5K | 17:14 | Sale Sizzler 5K | 0.5 | -0.4 | 28 Jul 22 | +1 |
5K | 17:51 | Sale Sizzler 5K | 1.3 | 0.2 | 11 Aug 22 | +2 |
8.5M | 47:04 | Welsh Castles Relay | -1.8 | -0.4 | 11 Jun 22 | +3 |
5K | 17:11 | Sale Sizzler 5K | 0.7 | -0.8 | 30 Jun 22 | +4 |
5K | 17:38 | Sale Sizzler 5K | 0.8 | 0.2 | 14 Jul 22 | +5 |
3.9K | 13:00 | Northern Counties Men's 12-Stage Relays | 1.8 | -2.0 | 27 Mar 22 | |
5000 | 17:14.3 | National Athletics League - Championship | 0.8 | -1.1 | 7 May 22 | |
1500 | 4:44.15 | National Athletics League - Championship | 1.5 | -0.2 | 2 Jul 22 | |
9.9K | 37:05 | Manchester Area League | 3.7 | -2.3 | 13 Nov 21 | |
10K | 37:54 | Great Manchester Run 10K | 1.1 | 1.0 | 22 May 22 | |
1500 | 4:42.7 | National Athletics League - Championship | 1.2 | -0.5 | 7 May 22 | |
800 | 2:16.1 | National Athletics League - Championship | 0.3 | 0.0 | 7 May 22 | |
9.65K | 37:25 | Manchester Area League | 3.3 | -0.5 | 15 Jan 22 | |
9.7K | 35:59 | Manchester Area League | 2.3 | -1.3 | 16 Oct 21 | |
10K | 38:27 | Abersoch 10K | 4.0 | -1.6 | 2 Oct 21 | |
12K | 55:37 | ECCA Saucony English National Championships | 8.8 | 0.9 | 26 Feb 22 | |
2M | 11:59 | Northern Counties Relay Championships | 6.2 | -1.6 | 23 Oct 21 | |
5M | 29:46 | Mobberley Round The Runway 5 | 3.0 | -1.7 | 27 Jul 21 | |
5K | 17:23 | Sale Sizzler 5K | 1.0 | -3.3 | 22 Jul 21 | |
5K | 17:50 | Neil Cliffe Sizzler 5K | 0.3 | 0.7 | 11 Aug 21 | |
5000 | 18:27.8 | North of England League Division 1 Promotion Match | 2.0 | 3.1 | 24 Aug 19 | |
5K | 17:58 | Sale Sizzler 5K Series | 1.2 | 2.8 | 27 Jun 19 | |
14M | 1:49:34 | Tywyn Race The Train Rotary 14 | 7.4 | 5.4 | 17 Aug 19 | |
9.65K | 40:48 | Manchester Area League | 3.6 | 5.4 | 12 Oct 19 | |
5M | 30:45 | Mobberley Round the Runway 5 | 2.1 | 3.2 | 7 May 19 | |
Mar | 2:36:36 | ASICS Greater Manchester Marathon | 1.5 | -0.8 | 8 Apr 18 | |
HM | 80:41 | Tour of Tameside Stage 3 - Hero Half Marathon | 3.0 | 0.8 | 16 Jun 18 | |
3.16M | 16:21 | ERRA National Men's 12-Stage Relays | 1.8 | -1.4 | 14 Apr 18 | |
5M | 27:38 | Mobberley Round the Runway 5 | 2.2 | -0.3 | 8 May 18 | |
800 | 2:05.5 | North of England League Division 3W | 0.7 | -0.6 | 3 Jun 18 | |
4K | 14:19 | Northern Counties Men's 12-Stage Relays | 0.6 | 4.6 | 24 Mar 19 | |
5M | 28:49 | Bill Fox Round the Ressers 5 | 2.7 | 0.8 | 13 Jun 18 | |
3000 | 9:20.49 | British Athletics League Division 1 | 1.4 | -0.1 | 5 May 18 | |
5K | 16:46 | Sale Sizzler 5K Series | 0.9 | 0.9 | 5 Jul 18 | |
4.3K | 12:11 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.3 | 25 Mar 18 | |
