parkrun | 22:55 | Horspath parkrun # 38 | 2.0 | -0.6 | 21 May 22 | +1 |
5.08K | 23:32 | British Masters Open Relay Championships | 1.9 | -0.1 | 23 Apr 22 | +2 |
parkrun | 23:36 | Oxford parkrun # 453 | 2.6 | 0.1 | 5 Mar 22 | +3 |
parkrun | 23:18 | Horspath parkrun # 31 | 1.8 | 0.3 | 26 Mar 22 | +4 |
parkrun | 23:17 | Horspath parkrun # 32 | 1.6 | 0.5 | 2 Apr 22 | +5 |
parkrun | 23:46 | Horspath parkrun # 30 | 2.5 | 0.5 | 19 Mar 22 | |
parkrun | 22:11 | Oxford parkrun # 431 | 1.8 | -1.9 | 11 Sep 21 | |
parkrun | 23:02 | Oxford parkrun # 458 | 0.4 | 1.2 | 9 Apr 22 | |
6K | 27:58 | British Masters Championships | 3.7 | 0.5 | 14 Mar 20 | |
parkrun | 22:41 | Oxford parkrun # 434 | 1.4 | -0.4 | 2 Oct 21 | |
parkrun | 22:54 | Horspath parkrun # 6 | 2.2 | -0.8 | 18 Sep 21 | |
parkrun | 22:27 | Horspath parkrun # 9 | 0.8 | -0.3 | 9 Oct 21 | |
parkrun | 23:21 | Horspath parkrun # 2 | 3.2 | 0.7 | 14 Aug 21 | |
3.1K | 14:24 | British Masters Relay Championships | 3.7 | 1.2 | 30 Oct 21 | |
parkrun | 23:51 | Oxford parkrun # 452 | 1.4 | 1.8 | 26 Feb 22 | |
10000 | 48:39.22 | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | | 2.3 | 8 May 22 | |
5M | 40:25 | Kidlington AC Mota-vation Series | 1.9 | 2.3 | 28 Apr 22 | |
9.5K | 48:11 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | 1.4 | 13 Nov 21 | |
parkrun | 24:34 | Horspath parkrun # 36 | 2.0 | 2.5 | 30 Apr 22 | |
parkrun | 23:01 | Horspath parkrun # 7 | 1.6 | 0.0 | 25 Sep 21 | |
8.4K | 40:20 | Chiltern League | 2.9 | 1.8 | 8 Feb 20 | |
1500 | 5:49.00 | England Masters Inter Area Match | 0.5 | 1.4 | 1 Mar 20 | |
10K | 49:09 | Beckley 10K | 2.8 | 2.1 | 1 Nov 20 | |
8.5K | 41:31 | Oxfordshire Cross Country League | 4.9 | 0.5 | 3 Nov 19 | |
1500 | 5:58.28 | BMAF - British Masters Championships | 0.9 | 0.2 | 21 Aug 21 | |
3000 | 12:39.11 | BMAF - British Masters Championships | 0.5 | 2.2 | 8 Mar 20 | |
800 | 3:08.44 | Charles Kear Memorial Open Graded Meeting | 0.4 | 2.6 | 16 Apr 22 | |
5.7K | 26:06 | England Masters Inter Area Match | 3.7 | -0.1 | 28 Sep 19 | |
8.85K | 46:59 | Oxfordshire Cross Country League | 6.6 | 2.4 | 2 Feb 20 | |
4M | 29:15 | Mota-vation 4 | 0.0 | 2.0 | 26 Aug 21 | |
3000 | 12:44.62 | Southern Counties Veterans AC Championships | 0.5 | 2.5 | 16 Feb 20 | |
1500 | 5:54.18 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 2.1 | 23 Feb 20 | |
1500 | 6:25.65 | England Masters Athletics Association Inter Area Challenge | 0.5 | 3.2 | 13 Mar 22 | |
5000 | 21:05.72 | BMAF - British Masters Championships | 1.2 | -0.7 | 11 Aug 19 | |
9.05K | 45:32 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.3 | 9 Nov 19 | |
800 | 2:55.83 | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 0.5 | 1.6 | 23 Feb 20 | |
800 | 2:56.03 | BMAF - British Masters Championships | 0.5 | 1.6 | 8 Mar 20 | |
800 | 3:11.57 | England Masters Athletics Association Inter Area Challenge | 0.5 | 3.2 | 13 Mar 22 | |
10K | 44:26 | Stratford's Big 10K | 0.2 | 0.7 | 8 Sep 19 | |
5.08K | 21:47 | British Masters Open Relay Championships | 2.1 | -0.3 | 18 May 19 | |
