Name:
John McVelia
Gender:
Male
Club:
Mid Essex
Age Group:
V50
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21.7
108133

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M61:52Tarmac Twister Trail 69.0-2.316 Oct 19+
5M45:21Wix 50.51.127 Oct 19+
parkrun28:45Maldon Prom parkrun # 3252.01.726 Oct 19+
10K70:38Wickham Wanderings 10K / 20K10.00.47 Jul 19+
5M45:27Framlingham Friday 51.40.37 Jun 19+
parkrun29:22Heartlands parkrun # 682.81.817 Aug 19
parkrun27:49Maldon Prom parkrun # 3081.21.022 Jun 19
parkrun29:15Maldon Prom parkrun # 3201.92.521 Sep 19
5K28:02Edinburgh Marathon Festival 5K2.00.525 May 19
5M47:08Saint Edmund Pacers Bury Friday 51.51.821 Jun 19
5K28:38Essex County Relay Championships0.72.828 Sep 19
5M63:02Beat About The Bush 510.03.819 Feb 20
11.75M2:37:32Elves 1110.04.022 Dec 19
10M1:50:13Wenham 6.4 / 109.6-1.421 Oct 18
6M63:45The Castle Trail6.61.312 May 19
7M93:41Secret Santa Shuffle 710.04.38 Dec 19
50K7:44:24Writtle Wround 50K10.04.228 Jul 19
parkrun28:19Maldon Prom parkrun # 2902.60.416 Feb 19
5M59:26Tour of Terling 59.43.015 Jul 19
5M48:30Stowmarket Striders Friday 51.53.028 Jun 19
5K28:25Essex County Relay Championships2.11.016 Mar 19
7.12M90:29Scouting for Girls and Boys10.03.611 Aug 19
parkrun29:29Maldon Prom parkrun # 2884.20.52 Feb 19
5M48:49Great Bentley Friday 51.13.75 Jul 19
parkrun28:45Mersea Island parkrun # 1023.8-0.18 Dec 18
parkrun29:26Maldon Prom parkrun # 3002.22.527 Apr 19
parkrun27:16Maldon Prom parkrun # 2711.8-0.520 Oct 18
HM2:30:11Dirt Half Marathon2.96.216 Nov 19
parkrun28:04Maldon Prom parkrun # 2722.8-0.227 Oct 18
parkrun27:21Maldon Prom parkrun # 2761.00.524 Nov 18
15M2:39:24Colchester 7.5 / 152.03.617 Mar 19
parkrun30:12Maldon Prom parkrun # 2874.01.826 Jan 19
10K69:48Dunmow Carnival 10K10.00.015 Sep 18
3.6M41:03Hair of the Dog 6.410.01.61 Jan 19
Mar5:34:06Bournemouth Marathon Festival Marathon3.67.46 Oct 19
10K66:14Kings Forest 10K4.04.024 Mar 19
5.3M54:42Galleywood Gallop 5.38.0-1.016 May 18
parkrun29:36Maldon Prom parkrun # 2862.42.519 Jan 19
8M98:07Tour of Terling 8 / 47.05.514 Jul 19
parkrun26:56Maldon Prom parkrun # 2512.2-1.419 May 18
11M2:20:28Elves 1110.03.123 Dec 18
Mar5:57:33East Hanningfield Marathon9.04.16 Jan 19
parkrun28:33Maldon Prom parkrun # 2742.21.110 Nov 18
parkrun29:22Maldon Prom parkrun # 2822.42.229 Dec 18
5.2M70:09Essex Easter Eggstravaganza (Day 2)10.04.820 Apr 19
parkrun28:36Maldon Prom parkrun # 2771.61.81 Dec 18
6M64:41Tarmac Twister Trail 66.61.917 Oct 18
parkrun30:31Maldon Prom parkrun # 2962.24.030 Mar 19
