800 | 1:57.38 | Blackheath & Bromley Open Series | 0.5 | -0.9 | 14 Aug 17 | + |
800 | 1:59.56 | Watford Open Graded Meeting | 0.6 | -0.3 | 9 Aug 17 | + |
1500 | 4:07.75 | Watford Open Graded Meeting | 0.6 | 0.3 | 26 Jul 17 | + |
800 | 1:58.58 | BMC Regional Races | 0.2 | -0.3 | 21 Jun 17 | + |
800 | 1:59.16 | BMC Grand Prix | 0.2 | 0.0 | 24 Jun 17 | + |
800 | 1:59.45 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Jul 17 | |
800 | 1:58.87 | BMC Regional Races | 0.2 | -0.5 | 24 May 17 | |
800 | 2:02.50 | Surrey County Schools Championships | 0.9 | 0.2 | 10 Jun 17 | |
1500 | 4:19.3 | UK Youth Development U17/U20 League Division South Premier 2B | 1.1 | 1.4 | 23 Jul 17 | |
2.5M | 15:32 | Reigate Priory Relays | 7.1 | -0.4 | 4 Nov 17 | |
800 | 2:00.59 | Kent County Championships | 0.5 | -0.3 | 14 May 17 | |
parkrun | 19:18 | Riddlesdown parkrun # 379 | 1.6 | 3.6 | 16 Jun 18 | |
10K | 40:39 | ECCA Saucony English National Championships | 3.5 | 2.2 | 24 Feb 18 | |
5K | 18:23 | Kent League | 3.0 | 0.3 | 28 Oct 17 | |
3000 | 9:35.70 | UK Youth Development U17/U20 League Division South Premier 2B | 1.8 | 0.3 | 28 May 17 | |
1500 | 4:14.56 | Watford Open Graded Meeting | 0.6 | 0.8 | 3 May 17 | |
5.25K | 17:53 | Southern Men's 6-Stage Relays | -0.6 | 0.8 | 24 Sep 17 | |
10K | 38:07 | Croydon 10K | 1.4 | 1.7 | 8 Oct 17 | |
800 | 2:00.67 | Watford Open Graded Meeting | 0.2 | 0.0 | 13 Jul 16 | |
1500 | 4:27.1 | Sweatshop Southern Athletics League Division 1 | 2.1 | 1.1 | 20 Aug 16 | |
3K | 10:14 | ECCA Saucony English National Relay Championships | 2.5 | 2.0 | 5 Nov 16 | |
4K | 14:53 | Will Bolton Memorial Relays | 5.2 | -0.6 | 10 Sep 16 | |
800 | 2:05.46 | Surrey County Schools' Championships | 0.0 | 1.6 | 11 Jun 16 | |
800 | 2:05.49 | Watford Open Graded Meeting | 0.1 | 1.5 | 20 Apr 16 | |
4.5K | 16:03 | Southern Young Athletes Relays | 2.0 | 0.7 | 25 Sep 16 | |
800 | 2:09.13 | Surrey County Schools' Championships | 0.0 | 2.7 | 11 Jun 16 | |
3.88K | 13:21 | ERRA National Young Athlete Relays | -0.1 | 1.7 | 8 Oct 16 | |
800 | 1:59.99 | Watford Open Graded Meeting | 0.1 | -0.5 | 12 Aug 15 | |
800 | 2:04.0 | UK Youth Development U17/U20 League Division South Premier 2 | 1.1 | -0.3 | 26 Jul 15 | |
800 | 2:01.67 | Blackheath & Bromley Open | 0.2 | -0.1 | 10 Aug 15 | |
800 | 2:04.35 | Tonbridge AC Evening Open Meeting | 0.8 | 0.1 | 4 Aug 15 | |
800 | 2:03.07 | Tonbridge AC Evening Open Meeting | 1.0 | -0.5 | 2 Jun 15 | |
800 | 2:01.20 | BMC Regional Races | 0.4 | -1.6 | 27 May 15 | |
3K | 10:05 | ECCA Saucony English National Relay Championships | 2.4 | 1.5 | 31 Oct 15 | |
1M | 4:36 | Bupa Westminster Mile | 1.0 | -1.0 | 24 May 15 | |
5K | 18:10 | Kent League | 2.8 | -0.5 | 7 Nov 15 | |
3.851K | 13:02 | Southern Young Athletes Relays | 1.5 | -0.5 | 19 Sep 15 | |
