1500 | 3:53.36 | Appalachian Athletic Conference Outdoor Track and Field Championships | 1.0 | -0.2 | 19 Apr 24 | +1 |
5000 | 14:41.41 | Lee University - Last Chance | 0.6 | -0.2 | 11 May 24 | +2 |
1500 | 3:56.77 | Montreat College Open | 1.6 | -0.3 | 22 Mar 24 | +3 |
1500 | 3:49.46 | Raleigh Relays | 0.5 | -0.3 | 28 Mar 24 | +4 |
3000 | 8:20.08 | NAIA Championships | 0.5 | 0.4 | 2 Mar 24 | +5 |
Mile | 4:07.04 | Music City Challenge | 0.5 | -0.4 | 9 Feb 24 | |
3000 | 8:17.06 | Camel City Elite | 0.5 | 0.2 | 27 Jan 24 | |
3000 | 8:19.81 | Appalachian AC Indoor Track & Field Championships | | 0.9 | 15 Feb 24 | |
8K | 25:04 | NAIA Cross Country Championships | 2.2 | -0.4 | 17 Nov 23 | |
3000 | 8:38.49 | NAIA Championships | 0.5 | 1.6 | 1 Mar 24 | |
8K | 24:12 | Appalachian Athletic Conference Championships | 0.8 | -0.2 | 3 Nov 23 | |
8K | 24:13 | NAIA Appalachian Challenge | 0.8 | -0.2 | 20 Oct 23 | |
1000 | 2:28.13 | Appalachian AC Indoor Track & Field Championships | | 0.8 | 15 Feb 24 | |
1000 | 2:30.47 | Finn Pincus Invitational | 0.5 | 0.9 | 20 Jan 24 | |
800 | 1:57.22 | Finn Pincus Invitational | 0.5 | 1.1 | 20 Jan 24 | |
8K | 24:31 | Royals Challenge | 1.4 | -0.3 | 6 Oct 23 | |
3000 | 8:23.53 | JDL Early Bird Invitational | 0.5 | 0.6 | 3 Dec 23 | |
8K | 24:51 | Fire Tower Project | 2.2 | -0.7 | 1 Sep 23 | |
Mile | 4:18.22 | Appalachian AC Indoor Track & Field Championships | | 1.6 | 15 Feb 24 | |
parkrun | 15:07 | Poole parkrun # 567 | 2.0 | -0.5 | 19 Aug 23 | |
8K | 25:27 | Virginia Tech Alumni Invitational | 2.2 | 0.2 | 15 Sep 23 | |
1500 | 3:48.14 | BMC Regional Races | 0.9 | -1.0 | 12 Jul 23 | |
5000 | 14:42.53 | NAIA Championships | 1.8 | -1.2 | 26 May 23 | |
3000 | 8:14.59 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.3 | 1 Jul 23 | |
5000 | 14:47.01 | NAIA Championships | 1.8 | -1.1 | 25 May 23 | |
parkrun | 15:36 | Southwick Country Park parkrun # 548 | 2.6 | 0.0 | 5 Aug 23 | |
parkrun | 16:05 | Melksham parkrun # 207 | 2.6 | 1.1 | 29 Jul 23 | |
1500 | 3:55.68 | Appalachian Athletic Conference Championship | 1.4 | -0.4 | 21 Apr 23 | |
5000 | 14:34.21 | Lee Last Chance Meet | 0.4 | -0.2 | 13 May 23 | |
800 | 1:54.04 | Appalachian Athletic Conference Championship | 0.6 | -0.1 | 22 Apr 23 | |
800 | 1:56.28 | Welsh Senior/U15 Championships | 0.2 | 1.0 | 25 Jun 23 | |
800 | 1:56.81 | Welsh Senior/U15 Championships | 0.2 | 1.1 | 25 Jun 23 | |
800 | 1:55.17 | Flames Invitational | 1.2 | -0.4 | 8 Apr 23 | |
800 | 1:54.03 | Raleigh Relays | 0.4 | 0.1 | 25 Mar 23 | |
Mile | 4:08.85 | NAIA Championships | 0.5 | -0.3 | 4 Mar 23 | |