4M | 28:05 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.6 | 29 Aug 19 | |
10K | 46:02 | Caterham Rotary 10K | 1.9 | 0.6 | 21 Jul 19 | |
5000 | 23:26.3 | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 1.4 | 3.1 | 27 Jun 21 | |
10K | 44:54 | Thame CPM 10K | 1.3 | 0.8 | 30 Jun 19 | |
800 | 3:00.9 | England Masters AA Inter Area Match | 1.2 | 1.4 | 18 Jul 21 | |
1500 | 5:47.34 | BMAF - British Masters Championships | 2.1 | -0.4 | 10 Aug 19 | |
8.5K | 48:49 | Oxfordshire Cross Country League | 9.9 | 2.7 | 1 Dec 19 | |
800 | 2:59.45 | Southern Counties Veterans AC Championships | 0.5 | 2.5 | 16 Feb 20 | |
800 | 3:00.85 | England Masters Inter Area Match | 0.5 | 2.8 | 1 Mar 20 | |
3.9M | 27:51 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.0 | 27 Jun 19 | |
4.21M | 31:42 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 1.0 | 25 Jul 19 | |
5K | 21:45 | Horwich Festival of Running BMAF 5K | 1.3 | 1.2 | 16 Jun 19 | |
1500 | 5:52.55 | England Masters Inter Area Challenge | 2.3 | 0.1 | 6 Jul 19 | |
parkrun | 25:53 | Horspath parkrun # 14 | 2.6 | 4.2 | 20 Nov 21 | |
1500 | 6:13.21 | Southern Counties Veterans AC Championships | 0.5 | 4.3 | 16 Feb 20 | |
9.2K | 41:07 | Chiltern League | 3.2 | -0.8 | 1 Dec 18 | |
800 | 3:08.62 | BMAF - British Masters Championships | 0.9 | 3.3 | 21 Aug 21 | |
5.1968M | 37:34 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 1.7 | 2 May 19 | |
5.32K | 22:02 | Oxfordshire Relay Championships | -0.5 | 0.7 | 14 Apr 19 | |
1500 | 5:54.4 | Southern Counties Veterans' League Western Division | 2.3 | 0.6 | 29 Apr 19 | |
800 | 2:52.2 | Southern Counties Veterans' League Western Division | 0.8 | 0.4 | 14 Jul 19 | |
4.25M | 31:21 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 2.1 | 6 Jun 19 | |
6K | 26:15 | British & Irish Masters' International | 3.0 | -0.5 | 17 Nov 18 | |
800 | 2:57.37 | BMAF - British Masters Championships | 1.1 | 1.3 | 11 Aug 19 | |
10.2K | 46:47 | Chiltern League | 2.4 | 0.8 | 12 Jan 19 | |
8.5K | 40:10 | Oxford Mail League | 5.0 | 0.0 | 4 Nov 18 | |
800 | 2:57.4 | Southern Counties Veterans' League Western Division | 1.6 | 0.9 | 20 May 19 | |
10K | 44:29 | World Masters Championships 10K | 2.3 | -0.3 | 9 Sep 18 | |
9.15K | 41:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.7 | 10 Nov 18 | |
800 | 3:01.57 | England Masters Inter Area Challenge | 1.5 | 2.0 | 6 Jul 19 | |
5000 | 23:13.6 | Southern Counties Veterans' League Western Division | 1.2 | 4.1 | 3 Jun 19 | |
5.8K | 25:08 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 23 Sep 18 | |
800 | 3:00.68 | Oxford City AC Open Graded Meeting | 0.8 | 2.5 | 19 Jun 19 | |
6K | 25:43 | England Masters Inter Area Match | 1.0 | 0.6 | 29 Sep 18 | |
5000 | 20:53.02 | BMAF - British Masters Championships | 0.9 | 0.1 | 26 Aug 18 | |
1500 | 5:50.46 | BMAF - British Masters Championships | 0.5 | 1.9 | 9 Mar 19 | |
5000 | 21:20.36 | WMA - World Masters Championships | 1.8 | 0.1 | 12 Sep 18 | |
3000 | 12:38.27 | BMAF - British Masters Championships | 0.5 | 2.9 | 10 Mar 19 | |
4M | 27:38 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.3 | 30 Aug 18 | |
