Name:
Terence Spooner
Gender:
Male
Club:
Castle Point Joggers
Age Group:
V45
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:53Wickford Memorial parkrun # 273.2-2.01 Jan 22+1
parkrun18:20Maldon Prom parkrun # 3502.6-2.57 Aug 21+2
4.7M32:48South Essex League8.20.429 Dec 19+3
parkrun19:08Ford parkrun # 832.5-0.731 Jul 21+4
5K18:33Crown to Crown 5K Series4.0-0.84 Sep 19+5
10K45:38Hadleigh 2012 Legacy 10K7.82.326 Jan 20
HM79:00Southend Half Marathon1.4-1.19 Jun 19
Mar2:49:00Virgin London Marathon1.3-0.528 Apr 19
6K25:35South Essex League7.31.117 Nov 19
parkrun18:17Barnstaple parkrun # 3442.8-0.224 Aug 19
8K34:36Essex County U13 / U15 / Veterans' Championships6.51.930 Nov 19
20M2:06:46Essex 20 (Inc Essex Championships)1.3-0.93 Mar 19
5K18:49Crown to Crown 5K Series3.00.810 Jul 19
5K17:05Harbour Club Last Friday of the Month 5K0.7-1.329 Mar 19
5K19:24Crown to Crown 5K Series3.61.414 Aug 19
5K19:31Crown to Crown 5K Series3.81.412 Jun 19
4.58M29:32South Essex League5.9-1.110 Feb 19
4.5M28:26South Essex League4.7-0.713 Jan 19
parkrun19:45Hadleigh parkrun # 1095.7-0.625 Dec 18
parkrun18:34Basildon parkrun # 2532.60.012 Jan 19
parkrun17:32Moors Valley parkrun # 1482.0-1.68 Sep 18
8K28:07Essex County U13 / U15 / Veterans' Championships-1.00.41 Dec 18
10K36:25Southend 10K Classic0.5-0.27 Oct 18
3.8M25:43South Essex League6.50.725 Nov 18
500017:26.81Southend-on-Sea AC Open0.6-0.127 Aug 18
parkrun17:22Bryn Bach parkrun # 2872.2-1.85 May 18
5K17:55Harbour Club Last Friday of the Month 5K1.7-0.129 Jun 18
parkrun18:25Great Dunmow parkrun # 101.80.916 Jun 18
15M1:41:27Benfleet 154.5-0.321 Jan 18
4.5M28:43South Essex League5.5-0.718 Feb 18
10K42:10Hadleigh 2012 Legacy 10K6.9-0.428 Jan 18
10M59:50Stebbing 101.0-0.612 Nov 17
12K48:17Essex County U17 / U20 / Senior Championships4.10.16 Jan 18
8K30:45Essex County U13 / U15 / Veterans' Championships3.6-0.32 Dec 17
HM78:14New Forest Half Marathon0.9-1.210 Sep 17
4.3M28:24South Essex League5.50.825 Feb 18
parkrun19:23Hadleigh parkrun # 584.8-0.116 Dec 17
12K52:39ECCA Saucony English National Championships5.91.924 Feb 18
6.7K28:38South Essex League7.60.431 Dec 17
5M29:10Ingatestone 51.3-0.317 Sep 17
5K15:39Essex County Relay Championships-3.4-0.17 Oct 17
10K37:26Southend 10K Classic1.00.71 Oct 17
HM83:14Southend Half Marathon1.90.19 Jul 17
6.1K25:17South Essex League5.21.719 Nov 17
10K36:40Brentwood 10K (Inc Essex Championships)1.10.32 Jul 17
500018:00.38Southend-on-Sea AC Open1.00.828 Aug 17
15004:37.65Watford Open Graded Meeting0.60.13 May 17
parkrun19:30Hadleigh parkrun # 145.40.021 Jan 17
7K28:05South Essex League5.20.619 Feb 17
parkrun19:31Hadleigh parkrun # 105.6-0.224 Dec 16
