| parkrun | 18:25 | Bushy Park parkrun # 848 | 1.2 | -0.4 | 23 Oct 21 | +1 |
| 5K | 18:03 | PB 5K | -0.1 | -1.2 | 5 Apr 21 | +2 |
| 5K | 18:21 | Real Races 5K | 0.4 | 0.2 | 2 May 21 | +3 |
| 10K | 37:40 | Running Grand Prix Bedford Autodrome 10K | -0.4 | -0.8 | 18 Oct 20 | +4 |
| 4.33K | 16:26 | ERRA Women's National 4-Stage Relays | 2.2 | 1.0 | 9 Oct 21 | +5 |
| 10K | 41:39 | Runthrough Newbury Racecourse 10K | 2.8 | 0.1 | 9 Feb 20 | |
| 3000 | 11:00.04 | Aldershot, Farnham & District AC Open Meeting 3 | 1.0 | 1.8 | 31 May 21 | |
| 5M | 32:10 | Hanney 5 | 1.3 | 0.4 | 6 Oct 19 | |
| 4.21M | 27:37 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -0.3 | 25 Jul 19 | |
| 5M | 32:49 | Headington 5 | 1.8 | 0.7 | 25 Aug 19 | |
| 10K | 39:15 | Cirencester Park Summer Sizzler 10K | 1.1 | -0.6 | 12 Jun 19 | |
| 4M | 25:06 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.5 | 29 Aug 19 | |
| 10K | 39:44 | MK Festival of Running 10K | 2.3 | -2.6 | 17 Mar 19 | |
| 10K | 40:44 | Worcester City Runs 10K | 0.8 | 1.2 | 15 Sep 19 | |
| 5M | 31:27 | East Midlands Grand Prix Blisworth Friday 5 | 1.1 | -0.3 | 17 May 19 | |
| 5.1968M | 32:16 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -0.7 | 2 May 19 | |
| parkrun | 18:54 | Oxford parkrun # 388 | 1.2 | -0.6 | 1 Jun 19 | |
| 10K | 39:36 | Vitality London 10,000 | 0.9 | -0.1 | 27 May 19 | |
| 4.25M | 27:02 | Kidlington AC Mota-vation Series (4.25) | 1.8 | -0.2 | 6 Jun 19 | |
| 10K | 38:48 | Woodley 10K | 0.5 | -1.5 | 14 Apr 19 | |
| 10K | 39:44 | Clock Change Challenge 10K | 0.6 | -0.6 | 31 Mar 19 | |
| 2M | 11:20 | Self Transcendence 2 | -0.8 | 0.5 | 6 May 19 | |
| 6.5K | 26:53 | Oxfordshire Cross Country League | 3.9 | -1.6 | 3 Feb 19 | |
| 10K | 40:26 | Hillingdon 10K | 0.6 | -0.2 | 24 Feb 19 | |
| 6.5K | 28:48 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | -0.9 | 6 Jan 19 | |
| 5M | 31:53 | Hanney 5 | 1.2 | -1.2 | 14 Oct 18 | |
| 10K | 40:03 | Gloucester 10K | 0.3 | -0.4 | 28 Oct 18 | |
| 6K | 26:20 | South of England Masters' & Inter Counties Championships | 5.1 | -0.1 | 8 Dec 18 | |
| 4.33K | 16:57 | ERRA Women's National 4-Stage Relays | 2.7 | -0.9 | 6 Oct 18 | |
| 6.5K | 27:09 | Oxford Mail League | 3.0 | -0.2 | 4 Nov 18 | |
| parkrun | 19:29 | Oxford parkrun # 352 | 1.7 | -1.3 | 15 Sep 18 | |
| parkrun | 19:17 | Oxford parkrun # 347 | 1.5 | -1.9 | 11 Aug 18 | |
| 4.8K | 19:07 | Southern Women's 4-Stage Relays | 2.8 | -0.5 | 23 Sep 18 | |
| 4M | 25:23 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.0 | 30 Aug 18 | |
| 5M | 32:15 | Headington 5 | 0.7 | -0.2 | 26 Aug 18 | |
| 4.21M | 27:55 | Kidlington AC Mota-vation 4 Series | 3.0 | -1.5 | 26 Jul 18 | |
| 3.9M | 25:18 | Kidlington AC Mota-vation 4 Series | 2.2 | -1.4 | 28 Jun 18 | |