parkrun | 18:29 | Lloyd parkrun # 270 | 3.0 | 0.0 | 14 Nov 15 | |
4K | 14:39 | Will Bolton Relays (4 X 4K) | 4.6 | -0.6 | 12 Sep 15 | |
1500 | 4:16.41 | Watford Open Graded Meeting | 0.7 | -0.6 | 6 May 15 | |
1500 | 4:17.2 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | -0.6 | 18 Apr 15 | |
800 | 2:06.57 | UK Youth Development U17/U20 League Division South Premier 2 | 0.1 | 0.2 | 16 May 15 | |
800 | 2:05.94 | Medway & Maidstone AC Open | 0.8 | -0.7 | 12 Apr 15 | |
3.861K | 13:06 | ERRA National Young Athlete Relays | 0.2 | 0.9 | 4 Oct 15 | |
800 | 2:05.50 | Kent County Championships | 0.5 | -0.6 | 14 Mar 15 | |
parkrun | 17:07 | Riddlesdown parkrun # 207 | 1.0 | -2.5 | 11 Apr 15 | |
parkrun | 18:37 | Reigate Priory parkrun # 53 | 3.0 | -1.2 | 28 Mar 15 | |
800 | 2:15.13 | Kent County Championships | 0.5 | 2.1 | 14 Mar 15 | |
2.997K | 10:01 | Southern Young Athletes Road Relays | 2.4 | 0.3 | 20 Sep 14 | |
4.5K | 17:36 | ECCA Saucony English National Championships | 5.1 | -0.2 | 21 Feb 15 | |
4.5K | 15:49 | South of England AA Championships | 1.1 | -0.5 | 24 Jan 15 | |
1500 | 4:31.56 | South of England AA U15 / U17 Championships inc. 5000m Walk | 1.4 | 0.7 | 16 Aug 14 | |
800 | 2:11.90 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.9 | 0.8 | 30 Aug 14 | |
parkrun | 17:48 | Tonbridge parkrun # 50 | 1.0 | -1.6 | 29 Nov 14 | |
800 | 2:09.27 | BMC Regional Races | 0.1 | 0.8 | 20 Aug 14 | |
800 | 2:06.35 | Watford Open Graded Meeting | 0.0 | 0.1 | 18 Jun 14 | |
800 | 2:09.4 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | 0.7 | 19 Jul 14 | |
4.5K | 18:31 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.0 | 7 Mar 15 | |
800 | 2:07.71 | Surrey County Schools' Championships | 0.6 | -0.1 | 14 Jun 14 | |
800 | 2:06.01 | Blackheath & Bromley Open | 0.0 | -0.5 | 9 Jun 14 | |
1500 | 4:22.05 | Watford Open Graded Meeting | 0.2 | 0.6 | 2 Jul 14 | |
800 | 2:08.3 | ESAA South East Schools Inter-County Championships | 0.0 | 0.7 | 21 Jun 14 | |
3.863K | 13:11 | ERRA National Young Athlete Relays | 0.8 | -1.6 | 5 Oct 14 | |
800 | 2:09.12 | Tonbridge AC Evening Open Meeting | 0.3 | 0.1 | 3 Jun 14 | |
800 | 2:10.51 | Surrey County Schools' Championships | 0.6 | 0.7 | 14 Jun 14 | |
800 | 2:11.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.7 | 0.4 | 31 May 14 | |
800 | 2:07.78 | BMC Regional Races | 0.0 | -1.5 | 14 May 14 | |
1500 | 4:35.49 | BMC Regional Races | 0.5 | 2.1 | 23 Jul 14 | |
parkrun | 18:29 | Tilgate parkrun # 111 | 2.4 | -1.5 | 26 Jul 14 | |
800 | 2:13.10 | Tonbridge AC Evening Open Meeting | 0.4 | -0.4 | 6 May 14 | |
1500 | 4:31.4 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -0.8 | 3 May 14 | |
1500 | 4:38.99 | Tonbridge AC Easter Monday Open Meeting | 0.6 | -0.4 | 21 Apr 14 | |
