Sam Lloyd-Perks
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1000032:13.98Dr Keeler Invitational0.20.09 May 19+
1000032:40.98South Atlantic Championship0.8-0.118 Apr 19+
1000032:40.98South Atlantic Championship0.8-0.118 Apr 19+
500015:45.34South Atlantic Championship1.0-0.220 Apr 19+
500015:45.34South Atlantic Championship1.0-0.220 Apr 19+
500015:32.85Emory Classic0.4-0.130 Mar 19
10K37:44Forestry 100 Series Wyre Forest 10K5.01.18 Jun 19
500015:39.88South Atlantic Conference Championships0.50.124 Feb 19
500015:54.59LRU Southside Power and Fitness Invitational1.00.115 Mar 19
15004:11.83Lenoir Rhyne University Classic0.0-0.76 Apr 19
500016:04.88Buccaneer Invitational0.51.01 Feb 19
30009:08.82JDL College Team Challenge0.51.07 Feb 19
8K27:17UNG Invitational2.60.129 Sep 18
30009:11.82ETSU Track & Field Invitational0.51.211 Jan 19
10K32:46Škofja Loka 4 Bridges 10K0.8-0.116 Jun 18
10K33:16Simplyhealth Great Birmingham 10K1.6-0.66 May 18
1000032:19.42Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.3-0.328 Apr 18
5K15:46Hereford Couriers 5K Series0.80.06 Jun 18
5K15:25Ipswich Building Society Twilight 5K0.1-0.412 May 18
10K33:07Brecon Carreg Cardiff Bay 10K0.70.225 Mar 18
5K16:36Fast and Furious 5K Series1.21.525 Jun 18
1000033:33.20Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.61.019 May 18
parkrun16:02Cardiff parkrun # 5321.10.017 Feb 18
10K32:34Age UK Leeds Abbey Dash 10K0.4-0.15 Nov 17
10K37:32BUCS Championships4.01.63 Feb 18
10K33:33Raceways Autumn Shakespeare 10K1.00.311 Nov 17
10K33:26Cardiff 10K1.00.23 Sep 17
1M4:42Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.0-2.830 Sep 17
5K15:49SSAFA 5K1.3-0.726 Jul 17
1000033:07.5Cardiff Night of Endurance0.90.012 Aug 17
5K15:59The Chase 5K1.8-0.828 Jun 17
10K32:38Vitality London 10,0001.1-0.829 May 17
10K33:42Worcester City 10K0.51.017 Sep 17
5K15:38Ipswich Building Society Twilight 5K0.00.218 Aug 17
5K15:57Cardiff Summer Sizzler 5K0.70.22 Aug 17
500015:48.7Bristol & West AC Fast 5000m Open0.30.322 Jul 17
10K32:44Škofja Loka 4 Bridges 10K0.6-0.217 Jun 17
10K33:15Great Birmingham 10K1.2-0.230 Apr 17
2M9:58Cardiff Summer Series 21.40.212 May 17
parkrun16:44Bushy Dublin parkrun # 72.50.28 Apr 17
10.4K37:46Start Fitness Gwent League4.5-0.312 Feb 17
5M27:45Action Heart 52.40.45 Mar 17
8.18K29:31BUCS Championships3.01.54 Feb 17
4K11:27Welsh Relay Championships-2.40.723 Oct 16
15004:27.00Inter Varsity Meeting0.50.11 Feb 17
5K16:38Ipswich Building Society Twilight 5K0.61.95 Aug 16
5K16:43Sexarathon Vic Musgrove Fast 5K0.91.820 Jul 16
15004:27.5Athletics Direct Midland League Division 10.9-0.27 Aug 16
5M27:42Action Heart 51.80.928 Feb 16
5K17:39Fast and Furious 5K Series2.02.729 Jun 16
5.08K17:09Midland Men's 12-Stage Relays1.71.32 Apr 16
parkrun16:56Cardiff parkrun # 4252.01.220 Feb 16
parkrun17:34Wyre Forest parkrun # 173.01.619 Dec 15
parkrun17:05Cardiff parkrun # 4201.42.116 Jan 16
10K34:11Cobra Classic 10K3.2-1.817 May 15
500015:32.2Tipton Harriers Open Graded Meeting0.5-1.123 Jun 15
10K32:53Bupa London 10,0000.6-0.625 May 15
5K15:53Hereford Couriers 5K series0.8-0.610 Jun 15
500016:07.14England Athletics U20 / U23 Championships0.80.020 Jun 15
HM76:18Worcester Half Marathon1.6-0.412 Apr 15
5K15:47Fordhouses 5K0.0-0.724 Apr 15
10K33:56Market Drayton 10K0.11.110 May 15
10K33:29Raceways Spring Shakespeare 10K0.6-1.414 Mar 15
5M27:30Action Heart 51.8-1.422 Feb 15
5M27:41Wolverhampton Turkey Trot 51.2-0.521 Dec 14
10K34:13Telford 10K0.4-0.914 Dec 14
parkrun18:05Worcester parkrun # 1902.61.024 Jan 15
5M28:23Centurion Grand Prix 51.00.12 Nov 14
30009:20.44BMC Grand Prix0.8-0.916 Aug 14
10K36:04Shuttle 10K1.40.114 Sep 14
30009:25.3Worcester AC Open0.6-0.424 Jul 14
10K35:31Worcester City 10K0.50.421 Sep 14
500016:40.3BMC PB Classic Races0.00.523 Aug 14