| 3M | 18:08 | Self Transcendence 3 | 1.0 | -1.6 | 21 May 18 | |
| 4.25M | 27:27 | Kidlington AC Mota-vation 4.25 | 2.0 | -1.6 | 31 May 18 | |
| 4M | 24:29 | Self Transcendence 4 | -0.2 | -1.4 | 4 Jun 18 | |
| 5000 | 19:40.12 | Bristol & West AC Night of Fast 5000m Open | 0.5 | -0.1 | 23 Jun 18 | |
| 5.32K | 19:59 | Oxfordshire Relay Championships | -0.7 | -1.0 | 29 Apr 18 | |
| 3000 | 11:43.8 | Midland League Division 2 | 2.0 | 0.3 | 6 May 18 | |
| 5.38M | 37:00 | ERRA National Women's 6-Stage Relays | 1.8 | 0.7 | 14 Apr 18 | |
| 6.5K | 26:31 | Oxford Mail League | 3.3 | -2.1 | 5 Nov 17 | |
| 6.5K | 29:20 | Oxford Mail League | 6.0 | -0.5 | 4 Feb 18 | |
| 6.5K | 28:00 | Oxford Mail League (Inc County Championships) | 4.3 | -0.8 | 7 Jan 18 | |
| parkrun | 20:51 | Oxford parkrun # 319 | 3.0 | -0.2 | 30 Dec 17 | |
| 10K | 40:51 | Eynsham 10K | 0.1 | 0.2 | 26 Nov 17 | |
| 6.5K | 38:20 | Oxfordshire Cross Country League | 10.0 | 7.8 | 3 Mar 19 | |
| 5M | 32:54 | Hanney 5 | 1.2 | -0.4 | 1 Oct 17 | |
| 4M | 25:28 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.5 | 31 Aug 17 | |
| 3000 | 11:09.8 | Athletics Direct Midland League Division 3 | 2.0 | -1.9 | 16 Jul 17 | |
| 4K | 14:37 | Southern Women's 4-Stage Relays | -1.1 | -0.1 | 24 Sep 17 | |
| 5M | 33:25 | Headington 5 | 1.3 | 0.0 | 27 Aug 17 | |
| 3.9M | 24:42 | Kidlington AC Mota-vation 4 Series | 1.1 | -2.1 | 29 Jun 17 | |
| 3000 | 11:07.7 | Cheltenham Midsummer Open Meeting | 1.0 | -1.2 | 12 Jul 17 | |
| 3M | 18:47 | Self Transcendence 3 | 2.2 | -3.3 | 29 May 17 | |
| 3000 | 11:18.9 | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 2.1 | -3.2 | 4 Jun 17 | |
| 3000 | 11:10.70 | Warwickshire County Open Graded Series | 1.0 | -1.5 | 5 Jul 17 | |
| 6M | 42:00 | Hooky 6 | 1.7 | 1.1 | 6 Aug 17 | |
| 4M | 25:37 | Self Transcendence 4 | 0.0 | -0.6 | 12 Jun 17 | |
| 5.2K | 20:34 | Oxfordshire County Road Relays | 0.6 | -0.7 | 30 Apr 17 | |
| 6K | 31:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 6.5 | 10 Mar 18 | |
| 3000 | 12:09.4 | Athletics Direct Midland League Division 4 | 2.6 | 1.5 | 7 Aug 16 | |
| 5M | 35:31 | Headington 5 | 1.2 | 2.3 | 28 Aug 16 | |
| 3K | 11:48 | Southern Young Athletes Relays | -1.3 | 4.1 | 25 Sep 16 | |
| 3000 | 12:20.40 | Athletics Direct Midland League Division 4 | 2.0 | 3.4 | 2 Jul 16 | |
| 2M | 12:57 | Self Transcendence 2 | 1.2 | 3.0 | 23 May 16 | |
| 5M | 36:53 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 4.1 | 2 Oct 16 | |
| 3000 | 12:09.26 | Warwickshire County Open Graded Series | 1.1 | 3.7 | 6 Jul 16 | |
| 4.21M | 30:42 | Kidlington AC Mota-vation 4 Series | 2.1 | 2.9 | 4 Aug 16 | |