1500 | 3:54.80 | Raleigh Relays | 0.6 | 0.3 | 23 Mar 23 | |
1500 | 3:56.38 | Flames Invitational | 0.6 | 0.5 | 7 Apr 23 | |
Mile | 4:09.37 | Camel City Invitational | 0.5 | -0.2 | 4 Feb 23 | |
8K | 24:12 | NAIA Appalachian Challenge | 1.6 | -1.0 | 21 Oct 22 | |
Mile | 4:13.84 | NAIA Championships | 0.5 | 0.4 | 3 Mar 23 | |
8K | 24:20 | NAIA National Championships | 1.6 | -0.8 | 18 Nov 22 | |
1000 | 2:28.39 | Appalachian Athletic Conference Championships | 0.5 | 0.3 | 16 Feb 23 | |
5000 | 14:30.13 | Ben Martin 1st Chance Indoor/Outdoor Meet | 0.5 | -0.4 | 29 Nov 22 | |
800 | 1:55.93 | Appalachian Athletic Conference Championships | 0.5 | 0.6 | 16 Feb 23 | |
800 | 1:56.26 | VMI Winter Classic | 0.5 | 0.7 | 27 Jan 23 | |
8K | 24:40 | Appalachian AC Cross Country Championships | 1.2 | 0.1 | 4 Nov 22 | |
3000 | 8:23.55 | JDL Early Bird Invitational | 0.5 | 0.5 | 4 Dec 22 | |
Mile | 4:20.63 | Appalachian Athletic Conference Championships | 0.5 | 1.3 | 16 Feb 23 | |
8K | 24:37 | Royals Challenge | 1.0 | 0.2 | 7 Oct 22 | |
1000 | 2:31.79 | Mondo College Invitational | 0.5 | 1.1 | 14 Jan 23 | |
8K | 25:02 | Queen City Invitational | 1.0 | 0.8 | 23 Sep 22 | |
3000 | 8:17.12 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.3 | 13 Jul 22 | |
1500 | 3:51.31 | BMC Gold Standard Races | 0.7 | -0.4 | 6 Jul 22 | |
1M | 4:13 | Bourton One Mile Challenge | 1.0 | -0.2 | 1 Jul 22 | |
1500 | 3:53.43 | Catamount Classic | 2.0 | -1.6 | 15 Apr 22 | |
800 | 1:53.55 | BMC Regional Races | 0.1 | 0.2 | 22 Jun 22 | |
8K | 25:55 | Covered Bridge Open | 1.0 | 2.0 | 2 Sep 22 | |
1500 | 3:49.00 | Music City Track Carnival Festival - World Athletics Continental Tour Silver | 0.0 | -0.3 | 5 Jun 22 | |
1500 | 3:53.73 | NAIA Championships | 0.6 | -0.2 | 27 May 22 | |
5000 | 15:18.59 | AAC Championships | 2.0 | 0.0 | 23 Apr 22 | |
800 | 1:53.48 | Lee Lance Chance | 0.4 | -0.4 | 14 May 22 | |
1500 | 3:57.12 | NAIA Championships | 0.6 | 0.3 | 25 May 22 | |
1500 | 4:00.58 | AAC Championships | 1.4 | 0.0 | 22 Apr 22 | |
Mile | 4:09.51 | NAIA Indoor Championships | 0.5 | -0.8 | 5 Mar 22 | |
5000 | 14:27.93 | Rams College Invitational | 0.0 | -1.0 | 18 Mar 22 | |
1500 | 3:53.00 | Rams College Invitational | 0.2 | 0.1 | 19 Mar 22 | |
Mile | 4:13.56 | NAIA Indoor Championships | 0.5 | -0.3 | 4 Mar 22 | |
Mile | 4:12.87 | VMI Winter Relays | 0.5 | -0.4 | 29 Jan 22 | |
8K | 25:48 | NAIA XC Championships | 2.8 | -0.9 | 19 Nov 21 | |
1000 | 2:29.35 | Appalachian AC Indoor Championships | 0.5 | -0.1 | 17 Feb 22 | |
8K | 25:08 | NAIA Southern States Challenge | 2.2 | -1.3 | 23 Oct 21 | |
