Olivia Mason
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15004:24.80Trafford AC Grand Prix Open (Distance / Throws)0.9-0.323 Jul 19+
15004:25.20BMC Regional Races0.50.21 Aug 19+
5K17:04Power of 5K0.8-0.325 Oct 19+
15004:26.63New Balance ESAA English Schools' Championships0.90.013 Jul 19+
30009:39.94BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.30.231 May 19+
4.8K16:46Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.10.29 Nov 19
15004:33.39England Athletics U20 / U23 Championships1.00.822 Jun 19
15004:26.09BMC Grand Prix0.40.415 Jun 19
30009:51.97BMC Grand Prix0.81.529 Jun 19
15004:29.81BMC Regional Races0.50.86 Jun 19
15004:37.62England Athletics U20 / U23 Championships1.01.423 Jun 19
15004:29.48BMC Grand Prix0.21.125 May 19
15004:30.83Trafford AC Grand Prix Open (Distance / Throws)0.80.614 May 19
8002:12.8Cumbria County Schools Championships0.01.48 Jun 19
5K16:50Podium 5K0.6-0.82 Mar 19
8002:12.00Trafford AC Grand Prix Open (Distance / Throws)0.01.230 Apr 19
3K9:40Armagh International Road Races0.70.814 Feb 19
5K17:55ECCA Saucony English National Championships2.00.223 Feb 19
6K21:37CAU Inter County Championships (Inc British Athletics Cross Challenge)1.20.99 Mar 19
5.74K23:34IAAF World Cross Country Championships6.01.530 Mar 19
5K16:55Podium 5K0.1-1.81 Dec 18
4.4K15:31British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.0-1.024 Nov 18
15004:35.73UK School Games1.80.331 Aug 18
4.7K16:54Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.5-0.910 Nov 18
15004:33.35England Athletics U15 / U17 Championships1.00.825 Aug 18
15004:39.33SIAB International1.61.021 Jul 18
8002:14.54Northern Athletics U13 / U15 / U17 Championships0.81.112 Aug 18
15004:31.74England Athletics U20 / U23 Championships0.61.016 Jun 18
15004:33.97New Balance ESAA English Schools' Championships0.51.414 Jul 18
15004:30.78Trafford AC Grand Prix Open0.50.912 Jun 18
15004:32.91BMC Regional Races0.61.14 Jun 18
15004:35.85New Balance ESAA English Schools' Championships0.51.613 Jul 18
15004:37.72England Athletics U20 / U23 Championships0.61.817 Jun 18
8002:12.5Cumbria County Schools Championships0.01.39 Jun 18
4K16:11Northern Schools' Inter Counties Championships3.64.92 Feb 19
3.8K13:49New Balance English Schools' Championships4.0-1.517 Mar 18
4.538K17:20Cross Internacional Juan Muguerza0.45.413 Jan 19
4.4K15:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.8-1.925 Nov 17
5.5K21:54Northern Counties Championships4.6-0.227 Jan 18
parkrun17:42Workington parkrun # 2271.0-1.04 Nov 17
15004:20.57BMC Grand Prix0.4-0.727 May 17
8002:09.53BMC Grand Prix0.30.28 Jul 17
4.5K17:14SIAB Schools International (Inc Home Countries International)2.02.224 Mar 18
4.22K15:52Northern Schools' Inter-County Championships2.21.43 Feb 18
15004:27.13BMC Grand Prix0.20.724 Jun 17
8002:08.89Trafford AC Grand Prix0.0-0.316 May 17
8002:09.66BMC Regional Races0.20.32 Jun 17
15004:30.88Commonwealth Youth Games0.01.420 Jul 17
8002:12.39BMC Regional Races0.11.219 Jun 17
8002:14.4Cumbria County Schools Championships1.10.810 Jun 17
15004:25.71BMC Grand Prix0.4-0.313 May 17
8002:10.06BMC Regional Races0.1-0.18 May 17
3.7K13:36Cumbria League1.61.411 Nov 17
8002:13.9Border Harriers Open0.80.39 Apr 17
3.75K12:21English Schools' Championships0.1-1.418 Mar 17
4.61K16:07SIAB Schools International (Inc Home Countries International)1.8-1.325 Mar 17
3M16:45Virgin London Mini Marathon-0.10.223 Apr 17
4K15:47ECCA Saucony English National Championships6.0-0.325 Feb 17
4K15:22CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.211 Mar 17
3K10:21British Athletics Cross Challenge (inc European Trials)2.21.226 Nov 16
8002:11.51England Athletics U15 / U17 Championships0.6-0.228 Aug 16
parkrun17:43Workington parkrun # 1751.0-1.25 Nov 16
15004:26.40Grangemouth Open Graded0.10.17 Sep 16
3.9K11:55Cumbria County Championships-4.60.47 Jan 17
15004:31.64Trafford AC Grand Prix0.50.419 Jul 16
8002:10.7BMC Regional Races0.2-0.120 Jun 16
15004:37.60BMC Grand Prix0.61.120 Aug 16
8002:17.58England Athletics U15 / U17 Championships0.61.527 Aug 16
15004:35.21ESAA English Schools' Championships0.80.69 Jul 16
8002:11.1Cumbria County Schools0.00.311 Jun 16
15004:31.3BMC Regional Races0.40.46 Jun 16
8002:10.2BMC Regional Races0.0-0.39 May 16
