Angus McMillan
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:56ECCA National Cross Country Relays4.5-2.24 Nov 23+1
5.1K14:15Northern Counties Men's 6-Stage Relays0.6-0.624 Sep 23+2
5.848K17:12ERRA Men's National 6-Stage Relays1.9-0.57 Oct 23+3
parkrun14:34York parkrun # 4721.9-0.49 Sep 23+4
500013:56.61BMC Grand Prix - World Athletics Challenge0.2-0.412 Aug 23+5
500014:00.52BMC Regional Races0.5-0.912 Jul 23
15003:44.87BMC Regional Races0.5-0.39 Aug 23
30008:04.19BMC Grand Prix - World Athletics Challenge0.7-0.329 Jul 23
parkrun15:39Ganavan Sands parkrun # 2763.80.015 Jul 23
15003:46.73Loughborough Open0.6-0.221 Jun 23
10.15K34:47Yorkshire County Championships7.7-2.57 Jan 23
15003:48.39BMC Grand Prix - World Athletics Challenger0.50.11 Jul 23
15003:48.27BMC Regional Races0.10.514 Jun 23
10K38:43CAU Inter County Championships (Inc British Athletics Cross Challenge)10.0-0.111 Mar 23
9.8K30:47British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.226 Nov 22
9.5K29:02Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-1.112 Nov 22
5K15:15ECCA Saucony English National Relay Championships4.4-1.95 Nov 22
2M9:55Northern Counties Relay Championships6.3-1.422 Oct 22
5.848K17:16ERRA Men's National 6-Stage Relays1.6-0.68 Oct 22
6.4K19:52Northern Counties Men's 6-Stage Relays3.1-0.525 Sep 22
30008:04.29University of Birmingham Track & Field Festival0.9-0.59 Jul 22
5K14:28Home Countries International 5K0.7-0.120 Aug 22
500014:13.12BMC Grand Prix0.5-0.523 Jul 22
15003:46.08BMC Grand Prix0.4-0.511 Jun 22
15003:53.00England Athletics U20 & U23 Championships incorporating World Junior Trials0.90.416 Jul 22
500015:12.21Northern League - East Premier1.80.510 Jul 22
15003:44.23BMC Regional Races0.0-0.315 Jun 22
10.5K34:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.612 Mar 22
500014:13.30BMC Grand Prix0.0-0.114 May 22
9K30:06Yorkshire County Championships6.4-2.08 Jan 22
13.5K42:35Start Fitness Northern Counties Championships2.9-1.429 Jan 22
15003:46.56BMC Grand Prix0.2-0.228 May 22
500014:21.66BUCS Outdoor Athletics Championship0.4-0.22 May 22
15003:52.50Loughborough International0.80.122 May 22
10K34:44BUCS Cross Country Championships6.3-0.75 Feb 22
9.5K29:17Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-1.413 Nov 21
2M9:50Northern Counties Relay Championships6.2-1.923 Oct 21
9.8K29:44British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.727 Nov 21
5K15:26ECCA Saucony English National Relay Championships4.2-1.56 Nov 21
5.848K17:14ERRA Men's National 6-Stage Relays1.5-0.89 Oct 21
2M9:04Inter-Area Road Relay2.2-0.815 Aug 21
30008:09.04BMC Gold Standard Races1.2-0.814 Jul 21
6K17:53Northern Counties Men's 6-Stage Relays0.60.518 Sep 21
500014:15.73BMC Grand Prix0.4-0.524 Jul 21
30008:17.76Loughborough April Track Open1.1-0.825 Apr 21
500014:17.28BMC Grand Prix0.3-0.88 May 21
15003:46.54BMC Gold Standard Races0.3-0.523 Jun 21
30008:25.62BMC Gold Standard1.10.025 Aug 20
500014:42.41North of England League East Premier0.80.24 Jul 21
8001:52.96North of England League East Premier0.6-0.11 Aug 21
10.6K38:14ECCA Saucony English National Championships6.1-1.022 Feb 20
15003:47.18BMC Gold Standard Races0.10.027 Jul 21
15003:48.00BMC Grand Prix0.1-0.112 Jun 21
5K14:29Middlesbrough Endeavour Graded 5K0.0-0.811 Apr 21
8K27:06Northern Counties Championships4.5-1.125 Jan 20
30008:35.33Loughborough International1.30.623 May 21
8K26:56BUCS Cross Country Championships4.2-1.11 Feb 20
15003:52.13BMC Gold Standard Races0.3-1.015 Sep 20