10K | 46:43 | Trentham 10K incl British Masters Championships | 3.6 | 0.5 | 5 Aug 18 | |
1500 | 5:41.37 | WMA - World Masters Championships | 1.3 | 0.7 | 16 Sep 18 | |
5K | 21:05 | Alchester Summer 5K | 0.8 | 0.6 | 15 Aug 18 | |
800 | 2:56.76 | Radley AC Charles Kear Memorial Open | 0.0 | 2.4 | 24 Mar 19 | |
4.21M | 30:52 | Kidlington AC Mota-vation 4 Series | 3.0 | 1.0 | 26 Jul 18 | |
10K | 44:35 | Brighton Phoenix 10K | 1.1 | 1.0 | 11 Jul 18 | |
5.08K | 21:27 | British Masters Open Relay Championships | 1.9 | -0.5 | 28 Apr 18 | |
3.9M | 27:45 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.6 | 28 Jun 18 | |
1500 | 5:50.16 | BMAF - British Masters Championships | 1.7 | 1.4 | 25 Aug 18 | |
10K | 45:28 | Thame CPM 10K | 1.1 | 1.8 | 24 Jun 18 | |
1500 | 5:51.11 | WMA - World Masters Championships | 1.3 | 1.9 | 15 Sep 18 | |
800 | 3:03.76 | BMAF - British Masters Championships | 0.5 | 4.7 | 10 Mar 19 | |
10M | 77:37 | Great Grizedale 10 | 2.4 | 1.9 | 25 Mar 18 | |
10000 | 47:28.6 | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 2.1 | 2.7 | 3 Jun 18 | |
8.5K | 53:41 | Oxfordshire Cross Country League | 10.0 | 7.4 | 3 Mar 19 | |
5.25K | 20:43 | Southern Men's 6-Stage Relays | -0.6 | -0.9 | 24 Sep 17 | |
800 | 3:01.3 | Southern Counties Veterans' League Western Division | 2.0 | 3.4 | 2 Jul 18 | |
4.25M | 32:38 | Kidlington AC Mota-vation 4.25 | 2.0 | 4.0 | 31 May 18 | |
10K | 42:43 | Brighton Phoenix 10K | 1.3 | -1.0 | 12 Jul 17 | |
4M | 27:15 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.3 | 31 Aug 17 | |
1500 | 5:47.47 | BMAF - British Masters Championships | 0.5 | 2.2 | 10 Mar 18 | |
3000 | 12:36.44 | BMAF - British Masters Championships | 0.5 | 3.1 | 11 Mar 18 | |
5K | 20:43 | Horwich 5K (BMAF) | 1.5 | -0.7 | 18 Jun 17 | |
3000 | 12:38.37 | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 0.5 | 3.2 | 25 Feb 18 | |
800 | 2:59.80 | Oxford City Midweek Open Series | 1.3 | 3.7 | 25 Apr 18 | |
8.4K | 41:56 | Results Base Chiltern League | 4.0 | 3.4 | 10 Feb 18 | |
4.21M | 29:36 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.0 | 27 Jul 17 | |
6K | 26:47 | British Masters Open Championships | 5.3 | -1.8 | 18 Mar 17 | |
8.5K | 45:58 | Oxford Mail League | 7.4 | 3.6 | 4 Feb 18 | |
6M | 43:21 | Hooky 6 | 1.7 | 0.8 | 6 Aug 17 | |
3M | 20:09 | British Masters Open Road Relay Championships | 2.7 | -0.6 | 20 May 17 | |
3000 | 12:24.15 | Southern Counties Veterans' League Final | 2.0 | 0.9 | 3 Sep 17 | |
3000 | 12:07.7 | Southern Counties Veterans' League Western Division | 1.9 | 0.0 | 3 Jul 17 | |
800 | 2:56.56 | BMAF - British Masters Championships | 0.5 | 3.7 | 11 Mar 18 | |
1500 | 5:59.77 | Southern Counties Veterans AC Championships | 0.5 | 3.7 | 18 Feb 18 | |
8.5K | 42:51 | Oxford Mail League | 4.9 | 2.9 | 5 Nov 17 | |
10K | 44:01 | British Masters Open 10K Championships | 2.1 | -0.4 | 9 Apr 17 | |
1500 | 5:46.02 | Southern Counties Veterans' League Final | 1.6 | 1.0 | 3 Sep 17 | |
800 | 2:59.71 | Southern Counties Veterans AC Championships | 0.5 | 4.5 | 18 Feb 18 | |
