6.5K | 30:07 | Oxfordshire Cross Country League | 4.2 | -3.0 | 3 Nov 19 | + |
parkrun | 22:22 | St Albans parkrun # 416 | 2.2 | -1.9 | 23 Nov 19 | + |
parkrun | 23:26 | Abingdon parkrun # 419 | 4.4 | -2.0 | 26 Oct 19 | + |
parkrun | 23:25 | Newbury parkrun # 423 | 3.2 | -0.9 | 21 Dec 19 | + |
parkrun | 23:24 | Delamere parkrun # 340 | 3.1 | -0.8 | 25 Dec 19 | + |
6.5K | 35:56 | Oxfordshire Cross Country League | 10.0 | -1.0 | 1 Dec 19 | |
parkrun | 22:23 | Abingdon parkrun # 416 | 1.5 | -1.1 | 5 Oct 19 | |
6K | 29:20 | South of England Masters' & Inter Counties Championships | 4.1 | -0.4 | 7 Dec 19 | |
parkrun | 23:06 | Wimbledon Common parkrun # 676 | 2.2 | -0.5 | 19 Oct 19 | |
parkrun | 24:50 | Henley-on-Thames parkrun # 115 | 5.6 | -0.7 | 28 Sep 19 | |
parkrun | 24:46 | Abingdon parkrun # 428 | 4.4 | 0.4 | 1 Feb 20 | |
parkrun | 24:58 | Henley-on-Thames parkrun # 122 | 4.8 | 0.3 | 16 Nov 19 | |
5.7K | 27:13 | Chiltern League | 2.9 | -0.1 | 12 Oct 19 | |
parkrun | 22:24 | Ballincollig parkrun # 121 | 6.0 | -4.5 | 20 Oct 18 | |
parkrun | 24:46 | Ashton Court parkrun # 441 | 3.9 | 0.9 | 18 Jan 20 | |
parkrun | 22:37 | Dalby Forest parkrun # 169 | 1.8 | -0.6 | 20 Jul 19 | |
6.62K | 33:48 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 1.0 | 5 Jan 20 | |
parkrun | 23:16 | Abingdon parkrun # 408 | 2.8 | -0.4 | 10 Aug 19 | |
parkrun | 23:21 | Dinton Pastures parkrun # 57 | 2.6 | 0.0 | 3 Aug 19 | |
parkrun | 22:12 | Oxford parkrun # 385 | 1.8 | -1.2 | 11 May 19 | |
parkrun | 22:55 | Abingdon parkrun # 404 | 2.1 | -0.2 | 13 Jul 19 | |
parkrun | 23:40 | Harcourt Hill parkrun # 238 | 3.4 | -0.1 | 22 Jun 19 | |
parkrun | 23:23 | Abingdon parkrun # 411 | 1.8 | 0.9 | 31 Aug 19 | |
parkrun | 22:20 | Abingdon parkrun # 397 | 1.3 | -0.5 | 18 May 19 | |
8K | 42:11 | South of England AA Championships | 4.2 | 2.2 | 25 Jan 20 | |
parkrun | 22:31 | Abingdon parkrun # 398 | 1.4 | -0.2 | 25 May 19 | |
parkrun | 24:45 | Abingdon parkrun # 422 | 2.7 | 2.1 | 30 Nov 19 | |
parkrun | 23:12 | Abingdon parkrun # 401 | 2.4 | 0.1 | 15 Jun 19 | |
parkrun | 23:10 | Delamere parkrun # 307 | 2.8 | -0.4 | 20 Apr 19 | |
6.38K | 36:07 | Oxfordshire Cross Country League | 7.4 | 2.7 | 2 Feb 20 | |
parkrun | 22:24 | Abingdon parkrun # 395 | 1.2 | -0.3 | 4 May 19 | |
parkrun | 23:00 | Harcourt Hill parkrun # 235 | 1.8 | 0.3 | 1 Jun 19 | |
parkrun | 23:43 | Harcourt Hill parkrun # 239 | 2.6 | 0.8 | 29 Jun 19 | |
parkrun | 23:07 | Witney parkrun # 56 | 2.4 | -0.1 | 27 Apr 19 | |
parkrun | 22:40 | Merthyr parkrun # 89 | 2.4 | -0.9 | 16 Feb 19 | |
parkrun | 22:25 | Black Park parkrun # 501 | 2.6 | -1.6 | 1 Jan 19 | |
parkrun | 23:18 | Delamere parkrun # 305 | 2.6 | 0.1 | 6 Apr 19 | |