800 | 1:55.01 | ETSU Invitational | 0.5 | -0.3 | 15 Jan 22 | |
Mile | 4:13.33 | ETSU Invitational | 0.5 | -0.3 | 14 Jan 22 | |
Mile | 4:17.36 | Appalachian AC Indoor Championships | 0.5 | 0.2 | 18 Feb 22 | |
8K | 24:09 | Royals Challenge | 0.8 | -1.2 | 8 Oct 21 | |
8K | 24:54 | Appalachian AC Championships | 1.2 | -0.6 | 6 Nov 21 | |
1000 | 2:32.58 | JDL Flat Is Fast | 0.5 | 0.6 | 23 Jan 22 | |
3000 | 8:31.10 | Winston-Salem Kickoff Classic | 0.5 | 0.4 | 5 Dec 21 | |
8K | 24:20 | Queen City Invitational | 0.4 | -0.6 | 24 Sep 21 | |
Mile | 4:21.48 | Winston-Salem Kickoff Classic | 0.5 | 0.8 | 5 Dec 21 | |
8K | 26:27 | Covered Bridge Open | 2.8 | 0.0 | 3 Sep 21 | |
5000 | 14:53.09 | Comeback 5000 | 0.2 | -1.6 | 31 Mar 21 | |
1500 | 3:53.15 | Music City Track Carnival | 0.0 | -0.1 | 6 Jun 21 | |
3000 | 8:31.45 | Harrow AC 3000m Spring Open | 0.4 | 0.2 | 22 Apr 21 | |
5M | 28:29 | Sportsystems Surrey Men's League Division 1 | 5.4 | -1.4 | 8 Feb 20 | |
800 | 1:54.83 | Parrilla Thrilla | 0.0 | -0.2 | 2 Jun 21 | |
1500 | 3:58.2 | Aldershot, Farnham & District Open Meeting | 0.5 | -0.1 | 28 Apr 21 | |
8K | 28:00 | BUCS Cross Country Championships | 4.2 | -0.6 | 1 Feb 20 | |
8.5K | 27:57 | Sport Systems Surrey Men's League Division 1 | 2.5 | -1.3 | 9 Nov 19 | |
5K | 15:30 | Podium 5K | 1.1 | -0.9 | 30 Nov 19 | |
1500 | 4:07.24 | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 0.5 | 1.2 | 19 Jan 20 | |
7.5K | 25:01 | London Universities & Colleges League | 1.2 | 0.8 | 22 Jan 20 | |
9K | 29:42 | London Universities & Colleges League | 1.4 | -0.2 | 30 Oct 19 | |
9.4K | 32:32 | London Universities & Colleges League | 3.0 | -0.2 | 13 Nov 19 | |
5K | 15:31 | Simplyhealth Great South Run 5K | 0.8 | -0.6 | 19 Oct 19 | |
1500 | 4:03.90 | Southern Athletics League Division 1 | 1.6 | -0.3 | 17 Aug 19 | |
5.6K | 17:48 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 22 Sep 19 | |
1500 | 3:55.87 | England Athletics U20 / U23 Championships | 1.1 | -1.0 | 22 Jun 19 | |
800 | 1:58.90 | Rosenheim League Final | 1.0 | 0.0 | 21 Aug 19 | |
parkrun | 16:03 | Southwick Country Park parkrun # 428 | 1.4 | 0.0 | 26 Oct 19 | |
5K | 15:52 | Bournemouth Marathon Festival 5K | 1.4 | -0.4 | 5 Oct 19 | |
800 | 1:55.73 | BMC Regional Races | 0.3 | -0.2 | 14 Aug 19 | |
800 | 1:57.97 | Southern Athletics League Division 1 | 0.4 | 0.3 | 17 Aug 19 | |
parkrun | 15:59 | Bushy Park parkrun # 807 | 1.3 | 0.0 | 21 Sep 19 | |
1500 | 3:55.44 | BMC Grand Prix | 0.3 | -0.3 | 29 Jun 19 | |
1M | 4:19 | Vitality Westminster Mile | 1.2 | -0.9 | 26 May 19 | |
3000 | 8:50.39 | BMC Regional Races | 0.9 | 1.0 | 30 Jul 19 | |
