John Exley
Oxford City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

6K27:58British Masters Championships3.70.514 Mar 20+1
parkrun22:11Oxford parkrun # 4311.8-1.911 Sep 21+2
8.5K41:31Oxfordshire Cross Country League4.90.53 Nov 19+3
5.7K26:06England Masters Inter Area Match3.7-0.128 Sep 19+4
15005:49.00England Masters Inter Area Match0.51.41 Mar 20+5
parkrun23:21Horspath parkrun # 23.20.714 Aug 21
500021:05.72BMAF - British Masters Championships1.2-0.711 Aug 19
8.4K40:20Chiltern League2.91.88 Feb 20
9.05K45:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.31.39 Nov 19
15005:58.28BMAF - British Masters Championships0.90.221 Aug 21
15005:54.18BMAF - British Masters Pentathlon Championships, inc South of England Championships0.52.123 Feb 20
300012:39.11BMAF - British Masters Championships0.52.28 Mar 20
10K44:26Stratford's Big 10K0.20.78 Sep 19
8.85K46:59Oxfordshire Cross Country League6.62.42 Feb 20
5.08K21:47British Masters Open Relay Championships2.1-0.318 May 19
10K49:09Beckley 10K2.82.11 Nov 20
300012:44.62Southern Counties Veterans AC Championships0.52.516 Feb 20
4M28:05Kidlington AC Mota-vation Series (4)0.70.629 Aug 19
10K46:02Caterham Rotary 10K1.90.621 Jul 19
10K44:54Thame CPM 10K1.30.830 Jun 19
15005:47.34BMAF - British Masters Championships2.1-0.410 Aug 19
8002:55.83BMAF - British Masters Pentathlon Championships, inc South of England Championships0.51.623 Feb 20
8002:56.03BMAF - British Masters Championships0.51.68 Mar 20
4M29:15Mota-vation 40.02.026 Aug 21
8.5K48:49Oxfordshire Cross Country League9.92.71 Dec 19
8003:00.9England Masters AA Inter Area Match1.21.418 Jul 21
3.9M27:51Kidlington AC Mota-vation Series (3.9)1.71.027 Jun 19
4.21M31:42Kidlington AC Mota-vation Series (4.21)3.21.025 Jul 19
5K21:45Horwich Festival of Running BMAF 5K1.31.216 Jun 19
8002:59.45Southern Counties Veterans AC Championships0.52.516 Feb 20
500023:26.3BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W1.43.127 Jun 21
15005:52.55England Masters Inter Area Challenge2.30.16 Jul 19
8003:00.85England Masters Inter Area Match0.52.81 Mar 20
9.2K41:07Chiltern League3.2-0.81 Dec 18
5.1968M37:34Kidlington AC Mota-vation Series (5.19)0.91.72 May 19
15006:13.21Southern Counties Veterans AC Championships0.54.316 Feb 20
5.32K22:02Oxfordshire Relay Championships-0.50.714 Apr 19
15005:54.4Southern Counties Veterans' League Western Division2.30.629 Apr 19
8002:52.2Southern Counties Veterans' League Western Division0.80.414 Jul 19
4.25M31:21Kidlington AC Mota-vation Series (4.25)1.82.16 Jun 19
6K26:15British & Irish Masters' International3.0-0.517 Nov 18
8003:08.62BMAF - British Masters Championships0.93.321 Aug 21
8002:57.37BMAF - British Masters Championships1.11.311 Aug 19
10.2K46:47Chiltern League2.40.812 Jan 19
8.5K40:10Oxford Mail League5.00.04 Nov 18
8002:57.4Southern Counties Veterans' League Western Division1.60.920 May 19
10K44:29World Masters Championships 10K2.3-0.39 Sep 18
9.15K41:12Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.710 Nov 18
8003:01.57England Masters Inter Area Challenge1.52.06 Jul 19