parkrun | 22:52 | Abingdon parkrun # 386 | 2.2 | -0.4 | 2 Mar 19 | |
parkrun | 22:46 | Abingdon parkrun # 389 | 1.5 | 0.1 | 23 Mar 19 | |
parkrun | 22:37 | Swindon parkrun # 442 | 1.2 | 0.2 | 30 Mar 19 | |
10K | 46:27 | Chester 10K | 0.6 | 0.2 | 10 Mar 19 | |
parkrun | 22:27 | Abingdon parkrun # 374 | 2.8 | -1.8 | 1 Dec 18 | |
8.8M | 79:16 | Crocodile 8.8 | 6.4 | 1.8 | 26 May 19 | |
parkrun | 22:55 | Abingdon parkrun # 381 | 2.6 | -0.7 | 19 Jan 19 | |
parkrun | 22:41 | Wycombe Rye parkrun # 338 | 1.6 | -0.1 | 23 Feb 19 | |
parkrun | 22:36 | Higginson, Marlow parkrun # 18 | 2.4 | -1.1 | 22 Dec 18 | |
parkrun | 23:11 | Upton Court parkrun # 313 | 3.0 | -0.6 | 1 Jan 19 | |
8K | 38:54 | South of England AA Championships | 2.8 | 0.5 | 26 Jan 19 | |
parkrun | 23:53 | Wendover Woods parkrun # 13 | 4.6 | -0.9 | 15 Dec 18 | |
parkrun | 22:15 | Mungret parkrun # 8 | 2.0 | -0.8 | 27 Oct 18 | |
parkrun | 22:39 | Delamere parkrun # 284 | 2.0 | 0.0 | 17 Nov 18 | |
parkrun | 22:16 | Jersey parkrun # 164 | 1.2 | 0.0 | 24 Nov 18 | |
parkrun | 23:28 | Abingdon parkrun # 378 | 2.8 | 0.2 | 29 Dec 18 | |
7.08K | 36:17 | Oxfordshire Cross Country League | 6.2 | -0.2 | 2 Dec 18 | |
5.6K | 26:38 | Chiltern League | 2.4 | 0.8 | 9 Feb 19 | |
6.5K | 33:40 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 0.5 | 6 Jan 19 | |
5.5M | 49:42 | Shobdon Wood 5.5 | 6.4 | 3.0 | 5 May 19 | |
9K | 54:13 | ECCA Saucony English National Championships | 6.3 | 5.6 | 22 Feb 20 | |
parkrun | 22:43 | Wycombe Rye parkrun # 323 | 1.8 | 0.3 | 3 Nov 18 | |
parkrun | 23:30 | Ballincollig parkrun # 117 | 3.5 | 0.1 | 22 Sep 18 | |
parkrun | 22:47 | Ballincollig parkrun # 118 | 2.0 | 0.2 | 29 Sep 18 | |
parkrun | 22:48 | Ballincollig parkrun # 120 | 2.0 | 0.3 | 13 Oct 18 | |
parkrun | 23:11 | Ballincollig parkrun # 119 | 2.5 | 0.5 | 6 Oct 18 | |
parkrun | 23:54 | Isabel Trail parkrun # 14 | 0.9 | 2.9 | 9 Mar 19 | |
6.5K | 31:37 | Oxford Mail League | 3.0 | 1.4 | 4 Nov 18 | |
parkrun | 24:29 | Abingdon parkrun # 392 | 1.1 | 3.7 | 13 Apr 19 | |
parkrun | 23:31 | Banbury parkrun # 201 | 2.8 | 0.8 | 15 Sep 18 | |
parkrun | 23:36 | Bicester parkrun # 122 | 2.8 | 1.0 | 8 Sep 18 | |
parkrun | 24:27 | Henley-on-Thames parkrun # 55 | 5.2 | 0.1 | 7 Jul 18 | |
parkrun | 23:54 | Dinton Pastures parkrun # 8 | 3.1 | 1.2 | 1 Sep 18 | |
parkrun | 25:18 | Ludlow parkrun # 127 | 5.0 | 1.8 | 25 Aug 18 | |
parkrun | 23:13 | Abingdon parkrun # 353 | 2.2 | 0.8 | 30 Jun 18 | |
parkrun | 30:56 | Henley-on-Thames parkrun # 120 | 6.6 | 7.9 | 2 Nov 19 | |
parkrun | 23:46 | Abingdon parkrun # 359 | 1.8 | 2.3 | 18 Aug 18 | |
parkrun | 24:04 | Tilgate parkrun # 323 | 2.1 | 2.5 | 28 Jul 18 | |