8001:56.36North of England League East Premier0.80.74 Jul 21
500015:15.43North of England League East Premier0.61.71 Aug 21
2M10:42Northern Counties Relay Championships7.1-1.119 Oct 19
10K33:54Birmingham League Division 13.0-0.111 Jan 20
10.15K33:31Yorkshire County Championships1.90.04 Jan 20
6M31:59Birmingham League Division 12.5-0.47 Dec 19
3K9:19ECCA Saucony English National Relay Championships4.1-0.42 Nov 19
30008:33.97Trafford AC Grand Prix Open1.2-0.514 Aug 18
30008:32.24Trafford AC Grand Prix Open1.0-0.526 Jun 18
30008:49.5UK Youth Development U17/U20 League Division North Premier 21.8-0.11 Jul 18
8K27:44Northern Counties Championships6.7-2.627 Jan 18
15003:56.09BMC Grand Prix0.4-1.023 Jun 18
30008:37.96New Balance ESAA English Schools' Championships0.80.114 Jul 18
8K30:25CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-2.010 Mar 18
8001:58.5North of England League Division 10.60.24 Aug 18
6.8K22:42New Balance ESAA English Schools' Championships4.4-1.317 Mar 18
30008:32.77Trafford AC Grand Prix Open0.7-0.824 Apr 18
15004:15.3North of England League Division 11.71.14 Aug 18
10K33:41ECCA Saucony English National Championships3.5-0.924 Feb 18
15004:03.09City of York Summer League0.7-0.32 Jun 18
8K26:35SIAB Schools International (Inc Home Countries International)2.8-0.224 Mar 18
15004:02.83UK Youth Development U17/U20 League Division North Premier 20.9-0.529 Apr 18
15004:00.60Yorkshire County Championships0.3-0.212 May 18
8K26:59Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.3-1.213 Jan 18
7.7K25:18West Yorkshire League3.4-1.29 Dec 17
5.5K16:52ISF World Championship0.00.44 Apr 18
8.14K27:31Yorkshire County Championships3.20.06 Jan 18
8002:07.1UK Youth Development U17/U20 League Division North Premier 20.72.61 Jul 18
2M10:47Northern Counties Relay Championships7.2-1.521 Oct 17
8002:06.37UK Youth Development U17/U20 League Division North Premier 21.41.129 Apr 18
3K9:05ECCA Saucony English National Relay Championships3.1-1.04 Nov 17
30008:33.51Trafford AC Grand Prix1.0-1.325 Jul 17
30008:46.2City of York Summer League2.0-1.52 Jul 17
15004:09.12UK Youth Development U17/U20 League North Premier East Promotion Match1.5-0.623 Jul 17
30008:47.24ESAA English Schools' Championships0.8-0.28 Jul 17
15004:02.74UK Youth Development U17/U20 League Division North Premier East/North0.7-0.825 Jun 17
15004:05.6UK Youth Development U17/U20 League Division North Premier East/North1.2-0.928 May 17
15004:04.53BMC Regional Races0.8-0.612 Jun 17
8002:04.3City of York Summer League1.40.017 Jun 17
3M14:43Virgin London Mini Marathon0.6-0.923 Apr 17
15004:03.4UK Youth Development U17/U20 League Division North Premier East/North0.2-1.030 Apr 17
8002:02.68City of York Summer League0.60.33 Jun 17
3M15:46York New Year Relay5.0-2.831 Dec 16
30008:55.45Yorkshire County Championships0.60.413 May 17
7.2K22:50New Balance ESAA English Schools' Championships0.4-0.918 Mar 17
6K21:01ECCA Saucony English National Championships4.9-1.425 Feb 17
15004:08.43Yorkshire County Championships0.40.313 May 17
6K20:21CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-1.211 Mar 17
5.8K19:44Northern Championships3.7-1.228 Jan 17
8002:08.7UK Youth Development U17/U20 League Division North Premier East/North0.81.928 May 17
8002:07.0UK Youth Development U17/U20 League Division North Premier East/North0.70.330 Apr 17
3K9:19ECCA Saucony English National Relay Championships2.5-1.05 Nov 16
5.3K18:03West Yorkshire League2.8-0.14 Dec 16
2.58K7:53Yorkshire Road Relay Championships1.9-0.618 Sep 16
