Name:
Helen Swann
Gender:
Female
Club:
Unattached
Age Group:
V45
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33.6
102924

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun36:35Gorleston parkrun # 5371.82.817 Aug 19+
parkrun37:14Gorleston parkrun # 5401.93.17 Sep 19+
parkrun40:11Gorleston parkrun # 5491.93.19 Nov 19+
parkrun37:17Gorleston parkrun # 5352.03.03 Aug 19+
parkrun38:21Lowestoft parkrun # 1912.43.222 Jun 19+
parkrun37:45Gorleston parkrun # 5312.03.36 Jul 19
parkrun40:25Gorleston parkrun # 5381.74.624 Aug 19
parkrun33:11Gorleston parkrun # 4881.42.08 Sep 18
parkrun34:41Gorleston parkrun # 4962.03.03 Nov 18
parkrun38:25Gorleston parkrun # 5231.73.911 May 19
parkrun39:05Gorleston parkrun # 5201.35.320 Apr 19
parkrun41:33Gorleston parkrun # 5261.95.11 Jun 19
parkrun33:09Gorleston parkrun # 4731.61.826 May 18
parkrun33:48Gorleston parkrun # 4721.03.119 May 18
parkrun36:11Gorleston parkrun # 4861.74.725 Aug 18
parkrun40:12Gorleston parkrun # 4933.15.213 Oct 18
parkrun32:07Gorleston parkrun # 4450.92.428 Oct 17
parkrun32:35Gorleston parkrun # 4283.21.91 Jul 17
parkrun33:01Gorleston parkrun # 4342.82.812 Aug 17
parkrun33:03Gorleston parkrun # 4471.03.211 Nov 17
parkrun34:39Gorleston parkrun # 4531.43.923 Dec 17
parkrun37:06Gorleston parkrun # 4701.45.65 May 18
parkrun31:39Gorleston parkrun # 4132.02.218 Mar 17
parkrun30:39Gorleston parkrun # 4071.61.34 Feb 17
parkrun32:32Gorleston parkrun # 4231.83.327 May 17
parkrun32:53Gorleston parkrun # 4252.23.310 Jun 17
parkrun32:59Gorleston parkrun # 4271.83.724 Jun 17
parkrun31:28Gorleston parkrun # 4200.83.26 May 17
parkrun32:52Gorleston parkrun # 4291.53.98 Jul 17
parkrun31:34Gorleston parkrun # 4171.32.815 Apr 17
parkrun37:05Gorleston parkrun # 4601.85.610 Feb 18
parkrun30:37Gorleston parkrun # 4011.41.424 Dec 16
parkrun33:05Gorleston parkrun # 4242.03.83 Jun 17
parkrun33:14Gorleston parkrun # 4331.04.85 Aug 17
parkrun34:40Gorleston parkrun # 4441.06.421 Oct 17
parkrun32:17Gorleston parkrun # 4151.83.21 Apr 17
parkrun31:42Gorleston parkrun # 4161.03.38 Apr 17
parkrun31:35Gorleston parkrun # 4081.82.311 Feb 17
parkrun31:22Gorleston parkrun # 4120.92.911 Mar 17
parkrun32:35Gorleston parkrun # 4092.43.018 Feb 17
parkrun31:35Gorleston parkrun # 4051.62.521 Jan 17
parkrun30:31Gorleston parkrun # 3991.01.710 Dec 16
parkrun34:13Gorleston parkrun # 4262.05.017 Jun 17
parkrun31:04Gorleston parkrun # 4001.12.317 Dec 16
parkrun31:00Gorleston parkrun # 3952.01.412 Nov 16
parkrun32:33Gorleston parkrun # 4141.43.925 Mar 17
parkrun30:30Gorleston parkrun # 3931.21.529 Oct 16
parkrun30:46Gorleston parkrun # 3921.41.622 Oct 16
