6.95K | 23:42 | EA South West Region Championships | 4.3 | -1.3 | 8 Jan 23 | +1 |
parkrun | 15:35 | Amsterdamse Bos parkrun # 50 | 2.0 | -1.8 | 10 Sep 22 | +2 |
9K | 29:00 | Wessex League (Inc Dorset County Championships) | 1.0 | -0.8 | 30 Oct 22 | +3 |
10K | 32:04 | Telford 10K | 0.2 | -0.4 | 11 Dec 22 | +4 |
10M | 54:29 | Dam tot Damloop | 1.2 | -0.4 | 18 Sep 22 | +5 |
parkrun | 15:38 | Amsterdamse Bos parkrun # 47 | 1.4 | -1.1 | 20 Aug 22 | |
parkrun | 15:58 | Charlton parkrun # 39 | 1.6 | -0.5 | 9 Jul 22 | |
parkrun | 15:50 | Amsterdamse Bos parkrun # 32 | 2.0 | -1.2 | 7 May 22 | |
parkrun | 15:45 | Amsterdamse Bos parkrun # 26 | 2.0 | -1.4 | 26 Mar 22 | |
10K | 32:14 | INDIE 10K | 1.0 | -1.2 | 13 Feb 22 | |
parkrun | 15:43 | Amsterdamse Bos parkrun # 29 | 1.0 | -0.5 | 16 Apr 22 | |
HM | 71:33 | Mizuno Half Marathon | 1.0 | -3.6 | 17 Oct 21 | |
parkrun | 16:21 | Amsterdamse Bos parkrun # 20 | 2.0 | -0.3 | 29 Jan 22 | |
parkrun | 16:58 | St Mary's parkrun # 69 | 2.0 | 1.3 | 26 Feb 22 | |
parkrun | 17:26 | Charlton parkrun # 22 | 2.4 | 2.0 | 5 Mar 22 | |
parkrun | 17:36 | St Mary's parkrun # 62 | 3.0 | 1.5 | 8 Jan 22 | |
parkrun | 16:44 | St Mary’s parkrun # 25 | 2.0 | 1.9 | 21 Dec 19 | |
Mar | 2:33:35 | Virgin London Marathon | 1.3 | 0.9 | 28 Apr 19 | |
HM | 69:39 | Vitality Big Half Marathon | 0.7 | 0.0 | 10 Mar 19 | |
10M | 53:41 | Dam tot Damloop | 1.8 | 0.5 | 23 Sep 18 | |
HM | 73:17 | Bridgwater Half Marathon | 1.5 | 1.7 | 2 Sep 18 | |
Mar | 2:41:28 | Frankfurt Marathon | 0.4 | 4.4 | 28 Oct 18 | |
10000 | 31:13.23 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.4 | 19 May 18 | |
5.38M | 27:13 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 14 Apr 18 | |
12K | 43:13 | ECCA Saucony English National Championships | 5.9 | -0.1 | 24 Feb 18 | |
12K | 45:04 | Netherlands Cross Country Championships | 7.4 | 0.0 | 11 Mar 18 | |
10K | 31:24 | Groet Uit Schoorl 10K | 1.6 | -0.5 | 11 Feb 18 | |
10M | 51:14 | Dam tot Damloop | 0.8 | -0.1 | 17 Sep 17 | |
Mar | 2:31:15 | TCS Amsterdam Marathon | 1.0 | 1.4 | 15 Oct 17 | |
10M | 54:21 | Tilburg 10 | 2.8 | 0.0 | 3 Sep 17 | |
5.25K | 15:04 | Southern Men's 6-Stage Relays | -0.6 | -0.1 | 24 Sep 17 | |
HM | 72:10 | Stevensloop | 3.4 | -0.3 | 19 Mar 17 | |
parkrun | 15:54 | Seaton parkrun # 37 | 2.8 | 0.7 | 29 Jul 17 | |
Mar | 2:32:26 | Virgin London Marathon | 1.5 | 1.6 | 23 Apr 17 | |
parkrun | 16:35 | Maidenhead parkrun # 131 | 2.4 | 2.1 | 30 Sep 17 | |
10K | 30:23 | Groet uit Schoorl 10K | 1.0 | -0.5 | 12 Feb 17 | |
10K | 32:30 | Warandeloop | 2.8 | 0.1 | 27 Nov 16 | |
12K | 44:14 | ECCA Saucony English National Championships | 5.6 | 1.6 | 25 Feb 17 | |
10.4K | 37:41 | Sylvestercross | 5.8 | 1.0 | 31 Dec 16 | |
10M | 51:06 | Dam tot Damloop | 0.8 | 0.3 | 18 Sep 16 | |