500023:13.6Southern Counties Veterans' League Western Division1.24.13 Jun 19
5.8K25:08Southern Men's 6-Stage Relays1.70.423 Sep 18
8003:00.68Oxford City AC Open Graded Meeting0.82.519 Jun 19
6K25:43England Masters Inter Area Match1.00.629 Sep 18
500020:53.02BMAF - British Masters Championships0.90.126 Aug 18
15005:50.46BMAF - British Masters Championships0.51.99 Mar 19
500021:20.36WMA - World Masters Championships1.80.112 Sep 18
300012:38.27BMAF - British Masters Championships0.52.910 Mar 19
4M27:38Kidlington AC Mota-vation 4 Series1.30.330 Aug 18
10K46:43Trentham 10K incl British Masters Championships3.60.55 Aug 18
15005:41.37WMA - World Masters Championships1.30.716 Sep 18
5K21:05Alchester Summer 5K0.80.615 Aug 18
8002:56.76Radley AC Charles Kear Memorial Open0.02.424 Mar 19
4.21M30:52Kidlington AC Mota-vation 4 Series3.01.026 Jul 18
10K44:35Brighton Phoenix 10K1.11.011 Jul 18
5.08K21:27British Masters Open Relay Championships1.9-0.528 Apr 18
3.9M27:45Kidlington AC Mota-vation 4 Series2.20.628 Jun 18
15005:50.16BMAF - British Masters Championships1.71.425 Aug 18
10K45:28Thame CPM 10K1.11.824 Jun 18
15005:51.11WMA - World Masters Championships1.31.915 Sep 18
8003:03.76BMAF - British Masters Championships0.54.710 Mar 19
10M77:37Great Grizedale 102.41.925 Mar 18
1000047:28.6BMAF - British Masters Pentathlon, 10000m & Walking Championships2.12.73 Jun 18
8.5K53:41Oxfordshire Cross Country League10.07.43 Mar 19
5.25K20:43Southern Men's 6-Stage Relays-0.6-0.924 Sep 17
8003:01.3Southern Counties Veterans' League Western Division2.03.42 Jul 18
4.25M32:38Kidlington AC Mota-vation May 18
10K42:43Brighton Phoenix 10K1.3-1.012 Jul 17
4M27:15Kidlington AC Mota-vation 4 Series1.3-0.331 Aug 17
15005:47.47BMAF - British Masters Championships0.52.210 Mar 18
300012:36.44BMAF - British Masters Championships0.53.111 Mar 18
5K20:43Horwich 5K (BMAF)1.5-0.718 Jun 17
300012:38.37BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships0.53.225 Feb 18
8002:59.80Oxford City Midweek Open Series1.33.725 Apr 18
8.4K41:56Results Base Chiltern League4.03.410 Feb 18
4.21M29:36Kidlington AC Mota-vation 4 Series2.20.027 Jul 17
6K26:47British Masters Open Championships5.3-1.818 Mar 17
8.5K45:58Oxford Mail League7.43.64 Feb 18
6M43:21Hooky 61.70.86 Aug 17
3M20:09British Masters Open Road Relay Championships2.7-0.620 May 17
300012:24.15Southern Counties Veterans' League Final2.00.93 Sep 17
300012:07.7Southern Counties Veterans' League Western Division1.90.03 Jul 17
8002:56.56BMAF - British Masters Championships0.53.711 Mar 18
15005:59.77Southern Counties Veterans AC Championships0.53.718 Feb 18
8.5K42:51Oxford Mail League4.92.95 Nov 17
10K44:01British Masters Open 10K Championships2.1-0.49 Apr 17
15005:46.02Southern Counties Veterans' League Final1.61.03 Sep 17
8002:59.71Southern Counties Veterans AC Championships0.54.518 Feb 18
9.5K47:22Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.43.711 Nov 17
4.25M30:10Kidlington AC Mota-vation May 17
9.2K43:17Results Base Chiltern League0.34.32 Dec 17
300011:35.41England Masters Inter Area Match0.5-0.326 Feb 17
10.2K44:37Chiltern League2.0-0.614 Jan 17
