Emily Rodenburg
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun22:27Frimley Lodge parkrun # 3422.00.027 Aug 16+1
parkrun22:33Frimley Lodge parkrun # 3431.7-1.53 Sep 16+2
10K47:42Julian Farrell 10K1.0-0.12 Oct 16+3
8002:27.32Watford Open Graded Meeting0.2-1.54 Sep 13+4
15005:06.39Watford Open Graded Meeting0.50.318 Sep 13+5
15005:10.41Woking Young Athletes Championships1.4-1.31 Sep 13
10003:17.1Havant AC Open0.60.914 Sep 13
2.291K8:37Southern Young Athletes' Relays (U13W)1.70.621 Sep 13
15005:13.30Oxford City AC Open Graded Meeting0.80.911 Sep 13
15005:17.73Crawley AC Tom Lintern Open Medal Meeting1.2-0.126 Aug 13
parkrun20:47Frimley Lodge parkrun # 2001.0-1.123 Nov 13
15005:14.35Oxford City Open & Club Championships0.7-0.125 Aug 13
15005:18.0Bournemouth Autumn Open Meeting0.81.58 Sep 13
8002:32.0Oxford City AC Open Graded Meeting0.1-0.514 Aug 13
parkrun21:33Frimley Lodge parkrun # 2021.8-0.37 Dec 13
12004:08.4Alder Valley Girls' League0.8-0.14 Aug 13
12004:07.7Wessex Young Athletes' League0.60.030 Jun 13
15005:20.33Woking Open Evening Meeting0.30.77 Aug 13
10003:19.6Berkshire Schools U13 Championships0.00.327 Jun 13
12004:04.6Alder Valley Girls' League0.00.119 May 13
12004:08.3Wessex Young Athletes' League0.60.19 Jun 13
parkrun20:59Frimley Lodge parkrun # 1860.6-0.317 Aug 13
parkrun20:51Frimley Lodge parkrun # 1850.8-1.110 Aug 13
12004:16.3Wessex Young Athletes' League0.61.421 Jul 13
12004:04.0Wessex Young Athletes' League0.0-0.821 Apr 13
12004:11.1UK Youth Development U13/U15 League Division Southern South 10.21.01 Jun 13
15005:19.14Andover AC Young Athletes' Open0.00.812 May 13
parkrun21:26Frimley Lodge parkrun # 1781.4-0.622 Jun 13
10003:23.39Bracknell Young Athletes' Open Meeting0.6-0.330 Mar 13
8002:38.55Basingstoke & Mid Hants Young Athletes Graded Open Meeting0.50.06 Apr 13
8002:37.1Havant AC Open Meeting0.10.013 Apr 13
15005:29.68Oxford City AC Open Graded Meeting0.81.48 May 13
12004:10.0Alder Valley Girls' League0.00.214 Apr 13
parkrun21:01Frimley Lodge parkrun # 1621.5-2.423 Feb 13
8002:39.39Lee Valley Middle Distance Open0.50.220 Feb 13
parkrun21:29Frimley Lodge parkrun # 1642.0-1.19 Mar 13
parkrun21:29Frimley Lodge parkrun # 1542.8-3.71 Jan 13
parkrun21:44Frimley Lodge parkrun # 1651.5-0.116 Mar 13
parkrun21:45Frimley Lodge parkrun # 1572.5-2.019 Jan 13
parkrun21:45Frimley Lodge parkrun # 1582.5-2.026 Jan 13
parkrun21:56Frimley Lodge parkrun # 1592.5-1.62 Feb 13
parkrun21:57Frimley Lodge parkrun # 1533.00.029 Dec 12
15005:22.60Woking AC Young Athletes' Championships1.0-0.52 Sep 12
12004:14.1Alder Valley Girls' League Final0.80.116 Sep 12
8002:38.3Havant Open0.50.015 Sep 12
8002:39.49Crawley AC Tom Lintern Open0.70.127 Aug 12
12004:08.7Wessex Young Athletes' League0.0-0.222 Jul 12
15005:31.13Oxford City AC Open0.80.826 Aug 12
10003:54.8Alder Valley Girls' League0.60.010 Apr 11
10003:34.3Alder Valley Girls' League Non Scoring0.6-4.518 Sep 11
10003:34.08Bracknell Young Athletes' Meeting0.00.031 Mar 12
8002:49.55Basingstoke Young Athletes' Open Meeting0.00.97 Apr 12
12004:29.4Alder Valley Girls' League0.60.315 Apr 12
8002:44.1Wessex Young Athletes' League0.8-1.322 Apr 12
8002:39.5McCain Young Athletes' League Division Southern 1SWS0.0-1.220 May 12
12004:18.7Alder Valley Girls' League0.40.527 May 12
12004:17.8McCain Young Athletes' League Division Southern 1SWS0.60.117 Jun 12
12004:12.8Wessex Young Athletes' League0.2-0.324 Jun 12
12004:11.3Wessex Young Athletes' League0.4-0.61 Jul 12
12004:09.7Alder Valley Girls' League0.0-0.38 Jul 12
15005:31.07Woking AC Evening Open0.90.71 Aug 12
15005:38.12Oxford City AC Open Graded Meeting0.81.615 Aug 12
15005:39.7Horsham Blue Star Open0.81.819 Aug 12
2.291K9:07Southern Road Relays (U13W)1.01.522 Sep 12
2.8K16:12Surrey County Championships5.015.34 Jan 14

Order By:

XC10:03Newbury Border League7 Nov 10
XC9:28Camberley Cross Country27 Nov 10
XC8:24Newbury Border League12 Dec 10
XC6:43Newbury Border League6 Feb 11
XC6:48Newbury Border League27 Feb 11
XC6:33Newbury Border League6 Nov 11
XC8:56Camberley Open20 Nov 11
XC6:25Newbury Border League11 Dec 11
XC6:55Holly Run17 Dec 11
XC14:23Surrey County Championships7 Jan 12
XC9:442:09 Events Hampshire League14 Jan 12
XC6:08Newbury Border League29 Jan 12
XC10:012:09 Events Hampshire League11 Feb 12
XC8:42ISA National Cross Country Championships3 Mar 12
XC9:46Newbury Border League4 Mar 12
XC8:27SEAA XC Relays6 Oct 12
XC13:28Hampshire League13 Oct 12
XC9:29Border League21 Oct 12
XC9:07Bruce Judd Young Athletes' Relays27 Oct 12
XC13:01Hampshire League10 Nov 12
XC13:17Camberley Open18 Nov 12
XC12:15Hampshire League1 Dec 12
XC6:15Lord Wandsworth College Series2 Dec 12
XC11:00Border League9 Dec 12
XC12:30Reigate Holly Run Races16 Dec 12
XC16:39Surrey County Championships5 Jan 13
XC6:29Lord Wandsworth College Series6 Jan 13
XC14:46Hampshire League12 Jan 13
XC11:29Border League3 Feb 13
XC9:30Hampshire League9 Feb 13
XC6:22Lord Wandsworth College Series17 Feb 13
XC11:38Border League3 Mar 13
XC6:26Lord Wandsworth College Series10 Mar 13
XC9:00Bruce Judd Young Athletes' Relays26 Oct 13
XC9:54Newbury Border League3 Nov 13
XC6:22Lord Wandsworth College Series12 Jan 14
XC6:26Lord Wandsworth College Series9 Mar 14