parkrun | 15:39 | Seaton parkrun # 7 | 2.0 | 0.9 | 24 Dec 16 | |
5.88K | 17:49 | ERRA Men's National 6-Stage Relays | 1.1 | 0.3 | 8 Oct 16 | |
parkrun | 15:29 | Weymouth parkrun # 156 | 2.6 | 0.0 | 20 Aug 16 | |
Mar | 2:25:04 | Virgin London Marathon | 0.9 | 0.5 | 24 Apr 16 | |
10K | 30:42 | Vitality London 10,000 | 0.6 | 0.3 | 30 May 16 | |
5.38M | 26:42 | ERRA National Men's 12-Stage Relays | 1.5 | -0.2 | 16 Apr 16 | |
15K | 50:25 | South of England Championships | 4.6 | -1.3 | 30 Jan 16 | |
HM | 67:45 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.5 | 26 Mar 16 | |
8K | 27:38 | Start Fitness Metropolitan League | 6.0 | -0.4 | 13 Feb 16 | |
9.8K | 31:55 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.1 | 28 Nov 15 | |
10K | 31:12 | BOclassic 10K | 1.0 | 0.4 | 31 Dec 15 | |
HM | 71:42 | Dartford Half Marathon | 0.8 | 2.1 | 13 Mar 16 | |
10K | 30:27 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.4 | 15 Nov 15 | |
8K | 24:16 | Start Fitness Metropolitan League | 0.8 | 0.1 | 5 Dec 15 | |
Mar | 2:34:41 | Bournemouth Marathon Festival Marathon | 2.5 | 1.2 | 4 Oct 15 | |
parkrun | 15:59 | Hilly Fields parkrun # 196 | 1.0 | 2.7 | 30 Apr 16 | |
parkrun | 15:23 | Bushy Park parkrun # 602 | 1.8 | 0.5 | 12 Dec 15 | |
HM | 67:43 | Bristol Half Marathon | 0.8 | 0.1 | 13 Sep 15 | |
5K | 15:38 | ECCA Saucony English National Relay Championships | 2.8 | 0.1 | 31 Oct 15 | |
8K | 30:06 | Start Fitness Metropolitan League | 6.0 | 2.9 | 16 Jan 16 | |
5.994K | 18:32 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 20 Sep 15 | |
5000 | 14:23.55 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.0 | 19 Aug 15 | |
12K | 47:02 | ECCA Saucony English National Championships | 6.0 | 3.6 | 27 Feb 16 | |
5000 | 14:22.93 | BMC Grand Prix | 0.2 | -0.6 | 18 Jul 15 | |
10000 | 30:15.20 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.6 | 16 May 15 | |
parkrun | 15:10 | Bushy Park parkrun # 580 | 1.8 | -0.3 | 11 Jul 15 | |
10K | 31:03 | Bupa London 10,000 | 0.6 | 0.3 | 25 May 15 | |
7.664K | 24:09 | Southern Men's 12 Stage Relays | 2.2 | -0.3 | 29 Mar 15 | |
parkrun | 15:18 | Dulwich parkrun # 169 | 1.0 | 0.8 | 20 Jun 15 | |
5000 | 14:56.57 | BMC Regional Races | 0.1 | 0.9 | 24 Jun 15 | |
12K | 36:00 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.5 | 7 Mar 15 | |
12K | 41:50 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
3000 | 8:26.00 | Watford Open Graded Meeting | 0.5 | 0.2 | 6 May 15 | |
parkrun | 15:25 | Dulwich parkrun # 161 | 1.5 | 0.5 | 25 Apr 15 | |
parkrun | 15:31 | Hilly Fields parkrun # 123 | 3.0 | -0.8 | 25 Dec 14 | |
9.8K | 31:20 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 0.0 | 29 Nov 14 | |
15K | 55:11 | South of England AA Championships | 4.6 | 1.7 | 24 Jan 15 | |
5.848K | 17:35 | ERRA Men's National 6 Stage Relays | 1.5 | -0.7 | 4 Oct 14 | |