7M | 41:55 | Tour of Tameside Stage 4 - Hyde 7 | 2.4 | 1.8 | 17 Jun 18 | |
6M | 39:17 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 6.4 | 1.7 | 15 Jun 18 | |
10K | 37:27 | Tour of Tameside Stage 1 - Cross Trail 10K | 3.0 | 1.7 | 14 Jun 18 | |
5K | 17:18 | Sale Sizzler 5K Series | 0.9 | 1.8 | 2 Aug 18 | |
5000 | 17:48.0 | North of England League Division 3W | 1.6 | 2.2 | 4 Aug 18 | |
9.7K | 39:12 | Manchester Area League | 3.5 | 3.6 | 13 Oct 18 | |
1500 | 4:39.2 | North of England League Division 3W | 1.1 | 2.2 | 4 Aug 18 | |
12K | 48:00 | ECCA Saucony English National Championships | 5.9 | 1.1 | 24 Feb 18 | |
9.875K | 41:03 | Manchester Area League | 8.3 | 0.6 | 10 Feb 18 | |
800 | 2:16.6 | North of England League Division 3W | 0.6 | 2.6 | 4 Aug 18 | |
9.7K | 36:01 | Manchester Area League | 4.4 | 0.1 | 2 Dec 17 | |
6.8K | 24:56 | Northern Counties Men's 6-Stage Relays | 0.0 | 4.1 | 23 Sep 18 | |
12K | 47:31 | Northern Counties Championships | 5.1 | 1.5 | 27 Jan 18 | |
10.1M | 63:18 | Welsh Castles Relay | 0.7 | 4.5 | 9 Jun 18 | |
3.16M | 20:55 | ERRA National Men's 12-Stage Relays | 1.6 | 7.8 | 6 Apr 19 | |
9.84K | 37:49 | Manchester Area League | 5.0 | 0.8 | 14 Oct 17 | |
6.5K | 21:53 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.6 | 16 Sep 17 | |
9.6K | 37:23 | Manchester Area League | 4.6 | 1.8 | 11 Nov 17 | |
5M | 28:53 | Bill Fox Round the Ressers 5 | 3.5 | 0.1 | 14 Jun 17 | |
5000 | 16:35.5 | North of England League Division 2W | 1.2 | 0.4 | 9 Jul 17 | |
10.1M | 57:38 | Welsh Castles Relay | 0.1 | 1.5 | 11 Jun 17 | |
5M | 28:10 | Mobberley Round the Runway 5 | 1.4 | 1.8 | 2 May 17 | |
10K | 34:17 | Salford 10K | 0.4 | 1.6 | 14 Apr 17 | |
10.4K | 38:40 | Manchester Area League | 4.2 | 0.8 | 11 Feb 17 | |
9.5K | 33:20 | Northern Men's 12-Stage Relays | 1.1 | 1.8 | 25 Mar 17 | |
9.7K | 36:47 | Manchester Area League | 4.8 | 1.1 | 14 Jan 17 | |
5K | 18:10 | ECCA Saucony English National Relay Championships | | 5.1 | 4 Nov 17 | |
12K | 48:24 | ECCA Saucony English National Championships | 5.6 | 2.3 | 25 Feb 17 | |
12K | 50:22 | Northern Championships | 7.4 | 2.1 | 28 Jan 17 | |
3000 | 9:07.51 | Trafford AC Grand Prix | 1.2 | -0.2 | 19 Jul 16 | |
9.6K | 38:22 | Manchester Area League | 5.8 | 2.2 | 12 Nov 16 | |
5K | 16:06 | Sale Sizzler 5K Series | 0.9 | 0.2 | 11 Aug 16 | |
5K | 15:52 | Sale Sizzler 5K Series | 0.4 | 0.2 | 30 Jun 16 | |
5K | 15:58 | Sale Sizzler 5K Series | 0.6 | 0.2 | 14 Jul 16 | |