HM2:15:10Great Bentley Half Marathon0.54.23 Feb 19
13.4M2:46:31Bradwell Vertigo Trails9.62.330 Sep 18
HM2:29:41Pleshey & Essex Half Marathon1.27.715 Sep 19
Mar6:22:12Braintree Boggle Marathon8.85.420 Jan 19
5.3M59:43Galleywood Gallop 5.35.05.415 May 19
parkrun29:57Maldon Prom parkrun # 2812.43.025 Dec 18
10K75:22The Stag Zigger Zig Zag6.06.610 Jul 19
parkrun26:28Hove Promenade parkrun # 1381.4-2.814 Apr 18
6M79:06Nightmare at the Elms 3.3 / 610.04.28 Feb 19
parkrun28:00Maldon Prom parkrun # 2680.81.729 Sep 18
14M2:49:53Hylands Hobble7.83.211 Nov 18
parkrun30:36Maldon Prom parkrun # 2922.04.32 Mar 19
10M2:17:07Six Geese A Laying 1010.04.330 Dec 18
4.2M62:09Hart To Hart10.08.922 Jan 20
parkrun28:05Maldon Prom parkrun # 2670.42.222 Sep 18
parkrun31:42Exeter Riverside parkrun # 2383.04.89 Mar 19
8M92:19Tour of Terling 89.21.38 Jul 18
5.7M72:35Nightmare at the Elms 3.5 / 610.03.928 Nov 18
parkrun28:23Maldon Prom parkrun # 2483.2-0.128 Apr 18
parkrun27:42Maldon Prom parkrun # 2452.6-2.07 Apr 18
parkrun27:21Rogiet parkrun # 311.00.52 Jun 18
7.5K54:45Chelmer 7.5K10.02.119 Aug 18
10K75:08Hadleigh 2012 Legacy 10K7.25.327 Jan 19
Mar5:29:38Brighton Marathon2.58.114 Apr 19
12M3:13:295 Gold Rings10.010.229 Dec 19
parkrun32:03Maldon Prom parkrun # 2893.05.29 Feb 19
parkrun31:27Maldon Prom parkrun # 2832.74.81 Jan 19
parkrun30:45Maldon Prom parkrun # 2841.64.95 Jan 19
parkrun31:14Chelmsford Central parkrun # 3192.15.11 Jan 19
parkrun31:24Maldon Prom parkrun # 2970.86.66 Apr 19
5M50:41Witham Boxing Day 50.65.826 Dec 18
10K62:15Boxted 10K3.02.420 May 18
parkrun32:09Maldon Prom parkrun # 2803.05.422 Dec 18
parkrun27:19Mersea Island parkrun # 611.42.010 Feb 18
parkrun28:47Maldon Prom parkrun # 2502.01.712 May 18
9.6K84:58The Generals Charirty Christmas Trail 610.06.222 Dec 18
5.2M60:31Tour of Terling 5.28.43.29 Jul 18
parkrun29:33Maldon Prom parkrun # 2562.02.823 Jun 18
parkrun27:57Maldon Prom parkrun # 2292.42.023 Dec 17
parkrun27:20Southend parkrun # 2850.23.217 Feb 18
parkrun30:53Carlisle parkrun # 2566.42.330 Dec 17
Mar4:57:22Brighton Marathon2.44.115 Apr 18
parkrun31:01Maldon Prom parkrun # 2612.84.14 Aug 18
HM3:01:05Gosfield Gauntlet Half Marathon / Marathon7.07.218 Nov 18
parkrun40:57Trelissick parkrun # 1424.210.724 Aug 19
parkrun30:04Maldon Prom parkrun # 2413.83.810 Mar 18
6M80:15Western Whirligig 610.04.44 Jul 18
parkrun30:07Exeter Riverside parkrun # 1863.24.417 Mar 18
5M46:58Witham Boxing Day 51.63.526 Dec 17
parkrun28:52Maldon Prom parkrun # 2282.63.216 Dec 17
parkrun29:15Maldon Prom parkrun # 2402.04.424 Feb 18