1500 | 3:55.27 | BMC Regional Races | 0.4 | -0.7 | 29 May 19 | |
1500 | 3:57.89 | BMC Regional Races | 0.4 | -0.3 | 22 May 19 | |
5.7M | 33:24 | Quantock Beast 5.7 | 4.8 | 0.0 | 7 Jul 19 | |
800 | 1:56.56 | Watford Open Graded Meeting | 0.0 | 0.3 | 12 Jun 19 | |
1M | 4:36 | Bourton One Mile Challenge | 1.8 | 1.1 | 13 Jul 19 | |
800 | 1:58.96 | Wiltshire County Championships | 0.7 | 0.0 | 12 May 19 | |
800 | 2:01.80 | BUCS Championships | 1.3 | 0.3 | 4 May 19 | |
800 | 1:56.53 | BMC Lee Valley Open | 0.5 | -0.8 | 30 Jan 19 | |
9K | 31:43 | London Universities & Colleges League | 3.8 | -1.6 | 27 Feb 19 | |
1500 | 4:12.71 | Wiltshire County Championships | 1.0 | 1.2 | 12 May 19 | |
5000 | 15:26.05 | London Universities & Colleges Series | 0.0 | -1.4 | 23 Mar 19 | |
1500 | 4:06.50 | Watford Open Graded Meeting | 0.5 | 0.8 | 3 Apr 19 | |
8.2K | 27:15 | BUCS Cross Country Championships | 1.9 | -1.6 | 2 Feb 19 | |
800 | 1:58.61 | South of England AA U20 / Senior Championships | 0.5 | -0.2 | 20 Jan 19 | |
1500 | 4:09.87 | City of Birmingham Games | 0.5 | 1.3 | 17 Feb 19 | |
5.7K | 18:14 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.2 | -1.6 | 9 Dec 18 | |
6.7K | 21:36 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | -0.8 | 24 Nov 18 | |
3000 | 9:06.86 | UK Youth Development U17/U20 League Final | 1.9 | -0.9 | 9 Sep 18 | |
800 | 1:59.70 | Watford Open Graded Meeting | 0.6 | 0.0 | 5 Sep 18 | |
800 | 2:00.23 | BMC Regional Races | 0.4 | 0.4 | 28 Aug 18 | |
3000 | 9:11.89 | Godiva Classic inc Midland Counties 3000m Championship | 1.6 | -0.2 | 1 Sep 18 | |
5.1K | 16:00 | Start Fitness Gwent League (Inc West Wales Championships) | -1.2 | 0.4 | 10 Nov 18 | |
800 | 1:57.53 | Cardiff Met GP3: Non-Thomas Open | 0.5 | -2.1 | 4 Feb 18 | |
1500 | 4:09.30 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.9 | 24 Feb 18 | |
1500 | 4:08.84 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.9 | 10 Feb 18 | |
5.6K | 20:24 | Start Fitness Gwent League | 5.0 | -2.4 | 10 Feb 18 | |
1500 | 4:10.38 | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 0.5 | -0.6 | 6 Jan 18 | |
800 | 2:03.18 | Lee Valley New Year Open | 0.5 | -0.7 | 1 Jan 18 | |
1500 | 4:13.01 | Cardiff Met GP2: New Year Open | 0.5 | -0.1 | 14 Jan 18 | |
parkrun | 16:58 | Southwick Country Park parkrun # 331 | 2.4 | -2.2 | 16 Dec 17 | |
parkrun | 17:04 | Bath Skyline parkrun # 166 | 2.7 | -2.3 | 2 Dec 17 | |
5.7K | 19:45 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.4 | -1.8 | 10 Dec 17 | |
5.1K | 16:01 | Start Fitness Gwent League | -1.2 | -1.5 | 3 Dec 17 | |