| 3.88K | 16:33 | ERRA National Young Athlete Relays | -0.1 | 4.9 | 8 Oct 16 | |
| 3M | 20:41 | Self Transcendence 3 | 1.2 | 4.6 | 30 May 16 | |
| 3.9M | 28:17 | Kidlington AC Mota-vation 4 Series | 1.2 | 5.2 | 7 Jul 16 | |
| parkrun | 22:07 | Oxford parkrun # 233 | 1.5 | 4.7 | 14 May 16 | |
| 800 | 2:58.4 | Athletics Direct Midland League Division 4 | 1.6 | 5.5 | 7 Aug 16 | |
| 1500 | 5:09.41 | Oxford City AC Open Graded Meeting | 1.2 | -0.5 | 13 May 15 | |
| 4M | 26:05 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.2 | 30 Apr 15 | |
| 800 | 2:30.89 | Buckinghamshire & Oxfordshire County Championships | 0.0 | 0.4 | 23 May 15 | |
| 3000 | 11:13.84 | Buckinghamshire & Oxfordshire County Championships | | 1.5 | 24 May 15 | |
| 4M | 28:43 | Kidlington AC Mota-vation 4 Series | 4.2 | 1.8 | 4 Jun 15 | |
| 3000 | 11:37.4 | Athletics Direct Midland League Division 5 | 1.0 | 1.9 | 6 Jun 15 | |
| 3M | 22:17 | Self Transcendence 3 | 1.5 | 7.6 | 9 May 16 | |
| 7M | 64:21 | Hooky Christmas Canter 7 | 3.3 | 10.7 | 18 Dec 16 | |
| 3M | 19:53 | Self Transcendence 3 | 1.5 | 2.7 | 11 May 15 | |
| 3000 | 10:50.13 | Watford Open Graded Meeting | 0.6 | -0.6 | 30 Jul 14 | |
| parkrun | 19:17 | Oxford parkrun # 137 | 1.5 | -1.8 | 28 Jun 14 | |
| 2.997K | 11:37 | Southern Young Athletes Road Relays | 2.4 | 0.5 | 20 Sep 14 | |
| 4.5K | 20:40 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.0 | 7 Mar 15 | |
| 3M | 20:49 | Self Transcendence 3 | 1.5 | 4.6 | 1 Jun 15 | |
| 3000 | 10:50.90 | Watford Open Graded Meeting | 0.5 | -0.8 | 2 Jul 14 | |
| 3.6K | 14:51 | ESAA English Schools' Championships | 1.1 | 3.9 | 14 Mar 15 | |
| 4K | 16:30 | South of England AA Championships | 1.0 | 3.7 | 24 Jan 15 | |
| 3000 | 11:04.81 | Oxford City AC Open Graded Meeting | 1.0 | -0.8 | 28 May 14 | |
| 1500 | 5:14.37 | Oxford City AC Open Graded Meeting | 0.8 | 0.5 | 6 Aug 14 | |
| parkrun | 20:36 | Abingdon parkrun # 162 | 1.5 | 1.7 | 13 Sep 14 | |
| 1500 | 5:07.37 | Oxford City AC Open Graded Meeting | 0.6 | -0.9 | 11 Jun 14 | |
| 1500 | 5:09.2 | Oxfordshire Schools Championships | 0.8 | -0.6 | 15 Jun 14 | |
| 800 | 2:33.13 | Oxfordshire County Championships | 0.0 | 0.3 | 25 May 14 | |
| 1500 | 5:15.14 | Oxfordshire County Championships | 0.0 | 0.7 | 24 May 14 | |
| parkrun | 19:50 | Abingdon parkrun # 115 | 2.0 | -1.2 | 14 Sep 13 | |
| 2.997K | 11:32 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.5 | 21 Sep 13 | |
| parkrun | 19:26 | Oxford parkrun # 89 | 1.0 | -2.3 | 20 Jul 13 | |
| parkrun | 19:46 | Oxford parkrun # 95 | 1.0 | -0.3 | 31 Aug 13 | |
| 1500 | 5:13.51 | Oxford City Open & Club Championships | 0.7 | -0.2 | 25 Aug 13 | |
| 1500 | 5:16.40 | Oxford City AC Open Graded Meeting | 1.2 | -0.4 | 31 Jul 13 | |
