Name:
Anthony Poncia
Gender:
Male
Club:
Kettering
Age Group:
V40
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13.9
64000

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:00Kettering parkrun # 1411.6-1.829 Jun 19+
5M38:36East Midlands Grand Prix Harborough 51.4-1.025 Jun 19+
10K48:04East Midlands Grand Prix Milton Keynes 10K0.8-0.69 Jul 19+
5M39:22East Midlands Grand Prix Corby 51.8-0.512 Jun 19+
10K49:45East Midlands Grand Prix Weedon 10K1.9-0.418 Jun 19+
Mile6:39.9Midland Veterans' League Division East1.8-4.41 May 19
5M39:27East Midlands Grand Prix Banbury 51.40.04 Jun 19
6M47:25East Midlands Grand Prix Rugby 61.3-0.322 May 19
10K50:15East Midlands Grand Prix Silverstone 10K0.81.34 Sep 19
5M39:30East Midlands Grand Prix Blisworth Friday 51.00.417 May 19
10K50:32North Midlands League0.12.312 Oct 19
parkrun23:18Kettering parkrun # 991.62.18 Sep 18
parkrun25:10Foro Italico parkrun # 234.00.26 Oct 18
HM1:57:55MK Festival of Running Half Marathon1.00.017 Mar 19
parkrun26:58Corby parkrun # 2724.42.45 Jan 19
parkrun26:46Kettering parkrun # 1112.04.51 Dec 18
parkrun27:29Kettering parkrun # 1202.05.726 Jan 19
parkrun27:57Sheringham parkrun # 2966.05.714 Jul 18
parkrun25:49Kettering parkrun # 744.43.810 Mar 18
parkrun26:24Kettering parkrun # 941.87.44 Aug 18
parkrun27:38Kettering parkrun # 1131.46.515 Dec 18
parkrun23:38Kettering parkrun # 224.00.325 Feb 17
parkrun26:42Kettering parkrun # 871.48.316 Jun 18
10K51:16North Midlands League-0.36.411 Nov 17
300013:57.8Athletics Direct Midland League Division 51.44.06 Aug 17
parkrun23:07Kettering parkrun # 162.21.17 Jan 17
parkrun25:49Kettering parkrun # 561.86.428 Oct 17
12K76:15ECCA Saucony English National Championships5.79.524 Feb 18
parkrun28:12Kettering parkrun # 891.011.130 Jun 18
parkrun26:09Linford Wood parkrun # 572.86.029 Jul 17
parkrun23:32Kettering parkrun # 121.52.610 Dec 16
9.5K44:53North Midlands League3.6-0.210 Oct 15
10K49:58Desborough 10K1.24.66 Jul 16
10K44:32Cransley Hospice 10K1.2-0.420 Sep 15
parkrun22:52Corby parkrun # 1073.0-0.131 Oct 15
10K50:17North Midlands League3.52.514 Nov 15
parkrun22:09Northampton parkrun # 1741.00.429 Aug 15
parkrun21:59Northampton parkrun # 1691.00.125 Jul 15
Mile6:14.2Chairman's Cup & County Mile0.8-2.612 Jul 15
HM1:48:56Great Eastern Half Marathon0.20.010 Oct 10
HM1:44:09Milton Keynes Half Marathon0.3-2.313 Mar 11
10K44:01 EMGP Silverstone 10K-0.6-2.44 May 11
6M43:47 EMGP Rugby 60.6-2.310 May 11
6M42:51 EMGP Bedford 60.3-2.917 May 11
5M37:06 EMGP Corby 51.3-1.825 May 11
5M36:36 EMGP Banbury 50.6-1.27 Jun 11
5M36:06 EMGP Harborough 50.9-1.514 Jun 11
10K46:44 EMGP Weedon 10K1.6-0.421 Jun 11
Mile6:12.1Northants AA County Mile Championships0.80.029 Jun 11
10K46:31EMGP Milton Keynes 10K0.30.75 Jul 11
10K46:14Cransley Hospice 10K1.0-0.318 Sep 11
10K47:19Northamptonshire The Run 10K0.61.22 Oct 11
HM99:45Perkins Great Eastern Half Marathon0.3-1.29 Oct 11
10K43:31Brass Monkey 10K0.2-1.829 Jan 12
15K74:32Wellingborough 15K Series-0.25.05 Feb 12
15K74:35Wellingborough 15K Series0.24.626 Feb 12
10K44:20Titchmarsh 10K1.0-0.26 May 12
10K44:03 EMGP Silverstone 10K0.6-0.19 May 12
6M42:41 EMGP Rugby 60.70.016 May 12
parkrun20:21Northampton parkrun # 31.0-2.119 May 12
6M43:38 EMGP Bedford 61.11.722 May 12
parkrun21:08Northampton parkrun # 61.00.69 Jun 12
5M36:48EMGP Banbury 50.63.212 Jun 12
5M37:34EMGP Harborough 51.33.419 Jun 12
10K47:18 EMGP Milton Keynes 10K0.74.03 Jul 12
Mar4:18:38BMW Berlin Marathon0.88.330 Sep 12
parkrun21:52Huddersfield parkrun # 831.51.520 Oct 12
parkrun22:02Northampton parkrun # 261.02.427 Oct 12
parkrun21:37Northampton parkrun # 311.01.51 Dec 12
parkrun22:06Northampton parkrun # 381.02.512 Jan 13
parkrun21:46Northampton parkrun # 401.01.89 Feb 13
17K1:46:18Lakeland Trail 17K5.09.527 Apr 13
10K44:37 EMGP Silverstone 10K0.81.48 May 13
6M42:52 Rugby 61.11.015 May 13
5M35:37 Blisworth Friday 50.91.524 May 13
5M36:21 EMGP Corby 51.41.929 May 13
5M37:25 EMGP Harborough 51.33.218 Jun 13
10K48:30 EMGP Weedon 10K1.54.325 Jun 13
10K45:15 EMGP Milton Keynes 10K0.62.22 Jul 13
Mile6:30.5Chairman's Cup0.81.314 Jul 13
HM1:40:56Cransley Hospice Half Marathon1.01.115 Sep 13
parkrun21:53Corby parkrun # 12.01.121 Sep 13
HM96:26Perkins Great Eastern Run Half Marathon0.4-0.213 Oct 13
parkrun26:49Northampton parkrun # 1271.510.54 Oct 14
parkrun23:17Northampton parkrun # 1301.04.825 Oct 14
parkrun22:42Northampton parkrun # 1341.03.722 Nov 14
HM1:48:20Milton Keynes Festival of Running Half Marathon0.74.38 Mar 15
Mar3:59:20Virgin London Marathon0.86.326 Apr 15
parkrun23:15Market Harborough parkrun # 91.02.527 Jun 15
parkrun1:03:11Kettering parkrun # 601.858.925 Nov 17
parkrun45:40Etna parkrun # 431.024.929 Sep 18

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