9.5K | 47:22 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 3.7 | 11 Nov 17 | |
4.25M | 30:10 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.9 | 25 May 17 | |
9.2K | 43:17 | Results Base Chiltern League | 0.3 | 4.3 | 2 Dec 17 | |
3000 | 11:35.41 | England Masters Inter Area Match | 0.5 | -0.3 | 26 Feb 17 | |
10.2K | 44:37 | Chiltern League | 2.0 | -0.6 | 14 Jan 17 | |
1500 | 5:41.34 | Oxford City AC Open Graded Meeting | 0.7 | 1.3 | 21 Jun 17 | |
1500 | 5:46.8 | Southern Counties Veterans' League Western Division | 1.8 | 0.9 | 5 Jun 17 | |
4.09M | 28:27 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 1.2 | 27 Apr 17 | |
7M | 51:39 | Hooky Christmas Canter 7 | 3.3 | -0.1 | 18 Dec 16 | |
8K | 36:04 | Oxfordshire County Championships | 3.2 | 0.1 | 7 Jan 17 | |
9.2K | 42:04 | South of England Masters' and Inter Counties Championships | 3.9 | -0.4 | 10 Dec 16 | |
1500 | 5:43.16 | Oxford City AC Open Graded Meeting | 1.0 | 1.2 | 26 Apr 17 | |
1500 | 5:31.96 | BMAF - British Masters Championships | 0.5 | 0.3 | 11 Mar 17 | |
800 | 2:55.05 | Oxford City AC Open Graded Meeting | 0.5 | 3.4 | 16 Aug 17 | |
3000 | 12:03.49 | BMAF - British Masters Championships | 0.5 | 1.3 | 12 Mar 17 | |
800 | 2:54.9 | Southern Counties Veterans' League Western Division | 2.0 | 1.8 | 15 May 17 | |
9.2K | 38:54 | Chiltern League | -0.3 | 0.5 | 3 Dec 16 | |
6K | 24:25 | Southern Masters Relays | 0.4 | -0.8 | 25 Sep 16 | |
6M | 42:50 | Hornton Classic 6 | 3.1 | -1.0 | 16 Jul 16 | |
10K | 42:25 | Thame CPM 10K | 1.2 | -1.1 | 26 Jun 16 | |
1500 | 5:43.00 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 1.3 | 12 Feb 17 | |
800 | 2:50.51 | SCVAC Championship | 0.5 | 1.2 | 19 Feb 17 | |
800 | 2:50.81 | BMAF - British Masters Championships | 0.5 | 2.3 | 12 Mar 17 | |
800 | 2:50.18 | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 0.5 | 1.1 | 12 Feb 17 | |
4.25M | 28:31 | Kidlington AC Mota-vation 4.25 | 1.2 | -0.9 | 2 Jun 16 | |
5K | 20:52 | Horwich 5K (BMAF) | 1.5 | -0.4 | 19 Jun 16 | |
3.9M | 26:25 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.3 | 7 Jul 16 | |
1500 | 5:34.0 | Southern Counties Veterans' League Western Division | 1.5 | -0.9 | 20 Jun 16 | |
9.51K | 45:32 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 3.3 | 12 Nov 16 | |
4.09M | 27:44 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.0 | 28 Apr 16 | |
10K | 43:55 | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 1.5 | 0.1 | 2 Apr 16 | |
4.25K | 17:38 | Southern Men's 12-Stage Relays | 2.2 | 0.0 | 20 Mar 16 | |
800 | 2:48.9 | Southern Counties Veterans' League Western Division | 1.5 | -0.2 | 11 Jul 16 | |
7M | 54:17 | Hooky Christmas Canter 7 | 5.8 | -0.5 | 20 Dec 15 | |
8.4K | 37:33 | Results Base Chiltern League | 2.5 | 0.3 | 13 Feb 16 | |
10K | 44:13 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -0.7 | 12 Dec 15 | |
4M | 29:25 | Kidlington AC Mota-vation 4 Series | 1.1 | 3.3 | 1 Sep 16 | |
1500 | 5:44.34 | Oxford City AC Open Graded Meeting | 0.2 | 1.7 | 13 Jul 16 | |
3000 | 11:58.31 | Southern Counties Veterans AC Championships | 0.5 | 1.0 | 21 Feb 16 | |