15005:41.34Oxford City AC Open Graded Meeting0.71.321 Jun 17
15005:46.8Southern Counties Veterans' League Western Division1.80.95 Jun 17
4.09M28:27Kidlington AC Mota-vation 4.09 Series0.81.227 Apr 17
7M51:39Hooky Christmas Canter 73.3-0.118 Dec 16
8K36:04Oxfordshire County Championships3.20.17 Jan 17
9.2K42:04South of England Masters' and Inter Counties Championships3.9-0.410 Dec 16
15005:43.16Oxford City AC Open Graded Meeting1.01.226 Apr 17
15005:31.96BMAF - British Masters Championships0.50.311 Mar 17
8002:55.05Oxford City AC Open Graded Meeting0.53.416 Aug 17
300012:03.49BMAF - British Masters Championships0.51.312 Mar 17
8002:54.9Southern Counties Veterans' League Western Division2.01.815 May 17
9.2K38:54Chiltern League-0.30.53 Dec 16
6K24:25Southern Masters Relays0.4-0.825 Sep 16
6M42:50Hornton Classic 63.1-1.016 Jul 16
10K42:25Thame CPM 10K1.2-1.126 Jun 16
15005:43.00BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.51.312 Feb 17
8002:50.51SCVAC Championship0.51.219 Feb 17
8002:50.81BMAF - British Masters Championships0.52.312 Mar 17
8002:50.18BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting0.51.112 Feb 17
4.25M28:31Kidlington AC Mota-vation 4.251.2-0.92 Jun 16
5K20:52Horwich 5K (BMAF)1.5-0.419 Jun 16
3.9M26:25Kidlington AC Mota-vation 4 Series1.2-0.37 Jul 16
15005:34.0Southern Counties Veterans' League Western Division1.5-0.920 Jun 16
9.51K45:32Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.13.312 Nov 16
4.09M27:44Kidlington AC Mota-vation 4.09 Series0.90.028 Apr 16
10K43:55QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.50.12 Apr 16
4.25K17:38Southern Men's 12-Stage Relays2.20.020 Mar 16
8002:48.9Southern Counties Veterans' League Western Division1.5-0.211 Jul 16
7M54:17Hooky Christmas Canter 75.8-0.520 Dec 15
8.4K37:33Results Base Chiltern League2.50.313 Feb 16
10K44:13South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.712 Dec 15
4M29:25Kidlington AC Mota-vation 4 Series1.13.31 Sep 16
15005:44.34Oxford City AC Open Graded Meeting0.21.713 Jul 16
300011:58.31Southern Counties Veterans AC Championships0.51.021 Feb 16
8002:53.01Oxford City AC Open Graded Meeting0.71.622 Jun 16
12M91:24Woodstock 122.80.326 Sep 15
15005:43.72Oxford City AC Open Graded Meeting0.11.827 Apr 16
10K42:47Magor Marsh 10K (Inc BMAF Championships)1.30.526 Jul 15
8002:54.07Oxford City AC Open Graded Meeting0.41.925 May 16
9K42:23Results Base Chiltern League3.41.45 Dec 15
4M26:52Kidlington AC Mota-vation 4 Series0.9-0.43 Sep 15
5.994K25:50Southern Masters' Relays1.80.220 Sep 15
10K42:16Thame CPM 10K0.80.528 Jun 15
5K20:36Horwich 5K (BMAF Championships)1.70.221 Jun 15
9.51K46:01Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.31.67 Nov 15
2.25M15:07Oxford Christmas Dec 15
5.14K20:30ERRA National Men's 12-Stage Relays1.1-0.711 Apr 15
3M19:56BMAF Relay Championships2.60.316 May 15
3.9M26:29Kidlington AC Mota-vation 4 Series1.31.02 Jul 15
4M29:00Kidlington AC Mota-vation 4 Series4.20.94 Jun 15
4M27:08Kidlington AC Mota-vation 4 Series1.70.530 Apr 15
4M29:45Kidlington AC Mota-vation 4 Series3.72.56 Aug 15
