6.5K | 33:26 | Oxfordshire Cross Country League | 4.2 | -1.4 | 3 Nov 19 | + |
parkrun | 25:04 | Harcourt Hill parkrun # 261 | 3.4 | -1.0 | 7 Dec 19 | + |
parkrun | 24:58 | Oxford parkrun # 416 | 2.1 | 0.1 | 1 Jan 20 | + |
parkrun | 25:10 | Oxford parkrun # 412 | 2.0 | 0.5 | 16 Nov 19 | + |
parkrun | 25:51 | Oxford parkrun # 418 | 2.8 | 0.9 | 11 Jan 20 | + |
6.62K | 36:07 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 1.0 | 5 Jan 20 | |
6.38K | 37:31 | Oxfordshire Cross Country League | 7.4 | 1.4 | 2 Feb 20 | |
6.5K | 40:50 | Oxfordshire Cross Country League | 10.0 | 1.6 | 1 Dec 19 | |
4M | 32:00 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.6 | 29 Aug 19 | |
10K | 49:55 | Chalgrove Festival 10K | 1.2 | -0.8 | 6 May 19 | |
parkrun | 24:33 | Oxford parkrun # 394 | 1.7 | -0.3 | 13 Jul 19 | |
3.9M | 31:19 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.2 | 27 Jun 19 | |
5K | 24:38 | Waddesdon Manor Summer 5K | 1.2 | 0.4 | 17 Jul 19 | |
parkrun | 26:00 | Oxford parkrun # 398 | 2.9 | 1.1 | 10 Aug 19 | |
4.25M | 34:36 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.2 | 6 Jun 19 | |
parkrun | 25:47 | Oxford parkrun # 404 | 1.2 | 2.4 | 21 Sep 19 | |
5.1968M | 43:16 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 1.5 | 2 May 19 | |
parkrun | 24:55 | Oxford parkrun # 373 | 1.7 | 0.4 | 16 Feb 19 | |
parkrun | 26:08 | Witney parkrun # 59 | 2.2 | 2.0 | 18 May 19 | |
5M | 39:18 | Hanney 5 | 1.2 | -1.1 | 14 Oct 18 | |
parkrun | 26:16 | Abingdon parkrun # 382 | 4.0 | 0.4 | 26 Jan 19 | |
6.5K | 36:38 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 0.7 | 6 Jan 19 | |
7.08K | 39:53 | Oxfordshire Cross Country League | 6.2 | 0.5 | 2 Dec 18 | |
parkrun | 26:03 | Oxford parkrun # 370 | 2.3 | 1.8 | 19 Jan 19 | |
4M | 31:49 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 30 Aug 18 | |
5M | 40:14 | Headington 5 | 0.7 | 0.4 | 26 Aug 18 | |
6.5K | 34:24 | Oxford Mail League | 3.0 | 1.2 | 4 Nov 18 | |
4.25M | 33:58 | Kidlington AC Mota-vation 4.25 | 2.0 | -0.8 | 31 May 18 | |
10K | 51:42 | Fairford 10K | 2.1 | 0.0 | 3 Jun 18 | |
5.32K | 24:37 | Oxfordshire Relay Championships | -0.7 | -0.6 | 29 Apr 18 | |
4.21M | 36:30 | Kidlington AC Mota-vation 4 Series | 3.0 | 1.9 | 26 Jul 18 | |
5.2M | 43:05 | Kidlington AC Mota-vation Series | 1.2 | 1.1 | 26 Apr 18 | |
10K | 51:01 | Winslow Lions 10K | 1.2 | 0.3 | 25 Feb 18 | |
10M | 87:01 | Maidenhead Easter 10 | 0.9 | 2.0 | 30 Mar 18 | |
parkrun | 26:11 | Harcourt Hill parkrun # 176 | 2.4 | 2.0 | 7 Apr 18 | |
6.5K | 34:24 | Oxford Mail League | 3.6 | 0.6 | 3 Dec 17 | |
parkrun | 28:33 | Oxford parkrun # 362 | 1.6 | 6.6 | 24 Nov 18 | |
6.5K | 50:06 | Oxfordshire Cross Country League | 10.0 | 8.5 | 3 Mar 19 | |
6M | 49:15 | Hooky 6 | 1.7 | -0.2 | 6 Aug 17 | |
6.5K | 34:34 | Oxford Mail League | 3.3 | 1.1 | 5 Nov 17 | |