5.994K | 18:25 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
parkrun | 15:27 | Dulwich parkrun # 139 | 1.0 | 1.1 | 6 Dec 14 | |
10000 | 30:16.78 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.7 | 10 May 14 | |
parkrun | 15:16 | Dulwich parkrun # 126 | 1.0 | 0.7 | 6 Sep 14 | |
5K | 14:53 | Lord Mayor's 5K City Centre Classic | 1.1 | -0.3 | 5 Jul 14 | |
8.1K | 24:54 | ERRA National Men's 12 Stage Relays | 1.8 | -0.6 | 5 Apr 14 | |
10K | 31:29 | Bupa London 10,000 (10K) | 1.0 | 0.6 | 25 May 14 | |
5M | 24:39 | Victoria Park Open 5 | 0.8 | 0.3 | 19 Apr 14 | |
parkrun | 15:39 | Hilly Fields parkrun # 97 | 2.0 | 0.6 | 28 Jun 14 | |
12K | 38:02 | ECCA English National Championships | 2.0 | -0.5 | 22 Feb 14 | |
7.664K | 24:06 | Southern Men's 12 Stage Relays | 2.0 | 0.1 | 16 Mar 14 | |
5M | 26:58 | ATW Metropolitan League | 5.2 | -0.9 | 21 Dec 13 | |
11K | 41:02 | Karrimor Great Trail Challenge 11K | 6.0 | 1.7 | 1 Jun 14 | |
11K | 36:09 | CAU Inter County Championships | 2.6 | 0.4 | 8 Mar 14 | |
5.5M | 30:44 | ATW Metropolitan League | 5.4 | 0.0 | 11 Jan 14 | |
10K | 31:27 | Poole Round The Lakes 10K | 1.4 | 0.2 | 26 Dec 13 | |
5M | 25:31 | ATW Metropolitan League | 3.1 | -0.8 | 19 Oct 13 | |
9.8K | 30:51 | British Athletics Cross Challenge (inc European Trials) | 1.5 | 0.1 | 23 Nov 13 | |
5K | 16:02 | ECCA National Relays | 3.9 | -0.2 | 2 Nov 13 | |
HM | 78:44 | Run Hackney Half Marathon | 1.0 | 5.0 | 22 Jun 14 | |
5.848K | 17:47 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
5.994K | 18:48 | Southern Men's 6-Stage Relays | 1.8 | 0.7 | 22 Sep 13 | |
10K | 31:20 | Middlesex 10K | 0.6 | 0.8 | 7 Sep 13 | |
5K | 14:49 | Norwich Lord Mayor's 5K | 1.1 | -0.2 | 6 Jul 13 | |
10K | 30:47 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
5000 | 14:52.1 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.4 | 10 Aug 13 | |
5000 | 14:44.76 | BMC Grand Prix | 0.7 | 0.0 | 30 Jun 13 | |
10000 | 31:01.59 | Highgate Harriers Night of the 10,000m PBs | 1.0 | 0.1 | 6 Jun 13 | |
10K | 30:45 | Poole Round The Lakes 10K | 1.2 | -0.4 | 26 Dec 12 | |
5000 | 14:57.62 | Athletics New Zealand Championships | 0.6 | 0.6 | 22 Mar 13 | |
3000 | 8:41.1 | Sweatshop Southern Athletics League Division 3 N | 0.0 | 2.0 | 18 May 13 | |
10M | 50:06 | Bupa Great South Run 10 | 0.3 | 0.0 | 28 Oct 12 | |
HM | 66:42 | Bristol Half Marathon | 0.5 | -0.3 | 30 Sep 12 | |
1500 | 4:21.3 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 3.6 | 10 Aug 13 | |
1500 | 4:13.3 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.7 | 18 May 13 | |
5.994K | 18:13 | Southern Men's 6-Stage Road Relays | 1.9 | -0.5 | 23 Sep 12 | |
5000 | 14:59.5 | Southern Athletics League Division 2 C | 0.6 | 0.7 | 1 Sep 12 | |
