Name:
David Mower
Gender:
Male
Club:
Waveney Valley
Age Group:
V65
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10.9
46643

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:22Lowestoft parkrun # 2303.4-1.514 Mar 20+
parkrun21:57Lowestoft parkrun # 2112.6-1.59 Nov 19+
parkrun23:20Lingwood parkrun # 384.0-0.216 Nov 19+
10K44:30Richmond RUNFEST Kew Gardens 10K0.2-0.214 Sep 19+
parkrun22:39Lowestoft parkrun # 2141.80.730 Nov 19+
parkrun21:29Lowestoft parkrun # 1931.7-1.56 Jul 19
10K46:09Run Norwich 10K1.9-0.421 Jul 19
4.75M37:36Lowestoft Scores 4.754.60.425 Aug 19
parkrun21:59Norwich parkrun # 4701.7-0.63 Aug 19
parkrun22:52Bury St Edmunds parkrun # 3182.40.55 Oct 19
10M78:01Freethorpe 101.01.526 Jan 20
parkrun22:59Sloughbottom parkrun # 361.61.511 Jan 20
4.6M36:23Suffolk Winter League3.41.715 Dec 19
parkrun21:24Gorleston parkrun # 5201.3-1.220 Apr 19
5M35:54Great Yarmouth Promenade 5 Series1.3-0.524 Apr 19
parkrun24:49Lingwood parkrun # 434.22.328 Dec 19
5.4M45:43Suffolk Winter League5.22.519 Jan 20
parkrun22:44Sizewell parkrun # 472.60.013 Jul 19
4.8M40:17Suffolk Winter League5.02.68 Mar 20
parkrun21:56Gorleston parkrun # 5152.4-1.216 Mar 19
5.6M48:28Suffolk Winter League6.12.43 Nov 19
parkrun23:47Colney Lane parkrun # 903.11.531 Aug 19
parkrun22:45Brandon Country Park parkrun # 3253.0-0.311 May 19
parkrun23:19Gorleston parkrun # 5401.91.87 Sep 19
parkrun22:59Skipton parkrun # 3022.80.34 May 19
parkrun24:59Lowestoft parkrun # 2262.64.215 Feb 20
4.5M32:22Suffolk Winter League1.10.010 Mar 19
parkrun23:14Gorleston parkrun # 5212.70.927 Apr 19
parkrun23:37Fritton Lake parkrun # 3455.0-0.612 Jan 19
parkrun25:38Lingwood parkrun # 443.04.91 Jan 20
8K39:56Suffolk Winter League4.51.217 Feb 19
parkrun23:55Norwich parkrun # 4691.53.327 Jul 19
10M79:21Freethorpe 101.91.527 Jan 19
parkrun23:56Lingwood parkrun # 152.22.78 Jun 19
parkrun24:20Lingwood parkrun # 261.44.224 Aug 19
parkrun25:49Lowestoft parkrun # 2103.05.22 Nov 19
parkrun23:42Fritton Lake parkrun # 3374.60.017 Nov 18
Mar3:54:29ASICS Greater Manchester Marathon1.54.07 Apr 19
parkrun22:32Catton parkrun # 2751.80.61 Jan 19
parkrun25:09Lowestoft parkrun # 2161.45.714 Dec 19
parkrun22:39Fritton Lake parkrun # 3253.8-0.325 Aug 18
parkrun23:11Fritton Lake parkrun # 3333.8-0.220 Oct 18
20M3:09:47Tarpley 202.76.323 Feb 20
parkrun23:35Brundall parkrun # 1753.31.11 Jan 19
10M76:28Bure Valley 101.21.530 Sep 18
parkrun24:23Fritton Lake parkrun # 3434.61.229 Dec 18
5M44:46Suffolk Winter League9.41.14 Nov 18
parkrun24:03Windy Nook parkrun # 385.20.98 Sep 18
parkrun22:14Lincoln parkrun # 2352.10.611 Aug 18
parkrun25:30Fritton Lake parkrun # 3514.53.323 Feb 19
parkrun25:43Gorleston parkrun # 5371.86.217 Aug 19
parkrun26:50Lowestoft parkrun # 2092.47.626 Oct 19
parkrun22:32Fritton Lake parkrun # 3162.40.923 Jun 18
10K44:43Mike Groves 10K0.30.910 Jun 18
parkrun23:19Sewerby parkrun # 3502.72.118 Aug 18
5M36:13Great Yarmouth Promenade 5 Series0.91.223 May 18
5M36:21Great Yarmouth Promenade 5 Series1.50.79 May 18
parkrun25:16Fritton Lake parkrun # 3444.03.45 Jan 19
10K48:02Run Norwich 10K2.02.35 Aug 18