5K | 24:05 | Alchester Summer 5K | 0.9 | -0.2 | 15 Aug 17 | |
3.9M | 30:49 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.2 | 29 Jun 17 | |
5M | 40:29 | Didcot 5 | 0.5 | 0.9 | 2 Jul 17 | |
4M | 32:56 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.4 | 31 Aug 17 | |
parkrun | 26:03 | Harcourt Hill parkrun # 135 | 4.0 | 0.2 | 27 May 17 | |
parkrun | 28:34 | Oxford parkrun # 331 | 1.7 | 6.5 | 21 Apr 18 | |
4.09M | 32:48 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.7 | 27 Apr 17 | |
HM | 1:58:05 | White Horse Half Marathon | 2.3 | 1.3 | 9 Apr 17 | |
10K | 49:21 | Andy Reading 10K | 0.8 | -1.3 | 11 Dec 16 | |
parkrun | 25:07 | Harcourt Hill parkrun # 114 | 3.2 | -0.7 | 17 Dec 16 | |
4.25M | 35:59 | Kidlington AC Mota-vation 4.25 | 1.8 | 2.0 | 25 May 17 | |
parkrun | 25:33 | Oxford parkrun # 267 | 3.6 | -0.3 | 1 Jan 17 | |
15K | 86:17 | Chiltern Chase 15K | 3.0 | 2.8 | 4 Jun 17 | |
parkrun | 24:43 | Harcourt Hill parkrun # 117 | 1.0 | 0.8 | 21 Jan 17 | |
parkrun | 25:48 | Oxford parkrun # 265 | 3.3 | 0.4 | 24 Dec 16 | |
parkrun | 25:47 | Oxford parkrun # 266 | 2.6 | 1.1 | 31 Dec 16 | |
5K | 24:30 | Waddesdon Manor Hill 5K | 2.1 | -1.1 | 20 Jul 16 | |
4M | 32:03 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 1 Sep 16 | |
3.9M | 30:38 | Kidlington AC Mota-vation 4 Series | 1.2 | -1.0 | 7 Jul 16 | |
parkrun | 24:51 | Oxford parkrun # 250 | 1.6 | 0.0 | 10 Sep 16 | |
10K | 51:32 | Chiltern Chase 10K | 2.3 | -0.8 | 5 Jun 16 | |
4.25M | 33:26 | Kidlington AC Mota-vation 4.25 | 1.2 | -1.1 | 2 Jun 16 | |
10K | 49:56 | Chalgrove Festival 10K | 0.8 | -0.7 | 2 May 16 | |
5.2K | 24:47 | Oxfordshire Road Relays | 0.6 | -1.0 | 17 Apr 16 | |
4.09M | 32:29 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.3 | 28 Apr 16 | |
10K | 49:52 | Bourton 10K | 0.3 | -0.5 | 28 Feb 16 | |
5M | 39:58 | Hanney 5 | 1.2 | -1.0 | 4 Oct 15 | |
HM | 1:52:09 | Oxford Half Marathon | 0.9 | -0.2 | 11 Oct 15 | |
parkrun | 26:05 | Harcourt Hill parkrun # 64 | 3.0 | 0.6 | 2 Jan 16 | |
4M | 31:26 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.1 | 3 Sep 15 | |
parkrun | 25:02 | Harcourt Hill parkrun # 61 | 1.0 | 0.7 | 12 Dec 15 | |
5M | 40:22 | Headington 5 | 0.8 | -0.4 | 30 Aug 15 | |
6M | 50:57 | Hooky 6 | 2.0 | 0.2 | 9 Aug 15 | |
3.9M | 31:55 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.3 | 2 Jul 15 | |
5K | 24:15 | Cottisford 5K | 0.6 | -0.5 | 12 May 15 | |
5M | 41:47 | Banbury 5 | 0.9 | 1.0 | 9 Jun 15 | |
4M | 33:02 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.3 | 30 Apr 15 | |
4M | 35:22 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.8 | 4 Jun 15 | |
4M | 35:54 | Kidlington AC Mota-vation 4 Series | 3.7 | 2.0 | 6 Aug 15 | |
parkrun | 25:36 | Harcourt Hill parkrun # 26 | 2.0 | 0.5 | 11 Apr 15 | |
10K | 52:25 | Winslow Lions 10K | 0.8 | 1.0 | 22 Feb 15 | |