15004:43.5Northern Schools Inter County Match1.51.018 Jun 16
3.6K13:40Cumbria League3.01.412 Nov 16
8002:13.32BMC Regional Races0.00.93 Jun 16
8002:18.69Northern Athletics U13 / U15 / U17 Championships0.51.913 Aug 16
15004:42.42ESAA English Schools' Championships0.81.68 Jul 16
15004:29.74Trafford AC Grand Prix0.00.33 May 16
15004:47.6UK Youth Development U13/U15 League Division North West 30.22.916 Jul 16
15004:41.5Cumbria County Championships0.61.714 May 16
3K10:24SIAB Schools International2.00.319 Mar 16
8002:18.1Mid Lancashire League0.31.630 Apr 16
8002:12.70England Athletics U15 / U17 & IPC Championships0.7-0.330 Aug 15
3K10:47British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.628 Nov 15
parkrun17:48Workington parkrun # 1231.0-3.37 Nov 15
4K16:22ECCA Saucony English National Championships6.01.127 Feb 16
15004:35.81Trafford AC Grand Prix1.2-0.125 Aug 15
3M17:53Virgin London Mini Marathon0.12.424 Apr 16
8002:14.65Northern Athletics Inter Counties Championship0.60.322 Aug 15
8002:11.4BMC Regional Races0.0-0.427 Jul 15
4.2K16:18Northern Championships3.41.330 Jan 16
3K10:37Cumbria Championships1.02.19 Jan 16
8002:16.72England Athletics U15 / U17 & IPC Championships0.70.829 Aug 15
3.5K12:41English Schools' Championships0.02.45 Mar 16
8002:13.57English Schools' Championships0.4-0.211 Jul 15
15004:35.57BMC Regional Races0.20.524 Jul 15
8002:12.8BMC Regional Races0.0-0.122 Jun 15
8002:14.37English Schools' Championships0.40.010 Jul 15
4K17:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.712 Mar 16
8002:15.60Trafford AC Grand Prix0.20.630 Jun 15
8002:13.18BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.65 Jun 15
8002:14.2Cumbria County Schools Championships0.20.113 Jun 15
8002:17.24Northern Schools Inter County Match0.30.820 Jun 15
8002:23.14Northern Athletics U15 / U17 Championships0.92.415 Aug 15
8002:16.4Cumbria County Championships0.00.323 May 15
8002:15.7BMC Regional Races0.3-0.211 May 15
8002:19.2UK Youth Development U13/U15 League Division North West 20.50.52 May 15
3K10:09Schools International Athletic Board Championships0.40.121 Mar 15
15004:52.86Trafford AC Grand Prix1.31.05 May 15
3.2K11:43English Schools' Championships2.70.714 Mar 15
3M17:35Virgin London Mini Marathon0.3-0.826 Apr 15
8002:15.46Northern Athletics U15 / U17 Championships1.6-1.716 Aug 14
3.1K11:02Northern Championships1.41.024 Jan 15
3K12:25CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.77 Mar 15
3K11:09British Athletics Cross Challenge (inc European Trials)2.71.529 Nov 14
3K12:32ECCA Saucony English National Championships6.03.121 Feb 15
8002:15.9BMC Regional Races0.0-0.328 Jul 14
8002:21.1Mid Lancashire League1.40.13 Aug 14
8002:24.25Northern Athletics U15 / U17 Championships1.60.716 Aug 14
15004:41.7BMC Regional Races0.6-0.27 Jul 14
8002:16.9BMC Regional Races0.2-0.930 Jun 14
8002:19.3Cumbria County Championships0.0-0.824 May 14
8002:21.76Trafford AC Medal Meeting0.40.326 May 14
15004:47.1BMC Regional Races0.00.42 Jun 14
8002:37.0Team North Cumbria Young Athletes Medal Meeting0.00.024 Mar 13
8002:32.86Trafford U15 Medal Meeting0.1-1.21 Apr 13
8002:38.7Border Harriers & Athletic Club Open Meeting0.60.914 Apr 13
8002:35.6Cumbria League0.30.420 Apr 13
8002:37.6Cumbria League0.40.911 May 13
8002:25.5Cumbria County Championships0.0-2.025 May 13
12004:12.7Trafford U15 Medal Meeting0.43.227 May 13
12004:08.1UK Youth Development U13/U15 League Division Northern West 10.42.51 Jun 13
12004:05.0UK Youth Development U13/U15 League Division Northern West 10.61.822 Jun 13
12004:05.7UK Youth Development U13/U15 League Division Northern West 10.61.913 Jul 13
8002:28.50Gateshead Tartan Games Open0.80.025 Aug 13
8002:30.3Cumbria League0.80.531 Aug 13
3K12:09Northern Championships5.60.025 Jan 14
3K12:21ECCA English National Championships5.50.022 Feb 14
parkrun18:53Workington parkrun # 381.00.01 Mar 14
3K12:17Inter County Championships4.21.48 Mar 14
parkrun19:35Workington parkrun # 431.00.55 Apr 14
3M18:04Virgin London Mini Marathon-0.10.713 Apr 14
8002:22.1Trafford AC Medal Meeting0.2-1.121 Apr 14
8002:24.2Mid Lancashire League0.00.626 Apr 14
12003:47.4Trafford AC Medal Meeting0.20.15 May 14
parkrun19:30Workington parkrun # 491.00.317 May 14

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