| 1500 | 5:14.1 | Wessex Young Athletes' League | 0.8 | -0.3 | 21 Jul 13 | |
| parkrun | 20:04 | Oxford parkrun # 85 | 1.5 | -4.4 | 22 Jun 13 | |
| 1500 | 5:10.0 | Wessex Young Athletes' League | 0.5 | -0.8 | 7 Jul 13 | |
| 1500 | 5:15.6 | Oxfordshire Schools' Championships | 0.4 | 0.0 | 16 Jun 13 | |
| 1500 | 5:12.54 | Oxfordshire County Championships | 0.5 | -0.6 | 25 May 13 | |
| 800 | 2:33.82 | Oxford City AC Open Graded Meeting | 0.1 | 0.0 | 19 Jun 13 | |
| 1.8K | 6:39 | Oxfordshire County Relay Championships | 2.2 | -1.3 | 5 May 13 | |
| 1500 | 5:13.2 | Oxfordshire Junior League | 0.0 | -0.8 | 19 May 13 | |
| 800 | 2:34.39 | Oxfordshire County Championships | 0.0 | 0.2 | 26 May 13 | |
| 800 | 2:37.06 | Oxford City AC Open Graded Meeting | 0.3 | -0.2 | 24 Apr 13 | |
| parkrun | 21:30 | Abingdon parkrun # 93 | 2.0 | 0.0 | 13 Apr 13 | |
| 4K | 18:44 | CAU Inter County Championships | 1.0 | 8.4 | 8 Mar 14 | |
| 2.291K | 8:51 | Southern Road Relays (U13W) | 1.0 | 0.7 | 22 Sep 12 | |
| 1500 | 6:08.42 | Oxfordshire Junior League | 0.8 | 0.0 | 18 Jun 11 | |
| 1200 | 4:34.54 | McCain Young Athletes League Midland 1 SE Division | 0.6 | -2.6 | 19 Jun 11 | |
| 1200 | 4:37.2 | Wessex Young Athletes' League | 0.6 | -0.2 | 3 Jul 11 | |
| 1200 | 4:30.41 | Wessex Young Athletes' League | 0.0 | -0.7 | 24 Jul 11 | |
| Mile | 6:15.68 | Iffley Road Mile Meeting | 1.0 | -0.9 | 3 Aug 11 | |
| 1500 | 6:09.1 | Southern Women's League Premier | 0.8 | 1.9 | 3 Sep 11 | |
| 2.291K | 9:51 | Southern Road Relay Championships U13 Women | 1.0 | 1.7 | 24 Sep 11 | |
| 1200 | 4:28.9 | Wessex Young Athletes' League | 0.0 | -0.2 | 15 Apr 12 | |
| 800 | 2:43.59 | Watford Open Graded Meeting | 0.0 | -1.4 | 18 Apr 12 | |
| 1200 | 4:21.81 | McCain Young Athletes' League Division Midland 1SE | 0.0 | 0.3 | 6 May 12 | |
| 1500 | 5:26.99 | Buckinghamshire & Oxfordshire County Championships | 0.2 | -1.0 | 12 May 12 | |
| 800 | 2:46.78 | Buckinghamshire & Oxfordshire County Championships | 0.4 | 0.4 | 13 May 12 | |
| 1200 | 4:13.5 | McCain Young Athletes' League Division Midland 1SE | 0.0 | -0.2 | 20 May 12 | |
| 800 | 2:50.26 | Sandra Luke Memorial 5 Star 10 Step Competition | 0.5 | 2.2 | 27 May 12 | |
| 1500 | 5:20.62 | Watford Open Graded Meeting | 0.1 | -0.7 | 30 May 12 | |
| 800 | 2:44.16 | Watford Open Graded Meeting | 0.1 | 1.7 | 13 Jun 12 | |
| 1200 | 4:18.2 | Wessex Young Athletes' League | 0.2 | 1.1 | 24 Jun 12 | |
| 1500 | 5:19.16 | Watford Graded Open | 0.3 | -0.5 | 27 Jun 12 | |
| 1200 | 4:16.60 | Wessex Young Athletes' League | 0.6 | 0.7 | 15 Jul 12 | |
| 1500 | 5:38.08 | Southern U13 Inter-County Match | 0.6 | 1.8 | 22 Jul 12 | |
| 1500 | 5:37.83 | Oxford City AC Open | 0.8 | 1.6 | 26 Aug 12 | |