parkrun | 23:44 | Abingdon parkrun # 349 | 2.2 | 1.8 | 26 May 18 | |
parkrun | 23:37 | Abingdon parkrun # 355 | 1.4 | 2.4 | 14 Jul 18 | |
parkrun | 24:08 | Northwich parkrun # 17 | 1.8 | 2.9 | 21 Jul 18 | |
parkrun | 24:12 | Abingdon parkrun # 350 | 2.9 | 2.0 | 2 Jun 18 | |
parkrun | 25:37 | Henley-on-Thames parkrun # 53 | 4.8 | 2.6 | 23 Jun 18 | |
parkrun | 23:31 | Abingdon parkrun # 348 | 1.2 | 2.4 | 19 May 18 | |
parkrun | 25:08 | Henley-on-Thames parkrun # 52 | 3.6 | 2.9 | 16 Jun 18 | |
parkrun | 22:55 | Abingdon parkrun # 328 | 2.5 | 0.0 | 16 Dec 17 | |
26.2K | 2:09:05 | MBNA Chester Metric Marathon 26.2K | 1.8 | -0.5 | 8 Oct 17 | |
parkrun | 24:12 | Dalby Forest parkrun # 122 | 1.0 | 3.9 | 11 Aug 18 | |
12M | 96:48 | Woodstock 12 | 2.7 | 0.2 | 23 Sep 17 | |
5.4K | 26:16 | Results Base Chiltern League | 4.2 | 0.7 | 2 Dec 17 | |
parkrun | 22:41 | Abingdon parkrun # 311 | 2.8 | -0.8 | 19 Aug 17 | |
10K | 46:30 | Eynsham 10K | 0.1 | 1.3 | 26 Nov 17 | |
parkrun | 23:21 | Wycombe Rye parkrun # 274 | 2.4 | 0.9 | 25 Nov 17 | |
4M | 28:44 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.6 | 31 Aug 17 | |
5M | 36:50 | Headington 5 | 1.3 | -0.1 | 27 Aug 17 | |
parkrun | 25:07 | Abingdon parkrun # 345 | 2.8 | 3.7 | 28 Apr 18 | |
6.5K | 44:08 | Oxfordshire Cross Country League | 10.0 | 8.2 | 3 Mar 19 | |
parkrun | 25:24 | Great Notley parkrun # 206 | 3.2 | 3.8 | 21 Apr 18 | |
5.9K | 27:56 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 0.8 | 11 Nov 17 | |
3.9M | 27:35 | Kidlington AC Mota-vation 4 Series | 1.1 | -1.0 | 29 Jun 17 | |
6.5K | 31:35 | Oxford Mail League | 3.3 | 1.1 | 5 Nov 17 | |
parkrun | 22:43 | Gloucester North parkrun # 93 | 2.5 | -0.4 | 29 Jul 17 | |
5M | 37:52 | Hanney 5 | 1.2 | 1.2 | 1 Oct 17 | |
parkrun | 21:55 | Bryn Bach parkrun # 248 | 1.2 | -0.6 | 15 Jul 17 | |
parkrun | 23:44 | Abingdon parkrun # 317 | 3.1 | 0.9 | 30 Sep 17 | |
parkrun | 23:25 | Colchester Castle parkrun # 228 | 3.4 | 0.0 | 5 Aug 17 | |
parkrun | 22:49 | Abingdon parkrun # 310 | 2.2 | 0.1 | 12 Aug 17 | |
parkrun | 24:07 | Wycombe Rye parkrun # 273 | 2.6 | 2.1 | 18 Nov 17 | |
5.85K | 27:11 | Results Base Chiltern League | 1.4 | 1.2 | 14 Oct 17 | |
parkrun | 24:03 | Tring parkrun # 145 | 4.4 | 0.2 | 24 Jun 17 | |
parkrun | 22:37 | Oxford parkrun # 294 | 1.4 | 0.5 | 8 Jul 17 | |
parkrun | 23:24 | Cannock Chase parkrun # 43 | 1.2 | 2.2 | 7 Oct 17 | |
parkrun | 23:22 | Oxford parkrun # 291 | 2.5 | 0.8 | 17 Jun 17 | |
4.25M | 31:50 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.6 | 25 May 17 | |
parkrun | 25:07 | Delamere parkrun # 239 | 2.3 | 4.2 | 23 Dec 17 | |
parkrun | 22:18 | Abingdon parkrun # 295 | 0.9 | 0.4 | 29 Apr 17 | |