10K44:24Hadleigh 2012 Legacy 10K8.30.929 Jan 17
8.5K32:43South Essex League2.61.022 Jan 17
4.3M28:54South Essex League5.61.95 Mar 17
HM81:22Maldon Half Marathon1.20.425 Sep 16
10K36:15Southend 10K Classic0.90.02 Oct 16
10K37:07Billericay Striders 10K0.90.96 Nov 16
5K17:12 Barking Road Runners BH ELVIS 5K1.0-0.529 Aug 16
7.4K28:59Essex League3.01.714 Jan 17
8K33:18Essex League4.82.219 Nov 16
Mar2:49:27Virgin London Marathon0.90.224 Apr 16
5K16:33Essex County Relay Championships-2.01.024 Sep 16
HM81:15Southend Half Marathon1.20.412 Jun 16
6K25:35South Essex League6.02.623 Oct 16
HM81:53Great Bentley Half Marathon0.71.27 Feb 16
parkrun33:44Hadleigh parkrun # 1496.622.05 Oct 19
8.5K34:02South East Essex League4.40.824 Jan 16
7K29:04South East Essex League6.01.221 Feb 16
4.3M28:27South Essex League5.41.428 Feb 16
10K36:55Southend 10K Classic2.1-0.54 Oct 15
parkrun18:33Southend parkrun # 1841.02.426 Mar 16
7.5K27:23South East Essex League1.80.125 Oct 15
4M25:18South East Essex League4.01.16 Dec 15
10K35:22BNY Mellon Brentwood & Essex Championship 10K0.8-1.15 Jul 15
parkrun17:24Southend parkrun # 1521.0-0.122 Aug 15
Mar2:48:53Virgin London Marathon0.8-0.126 Apr 15
parkrun17:33Basildon parkrun # 711.00.28 Aug 15
parkrun18:18Barnstaple parkrun # 1381.51.412 Sep 15
5K32:34Crown to Crown Good Friday 5K3.723.619 Apr 19
15004:32.33Watford Open Graded Meeting0.2-1.13 Jun 15
10K35:39Chelmsford 10K (inc Essex Championships)0.5-1.023 Nov 14
parkrun17:58Southend parkrun # 1291.00.814 Mar 15
10K37:16Leigh-on-Sea 10K1.6-0.419 Oct 14
10K36:10Southend 10K Classic0.5-0.65 Oct 14
parkrun18:18Basildon parkrun # 322.5-0.58 Nov 14
10K36:18Brentwood 10K1.0-1.46 Jul 14
parkrun18:05Basildon parkrun # 281.00.511 Oct 14
parkrun17:52Basildon parkrun # 121.5-1.021 Jun 14
15004:45.18Southend Open Meeting0.80.125 Aug 14
15004:38.92Watford Open Graded Meeting0.2-0.22 Jul 14
parkrun18:37Barnstaple parkrun # 881.01.613 Sep 14
15004:39.00Watford Open Graded Meeting0.5-0.54 Jun 14
parkrun17:48Southend parkrun # 791.0-0.629 Mar 14
parkrun17:45Edinburgh parkrun # 2221.8-1.51 Feb 14
parkrun18:27Chelmsford Central parkrun # 711.00.824 May 14
Mar3:05:18Virgin London Marathon1.32.013 Apr 14
parkrun17:37Southend parkrun # 701.0-1.425 Jan 14
10K38:23Leigh-on-Sea 10K1.20.220 Oct 13
parkrun18:01Southend parkrun # 511.0-0.521 Sep 13
10K38:00Canvey Island Rotary 10K1.4-0.48 Sep 13
parkrun18:21Southend parkrun # 581.00.29 Nov 13
15004:39.22Watford Open Graded Meeting0.5-0.621 Aug 13
parkrun18:04Swindon parkrun # 1701.0-0.424 Aug 13
parkrun19:30Southend parkrun # 642.01.621 Dec 13
parkrun17:53Southend parkrun # 401.0-0.86 Jul 13
8002:17.47Watford Open Graded Meeting0.2-0.77 Aug 13