parkrun | 17:32 | Southwick Country Park parkrun # 323 | 3.2 | -1.8 | 21 Oct 17 | |
5K | 16:59 | Bournemouth Marathon Festival 5K | 1.9 | -1.7 | 7 Oct 17 | |
800 | 2:04.49 | Watford Open Graded Meeting | 0.3 | -0.1 | 6 Sep 17 | |
5.7K | 21:55 | Start Fitness Gwent League | 5.6 | -0.9 | 11 Nov 17 | |
7M | 52:26 | Roundway Revenge 7 | 10.0 | 1.1 | 18 Nov 17 | |
800 | 2:07.8 | Wiltshire County Schools Championships | 1.4 | 1.3 | 10 Jun 17 | |
3000 | 9:37.74 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.3 | 2.8 | 23 Jul 17 | |
800 | 2:03.86 | BMC Regional Races | 0.0 | 1.5 | 31 May 17 | |
5K | 16:53 | Yeovilton Summer 5K Series | 0.3 | -0.4 | 13 Sep 17 | |
1M | 4:50 | Bourton One Mile Challenge | 1.0 | 2.8 | 15 Jul 17 | |
800 | 2:10.01 | ESAA South West Schools Inter-County Championships | 0.1 | 3.2 | 17 Jun 17 | |
5K | 17:58 | Bath Two Tunnels 5K | 1.5 | 3.7 | 20 Aug 17 | |
5K | 18:38 | Bath Two Tunnels 5K | 3.2 | 3.4 | 9 Jul 17 | |
1500 | 4:02.12 | BMC Grand Prix | 0.3 | 0.1 | 22 Aug 15 | |
1500 | 4:01.63 | Watford Open Graded Meeting | 0.6 | -0.3 | 29 Jul 15 | |
5.97K | 20:46 | Gwent League | 3.2 | 0.3 | 8 Nov 15 | |
3000 | 8:53.65 | Sainsbury's School Games | 0.6 | 0.6 | 4 Sep 15 | |
800 | 1:57.42 | Wiltshire County Championships | 0.3 | -0.6 | 23 May 15 | |
1500 | 4:05.49 | BMC Regional Races | 0.6 | 0.3 | 30 Jun 15 | |
1500 | 4:06.62 | BMC PB Classic | 0.3 | 0.5 | 4 May 15 | |
1500 | 4:10.2 | Wiltshire County Schools' Championships | 0.3 | 1.3 | 13 Jun 15 | |
800 | 1:58.38 | Watford Open Graded Meeting | 0.0 | -0.7 | 8 Apr 15 | |
3000 | 8:58.29 | Watford Open Graded Meeting | 0.5 | 0.4 | 6 May 15 | |
1500 | 4:05.80 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.5 | 28 Feb 15 | |
parkrun | 16:14 | Cardiff parkrun # 373 | 1.8 | -0.5 | 7 Mar 15 | |
3M | 15:13 | Virgin London Mini Marathon | 0.3 | 0.7 | 26 Apr 15 | |
800 | 2:00.78 | Midland Championships | 0.5 | -0.6 | 15 Feb 15 | |
5.5K | 18:59 | ESAA English Schools' Championships | 2.3 | 1.0 | 14 Mar 15 | |
parkrun | 16:45 | Southwick Country Park parkrun # 178 | 1.0 | 1.4 | 24 Jan 15 | |
parkrun | 16:39 | Southwick Country Park parkrun # 172 | 1.0 | 1.2 | 20 Dec 14 | |
1500 | 4:12.13 | UK Youth Development U17/U20 League National Final | 1.5 | -0.7 | 7 Sep 14 | |
3000 | 8:54.87 | Saucony Hampshire Grand Prix | 0.6 | -0.5 | 16 Jul 14 | |
1500 | 4:16.79 | South West Championships inc. Inter County Championships | 1.5 | 0.0 | 17 Aug 14 | |
800 | 2:01.00 | Oxford City AC Open Graded Meeting | 0.5 | -0.7 | 23 Jul 14 | |
2.5K | 7:38 | Bupa Junior Great South Run | 0.6 | 1.0 | 25 Oct 14 | |
1500 | 4:14.6 | Avon League | 0.7 | 0.5 | 14 Sep 14 | |