5.2K | 23:06 | Oxfordshire County Road Relays | 0.6 | 0.4 | 30 Apr 17 | |
parkrun | 24:09 | Wycombe Rye parkrun # 261 | 2.3 | 2.5 | 26 Aug 17 | |
parkrun | 22:57 | Maldon Prom parkrun # 195 | 2.0 | 0.5 | 22 Apr 17 | |
4.09M | 29:53 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.6 | 27 Apr 17 | |
parkrun | 25:19 | Delamere parkrun # 230 | 3.2 | 3.7 | 21 Oct 17 | |
parkrun | 23:01 | Delamere parkrun # 205 | 2.5 | 0.2 | 15 Apr 17 | |
2M | 13:51 | Self Transcendence 2 | 0.6 | 1.3 | 22 May 17 | |
parkrun | 26:45 | Didcot parkrun # 157 | 3.0 | 6.3 | 7 Apr 18 | |
parkrun | 23:31 | Abingdon parkrun # 283 | 4.2 | -0.6 | 4 Feb 17 | |
parkrun | 23:28 | Delamere parkrun # 213 | 2.0 | 1.5 | 10 Jun 17 | |
parkrun | 22:34 | Harcourt Hill parkrun # 126 | 1.2 | 0.6 | 25 Mar 17 | |
parkrun | 24:21 | Abingdon parkrun # 287 | 5.0 | 0.1 | 4 Mar 17 | |
parkrun | 24:46 | Blickling parkrun # 196 | 2.2 | 3.7 | 16 Sep 17 | |
parkrun | 24:37 | Abingdon parkrun # 314 | 2.4 | 3.2 | 9 Sep 17 | |
parkrun | 22:29 | Wycombe Rye parkrun # 230 | 1.8 | -0.1 | 21 Jan 17 | |
5.6K | 26:02 | Chiltern League | 2.8 | 0.0 | 11 Feb 17 | |
parkrun | 22:15 | Blandford parkrun # 141 | 0.2 | 1.0 | 1 Apr 17 | |
parkrun | 22:40 | Harcourt Hill parkrun # 124 | 1.4 | 0.6 | 11 Mar 17 | |
10K | 45:02 | Eynsham 10K | 0.2 | -0.8 | 27 Nov 16 | |
parkrun | 22:54 | Delamere parkrun # 188 | 2.6 | -0.2 | 17 Dec 16 | |
6.1K | 28:30 | Chiltern League | 2.9 | -0.1 | 14 Jan 17 | |
8K | 41:24 | ECCA Saucony English National Championships | 5.1 | 1.5 | 25 Feb 17 | |
parkrun | 21:56 | Didcot parkrun # 83 | 1.5 | -2.3 | 5 Nov 16 | |
parkrun | 23:09 | Bicester parkrun # 39 | 2.8 | 0.1 | 1 Jan 17 | |
parkrun | 23:54 | Abingdon parkrun # 298 | 1.6 | 2.7 | 20 May 17 | |
parkrun | 23:09 | Delamere parkrun # 189 | 2.6 | 0.3 | 24 Dec 16 | |
parkrun | 23:16 | Ashton Court parkrun # 281 | 3.2 | -0.1 | 3 Dec 16 | |
parkrun | 23:17 | Oxford parkrun # 266 | 2.6 | 0.6 | 31 Dec 16 | |
parkrun | 25:25 | Evesham parkrun # 120 | 2.6 | 4.4 | 22 Jul 17 | |
parkrun | 24:13 | Oxford parkrun # 267 | 3.6 | 1.3 | 1 Jan 17 | |
5M | 37:01 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -0.9 | 2 Oct 16 | |
parkrun | 22:23 | Abingdon parkrun # 269 | 0.8 | -0.7 | 29 Oct 16 | |
parkrun | 23:24 | Ashton Court parkrun # 273 | 3.0 | -1.0 | 8 Oct 16 | |
parkrun | 23:51 | Hanbury Hall parkrun # 13 | 3.8 | -1.0 | 24 Sep 16 | |
parkrun | 22:54 | Bicester parkrun # 20 | 2.4 | -1.4 | 27 Aug 16 | |
parkrun | 22:30 | Bicester parkrun # 19 | 1.0 | -0.7 | 20 Aug 16 | |
parkrun | 23:59 | Bicester parkrun # 17 | 4.0 | -0.9 | 6 Aug 16 | |
5M | 38:07 | Headington 5 | 1.2 | 0.1 | 28 Aug 16 | |
