Johnny Livingstone
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K23:13American Athletic Conference Championships0.8-0.128 Oct 23+1
10K31:27NCAA Division I Midwest Region Cross Country Championships2.60.410 Nov 23+2
8K24:50Nuttycombe Invitational2.60.413 Oct 23+3
5K15:09Cowboy Preview2.60.41 Sep 23+4
8K24:23Sean Earl Loyola Lakefront Invitational1.21.129 Sep 23+5
30008:07.04Larry Wieczorek Invitational0.50.521 Jan 23
30008:09.08Wisconsin Badgers' Windy City Invitational0.50.711 Feb 23
Mile4:10.21Larry Wieczorek Invitational0.51.021 Jan 23
6.7K21:00British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.70.926 Nov 22
5.722K18:24Spar European Cross Country Championships1.41.611 Dec 22
500013:51.03BMC Grand Prix0.3-1.011 Jun 22
500015:01.59World Athletics U20 Championships2.00.81 Aug 22
30008:18.38Muller UK Athletics Championships1.00.824 Jun 22
30008:09.23Loughborough International0.8-0.422 May 22
8.5K28:14CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-0.912 Mar 22
500014:09.22BMC Grand Prix0.0-0.314 May 22
30008:11.43BMC Gold Standard Races0.8-0.511 May 22
5K14:33Bristol Track Club Race Day 5K0.70.023 Apr 22
10K29:41Telford 10K0.4-1.012 Dec 21
6.95K21:46South West Inter County Championships3.3-0.72 Jan 22
8.9K28:42Charles Stanley Westward League (Inc Devon County Championships)3.8-1.35 Dec 21
5K14:24Friday Night 5K Under the Lights0.20.111 Feb 22
6.53K23:08CrossCup Diest6.40.813 Feb 22
8.68K30:09Charles Stanley Westward League6.2-1.010 Oct 21
6.4K18:46British Athletics Cross Challenge (Inc. Gwent League)0.2-0.416 Oct 21
5.9K18:29Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.90.313 Nov 21
6.7K20:49British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.927 Nov 21
5K14:32Mallory Park Spring 5K0.1-0.517 Apr 21
30008:30.80BMC Regional Races1.00.027 Jul 21
5K14:42PB 5K-0.10.15 Apr 21
5K15:27Power Run Exeter 5K/10K1.6-0.919 Sep 20
5K14:43Mallory Park 5K Festival-0.3-0.718 Oct 20
30008:48.73BMC Gold Standard1.1-0.325 Aug 20
5M26:17Exmouth 51.21.520 Oct 20
30008:45.88BMC PB Classic0.61.55 Jun 21
6.7K24:06ECCA Saucony English National Championships5.40.322 Feb 20
6.7K22:09New Balance ESAA English Schools' Championships2.10.414 Mar 20
30008:51.98BMC PB Classic0.61.929 May 21
15004:06.84BMC Gold Standard Races0.70.029 Aug 20
6.5K22:28Devon County Schools' Championships4.00.218 Jan 20
6K22:19CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.97 Mar 20
7K22:45South West Schools' Championships1.20.68 Feb 20
5K15:59Charles Stanley Westward League (incl Devon County Championships)2.2-0.31 Dec 19
6K20:28Run Stirling (incl British Athletics Cross Challenge)3.40.411 Jan 20
5.5K18:33British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.123 Nov 19
5.6K19:24Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.29 Nov 19
5.7K19:20South West Inter County Championships2.90.85 Jan 20
5K15:10Yeovilton Summer 5K Series1.0-1.811 Sep 19
5.56K17:46Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.7-0.112 Oct 19
5.7K20:17Charles Stanley Westward League5.40.26 Oct 19
30009:10.01South West League2.0-0.61 Sep 19
3M14:59Virgin London Mini Marathon1.3-1.128 Apr 19
30008:48.99BMC PB Classic0.4-1.14 May 19
parkrun15:49Dulwich parkrun # 3741.0-1.120 Apr 19
15004:12.26BMC Regional Races0.6-0.630 Apr 19
5.22K17:17New Balance ESAA English Schools' Championships2.1-0.616 Mar 19
6K19:37CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.99 Mar 19
6K18:59SIAB Schools International-0.4-0.123 Mar 19
parkrun16:19Exmouth parkrun # 582.0-0.92 Feb 19
5.28K18:27South West Inter County Championships4.8-1.36 Jan 19
5K15:42Charles Stanley Westward League (Inc Devon County Championships)0.7-1.02 Dec 18
parkrun17:26Temple Newsam parkrun # 3003.8-0.229 Dec 18
5.65K18:13Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-1.110 Nov 18
5.34K17:50Charles Stanley Westward League3.2-1.47 Oct 18
5.7K19:49Devon County Schools' Championships2.40.719 Jan 19
5.56K18:26British Athletics Cross Challenge (Inc. Gwent League)1.9-0.513 Oct 18
parkrun16:45Killerton parkrun # 3852.4-0.429 Sep 18
parkrun16:28Exmouth parkrun # 281.8-0.47 Jul 18
30009:00.49BMC PB Classic0.6-0.82 Jun 18
30009:12.60New Balance ESAA English Schools' Championships0.80.014 Jul 18
5K15:58Run Exe Summer 5K Series0.8-1.51 May 18
30009:27.00Devon County Championships1.8-0.213 May 18
parkrun16:58Killerton parkrun # 3662.00.319 May 18
