Olivia Mason
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K33:57Ribble Valley 10K (inc North of England Championships)1.2-2.031 Dec 23+1
8.1K28:19British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)3.0-2.325 Nov 23+2
6.4K22:26British Athletics Cross Challenge (inc John H Collins Gwent League)3.5-2.111 Nov 23+3
4.5K15:37Northern Counties Women's 6-Stage Relays2.41.023 Mar 24+4
4.33K14:43ERRA Women's National 4-Stage Relays2.9-1.07 Oct 23+5
5.1K17:07Northern Counties Women's 4-Stage Relays0.4-0.224 Sep 23
3K10:28ECCA National Cross Country Relays3.50.34 Nov 23
7K29:18SPAR European Cross Country Championships7.40.810 Dec 23
8K30:49ECCA Saucony English National Cross Country Championships6.3-1.725 Feb 23
15004:30.04Trafford Grand Prix0.6-0.130 May 23
8.1K28:46British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.40.026 Nov 22
15004:30.29BMC Grand Prix - World Athletics Challenger0.60.010 Jun 23
8.3K30:35BUCS Cross Country Championships3.2-0.54 Feb 23
15004:34.06BMC Grand Prix - World Athletics Challenger0.30.827 May 23
15004:31.36Trafford Grand Prix0.30.416 May 23
5K16:40Podium 5K0.70.01 Jan 23
3K9:50Armagh International Road Races0.70.79 Feb 23
3K10:06ECCA Saucony English National Relay Championships3.0-2.75 Nov 22
7.2K26:01Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.50.012 Nov 22
6.4K24:03Northern Counties Women's 4-Stage Relays3.10.025 Sep 22
15004:41.58Trafford Grand Prix0.60.014 Jun 22
3.9K13:50Northern Counties Women's 6-Stage Relays1.00.027 Mar 22
10K34:31Ribble Valley 10K0.5-1.129 Dec 19
6.7K26:14ECCA Saucony English National Championships5.40.422 Feb 20
7K26:32Run Stirling (incl British Athletics Cross Challenge)4.8-0.411 Jan 20
4.4K15:49New Balance ESAA English Schools' Championships3.30.914 Mar 20
6.2K22:14Northern Counties Championships1.60.925 Jan 20
4.4K15:47British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.1-0.523 Nov 19
4.8K16:46Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.6-0.39 Nov 19
5K17:04Power of 5K0.7-0.225 Oct 19
15004:24.80Trafford AC Grand Prix Open (Distance / Throws)0.8-1.023 Jul 19
4.225K15:27SPAR European Cross Country Championships3.21.28 Dec 19
15004:25.20BMC Regional Races0.5-0.41 Aug 19
15004:26.63New Balance ESAA English Schools' Championships0.9-0.813 Jul 19
30009:39.94BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.831 May 19
15004:26.09BMC Grand Prix0.6-0.315 Jun 19
15004:33.39England Athletics U20 / U23 Championships1.10.222 Jun 19
30009:51.97BMC Grand Prix0.90.629 Jun 19
15004:29.81BMC Regional Races0.60.26 Jun 19
15004:37.62England Athletics U20 / U23 Championships1.10.823 Jun 19
15004:29.48BMC Grand Prix0.21.125 May 19
15004:30.83Trafford AC Grand Prix Open (Distance / Throws)0.80.614 May 19
8002:12.8Cumbria County Schools Championships0.00.98 Jun 19
5K16:50Podium 5K0.7-0.92 Mar 19
8002:12.00Trafford AC Grand Prix Open (Distance / Throws)0.01.230 Apr 19
5K17:55ECCA Saucony English National Championships2.6-0.423 Feb 19
3K9:40Armagh International Road Races0.70.814 Feb 19
5.74K23:34IAAF World Cross Country Championships6.80.730 Mar 19
6K21:37CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.59 Mar 19
5K16:55Podium 5K0.3-2.01 Dec 18
4.4K15:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.2-1.224 Nov 18
15004:35.73UK School Games1.80.331 Aug 18
4.7K16:54Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.8-1.210 Nov 18
4K16:11Northern Schools' Inter Counties Championships6.42.12 Feb 19