parkrun35:20Gorleston parkrun # 4311.96.122 Jul 17
parkrun33:46Gorleston parkrun # 4181.35.422 Apr 17
parkrun32:40Gorleston parkrun # 4031.24.37 Jan 17
parkrun32:36Gorleston parkrun # 3833.02.420 Aug 16
parkrun31:14Gorleston parkrun # 3801.42.330 Jul 16
parkrun33:05Gorleston parkrun # 4021.24.831 Dec 16
parkrun31:58Gorleston parkrun # 3911.03.615 Oct 16
parkrun32:49Gorleston parkrun # 3842.43.327 Aug 16
parkrun33:05Gorleston parkrun # 3813.12.96 Aug 16
parkrun30:27Gorleston parkrun # 3611.51.519 Mar 16
parkrun30:31Gorleston parkrun # 3621.51.626 Mar 16
parkrun37:35Gorleston parkrun # 4301.38.415 Jul 17
parkrun32:39Gorleston parkrun # 3792.23.323 Jul 16
parkrun30:15Gorleston parkrun # 3571.51.220 Feb 16
parkrun33:10Gorleston parkrun # 3822.63.513 Aug 16
parkrun42:11Gorleston parkrun # 4372.19.92 Sep 17
parkrun28:52Gorleston parkrun # 3401.0-0.324 Oct 15
parkrun30:40Gorleston parkrun # 3552.01.36 Feb 16
parkrun29:50Gorleston parkrun # 3432.00.114 Nov 15
parkrun30:17Gorleston parkrun # 3561.01.713 Feb 16
parkrun32:59Gorleston parkrun # 3771.84.09 Jul 16
parkrun30:08Gorleston parkrun # 3392.00.517 Oct 15
parkrun29:09Gorleston parkrun # 3351.00.119 Sep 15
parkrun30:44Gorleston parkrun # 3541.02.330 Jan 16
parkrun28:40Gorleston parkrun # 3182.0-1.623 May 15
parkrun29:41Gorleston parkrun # 3411.00.931 Oct 15
parkrun42:58Gorleston parkrun # 4381.411.39 Sep 17
parkrun31:17Gorleston parkrun # 3462.51.65 Dec 15
parkrun31:02Gorleston parkrun # 3511.52.39 Jan 16
parkrun29:42Gorleston parkrun # 3361.00.926 Sep 15
parkrun31:55Gorleston parkrun # 3591.53.45 Mar 16
parkrun28:48Gorleston parkrun # 3221.0-0.420 Jun 15
parkrun30:10Gorleston parkrun # 3332.00.65 Sep 15
parkrun29:11Gorleston parkrun # 3202.0-0.96 Jun 15
parkrun29:38Gorleston parkrun # 3212.0-0.213 Jun 15
parkrun29:01Gorleston parkrun # 3191.0-0.130 May 15
parkrun31:56Gorleston parkrun # 3481.03.919 Dec 15
parkrun34:09Gorleston parkrun # 3503.54.02 Jan 16
parkrun29:15Gorleston parkrun # 3161.00.29 May 15
parkrun29:47Gorleston parkrun # 3151.50.52 May 15
parkrun33:04Gorleston parkrun # 3521.05.316 Jan 16
parkrun29:39Gorleston parkrun # 3121.50.311 Apr 15
parkrun29:44Gorleston parkrun # 3131.00.918 Apr 15
parkrun31:01Gorleston parkrun # 3231.52.227 Jun 15
parkrun35:07Gorleston parkrun # 3651.07.116 Apr 16
parkrun28:47Gorleston parkrun # 2714.0-3.528 Jun 14
parkrun30:11Gorleston parkrun # 3062.00.628 Feb 15
parkrun30:39Gorleston parkrun # 3141.51.725 Apr 15
parkrun31:52Gorleston parkrun # 3261.53.318 Jul 15
parkrun29:40Gorleston parkrun # 2922.0-0.222 Nov 14
parkrun31:53Gorleston parkrun # 3301.03.915 Aug 15