parkrun | 18:56 | Tilgate parkrun # 104 | 2.5 | -0.6 | 7 Jun 14 | |
5K | 18:52 | Bexhill Runners 5K Series | 1.8 | -0.1 | 25 Jun 14 | |
800 | 2:16.07 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.7 | 6 Apr 14 | |
parkrun | 18:48 | Lloyd parkrun # 186 | 2.5 | -0.9 | 12 Apr 14 | |
3000 | 10:15.86 | Crawley Pre-Season Open Meeting | 0.6 | -0.1 | 29 Mar 14 | |
1500 | 4:44.47 | Lee Valley Middle Distance Evening | 0.5 | -0.1 | 19 Feb 14 | |
parkrun | 19:15 | Tonbridge parkrun # 7 | 3.0 | -2.2 | 21 Dec 13 | |
parkrun | 19:32 | Banstead Woods parkrun # 344 | 3.2 | -1.8 | 1 Jan 14 | |
4.5K | 16:25 | ECCA English National Championships | 0.2 | -0.4 | 22 Feb 14 | |
4.5K | 18:17 | Southern Championships | 5.0 | -0.8 | 25 Jan 14 | |
800 | 2:18.05 | Watford Open Graded Meeting | 0.2 | -0.6 | 7 Aug 13 | |
2.997K | 11:03 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 0.2 | 21 Sep 13 | |
2K | 7:34 | ECCA National Relays | 4.4 | 0.8 | 2 Nov 13 | |
4.2K | 16:40 | Surrey County Championships | 2.4 | 1.0 | 4 Jan 14 | |
800 | 2:19.49 | Crawley AC Open Meeting | 0.2 | -0.2 | 26 Jun 13 | |
1500 | 4:52.42 | Tonbridge Avril Bowring Evening Open Meeting | 0.8 | 0.7 | 13 Aug 13 | |
3.863K | 14:47 | ERRA National Young Athletes' Relays | 2.5 | -0.4 | 13 Oct 13 | |
800 | 2:19.43 | BMC Regional Races | 0.0 | -1.7 | 19 Jun 13 | |
parkrun | 19:35 | Banstead Woods parkrun # 329 | 1.5 | 0.0 | 28 Sep 13 | |
800 | 2:23.3 | UK Youth Development U13/U15 League Division Southern South 1 | 0.7 | 0.4 | 13 Jul 13 | |
1500 | 4:50.92 | Blackheath & Bromley Open & Club Championships | 0.3 | 0.6 | 8 Jul 13 | |
3M | 18:11 | Reigate Holly Run Open | -0.8 | 1.7 | 15 Dec 13 | |
2.5M | 16:39 | 2XU Surrey Men's League Division 2 | 2.0 | 3.2 | 11 Jan 14 | |
parkrun | 19:43 | Riddlesdown parkrun # 113 | 1.0 | 0.8 | 20 Jul 13 | |
1500 | 4:58.72 | Surrey County Championships | 0.2 | 0.1 | 25 May 13 | |
800 | 2:30.95 | UK Youth Development U13/U15 League Division Southern South 1 | 0.8 | 2.3 | 22 Jun 13 | |
1500 | 5:00.0 | Sussex Under 15 League West Division | 0.0 | 0.4 | 14 Jun 13 | |
800 | 2:27.9 | UK Youth Development U13/U15 League Division Southern South 1 | 0.0 | 0.6 | 1 Jun 13 | |
800 | 2:28.9 | UK Youth Development U13/U15 League Division Southern South 1 | 0.6 | 0.3 | 4 May 13 | |
800 | 2:29.50 | Watford Open Graded Meeting | 0.7 | 0.4 | 3 Apr 13 | |
Mile | 5:34.56 | Tonbridge Open Meeting | 1.1 | 0.6 | 1 Apr 13 | |
800 | 2:32.78 | Hercules Wimbledon Young Athletes' Open | 0.6 | 1.3 | 7 Apr 13 | |
parkrun | 22:25 | Lloyd parkrun # 149 | 3.5 | 3.7 | 10 Aug 13 | |
parkrun | 19:43 | Banstead Woods parkrun # 283 | 2.5 | -0.7 | 10 Nov 12 | |
parkrun | 19:48 | Banstead Woods parkrun # 294 | 1.5 | 0.5 | 12 Jan 13 | |
1500 | 5:13.49 | Lee Valley Middle Distance Open | 0.5 | 1.7 | 20 Feb 13 | |