15004:33.35England Athletics U15 / U17 Championships1.00.825 Aug 18
15004:31.74England Athletics U20 / U23 Championships1.20.416 Jun 18
8002:14.54Northern Athletics U13 / U15 / U17 Championships0.91.012 Aug 18
15004:39.33SIAB International1.61.021 Jul 18
8002:12.5Cumbria County Schools Championships1.20.19 Jun 18
15004:37.72England Athletics U20 / U23 Championships1.21.217 Jun 18
15004:33.97New Balance ESAA English Schools' Championships0.51.414 Jul 18
15004:30.78Trafford AC Grand Prix Open0.50.912 Jun 18
15004:32.91BMC Regional Races0.71.04 Jun 18
15004:35.85New Balance ESAA English Schools' Championships0.51.613 Jul 18
3.8K13:49New Balance ESAA English Schools' Championships4.8-2.317 Mar 18
4.538K17:20Cross Internacional Juan Muguerza0.45.413 Jan 19
4.4K15:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.425 Nov 17
5.5K21:54Northern Counties Championships5.6-1.227 Jan 18
parkrun17:42Workington parkrun # 2271.8-1.84 Nov 17
4.5K17:14SIAB Schools International (Inc Home Countries International)3.21.024 Mar 18
3.7K13:36Cumbria League4.2-1.211 Nov 17
4.22K15:52Northern Schools' Inter-County Championships2.80.83 Feb 18
15004:20.57BMC Grand Prix0.4-0.727 May 17
8002:09.53BMC Grand Prix0.30.28 Jul 17
15004:27.13BMC Grand Prix0.30.624 Jun 17
8002:08.89Trafford AC Grand Prix0.0-0.316 May 17
8002:09.66BMC Regional Races0.20.32 Jun 17
15004:30.88Commonwealth Youth Games0.01.420 Jul 17
8002:12.39BMC Regional Races0.11.219 Jun 17
8002:14.4Cumbria County Schools Championships1.10.810 Jun 17
15004:25.71BMC Grand Prix0.3-0.213 May 17
8002:10.06BMC Regional Races0.1-0.18 May 17
3.75K12:21New Balance ESAA English Schools' Championships0.6-1.918 Mar 17
8002:13.9Border Harriers Open0.80.39 Apr 17
4.61K16:07SIAB Schools International (Inc Home Countries International)1.6-1.125 Mar 17
3M16:45Virgin London Mini Marathon0.6-0.523 Apr 17
4K15:47ECCA Saucony English National Championships6.6-0.925 Feb 17
4K15:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.811 Mar 17
3.9K11:55Cumbria County Championships-3.2-1.07 Jan 17
3K10:21British Athletics Cross Challenge (inc European Trials)2.21.226 Nov 16
8002:11.51England Athletics U15 / U17 Championships0.6-0.228 Aug 16
parkrun17:43Workington parkrun # 1751.0-1.25 Nov 16
15004:26.40Grangemouth Open Graded0.10.17 Sep 16
15004:31.64Trafford AC Grand Prix0.50.419 Jul 16
8002:10.7BMC Regional Races0.2-0.120 Jun 16
15004:37.60BMC Grand Prix0.61.120 Aug 16
8002:17.58England Athletics U15 / U17 Championships0.61.527 Aug 16
15004:35.21ESAA English Schools' Championships0.80.69 Jul 16
8002:11.1Cumbria County Schools0.00.311 Jun 16
15004:31.3BMC Regional Races0.40.46 Jun 16
8002:10.2BMC Regional Races0.0-0.39 May 16
15004:43.5ESAA Northern Schools Inter-County Championships1.51.018 Jun 16
3.6K13:40Cumbria League3.01.412 Nov 16
8002:13.32BMC Regional Races0.00.93 Jun 16
8002:18.69Northern Athletics U13 / U15 / U17 Championships0.51.913 Aug 16
15004:42.42ESAA English Schools' Championships0.81.68 Jul 16
15004:29.74Trafford AC Grand Prix0.00.33 May 16
15004:47.6UK Youth Development U13/U15 League Division North West 30.22.916 Jul 16
15004:41.5Cumbria County Championships0.61.714 May 16
3K10:24SIAB Schools International2.00.319 Mar 16
8002:18.1Mid Lancashire League0.31.630 Apr 16
8002:12.70England Athletics U15 / U17 & IPC Championships0.7-0.330 Aug 15
3K10:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
parkrun17:48Workington parkrun # 1231.0-2.87 Nov 15
4K16:22ECCA Saucony English National Championships6.01.127 Feb 16