parkrun30:47Gorleston parkrun # 3111.51.94 Apr 15
parkrun29:48Gorleston parkrun # 2872.5-0.518 Oct 14
parkrun29:50Gorleston parkrun # 2853.0-0.94 Oct 14
parkrun29:33Gorleston parkrun # 2892.0-0.31 Nov 14
parkrun30:04Gorleston parkrun # 3031.01.47 Feb 15
parkrun28:44Gorleston parkrun # 2861.0-0.511 Oct 14
parkrun36:13Gorleston Cliffs parkrun # 1001.00.019 Mar 11
parkrun36:11Gorleston Cliffs parkrun # 1011.0-1.026 Mar 11
parkrun39:57Gorleston Cliffs parkrun # 1041.00.816 Apr 11
parkrun36:25Gorleston Cliffs parkrun # 1051.0-0.823 Apr 11
parkrun35:49Gorleston Cliffs parkrun # 1062.0-2.330 Apr 11
parkrun36:50Gorleston Cliffs parkrun # 1071.0-0.27 May 11
parkrun34:38Gorleston Cliffs parkrun # 1081.0-2.114 May 11
parkrun36:00Gorleston Cliffs parkrun # 1091.00.321 May 11
parkrun33:40Gorleston Cliffs parkrun # 1101.5-2.528 May 11
parkrun35:37Gorleston Cliffs parkrun # 1111.00.94 Jun 11
parkrun34:27Gorleston Cliffs parkrun # 1121.0-0.211 Jun 11
parkrun33:02Gorleston Cliffs parkrun # 1131.0-1.718 Jun 11
parkrun32:39Gorleston Cliffs parkrun # 1141.0-1.525 Jun 11
parkrun35:05Gorleston Cliffs parkrun # 1151.51.12 Jul 11
parkrun34:51Gorleston Cliffs parkrun # 1161.01.49 Jul 11
parkrun33:00Gorleston Cliffs parkrun # 1171.0-0.616 Jul 11
parkrun33:06Gorleston Cliffs parkrun # 1181.5-1.023 Jul 11
parkrun33:26Gorleston Cliffs parkrun # 1191.0-0.130 Jul 11
parkrun33:45Gorleston Cliffs parkrun # 1201.00.36 Aug 11
parkrun33:07Gorleston Cliffs parkrun # 1211.5-1.013 Aug 11
parkrun34:25Gorleston Cliffs parkrun # 1221.01.020 Aug 11
parkrun32:00Gorleston Cliffs parkrun # 1231.0-1.827 Aug 11
parkrun32:36Gorleston Cliffs parkrun # 1241.0-0.33 Sep 11
parkrun32:50Gorleston Cliffs parkrun # 1251.00.010 Sep 11
parkrun32:36Gorleston Cliffs parkrun # 1261.0-0.317 Sep 11
parkrun32:32Gorleston Cliffs parkrun # 1271.0-0.324 Sep 11
parkrun32:24Gorleston Cliffs parkrun # 1281.0-0.51 Oct 11
parkrun31:33Gorleston Cliffs parkrun # 1291.0-1.68 Oct 11
parkrun32:07Gorleston Cliffs parkrun # 1301.0-0.315 Oct 11
parkrun33:15Gorleston Cliffs parkrun # 1311.01.122 Oct 11
parkrun33:50Gorleston Cliffs parkrun # 1321.01.729 Oct 11
parkrun34:10Gorleston Cliffs parkrun # 1331.02.15 Nov 11
parkrun33:07Gorleston Cliffs parkrun # 1341.00.912 Nov 11
parkrun32:25Gorleston Cliffs parkrun # 1351.5-0.419 Nov 11
parkrun32:29Gorleston Cliffs parkrun # 1361.00.226 Nov 11
parkrun32:35Gorleston Cliffs parkrun # 1371.00.33 Dec 11
parkrun32:06Gorleston Cliffs parkrun # 1381.0-0.310 Dec 11
parkrun37:06Gorleston Cliffs parkrun # 1391.04.617 Dec 11
parkrun31:34Gorleston Cliffs parkrun # 1401.0-1.024 Dec 11