10K | 50:21 | Eynsham 10K | 0.5 | -1.2 | 30 Nov 14 | |
10K | 51:11 | Andy Reading 10K | 0.6 | 0.1 | 14 Dec 14 | |
parkrun | 24:33 | Oxford parkrun # 147 | 1.5 | -1.6 | 6 Sep 14 | |
6M | 49:59 | Hooky 6 | 1.6 | -1.0 | 10 Aug 14 | |
5M | 41:42 | Hanney 5 | 0.8 | 0.4 | 5 Oct 14 | |
4.02M | 32:28 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.6 | 28 Aug 14 | |
10K | 51:19 | Fairford 10K | 1.3 | -1.2 | 1 Jun 14 | |
10K | 55:13 | Finstock 10K | 2.6 | 0.8 | 14 Sep 14 | |
4.21M | 35:23 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.2 | 7 Aug 14 | |
4.26M | 34:41 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.6 | 5 Jun 14 | |
3.9M | 32:30 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.2 | 3 Jul 14 | |
5.3K | 26:26 | Oxfordshire Relays | 1.2 | -2.0 | 27 Apr 14 | |
5K | 24:35 | Cottisford 5K | 0.2 | -1.4 | 13 May 14 | |
HM | 1:56:49 | White Horse Half Marathon | 1.2 | -0.9 | 6 Apr 14 | |
4.1M | 33:46 | Kidlington AC Mota-vation 4 Series | 0.8 | -1.0 | 1 May 14 | |
10K | 53:04 | Bourton 10K | 0.6 | -0.2 | 23 Feb 14 | |
parkrun | 26:38 | Oxford parkrun # 111 | 4.0 | -1.7 | 21 Dec 13 | |
10K | 56:10 | Goring, Woodcote & District 10K | 2.8 | 0.1 | 5 Jan 14 | |
5M | 41:48 | Hanney 5 | 1.0 | -1.9 | 6 Oct 13 | |
10K | 56:19 | Maylarch Eynsham 10K | 0.6 | 0.0 | 28 Nov 10 | |
10K | 57:06 | Goring, Woodcote & District Lions 10K | 1.8 | -1.2 | 9 Jan 11 | |
10K | 56:17 | Chalgrove Festival 10K | 1.0 | -1.0 | 2 May 11 | |
4.1M | 34:35 | Kidlington AC Mota-vation 4 Series | 0.9 | -3.0 | 5 May 11 | |
10K | 52:10 | Oxford Town & Gown 10K | 0.6 | -4.0 | 15 May 11 | |
5K | 24:50 | Charndon 5K | 0.4 | -0.8 | 17 May 11 | |
4.25M | 37:32 | Kidlington AC Mota-vation 4 Series | 1.5 | 2.1 | 2 Jun 11 | |
10K | 51:51 | Chiltern Chase 10K | 1.0 | -0.9 | 12 Jun 11 | |
3.9M | 32:22 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.1 | 7 Jul 11 | |
3.9M | 34:20 | Kidlington AC Mota-vation 4 Series | 1.5 | 2.2 | 25 Jul 12 | |
4.23M | 36:13 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.5 | 2 Aug 12 | |
4.03M | 33:57 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.3 | 30 Aug 12 | |
4.1M | 34:14 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.8 | 2 May 13 | |
5.3K | 27:08 | Oxfordshire County Relay Championships | 1.5 | -0.3 | 5 May 13 | |
10K | 55:46 | Chalgrove Festival 10K | 2.2 | 1.2 | 6 May 13 | |
4.26M | 35:45 | Kidlington AC Mota-vation 4 Series | 1.1 | -3.1 | 6 Jun 13 | |
3.9M | 32:18 | Kidlington AC Mota-vation 4 Series | 1.0 | -3.4 | 4 Jul 13 | |
5K | 25:49 | Waddesdon 5K | 1.6 | -3.2 | 17 Jul 13 | |
4.21M | 37:00 | Kidlington AC Mota-vation 4 Series | 2.7 | -1.0 | 1 Aug 13 | |
4.02M | 32:47 | Kidlington AC Mota-vation 4 Series | 1.0 | -2.5 | 29 Aug 13 | |
HM | 1:59:29 | Oxford Half Marathon | 0.5 | 0.8 | 13 Oct 13 | |
7M | 66:33 | Hooky Christmas Canter 7 | 4.2 | 0.7 | 15 Dec 13 | |