parkrun16:42Longrun Meadow parkrun # 2441.40.326 May 18
30009:03.32BMC PB Classic0.1-0.25 May 18
8002:07.71BMC Regional Races0.30.726 Jun 18
3M15:40Virgin London Mini Marathon1.5-0.722 Apr 18
parkrun16:17Exmouth parkrun # 131.0-1.924 Mar 18
15004:21.60Devon County Schools Championships0.70.59 Jun 18
15004:17.80BMC Regional Races0.10.429 May 18
30009:14.62Exeter Evening Open Meeting0.6-0.727 Mar 18
parkrun17:07Seaton parkrun # 722.4-0.531 Mar 18
5K16:38Run Exe Summer 5K Series1.2-0.410 Apr 18
4.5K18:29CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.610 Mar 18
4.5K15:59ECCA Saucony English National Championships4.0-0.524 Feb 18
3.9K13:18Westward League (Inc Devon County Championships)3.2-1.03 Dec 17
5.7K21:57South West Schools' Championships5.00.33 Feb 18
4.08K15:01South West Inter County Championships5.20.07 Jan 18
3.2K9:45Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.8-0.414 Oct 17
30009:28.42South West Inter Counties1.1-0.820 Aug 17
4.4K15:23Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-0.111 Nov 17
parkrun16:41Dulwich parkrun # 2752.0-2.217 Jun 17
30009:39.4South West League1.6-0.63 Sep 17
parkrun17:18Killerton parkrun # 3292.0-0.62 Sep 17
parkrun16:44Dulwich parkrun # 2811.2-1.129 Jul 17
15004:24.15BMC Regional Races0.7-0.925 Jul 17
parkrun17:09Exeter Riverside parkrun # 1521.5-0.58 Jul 17
15004:30.87BMC Regional Races0.40.529 Aug 17
30009:32.09South West League0.9-0.84 Jun 17
15004:25.28BMC Regional Races0.4-0.527 Jun 17
15004:31.87South West League1.2-0.32 Jul 17
15004:25.91Devon County Schools Championships0.6-0.810 Jun 17
30009:32.13Devon County Championships0.7-1.014 May 17
1M4:52Vitality Westminster Mile0.9-0.628 May 17
15004:27.10BMC Regional Races0.4-0.530 May 17
30009:36.49Exeter Evening Open Meeting1.0-1.628 Mar 17
parkrun17:42Killerton parkrun # 3013.2-2.018 Feb 17
15004:34.80South West League1.0-0.37 May 17
parkrun17:24Seaton parkrun # 122.4-1.928 Jan 17
4K13:14New Balance ESAA English Schools' Championships0.4-0.518 Mar 17
15004:35.13BMC Regional Races0.50.225 Apr 17
4K13:51South West Schools' Championships3.0-1.34 Feb 17
parkrun17:46Killerton parkrun # 2864.0-2.75 Nov 16
4.5K16:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.411 Mar 17
parkrun17:21Exeter Riverside parkrun # 1261.6-1.231 Dec 16
4.4K13:48South West Inter County Championships-2.0-0.38 Jan 17
parkrun17:16Exeter Riverside parkrun # 1011.0-0.816 Jul 16
parkrun18:30Killerton parkrun # 2773.0-0.13 Sep 16
parkrun17:52Exeter Riverside parkrun # 971.8-0.318 Jun 16
30009:45.65Devon County Championships0.9-2.115 May 16
parkrun18:08Exeter Riverside parkrun # 981.60.525 Jun 16
4.14K14:26English Schools Cup Final-1.23.03 Dec 16
15004:45.4South West League Division 10.90.63 Jul 16
parkrun19:56Parke parkrun # 1214.01.923 Jul 16
15004:44.50South West League Division 11.4-1.28 May 16
15004:39.96BMC Regional Races0.00.831 May 16
parkrun19:10Killerton parkrun # 2504.0-4.427 Feb 16
15004:52.62BMC Regional Races0.71.828 Jun 16
3M16:54Virgin London Mini Marathon0.10.324 Apr 16
300010:04.65Exeter Open Meeting0.0-2.229 Mar 16
parkrun18:33Exeter Riverside parkrun # 861.00.82 Apr 16
3K11:56CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-1.312 Mar 16
3.95K15:49South West Schools' Championships6.0-3.26 Feb 16
4.2K16:46New Balance ESAA English Schools' Championships4.4-1.45 Mar 16
3K10:17Frank Elford Sports Westward League (inc Devon County Championships)0.2-1.66 Dec 15
parkrun19:35Killerton parkrun # 2393.0-2.612 Dec 15
parkrun19:57Killerton parkrun # 2333.5-2.331 Oct 15
15005:02.36South West Inter County Championships0.5-0.119 Jul 15
15005:02.18South West League Division 10.8-0.45 Jul 15
12003:54.20Devon County Championships0.4-0.224 May 15
15005:00.95BMC Regional Races0.3-0.126 May 15
15004:59.08South West League Division 10.5-1.910 May 15
8002:35.33South West League Division 11.31.031 May 15
parkrun19:45Killerton parkrun # 1793.0-2.218 Oct 14
300011:00.63InStep 3000m Championships1.0-1.230 Sep 14
3K13:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.77 Mar 15
parkrun19:56Killerton parkrun # 1771.00.24 Oct 14
15005:11.56South West League Division 11.1-1.024 Aug 14
15005:12.12South West League Cup Match0.6-0.43 Aug 14
15005:18.09BMC Regional Races0.70.226 Aug 14
1M5:36Bupa Westminster Mile1.00.024 May 14
12004:14.29Devon Open Series0.61.413 Jul 14

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