parkrun32:21Gorleston Cliffs parkrun # 1411.00.031 Dec 11
parkrun32:42Gorleston Cliffs parkrun # 1431.00.414 Jan 12
parkrun32:52Gorleston Cliffs parkrun # 1441.00.621 Jan 12
parkrun32:29Gorleston Cliffs parkrun # 1452.0-0.828 Jan 12
parkrun34:48Gorleston Cliffs parkrun # 1461.02.74 Feb 12
parkrun47:39Gorleston Cliffs parkrun # 1475.09.411 Feb 12
parkrun34:51Gorleston Cliffs parkrun # 1481.02.818 Feb 12
parkrun34:36Gorleston Cliffs parkrun # 1491.02.525 Feb 12
parkrun32:24Gorleston Cliffs parkrun # 1501.00.13 Mar 12
parkrun32:10Gorleston Cliffs parkrun # 1511.0-0.210 Mar 12
parkrun32:00Gorleston Cliffs parkrun # 1521.0-0.417 Mar 12
parkrun31:28Gorleston Cliffs parkrun # 1531.0-1.124 Mar 12
parkrun32:54Gorleston Cliffs parkrun # 1543.0-1.231 Mar 12
parkrun32:53Gorleston Cliffs parkrun # 1551.00.87 Apr 12
parkrun32:07Gorleston Cliffs parkrun # 1561.5-0.714 Apr 12
parkrun32:01Gorleston Cliffs parkrun # 1581.0-0.328 Apr 12
parkrun32:22Gorleston Cliffs parkrun # 1591.00.15 May 12
parkrun30:26Gorleston Cliffs parkrun # 1601.0-2.412 May 12
parkrun31:19Gorleston Cliffs parkrun # 1611.5-0.319 May 12
parkrun31:43Gorleston Cliffs parkrun # 1621.00.726 May 12
parkrun30:58Gorleston Cliffs parkrun # 1631.0-0.32 Jun 12
parkrun30:54Gorleston Cliffs parkrun # 1641.0-0.49 Jun 12
parkrun31:48Gorleston Cliffs parkrun # 1651.50.316 Jun 12
parkrun31:20Gorleston Cliffs parkrun # 1663.0-1.823 Jun 12
parkrun31:28Gorleston Cliffs parkrun # 1671.00.430 Jun 12
parkrun31:19Gorleston Cliffs parkrun # 1682.5-1.37 Jul 12
parkrun31:37Gorleston Cliffs parkrun # 1692.0-0.414 Jul 12
parkrun31:23Gorleston Cliffs parkrun # 1701.5-0.221 Jul 12
parkrun30:07Gorleston Cliffs parkrun # 1711.0-1.428 Jul 12
parkrun30:45Gorleston Cliffs parkrun # 1721.0-0.14 Aug 12
parkrun30:23Gorleston Cliffs parkrun # 1731.5-1.111 Aug 12
parkrun30:42Gorleston Cliffs parkrun # 1741.0-0.218 Aug 12
parkrun30:10Gorleston Cliffs parkrun # 1752.5-2.425 Aug 12
parkrun29:25Gorleston Cliffs parkrun # 1762.0-3.01 Sep 12
parkrun29:52Gorleston Cliffs parkrun # 1772.0-1.38 Sep 12
parkrun29:13Gorleston Cliffs parkrun # 1781.0-1.315 Sep 12
parkrun29:25Gorleston Cliffs parkrun # 1791.0-0.722 Sep 12
parkrun29:11Gorleston Cliffs parkrun # 1801.0-1.029 Sep 12
parkrun29:53Gorleston Cliffs parkrun # 1811.00.06 Oct 12
parkrun29:04Gorleston Cliffs parkrun # 1821.0-1.213 Oct 12
parkrun30:01Gorleston Cliffs parkrun # 1831.00.420 Oct 12
parkrun30:25Gorleston Cliffs parkrun # 1841.01.027 Oct 12
parkrun29:31Gorleston Cliffs parkrun # 1851.5-0.83 Nov 12
parkrun30:24Gorleston Cliffs parkrun # 1862.0-0.110 Nov 12
parkrun30:18Gorleston Cliffs parkrun # 1871.00.817 Nov 12
