Ryan Stephenson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

2M11:15Gordon Smith Memorial Relays1.55.39 May 18+
parkrun16:15Newcastle parkrun # 3012.8-0.119 Dec 15+
HM71:04Morrisons Great North Run1.40.213 Sep 15+
500016:41.68North of England League Division 2E0.63.15 Jun 16+
6.6K20:28Northern Men's 6-Stage Relays1.10.019 Sep 15+
10K32:46Cheshire 10K0.31.97 Nov 15
10K32:57Tynedale 10K1.70.71 Jul 15
500015:18.75BMC Grand Prix0.11.127 Jun 15
10K32:17Clive Cookson 10K0.31.320 May 15
5.14K15:59ERRA National Men's 12-Stage Relays1.10.511 Apr 15
parkrun15:42Newcastle parkrun # 2700.81.318 Apr 15
2.4M12:08Northern Men's 12-Stage Relays2.31.128 Mar 15
2.2M10:50Good Friday Road Relays1.11.63 Apr 15
2.22M11:14North East Road Relay Championship Feb 15
5.848K18:46ERRA Men's National 6 Stage Relays1.51.04 Oct 14
6K20:12Northern Men's 6 Stage Relays2.71.520 Sep 14
15004:04.0North Eastern Open Grand Prix Series0.61.523 Jul 14
15004:01.9BMC Regional Races0.61.27 Jul 14
8001:58.6BMC Regional Races0.01.728 Jul 14
8001:58.5North of England League Division 3E0.21.513 Jul 14
15004:07.7North of England League Division 3E0.62.07 Jun 14
15004:08.29North East Counties AA Championships0.62.117 May 14
2.2M10:43Elswick Good Friday Relays0.91.618 Apr 14
8001:59.8BMC Regional Races0.12.012 May 14
4.3K13:49ERRA National Men's 12 Stage Relays2.32.05 Apr 14
10K31:22Leeds Abbey Dash 10K0.30.317 Nov 13
5K16:22ECCA National Relays3.90.02 Nov 13
5.848K18:06ERRA Men's National 6-Stage Relays1.7-0.212 Oct 13
15003:52.2North East Athletics League0.8-0.524 Jul 13
6.6K20:55Northern Men's 6-Stage Relays1.40.421 Sep 13
15003:52.99BMC Grand Prix0.40.130 Jun 13
8001:57.6North of England League Division 2E0.80.63 Aug 13
15003:52.4BMC Regional Races0.20.217 Jun 13
8001:57.0North East Athletics League0.50.714 Aug 13
15003:55.31BMC Grand Prix0.40.418 May 13
8001:55.5North of England League Division 2E0.40.49 Jun 13
15003:54.15BMC Grand Prix0.20.41 Jun 13
5K15:27Sunderland 5K (Inc North East Champs)0.21.617 Jul 13
8001:57.5BMC Regional Races0.60.829 Apr 13
8001:57.5BMC Regional Races0.11.33 Jun 13
15004:03.78North Eastern County Championships0.61.425 May 13
4.819K15:02ERRA Men's 12-Stage Relays (Short Legs)2.30.713 Apr 13
2.22M10:43Royal Signal Road Relays1.90.316 Feb 13
10K30:49Leeds Abbey Dash 10K0.0-0.418 Nov 12
6K19:05Northern Counties Men's 6-Stage Relays1.21.222 Sep 12
15003:51.83BMC Grand Prix0.6-0.319 May 12
8001:53.8BMC Regional Races0.00.34 Jun 12
8001:53.9North East Athletics League0.00.323 May 12
15003:51.39BMC Regional Races0.20.030 Apr 12
4.819K14:41ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.114 Apr 12
15004:00.65North East Counties Athletics Championships0.31.312 May 12
7.6K23:51Northern Men's 12-Stage Relays (Long Legs)0.30.531 Mar 12
5M25:40Alsager 5 (Inc Inter Area Match)1.3-0.15 Feb 12
2.22M11:06Royal Signal Road Relays2.11.418 Feb 12
10K31:11Leeds Abbey Dash 10K-0.2-0.920 Nov 11
15003:50.19BMC Nike Grand Prix0.2-0.220 Aug 11
30008:20.82BMC Nike Grand Prix0.8-0.623 Jul 11
5.848K18:13ERRA National 6 Stage Relays1.40.315 Oct 11
7.4K23:30Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
4.819K15:01ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.017 Apr 10
15003:57.5BMC Regional Races0.8-0.417 May 10
8001:55.1North Eastern Athletics League0.5-0.926 May 10
8001:57.1Northern League 2E0.8-0.25 Jun 10
Mile4:20.39North Eastern Athletics League1.4-0.516 Jun 10
5K16:22Herrington Country Park 5K1.50.07 Jul 10
5.6K17:10Northern Counties Men's 6-stage Relay1.20.02 Oct 10
5.848K18:12National 6 Stage Relays1.40.016 Oct 10
10K32:12Leeds Abbey Dash 10K0.20.021 Nov 10
4K11:38Northern Men's 12 Stage Relays (Short Legs)-1.10.120 Mar 11
8.663K28:09ERRA Men's National 12-stage Relays (Long Legs)1.7-1.19 Apr 11
2.28M10:53Elswick Good Friday Races1.0-1.122 Apr 11
8001:57.77North Eastern Counties Championships0.50.315 May 11
8001:57.6North Eastern Athletics League0.10.625 May 11
15003:58.45BMC Nike Grand Prix0.30.328 May 11
8002:01.8North of England League Division 2E0.81.24 Jun 11
15003:54.40BMC Nike Grand Prix0.2-0.211 Jun 11
15003:58.42Northern U20/Senior Championships0.9-0.318 Jun 11
15003:53.25BMC Nike Grand Prix0.4-0.69 Jul 11
15003:49.87BMC Gold Standard Races0.3-0.89 Aug 11
5K15:34Watergate 5K0.81.224 Aug 11
6K18:26Northern Road Relay Championships Senior Men0.01.124 Sep 11

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