Sarah Waldron
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1000032:58.84NCAA Division I Championships0.6-0.17 Jun 12+
500016:26.93Aviva Olympic Trials & UK Championships1.40.524 Jun 12+
500015:37.49Payton Jordan Cardinal Invitational0.1-0.229 Apr 12+
1000033:54.56NCAA Division I West Preliminary Round0.60.924 May 12+
1000032:36.07Stanford Invitational0.0-0.86 Apr 12+
500015:59.93Alex Wilson Invitational0.5-1.12 Mar 12
500016:07.04NCAA Division I Indoor Championships0.5-0.29 Mar 12
6.5K23:10McCain UK Cross Challenge1.01.817 Jan 10
8K30:12McCain UK Cross Challenge inc World Trials & Inter Counties2.71.813 Mar 10
4.819K16:55ERRA National Women's 6 Stage Road Relays2.90.817 Apr 10
8002:19.20BMC Regional Races0.60.53 May 10
8002:22.7Herefordshire Championships0.60.49 May 10
15004:35.5Herefordshire Championships0.60.69 May 10
500016:25.46BMC Nike Grand Prix0.20.029 May 10
30009:34.15UK Women's League Premier1.00.25 Jun 10
500016:46.50Aviva England U23 and U20 World Trials Championships0.70.320 Jun 10
500016:41.28Aviva European Trials and UK Championships1.0-0.227 Jun 10
5K16:19Pennine Lancashire 5K0.4-0.511 Jul 10
500016:20.85England Senior Closed Championships0.9-0.818 Jul 10
30009:29.55McCain EAP Birmingham Games1.0-0.124 Jul 10
5K17:34.3Lobo Cross Country Invitational1.01.84 Sep 10
6K21:29.8Roy Griak Invitational1.02.125 Sep 10
5K17:13Notre Dame Invitational1.40.61 Oct 10
6K21:32.9Mountain West Cross Country Championships1.02.229 Oct 10
6K20:30.8NCAA Mountain Regional Championships1.00.313 Nov 10
6K20:55.2NCAA DI Cross Country Championships1.80.222 Nov 10
8.1K27:48McCain UK Cross Challenge (inc European Trials)1.4-0.627 Nov 10
6.07K21:16European Cross Country Championships1.40.812 Dec 10
10K34:18Wye Valley New Year's Day 10K0.8-0.41 Jan 11
30009:54.67UNM Invitational0.52.029 Jan 11
500016:16.73Flotrack Husky Classic0.5-0.611 Feb 11
500017:22.11Mountain West Indoor Championships0.51.925 Feb 11
30009:47.57Mountain West Indoor Championships0.51.626 Feb 11
1000033:51.08Stanford University Invitational0.4-0.425 Mar 11
500016:55.54Mountain West Conference Outdoor Championships1.00.514 May 11
1000034:00.72NCAA Division I West Preliminary Round0.6-0.426 May 11
5K18:11Notre Dame Invitational2.02.230 Sep 11
6K21:40.5Wisconsin adidas Invitational2.01.514 Oct 11
6K21:15.5Mountain West Cross Country Championships1.01.829 Oct 11
6K21:21.3NCAA DI Mountain Regional Cross Country Championships1.01.912 Nov 11
6K21:23.5NCAA Division I Championships2.01.021 Nov 11
10K35:09Hereford New Year's Day 10K1.00.41 Jan 12
Mile4:58.66New Mexico Invitational0.50.928 Jan 12
500016:14.65Husky Invitational0.5-0.510 Feb 12
500017:08.72Mountain West Conference Indoor Championships0.51.524 Feb 12
30009:53.11Mountain West Conference Indoor Championships0.52.125 Feb 12
500017:16.93Mountain West Outdoor Championships0.63.112 May 12

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XC33:26Midland Cross Country Championships30 Jan 10