Matthew Harris
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

8001:52.41BMC Gold Standard Races0.2-0.124 Jul 18+
8001:52.95BMC Grand Prix0.20.018 Aug 18+
9.8K31:58British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.624 Nov 18+
5K15:28Podium 5K0.1-0.61 Dec 18+
8001:53.66Northern Athletics U20 / Senior Championships0.7-0.210 Jun 18+
10.2K36:25Red Rose League3.7-0.510 Nov 18
15003:53.60BMC Grand Prix0.30.523 Jun 18
8001:54.49England Athletics U20 / U23 Championships0.60.116 Jun 18
3.3K10:02Warwick Relays0.82.23 Nov 18
8001:52.12BMC Grand Prix0.0-0.212 May 18
8001:55.18BUCS Championships0.9-0.25 May 18
8001:56.35Northern Athletics U20 / Senior Championships0.70.610 Jun 18
8001:55.13BMC Regional Races0.60.130 Apr 18
10K35:52Red Rose League2.90.513 Oct 18
6.2K21:06North West Road Relays2.6-0.18 Sep 18
8001:55.7Lancashire County Championships0.01.113 May 18
15004:02.34BMC Gold Standard Races0.21.815 May 18
8001:59.08BUCS Championships0.51.316 Feb 18
8.5K25:44Northern Counties Men's 12-Stage Relays-2.70.325 Mar 18
15004:07.3Mid Lancashire League0.02.57 Apr 18
5K15:55Podium 5K0.40.111 Mar 18
8002:02.40BUCS Championships0.52.317 Feb 18
9.8K34:01Lancashire County Championships2.10.16 Jan 18
8001:52.92BMC Gold Standard Races0.3-0.827 Jun 17
8001:56.01BMC Grand Prix0.40.519 Aug 17
7.9K29:36BUCS Championships4.11.63 Feb 18
5K15:42Podium 5K-0.1-0.818 Nov 17
10K37:11Red Rose League4.6-0.714 Oct 17
8001:54.62BMC Grand Prix0.2-0.127 May 17
15004:20.83Leeds University Varsity Match2.02.44 Oct 17
15003:57.94BMC Grand Prix0.21.08 Jul 17
5.88K19:26ERRA Men's National 6-Stage Relays1.4-0.87 Oct 17
8001:56.76BUCS Championships1.0-0.330 Apr 17
6.5K21:08Northern Counties Men's 6-Stage Relays1.0-1.216 Sep 17
8001:57.65BUCS Championships1.00.029 Apr 17
8002:00.63Carnegie Games inc. Pat Duffy Memorial Meeting2.0-0.222 Mar 17
15004:00.16BMC Gold Standard Races0.10.913 Jun 17
8001:58.97Trafford AC Grand Prix0.80.525 Apr 17
8001:58.14Northern Senior, U20 & Parallel Championships 1.011 Jun 17
8001:58.77Northern Senior, U20 & Parallel Championships 1.211 Jun 17
15004:03.45Trafford AC Grand Prix 1.516 May 17
9.5K32:23Northern Men's 12-Stage Relays1.1-0.425 Mar 17
8002:00.14BUCS Championships0.51.217 Feb 17
8002:00.32Steel Cup 20170.51.21 Feb 17
5K16:06Podium 5K0.2-2.018 Mar 17
8001:58.28Trafford AC Grand Prix0.30.89 Aug 16
9.8K36:58Lancashire County Championships3.6-0.97 Jan 17
8K31:37Northern Championships5.2-0.128 Jan 17
10K38:55Red Rose League6.0-2.115 Oct 16
8001:58.75Trafford AC Grand Prix0.31.028 Jun 16
8001:59.36BMC Gold Standard Races0.11.419 Jul 16
parkrun16:54Burnley parkrun # 1932.50.012 Mar 16
8002:02.37BUCS Championships0.51.819 Feb 16
8002:02.97Steel Cup0.52.010 Feb 16
8001:55.33BMC Grand Prix0.00.330 May 15
8002:00.94BMC Gold Standard Races0.51.421 Jul 15
8002:00.4Lancashire County Schools Championships0.11.713 Jun 15
8002:01.36BMC Gold Standard Races0.81.25 May 15
15004:13.94Trafford AC Grand Prix0.52.530 Jun 15
8002:02.2North of England League Division 2W0.22.13 May 15
8002:03.7Mid Lancashire League1.01.711 Apr 15
2.4M12:46Northern Men's 12-Stage Relays2.30.028 Mar 15
8K26:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8001:56.83Trafford Grand Prix0.30.422 Jul 14
8001:54.45BMC Grand Prix0.2-1.031 May 14
8001:57.79English Schools Championships0.60.411 Jul 14
8002:02.8Mid Lancashire League1.41.13 Aug 14
6.7K27:09English Schools' Championships6.00.014 Mar 15
6.7K23:10British Athletics Cross Challenge (inc European Trials)1.00.029 Nov 14
8001:57.05Trafford Grand Prix0.1-0.96 May 14
8001:59.4Lancashire Schools Championships0.11.414 Jun 14
8002:00.46Trafford Grand Prix0.30.720 May 14
8002:02.3North of England League Division 3W0.8-0.14 May 14
8002:03.2Lancashire County Championships0.01.825 May 14
8002:05.5Lancashire County Championships0.02.525 May 14
6K20:31Inter County Championships0.30.08 Mar 14
8001:59.76Trafford Grand Prix0.3-1.46 Aug 13
5.8K22:08Northern Championships3.60.025 Jan 14
8002:03.50Trafford Grand Prix0.3-1.025 Jun 13
3.8K12:09Northern Young Athletes' Relays (U17)0.20.021 Sep 13
8002:05.7North of England League Division 2WC0.8-0.27 Jul 13
8002:16.6Mid Lancashire League1.11.915 Jun 13
3.5K11:50North West Counties Relays (3.5K)-1.60.017 Sep 11
8002:05.9Mid Lancashire League0.00.02 Jun 12
8002:09.9Mid Lancashire League1.6-0.411 Aug 12
5.4K18:39North West Relay Championships1.00.015 Sep 12