5000 | 14:34.1 | BMC Regional Races | 0.4 | -0.1 | 20 Jun 12 | |
5000 | 14:26.10 | BMC Grand Prix | 0.1 | -0.8 | 9 Jun 12 | |
5K | 15:18 | Norwich Lord Mayor's 5K | 1.3 | 0.7 | 7 Jul 12 | |
10K | 30:47 | Bristol 10K | 0.1 | 0.0 | 20 May 12 | |
1500 | 3:58.15 | BMC Regional Races | 0.8 | 0.3 | 16 Jun 12 | |
HM | 67:39 | Reading Half Marathon | 0.1 | -0.9 | 1 Apr 12 | |
1500 | 3:56.65 | Watford Open Graded Meeting | 0.1 | -0.4 | 16 May 12 | |
7.664K | 24:19 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.7 | 25 Mar 12 | |
10K | 31:23 | Poole Round The Lakes 10K | 1.2 | -1.4 | 26 Dec 11 | |
800 | 2:02.8 | Southern Athletics League Division 2 C | 0.5 | 1.5 | 14 Jul 12 | |
HM | 70:04 | Shakespeare Raceway Half Marathon | 0.6 | -0.4 | 19 Nov 11 | |
5.848K | 17:45 | ERRA National 6 Stage Relays | 1.4 | -1.7 | 15 Oct 11 | |
5M | 26:05 | Victoria Park Open 5 | 1.2 | 0.0 | 27 Mar 10 | |
3000 | 9:05.6 | Highgate Early Season Open | 1.0 | 1.4 | 31 Mar 10 | |
5000 | 15:51.84 | London Inter Club Challenge | 1.0 | 0.4 | 24 Apr 10 | |
1500 | 4:08.60 | BMC Gold Standard Races | 0.4 | 1.0 | 19 May 10 | |
1500 | 4:02.92 | Watford Graded Open | 0.6 | 0.0 | 2 Jun 10 | |
1500 | 4:10.9 | Southern Men's League Division 1 | 0.8 | 1.0 | 5 Jun 10 | |
1500 | 4:11.8 | Southern Men's League Division 1 | 0.6 | 1.3 | 26 Jun 10 | |
1500 | 4:10.1 | Southern Men's League Division 1 | 0.8 | 0.9 | 10 Jul 10 | |
800 | 2:01.5 | Southern Men's League Division 1 | 0.8 | 0.5 | 10 Jul 10 | |
1500 | 4:05.36 | BMC Regional Races | 0.9 | 0.1 | 17 Jul 10 | |
3000 | 8:40.3 | BMC Regional Races | 0.9 | -0.2 | 27 Jul 10 | |
800 | 2:01.14 | Woodford Green AC with Essex Ladies Open | 1.0 | 0.2 | 3 Aug 10 | |
800 | 1:59.19 | Watford Graded Open | 0.3 | 0.3 | 11 Aug 10 | |
1500 | 3:58.61 | BMC Regional Races | 0.2 | -0.8 | 14 Aug 10 | |
10K | 33:15 | Middlesex 10K | 1.2 | 0.4 | 5 Sep 10 | |
HM | 69:52 | Cardiff Half Marathon (193m short) | -0.8 | -0.5 | 17 Oct 10 | |
5K | 15:42 | Brooks Serpentine Last Friday 5K | 0.9 | 0.1 | 25 Feb 11 | |
20M | 1:57:04 | Finchley 20 | 1.0 | 0.1 | 13 Mar 11 | |
HM | 69:37 | Sweatshop Reading Half Marathon | 0.4 | -1.6 | 20 Mar 11 | |
7.978K | 25:53 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.2 | 27 Mar 11 | |
8.663K | 28:15 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.3 | 9 Apr 11 | |
Mar | 2:41:51 | Virgin London Marathon | 1.5 | 2.0 | 17 Apr 11 | |
10K | 31:48 | Bristol 10K | 0.4 | -0.1 | 15 May 11 | |
10K | 32:51 | Bupa London 10,000 (10K) | 1.2 | 0.2 | 30 May 11 | |
10K | 31:39 | Poole 10K | 0.3 | -0.2 | 5 Jun 11 | |
10K | 31:59 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.3 | 19 Jun 11 | |
10K | 32:15 | Richmond Old Deer Park 10K | 0.4 | 0.4 | 17 Jul 11 | |
5.994K | 18:43 | Southern Road Relay Championships | 1.9 | -1.3 | 25 Sep 11 | |