5M34:23Kings Buildings 51.01.37 Mar 15
7M52:14Hooky Christmas Canter 74.40.521 Dec 14
500021:21.7Southern Counties Veterans' League Western Division0.62.88 Jun 15
300012:47.1Southern Counties Veterans' League Western Division1.04.629 Jun 15
5.994K25:38Southern Veteran's 4 Stage Relays1.61.321 Sep 14
10K45:14Finstock 10K2.61.514 Sep 14
12M92:35Woodstock 122.22.727 Sep 14
15M1:58:30Bewl 15 (Inc BMAF Champs)3.51.86 Jul 14
5.3K21:35Oxfordshire Relays1.20.027 Apr 14
3.9M26:39Kidlington AC Mota-vation 4 Series1.51.13 Jul 14
3M20:14BMAF Relay Championships2.70.917 May 14
4.21M29:53Kidlington AC Mota-vation 4 Series2.11.97 Aug 14
5K20:45BMAF 5K Championships1.21.015 Jun 14
10K43:32Grand East Anglia Run 10K0.52.04 May 14
10K40:59SVHC Open Masters 10K (Inc BMAF Champs)1.00.918 Aug 13
6M39:31Hooky 61.40.511 Aug 13
8002:50.1Southern Counties Veterans' League Western Division0.81.330 Jun 14
1000041:10.80BMAF 10000m Championships inc Oxfordshire Championships1.01.128 Jul 13
15005:47.6Southern Counties Veterans' League Western Division0.81.59 Jun 14
4.21M28:15Kidlington AC Mota-vation 4 Series2.70.91 Aug 13
4.02M26:09Kidlington AC Mota-vation 4 Series1.01.429 Aug 13
6M41:29Hornton 62.41.620 Jul 13
5.994K25:12Southern Veteran's 4-Stage Relays1.72.422 Sep 13
500020:37.5Radley College 5000m1.02.817 Sep 13
4.1M25:56Kidlington AC Mota-vation 4 Series0.40.82 May 13
5.3K21:11Oxfordshire County Relay Championships1.50.95 May 13
3M19:31National Masters Open Road Relays2.51.518 May 13
15005:29.96Oxford City Open & Club Championships0.70.725 Aug 13
7M51:16Hooky Christmas Canter 74.41.716 Dec 12
3.9M27:09Kidlington AC Mota-vation 4 Series1.04.34 Jul 13
8002:49.70Oxford City Open & Club Championships0.72.725 Aug 13
300012:15.4Southern Counties Veterans' League Western Division1.04.71 Jul 13
10M74:29Lytchett Manor 101.64.317 Feb 13
8002:48.35Oxford City AC Open Graded Meeting0.13.014 Aug 13
10K41:14Givaudan Ashford 10K (Inc BMAF Champs)0.32.514 Oct 12
5.994K25:03Southern Men's 6-Stage Road Relays1.92.623 Sep 12
10K43:15Andy Reading 10K0.64.29 Dec 12
10K39:05Andy Reading 10K0.30.411 Dec 11
10K39:29BMAF 10K Championships1.3-0.22 Oct 11
5M31:04Kings Building 50.8-0.46 Mar 10
10M63:59Maidenhead Easter 100.7-1.12 Apr 10
15005:15.0Southern Counties Veterans League Western0.60.03 May 10
5M31:06Marlow 50.8-0.49 May 10
4.819K18:06National Masters' Relays2.2-0.915 May 10
15005:10.1Southern Counties Veterans League Western0.6-1.214 Jun 10
5K19:50Horwich Carnival 5K (inc BMAF Champs)1.41.220 Jun 10
4M25:05Kidlington AC Mota-vation 4 Series0.40.91 Jul 10
4M27:30Kidlington AC Mota-vation 4 Series3.21.95 Aug 10
5.994K27:51Southern 6 Stage Road Relays1.57.326 Sep 10
10K38:27Andy Reading 10K0.4-0.712 Dec 10
3.9M25:44Kidlington AC Mota-vation 4 Series1.02.77 Jul 11
300011:59.8SCVAC League Western Division0.64.911 Jul 11
8002:44.7SCVAC League Western Division0.82.511 Jul 11
4.25M27:42Kidlington AC Mota-vation 4 Series1.41.64 Aug 11
6M39:01Hooky 61.40.714 Aug 11
4.03M25:16Kidlington AC Mota-vation 4 Series0.70.81 Sep 11
8002:50.0SCVAC League Final Hants & Surrey Division1.33.34 Sep 11