15004:43.93Watford Open Graded Meeting0.3-0.324 Jul 13
parkrun18:02Southend parkrun # 341.0-0.525 May 13
parkrun17:48Southend parkrun # 201.0-1.316 Feb 13
parkrun18:14Southend parkrun # 181.0-0.32 Feb 13
parkrun18:36Southend parkrun # 112.0-0.622 Dec 12
parkrun18:11Southend parkrun # 61.0-0.417 Nov 12
parkrun18:36Southend parkrun # 121.00.429 Dec 12
parkrun18:49Southend parkrun # 151.00.912 Jan 13
parkrun18:37Southend parkrun # 41.00.53 Nov 12
10K38:52Southend 10K Classic0.61.07 Oct 12
HM87:33Southend Half Marathon1.11.410 Jun 12
10K37:19Billericay 10K0.4-0.86 Nov 11
10K38:54Southend 10K1.00.03 Oct 10
10K40:27Bupa London 10,000 (10K)1.20.430 May 11
HM90:05Southend Half Marathon0.21.812 Jun 11
13M94:20Mersea Island Lions Round the Island Race1.03.226 Jun 11
10K44:59Canvey Rotary 10K1.84.211 Sep 11
5M30:30Ingatestone 50.7-1.218 Sep 11
10K37:43Southend 10K Classic0.9-1.62 Oct 11

Order By:

EventTimeRaceDate
XC31:12Essex League8 Oct 11
XC27:27South Essex Cross Country League23 Oct 11
XC32:36Essex League29 Oct 11
XC33:30Essex League19 Nov 11
XC29:27South Essex Cross Country League27 Nov 11
XC27:56South Essex Cross Country League11 Dec 11
XC48:23Essex County Championships7 Jan 12
XC31:12Essex League14 Jan 12
XC28:44South Essex League19 Feb 12
XC21:15Essex County Relay Championships29 Sep 12
XC29:38South East Essex League18 Nov 12
XC29:23South East Essex League16 Dec 12
XC60:44Essex County Championships5 Jan 13
XC31:45South East Essex League13 Jan 13
XC29:03South East Essex League17 Feb 13
XC18:49Essex County Relay Championships28 Sep 13
XC28:32South East Essex League27 Oct 13
XC49:33Essex County Championships4 Jan 14
XC28:25Essex League11 Jan 14
XC27:43South East Essex League16 Mar 14
XC17:15Essex County Relay Championships27 Sep 14
XC28:33South East Essex League26 Oct 14
XC36:38Essex County Veterans' Championships29 Nov 14
XC27:13Essex League6 Dec 14
XC24:53South East Essex League14 Dec 14
XC47:49Essex County Championships3 Jan 15
XC29:47South East Essex League11 Jan 15
XC31:06Essex League31 Jan 15
XC28:40South East Essex League15 Feb 15
XC25:30South East Essex League8 Mar 15
XC17:12Essex County Relay Championships26 Sep 15
XC33:36Essex League10 Oct 15
XC34:21Essex League31 Oct 15
XC32:56Essex League14 Nov 15
XC29:25Essex County U13/U15/Veterans' Championships28 Nov 15
XC33:51Essex League2 Jan 16
XC49:13Essex County Championships9 Jan 16
XC31:03Essex League8 Oct 16
8KNTEssex County U13 / U15 / Veterans' Championships26 Nov 16
XC45:39Essex County U17/U20/Senior Championships7 Jan 17
XC33:24Essex League11 Feb 17
XC31:33Essex League28 Oct 17
XC32:33Essex League25 Nov 17
XC32:34Essex League10 Feb 18
XC31:57Essex League10 Nov 18
XC31:40Essex League2 Feb 19