15004:35.81Trafford AC Grand Prix1.2-0.125 Aug 15
3M17:53Virgin London Mini Marathon0.12.424 Apr 16
8002:14.65Northern Athletics Inter Counties Championship0.60.322 Aug 15
8002:11.4BMC Regional Races0.0-0.427 Jul 15
4.2K16:18Northern Championships3.41.330 Jan 16
3K10:37Cumbria Championships1.02.19 Jan 16
8002:16.72England Athletics U15 / U17 & IPC Championships0.70.829 Aug 15
3.5K12:41New Balance ESAA English Schools' Championships0.02.45 Mar 16
8002:13.57ESAA English Schools' Championships0.4-0.211 Jul 15
15004:35.57BMC Regional Races0.20.524 Jul 15
8002:12.8BMC Regional Races0.0-0.122 Jun 15
8002:14.37ESAA English Schools' Championships0.40.010 Jul 15
4K17:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.712 Mar 16
8002:15.60Trafford AC Grand Prix0.20.630 Jun 15
8002:13.18BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.65 Jun 15
8002:14.2Cumbria County Schools Championships0.20.113 Jun 15
8002:17.24ESAA Northern Schools Inter-County Championships0.30.820 Jun 15
8002:23.14Northern Athletics U15 / U17 Championships0.92.415 Aug 15
8002:16.4Cumbria County Championships0.00.323 May 15
8002:15.7BMC Regional Races0.3-0.211 May 15
8002:19.2UK Youth Development U13/U15 League Division North West 20.50.52 May 15
3K10:09Schools International Athletic Board Championships0.40.121 Mar 15
15004:52.86Trafford AC Grand Prix1.31.05 May 15
3.2K11:43ESAA English Schools' Championships2.70.714 Mar 15
3M17:35Virgin London Mini Marathon0.3-0.826 Apr 15
8002:15.46Northern Athletics U15 / U17 Championships1.6-1.716 Aug 14
3.1K11:02Northern Championships1.41.024 Jan 15
3K12:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.77 Mar 15
3K11:09British Athletics Cross Challenge (inc European Trials)2.71.529 Nov 14
3K12:32ECCA Saucony English National Championships6.03.121 Feb 15
8002:15.9BMC Regional Races0.0-0.328 Jul 14
8002:21.1Mid Lancashire League1.40.13 Aug 14
8002:24.25Northern Athletics U15 / U17 Championships1.60.716 Aug 14
15004:41.7BMC Regional Races0.6-0.27 Jul 14
8002:16.9BMC Regional Races0.2-0.930 Jun 14
8002:19.3Cumbria County Championships0.0-0.824 May 14
8002:21.76Trafford AC Medal Meeting0.40.326 May 14
15004:47.1BMC Regional Races0.00.42 Jun 14
8002:37.0Team North Cumbria Young Athletes Medal Meeting0.00.024 Mar 13
8002:32.86Trafford U15 Medal Meeting0.1-1.21 Apr 13
8002:38.7Border Harriers & Athletic Club Open Meeting0.60.914 Apr 13
8002:35.6Cumbria League0.30.420 Apr 13
8002:37.6Cumbria League0.40.911 May 13
8002:25.5Cumbria County Championships0.0-2.025 May 13
12004:12.7Trafford U15 Medal Meeting0.43.227 May 13
12004:08.1UK Youth Development U13/U15 League Division Northern West 10.42.51 Jun 13
12004:05.0UK Youth Development U13/U15 League Division Northern West 10.61.822 Jun 13
12004:05.7UK Youth Development U13/U15 League Division Northern West 10.61.913 Jul 13
8002:28.50Gateshead Tartan Games Open0.80.025 Aug 13
8002:30.3Cumbria League0.80.531 Aug 13
3K12:09Northern Championships5.60.025 Jan 14
3K12:21ECCA English National Championships5.50.022 Feb 14
parkrun18:53Workington parkrun # 381.00.01 Mar 14
3K12:17CAU Inter County Championships4.21.48 Mar 14
parkrun19:35Workington parkrun # 431.00.55 Apr 14
3M18:04Virgin London Mini Marathon-0.10.713 Apr 14
8002:22.1Trafford AC Medal Meeting0.2-1.121 Apr 14
8002:24.2Mid Lancashire League0.00.626 Apr 14
12003:47.4Trafford AC Medal Meeting0.20.15 May 14
parkrun19:30Workington parkrun # 491.00.317 May 14

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