parkrun | 23:05 | Weymouth parkrun # 152 | 2.2 | -0.8 | 23 Jul 16 | |
parkrun | 22:38 | Reading parkrun # 338 | 1.8 | -1.3 | 2 Jul 16 | |
parkrun | 22:34 | Abingdon parkrun # 251 | 1.6 | -1.2 | 18 Jun 16 | |
parkrun | 23:19 | Abingdon parkrun # 262 | 2.0 | -0.2 | 10 Sep 16 | |
10K | 47:09 | Thame CPM 10K | 1.2 | -0.6 | 26 Jun 16 | |
parkrun | 23:19 | Chester parkrun # 9 | 1.8 | 0.0 | 3 Sep 16 | |
4M | 30:11 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 1 Sep 16 | |
6M | 47:26 | Hooky 6 | 2.0 | 0.4 | 7 Aug 16 | |
parkrun | 22:56 | Abingdon parkrun # 250 | 2.0 | -0.9 | 11 Jun 16 | |
3.9M | 29:03 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.3 | 7 Jul 16 | |
parkrun | 22:44 | Basingstoke parkrun # 416 | 3.0 | -2.3 | 5 Mar 16 | |
Mar | 3:57:15 | Copenhagen Marathon | 2.6 | 1.4 | 22 May 16 | |
parkrun | 26:39 | Abingdon parkrun # 299 | 2.3 | 6.8 | 27 May 17 | |
parkrun | 23:09 | Rushmoor parkrun # 109 | 1.0 | 0.5 | 30 Jul 16 | |
parkrun | 26:20 | Abingdon parkrun # 297 | 2.0 | 6.6 | 13 May 17 | |
4.21M | 32:59 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.8 | 4 Aug 16 | |
parkrun | 22:54 | Coventry parkrun # 310 | 2.0 | -1.0 | 26 Mar 16 | |
parkrun | 31:17 | Northwich parkrun # 1 | 2.9 | 13.2 | 31 Mar 18 | |
parkrun | 23:38 | Newbury parkrun # 229 | 2.0 | 0.4 | 23 Apr 16 | |
HM | 1:46:49 | White Horse Half Marathon | 0.6 | 1.1 | 3 Apr 16 | |
parkrun | 23:48 | Abingdon parkrun # 241 | 2.5 | 0.2 | 9 Apr 16 | |
4.09M | 31:17 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 1.1 | 28 Apr 16 | |
6K | 29:29 | Results Base Chiltern League | 4.0 | -0.4 | 16 Jan 16 | |
parkrun | 24:05 | Oxford parkrun # 215 | 3.5 | -0.2 | 1 Jan 16 | |
parkrun | 24:31 | Didcot parkrun # 41 | 4.0 | 0.0 | 2 Jan 16 | |
parkrun | 24:16 | Swindon parkrun # 290 | 3.0 | 0.6 | 6 Feb 16 | |
10K | 47:57 | Eynsham 10K | 1.1 | 0.2 | 29 Nov 15 | |
5.2K | 24:53 | Oxfordshire Road Relays | 0.6 | 2.2 | 17 Apr 16 | |
5.6K | 27:19 | Results Base Chiltern League | 2.6 | 0.9 | 13 Feb 16 | |
parkrun | 23:41 | Harcourt Hill parkrun # 62 | 2.0 | 0.5 | 19 Dec 15 | |
5M | 36:58 | Headington 5 | 0.8 | -0.7 | 30 Aug 15 | |
parkrun | 24:05 | Delamere parkrun # 140 | 2.5 | 0.8 | 26 Dec 15 | |
4M | 29:33 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.3 | 3 Sep 15 | |
5.82K | 29:10 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 1.0 | 7 Nov 15 | |
parkrun | 24:29 | Abingdon parkrun # 220 | 3.0 | 1.1 | 31 Oct 15 | |
parkrun | 23:13 | Abingdon parkrun # 209 | 2.0 | -0.2 | 15 Aug 15 | |
6M | 47:16 | Hooky 6 | 2.0 | 0.4 | 9 Aug 15 | |
parkrun | 24:10 | Abingdon parkrun # 217 | 2.5 | 1.0 | 10 Oct 15 | |
parkrun | 23:15 | Delamere parkrun # 120 | 1.5 | 0.3 | 25 Jul 15 | |