parkrun30:48Maldon Prom parkrun # 2641.25.41 Sep 18
20M3:41:13Bramley 202.36.011 Feb 18
parkrun30:10Maldon Prom parkrun # 2373.64.13 Feb 18
6.5M80:17Essex Easter Eggstravaganza Day 39.22.41 Apr 18
20M3:41:44Tarpley 201.56.925 Feb 18
parkrun28:59Maldon Prom parkrun # 2262.43.62 Dec 17
parkrun29:19Maldon Prom parkrun # 2361.84.727 Jan 18
HM3:15:42Ridley Round Half Marathon10.06.216 Jun 18
parkrun30:03Maldon Prom parkrun # 2431.62.624 Mar 18
parkrun31:41Maldon Prom parkrun # 2601.86.028 Jul 18
HM2:14:59Great Bentley Half Marathon0.56.14 Feb 18
11M2:15:48Essex Easter Eggstravaganza Day 26.64.131 Mar 18
20M3:57:33Bedford 202.65.225 Mar 18
parkrun30:43Maldon Prom parkrun # 2352.85.720 Jan 18
12M2:37:41Hylands Hobble10.05.612 Nov 17
12M3:23:10Noah's Challenge 1210.013.418 May 19
Mar6:51:30East Hanningfield Marathon10.08.17 Jan 18
parkrun33:26Maldon Prom parkrun # 2661.48.515 Sep 18
10K74:58Hadleigh 2012 Legacy 10K6.97.528 Jan 18
HM2:24:00Dirt Half Marathon2.37.118 Nov 17
parkrun31:04Maldon Prom parkrun # 2301.87.225 Dec 17
parkrun38:13Mersea Island parkrun # 1131.612.323 Feb 19
15M3:06:41Benfleet 154.59.221 Jan 18
parkrun32:32Maldon Prom parkrun # 2272.68.29 Dec 17
parkrun32:45Maldon Prom parkrun # 2332.28.96 Jan 18
9.5M2:10:47Wonder Wander 9.510.06.521 May 17
parkrun31:56Maldon Prom parkrun # 2222.08.14 Nov 17
parkrun30:35Maldon Prom parkrun # 2062.26.18 Jul 17
HM1:56:11Brentwood Half Marathon0.2-3.620 Mar 16
6.2M95:35Essex Easter Eggstravaganza Day 410.08.52 Apr 18
parkrun31:39Maldon Prom parkrun # 2022.27.510 Jun 17
15M2:31:12Benfleet 154.6-2.717 Jan 16
parkrun32:10Maldon Prom parkrun # 2011.29.23 Jun 17
HM2:24:55Great Bentley Half Marathon0.59.15 Feb 17
9M2:16:18New Year 910.09.92 Jan 17
HM2:42:18Brentwood Half Marathon0.912.919 Mar 17
HM2:05:25Brentwood Half Marathon0.11.822 Mar 15
parkrun32:03Maldon Prom parkrun # 1152.04.87 Nov 15
HM2:31:07Great Yarmouth Half Marathon3.26.39 Aug 15
parkrun33:13Maldon Prom parkrun # 1192.55.75 Dec 15
parkrun33:59Maldon Prom parkrun # 1272.07.116 Jan 16
7.3M87:35Eggstravaganza 7.31.512.525 Mar 16
parkrun35:12Maldon Prom parkrun # 1263.07.39 Jan 16
10M1:40:53Great Baddow 101.50.022 May 11
HM2:12:45Southend Half Marathon0.2-0.812 Jun 11
5M43:56Great Bentley Friday 50.4-4.18 Jul 11
5M67:59Huffer Puffer 51.513.424 Aug 11
10M1:44:35Mersea Island 101.44.528 Aug 11
10M1:51:21Tiptree 10 (inc Essex Championships)1.37.29 Oct 11
15M3:04:58Benfleet 154.56.822 Jan 12
5M48:53Braintree 50.34.41 Apr 12
10K66:04Colchester 10K0.27.513 May 12