30009:34.3UK Youth Development U17/U20 League Division Midland West 2b0.60.227 Jul 14
8002:11.7UK Youth Development U17/U20 League Division Midland West 2b0.8-0.127 Jul 14
15004:30.8Serveline Midland League Division 40.80.32 Aug 14
5K17:25Fast and Furious 5K1.00.623 Jul 14
8002:10.0UK Youth Development U17/U20 League Division Midland West 2b0.4-0.21 Jun 14
5K17:03Fast and Furious 5K0.00.726 Jun 14
8K28:36Inter County Championships2.1-0.78 Mar 14
5K17:13Fast and Furious 5K0.20.929 May 14
15004:23.08Birmingham Games0.5-0.916 Feb 14
30009:52.8Worcestershire County Championships0.02.024 May 14
500016:45.3Halesowen 3000m & 5000m Championship0.2-0.14 Sep 13
10K37:02Shuttle 10K1.01.322 Sep 13
30009:30.2Worcester AC Open0.6-0.418 Jul 13
5K16:57Fast and Furious 5K0.6-0.125 Jul 13
5K16:55Fast and Furious 5K1.0-0.627 Jun 13
30009:30.65BRAT Club Open1.0-0.812 Jun 13
2M10:38Shugborough Relays2.2-0.619 Jun 13
15005:10.2McCain UK Young Athletes League Midland 1 NE0.60.016 May 10
15004:58.6McCain Young Athletes League Midland 1 SE Division Match 20.4-1.95 Jun 11
300010:37.0McCain Young Athletes League Midland 1 SE Division Match 20.6-2.25 Jun 11
300010:00.6Hereford & Worcester County Schools Championships0.6-2.911 Jun 11
5K18:01Stourport Fast & Furious 5K Series0.60.330 Jun 11
15004:44.9Up & Running Midland League Division 60.8-0.33 Jul 11
8002:18.3Up & Running Midland League Division 60.8-3.13 Jul 11
8002:19.0Heart of England League0.6-0.423 Jul 11
15004:50.3Heart of England League0.80.423 Jul 11
5K17:35Stourport Fast & Furious 5K Series1.0-1.128 Jul 11
8002:21.9Up & Running Midland League Division 60.80.214 Aug 11
300010:20.9Up & Running Midland League Division 61.00.314 Aug 11
Mile5:04.2Birchfield Open0.6-0.627 Aug 11
15004:46.3Heart of England League Division 30.60.13 Sep 11
10K40:26Shuttle 10K (inc Worcestershire Championships)1.22.82 Oct 11
15004:39.5Inter County Schools Match0.5-0.723 Feb 12
3M16:35West Midlands London Mini-Marathon Trials0.00.03 Mar 12
15004:40.51Birchfield Harriers Open0.10.022 Apr 12
20006:18.3Worcester AC Open0.8-1.426 Apr 12
8002:15.7Worcester AC Open0.0-0.426 Apr 12
300010:03.9National Junior Athletic League Central Division1.0-0.629 Apr 12
30009:50.6Worcestershire County Championships0.0-0.412 May 12
5K17:53Stourport Fast & Furious 5K Series0.80.420 Jun 12
15004:42.4Mason Trophy Inter Counties Schools' Championships0.80.023 Jun 12
8002:16.9Worcester AC Open0.4-0.117 Jul 12
300010:12.5Worcester AC Open0.60.817 Jul 12
15004:52.6Up & Running Midland League Division 40.81.44 Aug 12
8K36:23Worcestershire Summer Midweek Series 8K5.04.48 Aug 12
10K42:04Stourbridge Stumble 10K3.81.811 Aug 12
10K38:06Shuttle 10K (Inc Worcestershire champs)0.41.27 Oct 12
5K16:17West Midlands Mini Marathon Trials-1.8-0.53 Mar 13
12003:39.4Kidderminster & Stourport Open0.8-0.114 Apr 13
15004:32.98Birchfield Harriers Open0.0-0.521 Apr 13
8002:14.2Worcester AC Spring Open0.6-0.525 Apr 13
20006:14.8Worcester AC Spring Open0.7-0.725 Apr 13
300010:02.7UK Youth Development U17/U20 League Division Midland West 2a0.60.728 Apr 13
30009:49.59BRAT Club Open0.40.08 May 13
10K37:26Hagley 10K2.2-1.315 May 13
500017:11.6Plastics Plus Midland League Division 40.2-0.418 May 13
5K17:09Fast and Furious 5K0.2-0.323 May 13
30009:50.7Worcestershire County Championships0.6-0.125 May 13
15004:25.7Worcester AC Open0.0-1.04 Jun 13
15004:26.0Hereford & Worcester Schools' Championships0.00.08 Jun 13
300010:18.5Hereford & Worcester Schools' Championships0.62.78 Jun 13
30009:49.6UK Youth Development U17/U20 League Division Midland West 2a0.60.830 Jun 13
30009:49.2UK Youth Development U17/U20 League Division Midland West 2a0.60.828 Jul 13
8002:12.8Plastics Plus Midland League Division 40.00.710 Aug 13

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