2.5K | 7:43 | Bupa Junior Great Birmingham Run | 0.8 | 1.2 | 19 Oct 14 | |
3000 | 9:04.50 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | -0.3 | 29 Jun 14 | |
5K | 16:04 | Yeovilton Summer 5K Series | 0.1 | 0.8 | 10 Sep 14 | |
3.863K | 12:28 | ERRA National Young Athlete Relays | 0.8 | 1.6 | 5 Oct 14 | |
800 | 2:01.70 | Watford Open Graded Meeting | 0.0 | -0.3 | 18 Jun 14 | |
800 | 2:06.0 | Avon League | 0.6 | 0.9 | 10 Aug 14 | |
1500 | 4:09.9 | BMC Regional Races | 0.6 | -0.9 | 11 Jun 14 | |
3000 | 9:10.7 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | -0.1 | 1 Jun 14 | |
1500 | 4:14.83 | ESAA South West Schools Inter-County Championships | 0.4 | 0.6 | 21 Jun 14 | |
1500 | 4:11.78 | BMC PB Classic | 0.3 | -0.9 | 5 May 14 | |
1500 | 4:24.4 | Avon League | 1.4 | 0.4 | 25 May 14 | |
3000 | 9:14.78 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | -0.6 | 27 Apr 14 | |
800 | 2:28.6 | Wiltshire County Schools' Championships | 0.0 | 0.0 | 11 Jun 11 | |
1500 | 5:06.3 | Wiltshire County Schools' Championships | 0.0 | 0.0 | 11 Jun 11 | |
1500 | 4:50.4 | Wiltshire County Championships | 0.8 | -2.5 | 26 Jun 11 | |
1500 | 4:44.63 | South West Inter-Counties Championships | 0.9 | -1.7 | 17 Jul 11 | |
parkrun | 19:21 | Southwick Country parkrun # 24 | 1.0 | 0.0 | 11 Feb 12 | |
parkrun | 18:58 | Southwick Country parkrun # 27 | 1.0 | -1.8 | 3 Mar 12 | |
parkrun | 18:19 | Southwick Country parkrun # 31 | 1.0 | -2.4 | 31 Mar 12 | |
parkrun | 18:16 | Southwick Country parkrun # 32 | 1.0 | -1.1 | 7 Apr 12 | |
parkrun | 18:36 | Southwick Country parkrun # 33 | 1.0 | -0.3 | 14 Apr 12 | |
parkrun | 19:03 | Southwick Country parkrun # 35 | 1.0 | 0.7 | 28 Apr 12 | |
3000 | 10:07.2 | Wiltshire County Championships | 1.0 | -1.0 | 13 May 12 | |
parkrun | 18:41 | Southwick Country parkrun # 39 | 1.0 | 0.9 | 26 May 12 | |
1500 | 4:35.2 | Wiltshire Schools' Championships | 0.3 | -1.5 | 16 Jun 12 | |
1500 | 4:29.63 | ESAA South West Schools Inter-County Championships | 0.0 | -0.8 | 23 Jun 12 | |
3000 | 9:52.7 | Team Bath Open | 0.6 | 0.5 | 27 Jun 12 | |
5K | 17:14 | Springfield 5K Series | 0.2 | -0.5 | 10 Jul 12 | |
3000 | 9:50.64 | England Athletics South West Championships & Inter Counties | 1.0 | 0.0 | 15 Jul 12 | |
3000 | 9:42.26 | England Athletics U15/U17 Championships | 1.2 | -0.8 | 18 Aug 12 | |
800 | 2:15.86 | BMC Regional Races | 0.2 | 0.8 | 28 Aug 12 | |
parkrun | 17:39 | Southwick Country parkrun # 56 | 1.5 | -0.2 | 22 Sep 12 | |
1500 | 4:31.4 | John Rumbold Memorial Open | 0.0 | 0.2 | 7 Apr 13 | |
3000 | 9:41.25 | Avon League | 0.3 | 0.0 | 21 Apr 13 | |
