Name:
Tony Pamphilon
Gender:
Male
Club:
Woodford Green Essex Ladies
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:12Wanstead Flats parkrun # 4594.3-2.325 Dec 19+
8K35:11Essex County U13 / U15 / Veterans' Championships6.5-2.130 Nov 19+
8K34:21Start Fitness Metropolitan League4.9-1.57 Dec 19+
parkrun19:15Preston Park parkrun # 3331.9-2.326 Oct 19+
7.8K32:50Start Fitness Metropolitan League3.1-0.59 Nov 19+
parkrun19:25Wanstead Flats parkrun # 4353.0-0.56 Jul 19
parkrun19:29Preston Park parkrun # 3172.8-0.229 Jun 19
parkrun19:52Wanstead Flats parkrun # 4393.0-2.110 Aug 19
parkrun19:48Wanstead Flats parkrun # 4381.8-1.03 Aug 19
parkrun19:39Wanstead Flats parkrun # 4312.40.68 Jun 19
parkrun19:36Wanstead Flats parkrun # 4262.40.54 May 19
parkrun19:32Wanstead Flats parkrun # 4272.20.611 May 19
parkrun20:16Wanstead Flats parkrun # 4252.61.727 Apr 19
5.053K19:37Southern Men's 12-Stage Relays1.02.124 Mar 19
parkrun19:39Wanstead Flats parkrun # 3973.8-0.227 Oct 18
8K33:05Start Fitness Metropolitan League4.10.513 Oct 18
8K33:47Start Fitness Metropolitan League4.41.110 Nov 18
parkrun19:31Wanstead Flats parkrun # 3931.81.529 Sep 18
parkrun19:37Wanstead Flats parkrun # 3921.81.722 Sep 18
parkrun20:41Newent parkrun # 2872.63.120 Oct 18
parkrun18:15Wanstead Flats parkrun # 3271.6-1.08 Jul 17
parkrun18:30Wanstead Flats parkrun # 3282.0-0.815 Jul 17
parkrun18:14Wanstead Flats parkrun # 3241.4-0.817 Jun 17
8K35:07Start Fitness Metropolitan League4.22.913 Jan 18
parkrun18:17Wanstead Flats parkrun # 3231.6-0.910 Jun 17
parkrun18:45Wanstead Flats parkrun # 3261.8-0.11 Jul 17
5M29:42Victoria Park Open 50.8-0.91 Apr 17
parkrun18:31Preston Park parkrun # 2111.4-0.227 May 17
parkrun18:50Wanstead Flats parkrun # 2983.6-1.825 Dec 16
500018:10.85Sweatshop Southern Athletics League Division 3N0.6-0.115 Apr 17
parkrun18:43Wanstead Flats parkrun # 2963.0-1.517 Dec 16
parkrun18:36Wanstead Flats parkrun # 3121.20.125 Mar 17
8K33:39Start Fitness Metropolitan League0.44.92 Dec 17
parkrun18:37Wanstead Flats parkrun # 2972.4-1.124 Dec 16
7.8K34:15Start Fitness Metropolitan League2.34.911 Nov 17
parkrun18:23Preston Park parkrun # 1841.8-1.026 Nov 16
3K11:00British Masters Relay Championships3.8-0.919 Nov 16
8K34:07Start Fitness Metropolitan League5.00.811 Feb 17
parkrun18:28Wanstead Flats parkrun # 2892.2-1.229 Oct 16
parkrun19:32Newent parkrun # 1805.2-2.020 Aug 16
8K32:33Start Fitness Metropolitan League3.00.83 Dec 16
parkrun18:35Valentines parkrun # 2882.5-1.36 Aug 16
10K37:43Felsted 10K1.4-1.210 Jul 16
parkrun18:41Wanstead Flats parkrun # 2851.40.01 Oct 16
parkrun18:26Wanstead Flats parkrun # 2781.6-0.713 Aug 16
parkrun18:30Wanstead Flats parkrun # 2801.2-0.127 Aug 16
10K37:33Hatfield Broad Oak 10K0.8-1.630 May 16
500018:00.74Sweatshop Southern Athletics League Division 3N0.7-0.818 Jun 16
5M30:30Victoria Park Open 51.60.47 May 16
3M17:34British Masters Open Road Relay Championships2.40.014 May 16
parkrun18:20Wanstead Flats parkrun # 2681.2-0.64 Jun 16
10K38:20QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.50.52 Apr 16
4.25K15:21Southern Men's 12-Stage Relays2.20.220 Mar 16
10K39:26South of England Masters' Championships (Inc South of England Inter Counties Championships)2.60.512 Dec 15
300010:51.15Woodford Green Open0.62.823 Apr 16
8K34:54Start Fitness Metropolitan League6.01.813 Feb 16
parkrun18:27Preston Park parkrun # 1312.00.114 Nov 15
8K31:35Start Fitness Metropolitan League2.80.910 Oct 15
parkrun19:31Wanstead Flats parkrun # 2551.03.35 Mar 16
3M17:32BMAF Relay Championships2.60.216 May 15
parkrun19:05Wanstead Flats parkrun # 2261.02.922 Aug 15
parkrun19:11Wanstead Flats parkrun # 2271.03.129 Aug 15
parkrun19:05Wanstead Flats parkrun # 2091.02.925 Apr 15
4.8545M29:40Chingford League 50.62.014 Feb 15