parkrun23:38Fritton Lake parkrun # 3173.81.630 Jun 18
parkrun23:33Fritton Lake parkrun # 3183.41.87 Jul 18
10K48:52Ipswich JAFFA Ekiden2.42.715 Jul 18
parkrun24:14Fritton Lake parkrun # 3283.23.315 Sep 18
parkrun25:44Hyde parkrun # 1182.26.06 Apr 19
parkrun24:20Fritton Lake parkrun # 3263.23.41 Sep 18
10M78:07Dereham 101.02.613 May 18
parkrun27:44Fritton Lake parkrun # 3496.05.59 Feb 19
parkrun23:21Fritton Lake parkrun # 3102.82.05 May 18
parkrun23:19Fritton Lake parkrun # 2984.20.63 Feb 18
HM1:42:44Cambridge Half Marathon0.62.44 Mar 18
parkrun27:25Fritton Lake parkrun # 3475.06.026 Jan 19
parkrun23:16Fritton Lake parkrun # 2924.20.523 Dec 17
10M77:52Freethorpe 101.32.228 Jan 18
parkrun29:22Fritton Lake parkrun # 3537.07.09 Mar 19
5M39:41Suffolk Winter League3.03.025 Mar 18
10K46:05Snetterton Race Track 10K0.52.014 Jan 18
parkrun22:26Fritton Lake parkrun # 2753.4-0.326 Aug 17
parkrun25:19Fritton Lake parkrun # 3144.04.42 Jun 18
parkrun23:59Fritton Lake parkrun # 2835.01.021 Oct 17
parkrun21:51Thetford parkrun # 2342.8-0.817 Jun 17
HM1:52:12RunThrough Hampton Court Palace Half Marathon2.14.718 Mar 18
parkrun23:51Fritton Lake parkrun # 2874.01.818 Nov 17
parkrun21:22Lowestoft parkrun # 822.2-1.220 May 17
parkrun23:56Fritton Lake parkrun # 2913.62.316 Dec 17
5M35:37Suffolk Winter League-1.32.63 Dec 17
parkrun21:57Oxford parkrun # 2982.00.25 Aug 17
5M35:16Great Yarmouth Promenade 5 Series1.00.026 Apr 17
parkrun26:15Fritton Lake parkrun # 3223.07.04 Aug 18
parkrun22:36Fritton Lake parkrun # 2663.20.210 Jun 17
parkrun22:32Fritton Lake parkrun # 2583.8-0.515 Apr 17
parkrun23:23Fritton Lake parkrun # 2644.40.527 May 17
10M75:47Dereham 101.31.07 May 17
parkrun22:22Fritton Lake parkrun # 2592.80.222 Apr 17
parkrun25:57Lowestoft parkrun # 1421.87.721 Jul 18
parkrun23:37Fritton Lake parkrun # 2605.00.429 Apr 17
parkrun23:19Fritton Lake parkrun # 2535.0-0.211 Mar 17
parkrun28:07Bury St Edmunds parkrun # 2762.69.51 Dec 18
parkrun23:27Fritton Lake parkrun # 2426.0-0.924 Dec 16
parkrun25:43Bushy Park parkrun # 7262.46.717 Mar 18
10M86:00Beccles Turkey Trot 101.95.910 Dec 17
parkrun23:30Lowestoft parkrun # 912.03.122 Jul 17
parkrun23:37Brockenhurst parkrun # 2082.23.18 Jul 17
parkrun23:21Fritton Lake parkrun # 2405.0-0.110 Dec 16
parkrun24:28Fritton Lake parkrun # 2466.00.921 Jan 17
parkrun21:03Lowestoft parkrun # 382.4-2.016 Jul 16
Mar4:36:14Virgin London Marathon3.210.522 Apr 18
parkrun23:45Fritton Lake parkrun # 2445.00.67 Jan 17
10M77:49Freethorpe 101.32.229 Jan 17
parkrun22:13Fritton Lake parkrun # 2254.0-1.327 Aug 16
parkrun24:28Fritton Lake parkrun # 2742.24.719 Aug 17
parkrun24:16Fritton Lake parkrun # 2623.82.813 May 17
parkrun23:49Fritton Lake parkrun # 2375.40.319 Nov 16
parkrun23:18Fritton Lake parkrun # 2384.40.426 Nov 16
5M43:58Suffolk Winter League8.12.519 Feb 17
parkrun22:03Fritton Lake parkrun # 2184.2-1.89 Jul 16
10K46:10Wymondham AC New Year's Day 10K0.91.72 Jan 17
parkrun24:56Fritton Lake parkrun # 2496.01.811 Feb 17
parkrun27:00Fritton Lake parkrun # 2904.56.89 Dec 17
parkrun20:52Lowestoft parkrun # 490.00.01 Oct 16
parkrun26:47Fritton Lake parkrun # 2864.46.511 Nov 17