2.3K7:16Northern Counties Relay Championships3.2-0.322 Oct 16
30009:00.94England Athletics U15 / U17 Championships0.5-0.228 Aug 16
30009:08.352016 School Games0.80.02 Sep 16
3.7K9:40Northern Counties Young Athletes Relays-5.50.525 Sep 16
3.88K12:00ERRA National Young Athlete Relays-0.10.88 Oct 16
30009:08.89Northern Athletics U13 / U15 / U17 Championships0.80.014 Aug 16
30009:17.02ESAA English Schools' Championships1.20.19 Jul 16
30009:05.85UK Youth Development U17/U20 League Division North Premier East0.8-0.729 May 16
30009:22.36UK Youth Development U17/U20 League Division North Premier East1.20.526 Jun 16
30008:57.1North Yorkshire County Schools Championships0.0-0.511 Jun 16
15004:15.2Benenden Summer League0.8-1.624 Apr 16
15004:19.82Trafford AC Grand Prix0.30.928 Jun 16
30009:06.49Trafford AC Grand Prix0.2-0.13 May 16
30009:16.55Yorkshire County Championships0.80.014 May 16
8002:06.1Benenden Summer League0.3-0.18 May 16
8002:18.50UK Youth Development U17/U20 League Division North Premier East2.22.126 Jun 16
6K21:25ECCA Saucony English National Championships2.50.227 Feb 16
5.85K22:28Yorkshire County Championships6.0-0.49 Jan 16
5.7K19:27New Balance ESAA English Schools' Championships0.30.85 Mar 16
5.6K21:16Northern Championships5.00.330 Jan 16
2.75M14:51Golden Acre Relay3.6-1.722 Jul 15
5.75K19:47West Yorkshire League1.6-0.218 Oct 15
8002:21.74UK Youth Development U17/U20 League Division North Premier East0.74.029 May 16
5.3K20:24West Yorkshire League6.00.031 Oct 15
30009:33.30Northern Athletics U15 / U17 Championships1.00.116 Aug 15
2.3K7:42Northern Counties Relay Championships3.00.817 Oct 15
30009:20.0UK Youth Development U17/U20 League Division North East 10.6-0.428 Jun 15
3.8K12:39Northern Young Athletes Road Relays1.00.919 Sep 15
5K16:37York Millennium Bridge 5K0.40.012 Aug 15
3K10:35ECCA Saucony English National Relay Championships2.42.731 Oct 15
15004:20.56Trafford AC Grand Prix0.2-0.89 Jun 15
15004:24.9UK Youth Development U17/U20 League Division North East 10.8-0.916 May 15
3.861K13:02ERRA National Young Athlete Relays0.22.24 Oct 15
8002:10.7York Benenden Health Summer League0.30.520 Jun 15
15004:20.6North Yorkshire County Schools Championships0.00.013 Jun 15
30009:27.5UK Youth Development U17/U20 League Division North East 10.0-0.918 Apr 15
8002:12.3York Benenden Health Summer League0.01.34 Jul 15
3M17:54York New Year Relay1.04.63 Jan 16
3M15:58Virgin London Mini Marathon0.30.326 Apr 15
15004:32.2Leeds City Open0.80.19 May 15
8002:14.0UK Youth Development U17/U20 League Division North East 10.40.616 May 15
5.5K19:25ESAA English Schools' Championships2.3-3.514 Mar 15
4.5K16:36ECCA Saucony English National Championships5.1-3.321 Feb 15
4K14:03Northern Championships2.8-2.624 Jan 15
3K10:14British Athletics Cross Challenge (inc European Trials)2.7-0.629 Nov 14
2.75M15:29Golden Acre Relay4.20.023 Jul 14
4.5K18:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.57 Mar 15
3K10:24Northern Young Athletes Road Relays2.70.020 Sep 14
15004:34.3York Open Meeting0.8-0.56 Sep 14
300010:17.68Northern Athletics U15 / U17 Championships1.01.317 Aug 14
15004:32.45Yorkshire County Champioinships0.4-0.417 May 14
15004:35.8West Yorkshire League0.7-0.24 Jun 14
2.5K8:22York Millennium Bridge 2.5K1.00.913 Aug 14
15004:36.5UK Youth Development U13/U15 League Division Northern Premier 20.60.031 May 14
15004:36.9UK Youth Development U13/U15 League Division Northern Premier 2 0.622 Jun 14
15004:32.63UK Youth Development U13/U15 League Division Northern Premier 20.3-0.63 May 14