5.053K19:58Southern Men's 12 Stage Relays1.53.729 Mar 15
10K36:26Hatfield Broad Oak 10K1.0-0.526 May 14
5M29:20Victoria Park Open 50.80.219 Apr 14
12K56:21ECCA Saucony English National Championships5.25.321 Feb 15
parkrun18:10Preston Park parkrun # 541.50.43 May 14
300010:07.1Woodford Green Open0.70.413 May 14
15K70:50South of England AA Championships4.65.424 Jan 15
parkrun18:23Valentines parkrun # 1691.50.910 May 14
300010:35.64Woodford Green Open1.01.95 Apr 14
5M31:23ATW Metropolitan League3.10.519 Oct 13
500017:22.39BMAF - British Masters Championships1.1-0.915 Sep 13
5.994K21:46Southern Veteran's 4-Stage Relays1.7-0.322 Sep 13
30009:49.92Watford Open Graded Meeting0.7-1.04 Sep 13
30009:55.13Woodford Green Open0.9-0.527 Aug 13
300010:20.54Woodford Green Open1.61.130 Jul 13
4.7M32:53ATW Metropolitan League4.34.08 Feb 14
parkrun18:10Valentines parkrun # 1301.00.93 Aug 13
300010:15.89London Inter-Club Challenge0.01.724 Aug 13
parkrun18:20Wanstead Flats parkrun # 1051.51.518 May 13
300010:34.24Woodford Green Open0.72.92 Jul 13
parkrun19:28Newent parkrun # 212.03.427 Jul 13
parkrun17:59Valentines parkrun # 1091.01.39 Mar 13
300010:00.0Southern Athletics League Division 2 NE1.00.419 May 12
parkrun18:13Wanstead Flats parkrun # 651.01.811 Aug 12
300010:08.53Thames Valley Harriers Open meeting1.01.06 Jun 12
parkrun18:22Wanstead Flats parkrun # 641.02.14 Aug 12
parkrun18:01Wanstead Flats parkrun # 431.01.410 Mar 12
5.994K21:25Southern Road Relay Championships1.9-0.325 Sep 11
30009:49.63Woodford Green Open0.80.030 Aug 11
500016:56.7Southern Men's League Division 10.2-0.230 Jul 11
500017:14.2London Inter Club Challenge0.60.016 Jul 11
500017:22.58Southern Men's League Division 10.60.413 Aug 11
30009:57.67Woodford Green Open0.60.72 Aug 11
30009:57.10Woodford Green Open1.00.25 Jul 11
10K36:20Egdon Easy 10K0.40.728 May 11
4.8545M29:30Chingford League1.22.06 Feb 10
5M29:19Victoria Park Open 51.20.527 Mar 10
4.819K16:41National Masters' Relays2.2-0.515 May 10
10K35:17Hatfield Broad Oak 10K0.9-1.631 May 10
10M59:25Harlow 10 (inc Essex Championships)1.4-0.725 Jul 10
5.994K21:34Southern 6 Stage Road Relays1.50.326 Sep 10
300010:10.91Woodford Green Open0.61.57 Jun 11
15005:55.7Southern Men's League Division 10.69.930 Jul 11

Order By:

EventTimeRaceDate
XC35:57Metropolitan League13 Feb 10
XC39:16Southern Counties Masters' Championships14 Mar 10
XC30:44Metropolitan League9 Oct 10
XC31:36Metropolitan League13 Nov 10
XC61:12Essex County Championships8 Jan 11
XC28:46Chingford League5 Feb 11
XC35:58Metropolitan League12 Feb 11
XC29:14London City Runner Metropolitan League8 Oct 11
XC29:19London City Runner Metropolitan League12 Nov 11
XC33:34Essex Veterans' Championships3 Dec 11
XC37:50SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC31:26London City Runner Metropolitan League17 Dec 11
XC63:18Southern Championships28 Jan 12
XC49:28English National Championships25 Feb 12
XC32:20ATW Metropolitan League20 Oct 12
XC31:48Essex County Veterans' Championships1 Dec 12
XC38:05SEAA Inter Counties & Masters' Championships8 Dec 12
XC33:08ATW Metropolitan League15 Dec 12
XC56:18Essex County Championships5 Jan 13
XC36:07ATW Metropolitan League12 Jan 13
XC34:39ATW Metropolitan League9 Feb 13
XC61:14Southern Championships16 Feb 13
XC31:27ATW Metropolitan League9 Nov 13
XC30:49Essex County Veterans' Championships30 Nov 13
XC40:09SEAA Inter Counties & Masters' Championships14 Dec 13
XC33:52ATW Metropolitan League11 Oct 14
XC38:43Essex County Veterans' Championships29 Nov 14
XC42:15SEAA Masters' & Inter Counties Championships13 Dec 14
XC35:07ATW Metropolitan League20 Dec 14
XC47:12Essex County Championships3 Jan 15
XC32:41ATW Metropolitan League7 Feb 15
XC37:13Start Fitness Metropolitan League7 Nov 15
XC30:48Essex County U13/U15/Veterans' Championships28 Nov 15