Order By:

XC17:09Lancashire Schools Championships5 Feb 11
XC15:07Red Rose League22 Oct 11
XC15:26Mid Lancs League29 Oct 11
XC7:17Saucony ECCA Relays5 Nov 11
XC15:49Red Rose League12 Nov 11
XC16:18Mid Lancs League10 Dec 11
XC16:15Lancashire County Championships7 Jan 12
XC16:17Northern Championships28 Jan 12
XC18:53Red Rose League29 Sep 12
XC19:47Red Rose League20 Oct 12
XC19:05Red Rose League10 Nov 12
XC20:25McCain UK Cross Challenge Series24 Nov 12
XC22:58Mid Lancs League8 Dec 12
XC20:20Red Rose League15 Dec 12
XC20:13Lancashire County Championships5 Jan 13
XC25:45Mid Lancs League12 Jan 13
XC23:06Northern Championships26 Jan 13
XC18:33Lancashire Schools' Championships2 Feb 13
XC21:42Inter Counties Championships9 Mar 13
XC18:32Red Rose League28 Sep 13
XC16:55Red Rose League19 Oct 13
XC20:08Red Rose League9 Nov 13
XC19:17British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC18:47Lancashire County Championships4 Jan 14
XC23:00Lancashire Schools' Championships1 Feb 14
XC26:07English Schools' Championships15 Mar 14
XC40:38Red Rose League11 Oct 14
XC39:14Red Rose League8 Nov 14
XC37:59Red Rose League22 Nov 14
XC38:04Lancashire County Championships3 Jan 15
XC27:10Lancashire Schools' Championships7 Feb 15