800 | 2:53.01 | Oxford City AC Open Graded Meeting | 0.7 | 1.6 | 22 Jun 16 | |
12M | 91:24 | Woodstock 12 | 2.8 | 0.3 | 26 Sep 15 | |
1500 | 5:43.72 | Oxford City AC Open Graded Meeting | 0.1 | 1.8 | 27 Apr 16 | |
10K | 42:47 | Magor Marsh 10K (Inc BMAF Championships) | 1.3 | 0.5 | 26 Jul 15 | |
800 | 2:54.07 | Oxford City AC Open Graded Meeting | 0.4 | 1.9 | 25 May 16 | |
9K | 42:23 | Results Base Chiltern League | 3.4 | 1.4 | 5 Dec 15 | |
4M | 26:52 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.4 | 3 Sep 15 | |
5.994K | 25:50 | Southern Masters' Relays | 1.8 | 0.2 | 20 Sep 15 | |
10K | 42:16 | Thame CPM 10K | 0.8 | 0.5 | 28 Jun 15 | |
5K | 20:36 | Horwich 5K (BMAF Championships) | 1.7 | 0.2 | 21 Jun 15 | |
9.51K | 46:01 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 1.6 | 7 Nov 15 | |
2.25M | 15:07 | Oxford Christmas 2.25 | 1.0 | 1.9 | 9 Dec 15 | |
5.14K | 20:30 | ERRA National Men's 12-Stage Relays | 1.1 | -0.7 | 11 Apr 15 | |
3M | 19:56 | BMAF Relay Championships | 2.6 | 0.3 | 16 May 15 | |
3.9M | 26:29 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.0 | 2 Jul 15 | |
4M | 29:00 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.9 | 4 Jun 15 | |
4M | 27:08 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.5 | 30 Apr 15 | |
4M | 29:45 | Kidlington AC Mota-vation 4 Series | 3.7 | 2.5 | 6 Aug 15 | |
5M | 34:23 | Kings Buildings 5 | 1.0 | 1.3 | 7 Mar 15 | |
7M | 52:14 | Hooky Christmas Canter 7 | 4.4 | 0.5 | 21 Dec 14 | |
5000 | 21:21.7 | Southern Counties Veterans' League Western Division | 0.6 | 2.8 | 8 Jun 15 | |
3000 | 12:47.1 | Southern Counties Veterans' League Western Division | 1.0 | 4.6 | 29 Jun 15 | |
5.994K | 25:38 | Southern Veteran's 4 Stage Relays | 1.6 | 1.3 | 21 Sep 14 | |
10K | 45:14 | Finstock 10K | 2.6 | 1.5 | 14 Sep 14 | |
12M | 92:35 | Woodstock 12 | 2.2 | 2.7 | 27 Sep 14 | |
15M | 1:58:30 | Bewl 15 (Inc BMAF Champs) | 3.5 | 1.8 | 6 Jul 14 | |
5.3K | 21:35 | Oxfordshire Relays | 1.2 | 0.0 | 27 Apr 14 | |
3.9M | 26:39 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.1 | 3 Jul 14 | |
3M | 20:14 | BMAF Relay Championships | 2.7 | 0.9 | 17 May 14 | |
4.21M | 29:53 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.9 | 7 Aug 14 | |
5K | 20:45 | BMAF 5K Championships | 1.2 | 1.0 | 15 Jun 14 | |
10K | 43:32 | Grand East Anglia Run 10K | 0.5 | 2.0 | 4 May 14 | |
10K | 40:59 | SVHC Open Masters 10K (Inc BMAF Champs) | 1.0 | 0.9 | 18 Aug 13 | |
6M | 39:31 | Hooky 6 | 1.4 | 0.5 | 11 Aug 13 | |
800 | 2:50.1 | Southern Counties Veterans' League Western Division | 0.8 | 1.3 | 30 Jun 14 | |
10000 | 41:10.80 | BMAF 10000m Championships inc Oxfordshire Championships | 1.0 | 1.1 | 28 Jul 13 | |
1500 | 5:47.6 | Southern Counties Veterans' League Western Division | 0.8 | 1.5 | 9 Jun 14 | |
4.21M | 28:15 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.9 | 1 Aug 13 | |
4.02M | 26:09 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.4 | 29 Aug 13 | |
6M | 41:29 | Hornton 6 | 2.4 | 1.6 | 20 Jul 13 | |
5.994K | 25:12 | Southern Veteran's 4-Stage Relays | 1.7 | 2.4 | 22 Sep 13 | |