parkrun | 17:08 | Southwick Country parkrun # 87 | 1.0 | -0.8 | 27 Apr 13 | |
1500 | 4:31.3 | UK Youth Development U13/U15 League Division Midland West 1 | 0.2 | 0.0 | 4 May 13 | |
800 | 2:08.08 | BMC PB Classic | 0.0 | -1.2 | 6 May 13 | |
1500 | 4:30.13 | Andover AC Young Athletes' Open | 0.0 | 1.3 | 12 May 13 | |
1500 | 4:28.8 | Avon League | 0.0 | 1.1 | 19 May 13 | |
800 | 2:07.38 | Wiltshire County Championships | 0.0 | -0.2 | 25 May 13 | |
1500 | 4:26.7 | Wiltshire Schools' Championships | 0.6 | 0.4 | 8 Jun 13 | |
1500 | 4:23.82 | ESAA South West Schools Inter-County Championships | 0.5 | 0.1 | 15 Jun 13 | |
1500 | 4:29.7 | UK Youth Development U13/U15 League Division Midland West 1 | 0.8 | 0.6 | 22 Jun 13 | |
800 | 2:09.1 | Team Bath Open | 0.8 | -0.3 | 3 Jul 13 | |
1500 | 4:29.4 | UK Youth Development U13/U15 League Division Midland West 1 | 0.5 | 0.9 | 13 Jul 13 | |
1500 | 4:18.91 | BMC Regional Races | 0.8 | -0.9 | 30 Jul 13 | |
1500 | 4:22.77 | England Athletics South West Championships & Inter Counties | 0.7 | -0.2 | 11 Aug 13 | |
1500 | 4:28.07 | Southern Counties U15 / U17 Championships | 1.3 | 0.0 | 17 Aug 13 | |
1500 | 4:20.79 | Southern Counties U15 / U17 Championships | 1.3 | -1.0 | 18 Aug 13 | |
3000 | 9:18.96 | England Athletics U15/U17 Championships | 1.0 | -0.6 | 31 Aug 13 | |
1500 | 4:27.9 | Avon League | 1.6 | -0.3 | 8 Sep 13 | |
800 | 2:08.3 | Havant AC Open | 0.5 | -0.1 | 14 Sep 13 | |
800 | 2:07.7 | Biggleswade AC Open | 0.8 | -0.6 | 28 Sep 13 | |
3.863K | 12:55 | ERRA National Young Athletes' Relays | 2.5 | -0.4 | 13 Oct 13 | |
2K | 6:50 | ECCA National Relays | 4.4 | 1.0 | 2 Nov 13 | |
5K | 16:35 | Street 5K Series | 1.0 | -0.6 | 13 Nov 13 | |
parkrun | 16:58 | Southwick Country parkrun # 117 | 1.0 | 0.3 | 23 Nov 13 | |
parkrun | 17:08 | Swindon parkrun # 186 | 2.0 | -0.3 | 28 Dec 13 | |
5K | 16:35 | Street 5K Series | 1.2 | -0.8 | 8 Jan 14 | |
4K | 15:02 | Midland Championships | 6.0 | 0.7 | 25 Jan 14 | |
1500 | 4:18.95 | Lee Valley Middle Distance Evening | 0.5 | -0.5 | 19 Feb 14 | |
4.5K | 14:55 | ECCA English National Championships | 0.2 | 1.2 | 22 Feb 14 | |
1500 | 4:22.0 | John Rumbold Memorial Open | 0.4 | 0.0 | 29 Mar 14 | |
800 | 2:05.8 | Yeovil Spring Open | 0.0 | -0.4 | 6 Apr 14 | |
3M | 15:40 | Virgin London Mini Marathon | -0.1 | 0.6 | 13 Apr 14 | |
1500 | 4:26.77 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.4 | 0.1 | 27 Apr 14 | |
1500 | 4:20.94 | Wiltshire County Championships | 0.4 | 0.9 | 24 May 14 | |
1500 | 4:17.5 | Wiltshire Schools' Championships | 0.0 | 0.8 | 7 Jun 14 | |