parkrun23:21Fritton Lake parkrun # 2284.80.117 Sep 16
parkrun30:11Fritton Lake parkrun # 3304.012.129 Sep 18
parkrun24:03Fritton Lake parkrun # 2365.40.812 Nov 16
10K47:01Great Yarmouth East Coast 10K2.11.316 Oct 16
4.75M35:38Lowestoft Scores 4.753.20.511 Sep 16
parkrun23:11Fritton Lake parkrun # 2264.50.13 Sep 16
4.5M36:31Suffolk Winter League4.03.35 Mar 17
10K47:16Bungay Summer 10K Series3.10.620 Jul 16
10M77:40Bure Valley 100.82.66 Nov 16
10M88:38New Forest 102.66.69 Jul 17
8K45:16Suffolk Winter League9.03.215 Jan 17
parkrun23:00Fritton Lake parkrun # 2293.01.224 Sep 16
parkrun26:07Fritton Lake parkrun # 2713.46.429 Jul 17
parkrun23:06Fritton Lake parkrun # 2243.41.020 Aug 16
parkrun36:08Lowestoft parkrun # 2292.419.57 Mar 20
parkrun26:40Fritton Lake parkrun # 2763.67.12 Sep 17
parkrun26:19Fritton Lake parkrun # 2457.03.214 Jan 17
parkrun22:26Fritton Lake parkrun # 2133.4-0.34 Jun 16
parkrun24:07Fritton Lake parkrun # 2165.80.525 Jun 16
parkrun23:52Fritton Lake parkrun # 2333.02.822 Oct 16
parkrun21:42Lowestoft parkrun # 311.20.528 May 16
parkrun29:16Fritton Lake parkrun # 3013.811.024 Feb 18
HM1:44:43Perkins Great Eastern Half Marathon0.33.69 Oct 16
parkrun21:23Lowestoft parkrun # 261.00.123 Apr 16
parkrun22:42Fritton Lake parkrun # 2083.50.130 Apr 16
parkrun24:55Fritton Lake parkrun # 2502.55.218 Feb 17
parkrun22:30Fritton Lake parkrun # 2112.21.121 May 16
parkrun23:27Fritton Lake parkrun # 2153.41.718 Jun 16
parkrun31:20Fritton Lake parkrun # 3193.813.914 Jul 18
5M36:21Great Yarmouth Promenade 5 Series0.81.427 Apr 16
5M36:22Great Yarmouth Promenade 5 Series0.71.611 May 16
parkrun24:10Fritton Lake parkrun # 2213.82.630 Jul 16
parkrun28:51Inverness parkrun # 3164.49.823 Sep 17
HM1:45:44Bungay Black Dog Half Marathon1.42.917 Apr 16
10K43:48Great Yarmouth East Coast 10K0.8-0.418 Oct 15
parkrun20:57Lowestoft parkrun # 11.0-0.831 Oct 15
parkrun21:30Fritton Lake parkrun # 1743.0-1.75 Sep 15
parkrun40:20Sloughbottom parkrun # 381.122.825 Jan 20
parkrun20:52Gorleston parkrun # 3361.0-1.026 Sep 15
parkrun21:58Fritton Lake parkrun # 1723.5-1.322 Aug 15
parkrun23:43Lowestoft parkrun # 104.01.62 Jan 16
HM99:39Perkins Great Eastern Run Half Marathon0.51.211 Oct 15
parkrun41:21Norwich parkrun # 4682.322.220 Jul 19
parkrun20:51Gorleston parkrun # 3221.0-1.520 Jun 15
parkrun40:03Fritton Lake parkrun # 3553.220.723 Mar 19
HM1:46:46Watford Half Marathon1.03.77 Feb 16
parkrun24:28Fritton Lake parkrun # 2142.24.711 Jun 16
parkrun41:54Fritton Lake parkrun # 3425.619.522 Dec 18
parkrun21:52Fritton Lake parkrun # 1702.00.08 Aug 15
4.75M35:13Lowestoft Scores 4.752.01.213 Sep 15
parkrun32:12Fritton Lake parkrun # 2944.014.86 Jan 18
10K43:57Bungay Summer 10K Series0.6-0.63 Jun 15
10M82:53Tarpley 100.85.428 Feb 16
parkrun22:05Fritton Lake parkrun # 1642.00.427 Jun 15
parkrun26:03Lowestoft parkrun # 531.28.529 Oct 16
HM1:47:44City of Norwich Half Marathon0.54.622 Nov 15
parkrun29:07Fritton Lake parkrun # 2434.510.131 Dec 16
10M75:42Dereham 101.00.810 May 15
parkrun29:18Fritton Lake parkrun # 2484.010.94 Feb 17
parkrun21:07Gorleston parkrun # 3051.0-1.321 Feb 15