15004:37.0North Yorkshire Schools Championships0.40.214 Jun 14
8002:17.0York Benenden Health Summer League0.90.010 May 14
15004:51.52West Yorkshire League0.62.03 Aug 14
15004:38.00West Yorkshire League0.00.526 Apr 14
8002:14.8Kingston upon Hull Spring Open0.0-0.913 Apr 14
8002:20.8York Benenden Health Summer League0.31.78 Jun 14
4.5K15:22ECCA English National Championships0.20.022 Feb 14
4.5K17:57CAU Inter County Championships5.50.08 Mar 14
4K15:05Northern Championships3.80.025 Jan 14
3.863K13:37ERRA National Young Athletes' Relays2.50.013 Oct 13
3.2K10:30Northern Young Athletes' Relays (U13/U15)-0.1-0.821 Sep 13
15005:45.3McCain Young Athletes League Northern Premier E Division Match 20.80.019 Jun 11
15005:04.3McCain Young Athletes' League Division Northern 1E0.7-6.017 Jun 12
15005:08.6City of York Summer League0.40.223 Jun 12
15004:58.4City of York Summer League0.8-1.615 Jul 12
2.5K9:06York Millennium Bridge Junior Races1.00.714 Aug 12
15005:04.4City of York AC Open Meeting0.60.28 Sep 12
15005:07.43West Yorkshire League0.80.413 Apr 13
8002:27.74UK Youth Development U13/U15 League Division Northern Premier 20.6-0.34 May 13
15004:52.2Benenden Health City of York Summer League0.0-0.818 May 13
15004:51.8North Yorkshire Schools' Championships0.0-0.18 Jun 13
15004:49.6Benenden Health City of York Summer League0.8-1.115 Jun 13
15004:44.8UK Youth Development U13/U15 League Division Northern Premier 20.5-1.222 Jun 13
15004:42.0UK Youth Development U13/U15 League Division Northern Premier 20.4-0.813 Jul 13
8002:17.9Benenden Health City of York Summer League0.0-0.120 Jul 13
3K11:15Yorkshire Relay Championships4.40.131 Aug 13
15004:49.9City of York AC Open1.20.07 Sep 13

Order By:

XC11:04York New Year Relay2 Jan 12
XC13:14North Yorkshire Schools' Championships21 Jan 12
XC5:55Northern Athletics XC Relay Championships6 Oct 12
XC14:06Complete Runner West Yorkshire League20 Oct 12
XC14:29Complete Runner West Yorkshire League10 Nov 12
XC14:24Complete Runner West Yorkshire League24 Nov 12
XC11:08Complete Runner West Yorkshire League9 Dec 12
XC14:09North Yorkshire Schools' Championships2 Feb 13
XC17:14Northern Counties Schools' Championships9 Feb 13
XC12:05English National Championships23 Feb 13
XC7:24Northern Counties Relay Championships5 Oct 13
XC15:10Complete Runner West Yorkshire League20 Oct 13
XC15:34Complete Runner West Yorkshire League17 Nov 13
XC13:50Complete Runner West Yorkshire League1 Dec 13
XC8:36York New Year Relay28 Dec 13
XC17:54Yorkshire County Championships4 Jan 14
XC13:13North Yorkshire Schools' Championships18 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC15:06ESAA English Schools' Championships15 Mar 14
XC7:23Northern Counties Relay Championships18 Oct 14
XC14:42West Yorkshire Cross Country League19 Oct 14
XC6:50ECCA Saucony English National Relay Championships1 Nov 14
XC14:25West Yorkshire League2 Nov 14
XC13:32West Yorkshire League22 Nov 14
XC15:34West Yorkshire League7 Dec 14
XC16:39York New Year Relays4 Jan 15
XC15:57Yorkshire County Championships10 Jan 15
XC17:41North Yorkshire Schools Cross Country17 Jan 15
XC18:35North East Inter Schools' Championships7 Feb 15
XC18:50West Yorkshire League14 Nov 15
XC18:48North Yorkshire Schools' Championships16 Jan 16
XC18:24North East Schools' Inter Counties6 Feb 16
XC21:49West Yorkshire League30 Oct 16
XC18:22West Yorkshire League20 Nov 16
XC20:07Yorkshire County Championships7 Jan 17
XC18:41North Yorkshire Schools'14 Jan 17
XC27:01West Yorkshire League29 Oct 17
XC29:32West Yorkshire League19 Nov 17