Mar | 4:01:20 | Abingdon Marathon | 1.0 | 3.9 | 18 Oct 15 | |
parkrun | 24:22 | Abingdon parkrun # 213 | 2.0 | 1.9 | 12 Sep 15 | |
2M | 14:20 | Self Transcendence 2 | 1.5 | 0.6 | 25 May 15 | |
4M | 30:12 | Self Transcendence 4 | 1.0 | 0.6 | 15 Jun 15 | |
3.9M | 29:59 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.1 | 2 Jul 15 | |
4M | 32:54 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.7 | 6 Aug 15 | |
parkrun | 23:58 | Abingdon parkrun # 204 | 1.5 | 1.7 | 11 Jul 15 | |
3M | 22:21 | Self Transcendence 3 | 1.5 | 1.2 | 1 Jun 15 | |
4M | 33:03 | Kidlington AC Mota-vation 4 Series | 4.2 | 1.4 | 4 Jun 15 | |
parkrun | 24:02 | Abingdon parkrun # 198 | 1.5 | 1.8 | 30 May 15 | |
parkrun | 24:25 | Abingdon parkrun # 178 | 4.5 | -0.5 | 3 Jan 15 | |
10K | 50:40 | Chalgrove Festival 10K | 1.4 | 2.4 | 4 May 15 | |
3M | 22:49 | Self Transcendence 3 | 1.5 | 2.1 | 11 May 15 | |
parkrun | 24:01 | Delamere parkrun # 92 | 3.0 | 0.3 | 27 Dec 14 | |
parkrun | 27:34 | Abingdon parkrun # 240 | 1.5 | 7.7 | 2 Apr 16 | |
4M | 32:07 | Kidlington AC Mota-vation 4 Series | 1.7 | 2.6 | 30 Apr 15 | |
parkrun | 25:56 | Abingdon parkrun # 215 | 1.5 | 5.2 | 26 Sep 15 | |
10K | 47:51 | Eynsham 10K | 0.5 | 0.8 | 30 Nov 14 | |
5M | 37:52 | Hanney 5 | 0.8 | 0.4 | 5 Oct 14 | |
parkrun | 24:08 | Abingdon parkrun # 170 | 3.0 | 0.5 | 8 Nov 14 | |
parkrun | 23:52 | Abingdon parkrun # 169 | 2.0 | 1.0 | 1 Nov 14 | |
parkrun | 24:42 | Abingdon parkrun # 176 | 2.5 | 2.0 | 20 Dec 14 | |
10M | 84:27 | Cotswold Classic 10 | 2.0 | 2.2 | 21 Sep 14 | |
5M | 38:18 | Didcot 5 | 0.6 | 1.1 | 6 Jul 14 | |
4.02M | 31:40 | Kidlington AC Mota-vation 4 Series | 0.9 | 2.5 | 28 Aug 14 | |
6M | 50:50 | Hornton 6 | 3.0 | 2.6 | 19 Jul 14 | |
parkrun | 24:33 | Abingdon parkrun # 161 | 1.5 | 2.7 | 6 Sep 14 | |
parkrun | 24:41 | Abingdon parkrun # 162 | 1.5 | 3.0 | 13 Sep 14 | |
5.3K | 25:09 | Oxfordshire Relays | 1.2 | 1.3 | 27 Apr 14 | |
parkrun | 29:01 | Newbury parkrun # 194 | 2.0 | 9.6 | 5 Sep 15 | |
10K | 46:24 | Eynsham 10K | 0.2 | -1.0 | 24 Nov 13 | |
10K | 49:54 | Chalgrove Festival 10K | 0.8 | 2.4 | 5 May 14 | |
4.26M | 34:00 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.8 | 5 Jun 14 | |
4.1M | 32:39 | Kidlington AC Mota-vation 4 Series | 0.8 | 3.1 | 1 May 14 | |
Mar | 4:11:04 | Amsterdam Marathon | 0.6 | 0.0 | 16 Oct 11 | |
10K | 47:19 | Maylarch Eynsham 10K | 0.8 | -6.6 | 25 Nov 12 | |
parkrun | 25:22 | Oxford parkrun # 61 | 1.5 | 3.3 | 29 Dec 12 | |
HM | 1:49:32 | Sleaford Half Marathon | 0.8 | 1.3 | 24 Feb 13 | |
20M | 3:05:17 | Finchley 20 | 1.3 | 4.0 | 17 Mar 13 | |
5.3K | 25:53 | Oxfordshire County Relay Championships | 1.5 | 1.5 | 5 May 13 | |