10.4K | 42:46 | Greater Manchester County Championships | 5.2 | 3.8 | 7 Jan 17 | |
1500 | 4:15.1 | North of England League Division 2W | 0.8 | -0.6 | 3 Jul 16 | |
10K | 33:59 | Great Manchester Run 10K | 1.0 | 0.6 | 22 May 16 | |
5M | 28:16 | Bill Fox Round the Ressers 5 | 2.5 | 0.8 | 15 Jun 16 | |
5000 | 16:21.6 | North of England League Division 2W | 1.0 | 0.7 | 7 May 16 | |
5M | 28:28 | Mobberley Round the Runway 5 | 2.4 | 1.2 | 3 May 16 | |
10K | 34:57 | Isle of Man Easter Festival of Running 10K | 1.3 | 1.4 | 25 Mar 16 | |
9.84K | 36:51 | Manchester Area League | 4.3 | 1.1 | 16 Jan 16 | |
8.8M | 58:49 | Welsh Castles Relay | 5.0 | 3.7 | 5 Jun 16 | |
9.675K | 38:06 | Manchester Area League | 5.2 | 2.2 | 13 Feb 16 | |
9.5K | 32:53 | Manchester Area League | 2.1 | 0.3 | 10 Oct 15 | |
4M | 25:39 | Isle of Man Easter Festival Peel Hill | 5.6 | 3.2 | 26 Mar 16 | |
10.2K | 34:14 | Greater Manchester County Championships | -1.2 | 2.3 | 9 Jan 16 | |
5.3M | 27:42 | Mobberley Round the Runway 5.3 | 1.6 | -1.6 | 23 Apr 15 | |
6.6K | 22:19 | Northern Men's 6-Stage Relays | 1.1 | 1.2 | 19 Sep 15 | |
5000 | 15:56.7 | North of England League Division 1 | 1.0 | -0.2 | 12 Jul 15 | |
10K | 32:29 | Morrisons Great Manchester 10K | 0.6 | -0.9 | 10 May 15 | |
8.8M | 51:17 | Welsh Castles Relay | 3.4 | -0.1 | 7 Jun 15 | |
3000 | 9:14.95 | Trafford AC Grand Prix | 1.5 | 0.0 | 30 Jun 15 | |
8.96K | 29:26 | ERRA National Men's 12-Stage Relays | 1.3 | -1.0 | 11 Apr 15 | |
5K | 16:02 | Sale Sizzler 5K Series | 0.6 | 0.4 | 25 Jun 15 | |
5K | 17:50 | Isle of Man Easter Festival 5K Relay | | 5.0 | 27 Mar 16 | |
12K | 38:08 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -2.2 | 7 Mar 15 | |
9K | 36:36 | Manchester Area League | 5.8 | 3.1 | 7 Nov 15 | |
HM | 72:17 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -1.1 | 22 Mar 15 | |
4.6M | 24:48 | Northern Men's 12-Stage Relays | 2.4 | -1.0 | 28 Mar 15 | |
12K | 44:28 | ECCA Saucony English National Championships | 5.2 | -1.8 | 21 Feb 15 | |
5000 | 16:58.1 | North of England League Division 2 Promotion Match | 1.0 | 2.1 | 22 Aug 15 | |
12K | 42:11 | Northern Championships | 3.3 | -1.9 | 24 Jan 15 | |
10K | 33:08 | Salford 10K | 0.3 | 0.1 | 3 Apr 15 | |
10M | 62:03 | Morrisons Great South Run 10 | 0.6 | 4.8 | 25 Oct 15 | |
10M | 56:26 | Bupa Great South Run 10 | 0.8 | -0.2 | 26 Oct 14 | |
10K | 33:42 | Leeds Abbey Dash 10K | 0.3 | -0.2 | 16 Nov 14 | |
6K | 20:17 | Northern Men's 6 Stage Relays | 2.7 | -1.4 | 20 Sep 14 | |
10M | 58:47 | Puma Stockport 10 | 1.2 | 0.9 | 7 Dec 14 | |