parkrun30:05Gorleston Cliffs parkrun # 1882.5-1.024 Nov 12
parkrun29:43Gorleston Cliffs parkrun # 1891.00.01 Dec 12
parkrun29:47Gorleston Cliffs parkrun # 1901.00.18 Dec 12
parkrun30:47Gorleston Cliffs parkrun # 1911.01.515 Dec 12
parkrun31:01Gorleston Cliffs parkrun # 1921.01.822 Dec 12
parkrun30:46Gorleston Cliffs parkrun # 1931.01.429 Dec 12
parkrun30:44Gorleston Cliffs parkrun # 1941.50.95 Jan 13
parkrun29:58Gorleston Cliffs parkrun # 1952.0-0.712 Jan 13
parkrun36:26Gorleston Cliffs parkrun # 1961.07.619 Jan 13
parkrun43:14Gorleston Cliffs parkrun # 1971.011.726 Jan 13
parkrun30:17Gorleston Cliffs parkrun # 1981.00.82 Feb 13
parkrun29:40Gorleston Cliffs parkrun # 1992.0-1.19 Feb 13
parkrun29:47Gorleston Cliffs parkrun # 2001.00.116 Feb 13
parkrun30:02Gorleston Cliffs parkrun # 2011.00.423 Feb 13
parkrun29:32Gorleston Cliffs parkrun # 2021.5-0.82 Mar 13
parkrun31:37Gorleston Cliffs parkrun # 2031.02.69 Mar 13
parkrun30:54Gorleston Cliffs parkrun # 2043.5-0.916 Mar 13
parkrun31:50Gorleston Cliffs parkrun # 2051.02.823 Mar 13
parkrun30:16Gorleston Cliffs parkrun # 2061.00.730 Mar 13
parkrun30:05Gorleston Cliffs parkrun # 2071.00.56 Apr 13
parkrun30:36Gorleston Cliffs parkrun # 2082.00.213 Apr 13
parkrun29:53Gorleston Cliffs parkrun # 2091.00.220 Apr 13
parkrun30:08Gorleston Cliffs parkrun # 2101.00.627 Apr 13
parkrun30:05Gorleston Cliffs parkrun # 2121.00.511 May 13
parkrun29:02Gorleston Cliffs parkrun # 2131.0-1.018 May 13
parkrun29:26Gorleston Cliffs parkrun # 2141.0-0.425 May 13
parkrun29:46Gorleston Cliffs parkrun # 2151.00.11 Jun 13
parkrun29:30Gorleston Cliffs parkrun # 2161.0-0.38 Jun 13
parkrun30:09Gorleston Cliffs parkrun # 2171.00.615 Jun 13
parkrun30:12Gorleston Cliffs parkrun # 2182.0-0.322 Jun 13
parkrun30:55Gorleston Cliffs parkrun # 2191.01.729 Jun 13
parkrun30:08Gorleston Cliffs parkrun # 2201.00.66 Jul 13
parkrun29:38Gorleston Cliffs parkrun # 2211.0-0.113 Jul 13
parkrun29:48Gorleston Cliffs parkrun # 2231.00.127 Jul 13
parkrun30:32Gorleston Cliffs parkrun # 2241.50.73 Aug 13
parkrun29:35Gorleston Cliffs parkrun # 2251.0-0.210 Aug 13
parkrun30:51Gorleston Cliffs parkrun # 2261.51.117 Aug 13
parkrun30:20Gorleston Cliffs parkrun # 2272.0-0.124 Aug 13
parkrun32:30Gorleston Cliffs parkrun # 2282.02.731 Aug 13
parkrun30:11Gorleston Cliffs parkrun # 2291.50.27 Sep 13
parkrun31:03Gorleston Cliffs parkrun # 2311.01.921 Sep 13
parkrun31:28Gorleston Cliffs parkrun # 2381.02.49 Nov 13
parkrun31:56Gorleston Cliffs parkrun # 2391.03.016 Nov 13
parkrun32:51Gorleston Cliffs parkrun # 2401.04.123 Nov 13
parkrun33:05Gorleston Cliffs parkrun # 2451.04.428 Dec 13