5000 | 20:37.5 | Radley College 5000m | 1.0 | 2.8 | 17 Sep 13 | |
4.1M | 25:56 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.8 | 2 May 13 | |
5.3K | 21:11 | Oxfordshire County Relay Championships | 1.5 | 0.9 | 5 May 13 | |
3M | 19:31 | National Masters Open Road Relays | 2.5 | 1.5 | 18 May 13 | |
1500 | 5:29.96 | Oxford City Open & Club Championships | 0.7 | 0.7 | 25 Aug 13 | |
7M | 51:16 | Hooky Christmas Canter 7 | 4.4 | 1.7 | 16 Dec 12 | |
3.9M | 27:09 | Kidlington AC Mota-vation 4 Series | 1.0 | 4.3 | 4 Jul 13 | |
800 | 2:49.70 | Oxford City Open & Club Championships | 0.7 | 2.7 | 25 Aug 13 | |
3000 | 12:15.4 | Southern Counties Veterans' League Western Division | 1.0 | 4.7 | 1 Jul 13 | |
5M | 31:04 | Kings Building 5 | 0.8 | -0.4 | 6 Mar 10 | |
10M | 63:59 | Maidenhead Easter 10 | 0.7 | -1.1 | 2 Apr 10 | |
1500 | 5:15.0 | Southern Counties Veterans League Western | 0.6 | 0.0 | 3 May 10 | |
5M | 31:06 | Marlow 5 | 0.8 | -0.4 | 9 May 10 | |
4.819K | 18:06 | National Masters' Relays | 2.2 | -0.9 | 15 May 10 | |
1500 | 5:10.1 | Southern Counties Veterans League Western | 0.6 | -1.2 | 14 Jun 10 | |
5K | 19:50 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | 1.2 | 20 Jun 10 | |
4M | 25:05 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.9 | 1 Jul 10 | |
4M | 27:30 | Kidlington AC Mota-vation 4 Series | 3.2 | 1.9 | 5 Aug 10 | |
5.994K | 27:51 | Southern 6 Stage Road Relays | 1.5 | 7.3 | 26 Sep 10 | |
10K | 38:27 | Andy Reading 10K | 0.4 | -0.7 | 12 Dec 10 | |
3.9M | 25:44 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.7 | 7 Jul 11 | |
3000 | 11:59.8 | SCVAC League Western Division | 0.6 | 4.9 | 11 Jul 11 | |
800 | 2:44.7 | SCVAC League Western Division | 0.8 | 2.5 | 11 Jul 11 | |
4.25M | 27:42 | Kidlington AC Mota-vation 4 Series | 1.4 | 1.6 | 4 Aug 11 | |
6M | 39:01 | Hooky 6 | 1.4 | 0.7 | 14 Aug 11 | |
4.03M | 25:16 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.8 | 1 Sep 11 | |
3000 | 11:47.0 | SCVAC League Final Hants & Surrey Division | 2.5 | 2.2 | 4 Sep 11 | |
1500 | 5:18.8 | SCVAC League Final Hants & Surrey Division | 2.4 | -1.3 | 4 Sep 11 | |
800 | 2:50.0 | SCVAC League Final Hants & Surrey Division | 1.3 | 3.3 | 4 Sep 11 | |
5M | 32:44 | Peasemore Festival 5 | 1.2 | 1.6 | 11 Sep 11 | |
5.994K | 23:34 | Southern Road Relay Championships | 1.9 | 0.1 | 25 Sep 11 | |
10K | 39:29 | BMAF 10K Championships | 1.3 | -0.2 | 2 Oct 11 | |
10K | 41:42 | Frieth Hilly 10K | 2.6 | 0.7 | 16 Oct 11 | |
10K | 39:05 | Andy Reading 10K | 0.3 | 0.4 | 11 Dec 11 | |
3.25M | 21:19 | Oxfordshire Road Relays | 1.8 | 2.1 | 11 Mar 12 | |
800 | 2:54.5 | Southern Counties Veterans' League Western Division | 0.8 | 3.8 | 2 Jul 12 | |
5.994K | 25:03 | Southern Men's 6-Stage Road Relays | 1.9 | 2.6 | 23 Sep 12 | |
10K | 41:14 | Givaudan Ashford 10K (Inc BMAF Champs) | 0.3 | 2.5 | 14 Oct 12 | |
10K | 43:15 | Andy Reading 10K | 0.6 | 4.2 | 9 Dec 12 | |
10M | 74:29 | Lytchett Manor 10 | 1.6 | 4.3 | 17 Feb 13 | |
800 | 2:48.35 | Oxford City AC Open Graded Meeting | 0.1 | 3.0 | 14 Aug 13 | |