5.848K | 19:30 | ERRA Men's National 6 Stage Relays | 1.5 | -0.7 | 4 Oct 14 | |
5K | 16:08 | Sale Sizzler 5K Series | 0.8 | -0.8 | 3 Jul 14 | |
800 | 2:01.5 | North of England League Division 1 | 0.2 | -2.8 | 4 May 14 | |
5K | 16:31 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.4 | 14 Aug 14 | |
5000 | 16:26.4 | North of England League Division 1 | 0.8 | -0.1 | 13 Jul 14 | |
5K | 16:38 | Sale Sizzler 5K Series | 0.5 | 0.6 | 31 Jul 14 | |
5K | 16:48 | Sale Sizzler 5K Series | 0.7 | 0.8 | 17 Jul 14 | |
1500 | 4:14.1 | North of England League Division 1 | 0.4 | -0.9 | 4 May 14 | |
5.3M | 29:35 | Mobberley Round the Runway 5.3 | 1.4 | 0.1 | 24 Apr 14 | |
3.03M | 16:17 | Northern Men's 12 Stage Relays | 2.8 | -0.9 | 15 Mar 14 | |
8.8M | 56:40 | Welsh Castles Relay | 4.8 | 1.2 | 8 Jun 14 | |
12K | 43:24 | ECCA English National Championships | 2.0 | 0.4 | 22 Feb 14 | |
12K | 49:36 | Northern Championships | 6.0 | 1.7 | 25 Jan 14 | |
6.6K | 22:09 | Northern Men's 6-Stage Relays | 1.4 | -0.6 | 21 Sep 13 | |
5K | 16:12 | Sale Sizzler 5K Series | 1.1 | -1.0 | 18 Jul 13 | |
6M | 36:01 | Black Knight Charge 6 | 4.4 | -0.4 | 24 Jul 13 | |
5K | 16:09 | Sale Sizzler 5K Series | 0.7 | -2.5 | 4 Jul 13 | |
5M | 28:22 | Round The Resers 5 | 2.0 | -1.6 | 19 Jun 13 | |
6M | 34:12 | Joe Ashcroft Saddleworth 6 | 1.0 | 1.0 | 14 Aug 13 | |
5K | 17:06 | Sale Sizzler 5K Series | 1.3 | 0.8 | 1 Aug 13 | |
5M | 28:02 | Sale 5 | 1.2 | -2.3 | 1 Jun 13 | |
8.8M | 53:53 | Welsh Castles Relay Stage 16 | 3.0 | -0.8 | 9 Jun 13 | |
10K | 35:32 | Platt Fields 10K | 1.0 | -0.7 | 15 Jun 13 | |
7K | 25:33 | Debdale Grand Prix 7K | 2.8 | 1.1 | 7 Jul 13 | |
5.3M | 30:09 | Mobberley Round the Runway 5.3 | 1.2 | -1.9 | 18 Apr 13 | |
8.663K | 32:21 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
1500 | 4:25.8 | North of England League Division 1 | 0.8 | -2.5 | 5 Aug 12 | |
4.8K | 19:04 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | 0.0 | 21 Mar 10 | |
5K | 27:29 | Salford 5K | 0.8 | 0.0 | 26 Apr 12 | |
5M | 33:16 | Sale 5 | 1.6 | -15.2 | 27 May 12 | |
10K | 42:16 | Platt Fields 10K | 1.6 | -1.2 | 24 Jun 12 | |
5K | 18:26 | Sale Sizzler 5K | 0.9 | -4.4 | 5 Jul 12 | |
7K | 28:08 | Debdale Park Grand Prix 7K | 2.0 | 0.7 | 8 Jul 12 | |
5K | 17:26 | Sale Sizzler 5K | 0.2 | -2.4 | 19 Jul 12 | |
6M | 40:43 | Black Knight Charge 6 | 4.0 | 2.1 | 25 Jul 12 | |
5K | 18:15 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 1.3 | 16 Aug 12 | |
10K | 40:32 | Boggart Chase 10K | 2.4 | 2.0 | 16 Sep 12 | |