parkrun29:03Fritton Lake parkrun # 2354.510.05 Nov 16
parkrun22:10Fritton Lake parkrun # 1442.5-0.77 Feb 15
10K44:16Great Yarmouth East Coast 10K1.4-1.919 Oct 14
parkrun45:57Fritton Lake parkrun # 3564.624.630 Mar 19
parkrun22:55Rushmoor parkrun # 343.00.210 Jan 15
parkrun21:53Fritton Lake parkrun # 1223.0-2.36 Sep 14
parkrun22:16Fritton Lake parkrun # 1431.01.031 Jan 15
HM1:42:06City of Norwich Half Marathon0.61.323 Nov 14
Mar3:54:55Virgin London Marathon0.85.226 Apr 15
parkrun22:47Fritton Lake parkrun # 1372.01.020 Dec 14
parkrun45:51Fritton Lake parkrun # 3355.223.93 Nov 18
HM1:58:55Larking Gowen Ipswich Half Marathon2.07.520 Sep 15
parkrun38:42Fritton Lake parkrun # 2934.420.030 Dec 17
parkrun22:33Fritton Lake parkrun # 1322.00.515 Nov 14
parkrun33:49Fritton Lake parkrun # 2653.617.13 Jun 17
4.75M36:03Lowestoft Scores 4.753.0-0.114 Sep 14
10K45:38Bungay Summer 10K Series1.4-0.630 Jul 14
parkrun30:05Fritton Lake parkrun # 2312.014.08 Oct 16
5M35:36Great Yarmouth Promenade 5 Series1.0-1.67 May 14
parkrun21:40Gorleston parkrun # 2681.0-0.77 Jun 14
5M36:14Great Yarmouth Promenade 5 Series0.9-0.121 May 14
10K46:12Bungay Summer 10K Series1.20.14 Jun 14
10K47:00Bungay Summer 10K Series1.20.925 Jun 14
HM1:47:56Great Yarmouth Half Marathon1.82.010 Aug 14
5M36:22Great Yarmouth Promenade 5 Series0.8-0.523 Apr 14
parkrun32:55Fritton Lake parkrun # 2205.214.523 Jul 16
parkrun22:06Fritton Lake parkrun # 1041.0-0.53 May 14
10M79:02Freethorpe 100.61.62 Feb 14
HM1:46:37City of Norwich Half Marathon0.91.724 Nov 13
Mar4:12:24Virgin London Marathon1.36.413 Apr 14
5M36:08Great Yarmouth Promenade 5 Series0.0-1.122 May 13
parkrun22:18Gorleston Cliffs parkrun # 2141.0-0.125 May 13
HM1:51:46Windsor Half Marathon1.73.029 Sep 13
5M37:06Great Yarmouth Promenade 5 Series0.9-1.38 May 13
5M55:15Hadleigh 52.218.129 Nov 15
parkrun28:50Fritton Lake parkrun # 1303.010.41 Nov 14
10K48:09Broome Summer 10K Series0.81.75 Jun 13
parkrun34:24Lowestoft parkrun # 181.020.327 Feb 16
10M78:36Beccles Turkey Trot 100.40.016 Dec 12
HM1:47:34City of Norwich Half Marathon2.0-0.525 Nov 12
10K53:49Great Yarmouth East Coast 10K0.60.024 Oct 10
10K50:23East Coast Run 10K0.6-3.523 Oct 11
5M42:07Great Yarmouth Promenade 5 Series2.20.025 Apr 12
5M38:28Great Yarmouth Promenade 5 Series0.9-2.79 May 12
HM1:51:48Edinburgh Marathon Festival Half Marathon0.31.727 May 12
10K48:49Bungay Summer 10K Series1.4-1.06 Jun 12
5K22:39Wroxham 5K Series0.5-1.720 Jun 12
10K47:15Great Yarmouth East Coast 10K0.8-0.721 Oct 12
Mar4:03:07Virgin London Marathon1.33.221 Apr 13
parkrun25:11Fritton Lake parkrun # 652.04.23 Aug 13
parkrun34:09Fritton Lake parkrun # 1313.017.28 Nov 14

Order By:

EventTimeRaceDate
XC40:45Suffolk Winter League28 Oct 12
XC40:50Suffolk Winter League2 Dec 12
XC45:54Suffolk Winter League13 Jan 13
XC45:25Suffolk Winter League17 Feb 13
XC42:55Suffolk Winter League8 Dec 13
XC44:35Suffolk Winter League18 Jan 15
XC44:12Suffolk Winter League17 Jan 16
XC36:03Suffolk Winter League30 Oct 16
XC35:08Suffolk Winter League4 Dec 16
XC45:13Suffolk Winter League5 Nov 17
5MNTSuffolk Winter League18 Feb 18
XCNTSuffolk Winter League2 Dec 18