14M3:34:25Colne Valley Meander 141.515.417 Mar 13
parkrun27:58Chelmsford Central parkrun # 101.50.823 Mar 13
5M45:15Braintree 50.40.97 Apr 13
parkrun31:30Colchester Castle parkrun # 41.06.427 Apr 13
parkrun33:45Colchester Castle parkrun # 61.09.111 May 13
10K55:14Colchester 10K0.3-0.312 May 13
parkrun32:52Colchester Castle parkrun # 81.08.125 May 13
5K26:09Maldon Summer Handicap 5K Series1.4-2.130 May 13
parkrun29:43Colchester Castle parkrun # 131.04.629 Jun 13
QM71:02Rayne Quarter Marathon1.57.517 Jul 13
parkrun33:42Colchester Castle parkrun # 163.07.727 Jul 13
parkrun26:32Colchester Castle parkrun # 172.0-1.43 Aug 13
parkrun26:22Barrow parkrun # 951.0-0.610 Aug 13
parkrun27:25Carlisle parkrun # 292.00.117 Aug 13
parkrun26:52Chelmsford Central parkrun # 311.00.224 Aug 13
parkrun27:23Maldon Prom parkrun # 11.50.531 Aug 13
parkrun26:27Maldon Prom parkrun # 41.0-0.521 Sep 13
parkrun30:47Maldon Prom parkrun # 52.05.128 Sep 13
parkrun32:34Maldon Prom parkrun # 91.08.426 Oct 13
parkrun28:14Maldon Prom parkrun # 112.01.49 Nov 13
parkrun27:57Maldon Prom parkrun # 122.01.016 Nov 13
parkrun34:49Maldon Prom parkrun # 133.08.923 Nov 13
parkrun27:48Maldon Prom parkrun # 151.01.77 Dec 13
parkrun32:28Maldon Prom parkrun # 162.07.314 Dec 13
parkrun38:46Colchester Castle parkrun # 372.012.625 Dec 13
5M48:47Witham Boxing Day 50.84.526 Dec 13
parkrun35:15Colchester Castle parkrun # 421.011.318 Jan 14
15M3:08:41Benfleet 155.47.219 Jan 14
HM2:24:16Great Bentley Half Marathon0.77.39 Feb 14
13.2M2:42:29Swan Half Marathon1.510.716 Mar 14
HM2:21:04Brentwood Half Marathon0.36.823 Mar 14
5M49:30Braintree 51.04.927 Apr 14
10K60:55Colchester 10K0.24.811 May 14
HM2:34:57Bupa Great North Run0.99.97 Sep 14
Mar5:15:58Virgin London Marathon0.88.726 Apr 15
HM2:40:08City of Norwich Half Marathon0.59.522 Nov 15

Order By:

EventTimeRaceDate
XC27:19Essex County Relay Championships28 Sep 13
XCNT53-12 League3 Nov 13
XCNT53-12 League1 Dec 13
XCNT53-12 League8 Dec 13
XCNT53-12 League12 Jan 14
XCNT53-12 League11 Dec 16
XCNT53-12 League29 Oct 17
5MNT53-12 League5 Nov 17
parkrunNTMaldon Prom parkrun # 22525 Nov 17
XCNT53-12 League26 Nov 17
XC55:43Essex League13 Jan 18
5MNT53-12 League14 Jan 18
5MNT53-12 League18 Feb 18
6H20Hockley Woods Trail Challenge 6-Hour4 Mar 18
XCNT53-12 League11 Mar 18
5MNTNESS League 528 Oct 18
5MNTNorth Essex & South Suffolk League25 Nov 18
4.7MNTNorth Essex & South Suffolk League13 Jan 19
5MNTNorth Essex & South Suffolk League10 Feb 19
5MNTNorth Essex & South Suffolk League17 Feb 19
5MNTNorth Essex & South Suffolk League20 Oct 19