parkrun32:49Gorleston Cliffs parkrun # 2463.51.64 Jan 14
parkrun31:29Gorleston Cliffs parkrun # 2471.51.911 Jan 14
parkrun31:46Gorleston Cliffs parkrun # 2483.00.818 Jan 14
parkrun31:10Gorleston Cliffs parkrun # 2491.02.025 Jan 14
parkrun30:43Gorleston Cliffs parkrun # 2501.50.91 Feb 14
parkrun30:56Gorleston Cliffs parkrun # 2511.51.28 Feb 14
parkrun31:19Gorleston Cliffs parkrun # 2522.01.215 Feb 14
parkrun29:19Gorleston Cliffs parkrun # 2531.0-0.622 Feb 14
parkrun29:56Gorleston parkrun # 2541.00.31 Mar 14
parkrun29:27Gorleston parkrun # 2552.0-1.48 Mar 14
parkrun28:46Gorleston parkrun # 2571.0-1.422 Mar 14
parkrun29:17Gorleston parkrun # 2581.0-0.229 Mar 14
parkrun28:26Gorleston parkrun # 2591.0-1.55 Apr 14
parkrun28:29Gorleston parkrun # 2601.0-0.912 Apr 14
parkrun28:40Gorleston parkrun # 2611.0-0.619 Apr 14
parkrun29:10Gorleston parkrun # 2623.0-1.926 Apr 14
parkrun28:54Gorleston parkrun # 2631.5-0.83 May 14
parkrun29:20Gorleston parkrun # 2643.0-1.610 May 14
parkrun28:54Gorleston parkrun # 2671.5-0.831 May 14
parkrun29:17Gorleston parkrun # 2681.00.37 Jun 14
parkrun29:22Gorleston parkrun # 2691.00.414 Jun 14
parkrun29:37Gorleston parkrun # 2701.50.321 Jun 14
parkrun29:43Gorleston parkrun # 2721.00.95 Jul 14
parkrun30:14Gorleston parkrun # 2731.01.712 Jul 14
parkrun35:57Gorleston parkrun # 2743.06.219 Jul 14
parkrun30:55Gorleston parkrun # 2751.02.626 Jul 14
parkrun29:52Gorleston parkrun # 2761.01.12 Aug 14
parkrun29:29Gorleston parkrun # 2771.00.69 Aug 14
parkrun30:43Gorleston parkrun # 2781.02.316 Aug 14
parkrun30:53Gorleston parkrun # 2791.52.123 Aug 14
parkrun33:40Gorleston parkrun # 2811.06.06 Sep 14
parkrun33:06Gorleston parkrun # 2821.05.313 Sep 14
parkrun31:15Gorleston parkrun # 2831.03.020 Sep 14
parkrun35:42Gorleston parkrun # 2841.08.027 Sep 14
parkrun29:28Gorleston parkrun # 2881.50.125 Oct 14
parkrun31:33Gorleston parkrun # 2902.51.98 Nov 14
parkrun29:47Gorleston parkrun # 2911.01.015 Nov 14
parkrun29:25Gorleston parkrun # 2931.00.529 Nov 14
parkrun31:21Gorleston parkrun # 2952.02.213 Dec 14
parkrun29:58Gorleston parkrun # 2961.01.320 Dec 14
parkrun31:46Gorleston parkrun # 2993.01.710 Jan 15
parkrun31:16Gorleston parkrun # 3001.03.117 Jan 15
parkrun31:51Gorleston parkrun # 3011.03.824 Jan 15
parkrun31:25Gorleston parkrun # 3021.03.331 Jan 15
parkrun30:10Gorleston parkrun # 3041.01.614 Feb 15
parkrun32:05Gorleston parkrun # 3051.04.121 Feb 15
parkrun32:55Gorleston parkrun # 3071.05.17 Mar 15
parkrun32:30Gorleston parkrun # 3093.02.621 Mar 15
parkrun31:34Gorleston parkrun # 3101.03.528 Mar 15

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