parkrun | 21:21 | Lloyd parkrun # 121 | 4.0 | 1.1 | 26 Jan 13 | |
parkrun | 19:43 | Banstead Woods parkrun # 282 | 1.5 | 0.3 | 3 Nov 12 | |
1500 | 4:58.49 | Crawley AC Tom Lintern Open | 0.5 | -0.3 | 27 Aug 12 | |
parkrun | 20:28 | Tilgate parkrun # 31 | 1.5 | 1.8 | 1 Jan 13 | |
1000 | 3:10.7 | Sussex U13 League West Division | 0.6 | 0.0 | 26 Jul 12 | |
parkrun | 18:52 | Riddlesdown parkrun # 50 | 1.0 | -2.2 | 26 May 12 | |
parkrun | 19:54 | Riddlesdown parkrun # 66 | 1.5 | 0.7 | 8 Sep 12 | |
1500 | 5:05.35 | Crawley AC Open | 0.8 | 0.4 | 18 Jul 12 | |
1000 | 3:14.4 | Sussex U13 League Final | 0.4 | 1.0 | 2 Sep 12 | |
2.997K | 11:16 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 1.7 | 22 Sep 12 | |
Mile | 5:32.67 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 0.5 | 28 Jul 12 | |
800 | 2:25.63 | Blackheath & Bromley Open | 0.0 | -0.5 | 9 Jul 12 | |
parkrun | 19:42 | Riddlesdown parkrun # 61 | 1.0 | 0.8 | 4 Aug 12 | |
1500 | 5:00.56 | Tonbridge Avril Bowring Open | 0.0 | -0.1 | 3 Jul 12 | |
parkrun | 22:01 | Lloyd parkrun # 128 | 1.5 | 4.9 | 16 Mar 13 | |
parkrun | 19:52 | Tilgate parkrun # 3 | 1.5 | 0.6 | 23 Jun 12 | |
800 | 2:30.7 | McCain Young Athletes' League Division Southern 1S | 0.4 | 0.1 | 17 Jun 12 | |
800 | 2:28.76 | Tonbridge AC Avril Bowring Open | 0.2 | -0.3 | 12 Jun 12 | |
parkrun | 20:08 | Tilgate parkrun # 6 | 1.5 | 1.1 | 14 Jul 12 | |
parkrun | 19:26 | Banstead Woods parkrun # 255 | 1.0 | -2.0 | 28 Apr 12 | |
1500 | 5:05.3 | McCain Young Athletes' League Division Southern 1S | 0.3 | -0.1 | 20 May 12 | |
1500 | 5:03.86 | Surrey County Championships | 0.3 | -0.3 | 12 May 12 | |
1500 | 5:03.55 | Tonbridge AC Avril Bowring Open Meeting | 0.0 | -0.4 | 1 May 12 | |
1500 | 5:07.52 | Crawley AC Open | 0.5 | -0.4 | 22 Apr 12 | |
1000 | 3:15.2 | Sussex U13 League West Division | 0.0 | 0.6 | 24 May 12 | |
parkrun | 22:18 | Riddlesdown parkrun # 81 | 1.5 | 5.5 | 22 Dec 12 | |
1500 | 5:06.56 | Hercules Wimbledon Young Athletes' Open | 0.0 | -1.5 | 1 Apr 12 | |
800 | 2:32.46 | Crawley AC Easter Open | 0.5 | 0.0 | 8 Apr 12 | |
1.14M | 6:24 | Sussex County Relay Championships | 0.0 | 0.1 | 7 Apr 12 | |
parkrun | 19:54 | Riddlesdown parkrun # 37 | 1.0 | -2.0 | 25 Feb 12 | |
800 | 2:42.7 | McCain Young Athletes League Southern 2 A24 Division | 0.8 | 0.0 | 22 May 11 | |
800 | 2:48.6 | McCain Young Athletes League Southern 2 A24 Division | 0.3 | 1.2 | 5 Jun 11 | |
800 | 2:41.55 | Crawley AC Open | 0.3 | -0.6 | 13 Jul 11 | |
800 | 2:53.7 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 2.5 | 17 Jul 11 | |
800 | 2:47.13 | Woking Open | 0.7 | 0.7 | 3 Aug 11 | |
800 | 2:42.5 | Horsham Open | 0.4 | -0.2 | 14 Aug 11 | |
parkrun | 20:22 | Banstead Woods parkrun # 238 | 2.0 | 0.0 | 31 Dec 11 | |