15005:18.8SCVAC League Final Hants & Surrey Division2.4-1.34 Sep 11
300011:47.0SCVAC League Final Hants & Surrey Division2.52.24 Sep 11
5M32:44Peasemore Festival 51.21.611 Sep 11
5.994K23:34Southern Road Relay Championships1.90.125 Sep 11
10K41:42Frieth Hilly 10K2.60.716 Oct 11
3.25M21:19Oxfordshire Road Relays1.82.111 Mar 12
8002:54.5Southern Counties Veterans' League Western Division0.83.82 Jul 12

Order By:

XC33:54Apex Sports Chiltern League16 Jan 10
XC40:05Apex Sports Chiltern League13 Feb 10
XC41:17Southern Counties Masters' Championships14 Mar 10
ROAD26:41Kidlington AC Mota-vation 4 Series3 Jun 10
ROAD25:15Kidlington AC Mota-vation 4 Series2 Sep 10
XC39:37Apex Sports Chiltern League9 Oct 10
XC36:50Oxford Mail League7 Nov 10
XC35:11Apex Sports Chiltern League13 Nov 10
XC33:53Apex Sports Chiltern League4 Dec 10
XC38:53Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC35:59Apex Sports Chiltern League8 Oct 11
XC36:56Oxford Mail League6 Nov 11
XC39:44Apex Sports Chiltern League12 Nov 11
XC40:42Berks, Bucks & Oxon Championships20 Nov 11
XC24:32British & Irish Masters' International26 Nov 11
XC37:19Oxford Mail League4 Dec 11
XC42:08Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC34:19Apex Sports Chiltern League14 Jan 12
XC39:09Oxford Mail League5 Feb 12
XC42:09Oxford Mail League4 Mar 12
XC42:10Apex Sports Chiltern League20 Oct 12
XC41:14Oxford Mail League4 Nov 12
XC24:54British & Irish Masters' International10 Nov 12
XC12:44BMAF Relays17 Nov 12
XC31:35Oxford Mail League2 Dec 12
XC42:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC40:48Apex Sports Chiltern League12 Jan 13
XC41:49Oxford Mail League3 Feb 13
XC52:58Apex Sports Chiltern League9 Feb 13
XC26:34BMAF Championships16 Mar 13
XC44:44Apex Sports Chiltern League19 Oct 13
XC40:14Oxford Mail League3 Nov 13
XC42:26Apex Sports Chiltern League9 Nov 13
XC24:10British & Irish Masters' International16 Nov 13
XC13:24British Masters' Relay Championships23 Nov 13
XC38:18Oxford Mail League1 Dec 13
XC36:08Apex Sports Chiltern League7 Dec 13
XC44:40SEAA Inter Counties & Masters' Championships14 Dec 13
XC36:59Apex Sports Chiltern League11 Jan 14
XC45:26Oxford Mail League2 Feb 14
XC37:01Apex Sports Chiltern League8 Feb 14
XC39:54Oxford Mail League2 Mar 14
XC25:41BMAF Championships15 Mar 14
XC44:32Apex Sports Chiltern League11 Oct 14
XC13:28BMAF Relay Championships25 Oct 14
XC40:26Oxford Mail League2 Nov 14
XC38:05Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC25:52British and Irish Masters' International22 Nov 14
XC45:30Apex Sports Chiltern League6 Dec 14
XC47:33Oxford Mail League7 Dec 14
XC45:39SEAA Masters' & Inter Counties Championships13 Dec 14
XC41:59Oxford Mail League4 Jan 15
XC40:45Oxford Mail League1 Mar 15
XC44:00Results Base Chiltern League10 Oct 15
XC42:02Oxford Mail League1 Nov 15
XC27:27British and Irish Masters' International14 Nov 15
XC46:23Oxford Mail League7 Feb 16
XC43:02Oxford Mail League6 Nov 16
XC40:05Oxford Mail League5 Feb 17
XC12:37British Masters Relay Championships27 Oct 18
XC13:34British Masters Relay Championships26 Oct 19