Name:
Mark Jeffrey
Gender:
Male
Club:
Coventry Triathletes
Age Group:
V45
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13.3
59945

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:43Kingsbury Water parkrun # 3161.6-2.121 Sep 19+
parkrun23:24Coventry parkrun # 4782.4-2.77 Sep 19+
parkrun23:44Coventry parkrun # 4771.8-1.531 Aug 19+
parkrun23:23Coventry parkrun # 4811.00.35 Oct 19+
10K47:48Nuneaton 10K0.2-1.08 Sep 19+
parkrun23:54Coventry parkrun # 4801.80.428 Sep 19
parkrun23:52Coventry parkrun # 4731.6-1.027 Jul 19
10K49:20East Midlands Grand Prix Silverstone 10K0.8-0.54 Sep 19
parkrun24:09Coventry parkrun # 4721.9-0.820 Jul 19
HM1:49:24Kenilworth Half Marathon0.6-1.31 Sep 19
parkrun24:37Coventry parkrun # 4712.5-0.513 Jul 19
parkrun24:47Coventry parkrun # 4702.10.229 Jun 19
10K50:49Coventry Northbrook 10K0.90.714 Jul 19
parkrun25:03Coventry parkrun # 4682.30.415 Jun 19
parkrun24:49Coventry parkrun # 4651.60.725 May 19
parkrun25:05Pontypool parkrun # 2663.2-0.423 Feb 19
parkrun25:03Blackpool parkrun # 1162.00.74 May 19
parkrun24:55Coventry parkrun # 4641.60.918 May 19
parkrun26:46Kingsbury Water parkrun # 3213.24.09 Nov 19
parkrun25:08Coventry parkrun # 4631.61.311 May 19
parkrun25:30Kingsbury Water parkrun # 3061.12.46 Jul 19
parkrun24:33Coventry parkrun # 4501.60.22 Feb 19
parkrun24:35Coventry parkrun # 4521.50.416 Feb 19
parkrun25:39Coventry parkrun # 4691.32.522 Jun 19
parkrun25:39Coventry parkrun # 4551.52.39 Mar 19
parkrun25:38Coventry parkrun # 4482.11.619 Jan 19
parkrun26:01Coventry parkrun # 4591.03.46 Apr 19
10K53:27Draycote Water Winter 10K Series1.42.413 Jan 19
parkrun25:55Coventry parkrun # 4491.82.426 Jan 19
parkrun25:27Coventry parkrun # 4461.42.05 Jan 19
parkrun25:53Coventry parkrun # 4471.72.512 Jan 19
parkrun26:03Coventry parkrun # 4540.83.72 Mar 19
parkrun26:51Coventry parkrun # 4571.64.223 Mar 19
parkrun26:25Coventry parkrun # 4561.33.816 Mar 19
parkrun26:36Coventry parkrun # 4402.33.11 Dec 18
parkrun26:05Coventry parkrun # 4311.92.629 Sep 18
parkrun26:25Coventry parkrun # 4391.43.724 Nov 18
10K50:23East Midlands Grand Prix Silverstone 10K0.50.79 May 18
parkrun24:49Coventry parkrun # 4152.10.212 May 18
parkrun26:57Stratford-upon-Avon parkrun # 1481.74.31 Jan 19
parkrun26:32Coventry parkrun # 4352.03.327 Oct 18
parkrun25:48Coventry parkrun # 4360.73.33 Nov 18
parkrun24:46Bedworth parkrun # 131.80.419 May 18
parkrun23:33Kingsbury Water parkrun # 2252.0-3.325 Nov 17
parkrun28:10Leamington parkrun # 4053.14.81 Jan 19
parkrun27:04Coventry parkrun # 4411.84.48 Dec 18
HM1:55:26Rotary Shakespeare Half Marathon1.00.713 May 18
parkrun27:07Coventry parkrun # 4441.25.025 Dec 18
parkrun26:59Coventry parkrun # 4431.44.622 Dec 18
parkrun27:32Coventry parkrun # 4333.23.713 Oct 18
parkrun25:12Coventry parkrun # 4102.10.97 Apr 18
parkrun25:57Coventry parkrun # 4191.92.430 Jun 18
10K51:56Leamington Regency 10K1.11.515 Apr 18
parkrun25:15Coventry parkrun # 4082.11.024 Mar 18
parkrun25:04Coventry parkrun # 4111.51.314 Apr 18
parkrun27:26Coventry parkrun # 4450.95.929 Dec 18
parkrun27:45Coventry parkrun # 4421.95.415 Dec 18
parkrun27:05Coventry parkrun # 4381.34.917 Nov 18
parkrun27:50Wyre Forest parkrun # 1474.52.97 Jul 18
parkrun28:22Coventry parkrun # 4600.87.413 Apr 19
parkrun26:06Coventry parkrun # 4073.60.917 Mar 18
parkrun25:49Coventry parkrun # 4092.41.731 Mar 18
parkrun24:18Coventry parkrun # 3922.0-1.911 Nov 17
parkrun24:19Coventry parkrun # 3932.0-1.918 Nov 17
parkrun26:30Coventry parkrun # 4211.83.414 Jul 18
parkrun24:41Coventry parkrun # 3912.6-1.84 Nov 17
parkrun24:42Coventry parkrun # 3952.10.02 Dec 17
parkrun25:33Coventry parkrun # 4121.52.121 Apr 18
parkrun25:54Coventry parkrun # 4052.61.624 Feb 18
parkrun25:51Coventry parkrun # 4161.03.19 Jun 18
parkrun28:03Coventry parkrun # 4372.05.710 Nov 18
parkrun27:39Coventry parkrun # 4272.24.925 Aug 18
parkrun25:11Coventry parkrun # 3962.01.023 Dec 17
parkrun25:36Coventry parkrun # 3972.61.125 Dec 17
parkrun26:29Tilgate parkrun # 3151.63.626 May 18
parkrun24:16Coventry parkrun # 3901.2-1.428 Oct 17
parkrun26:07Coventry parkrun # 4032.81.810 Feb 18
parkrun24:40Coventry parkrun # 3892.2-1.721 Oct 17
parkrun25:28Coventry parkrun # 4041.22.317 Feb 18
parkrun26:30Coventry parkrun # 4062.42.810 Mar 18
parkrun26:24Coventry parkrun # 4022.32.83 Feb 18
HM2:10:28Kenilworth Half Marathon1.06.12 Sep 18
parkrun26:32Coventry parkrun # 4012.42.927 Jan 18
HM1:57:32Rugby Half Marathon1.20.829 Oct 17
parkrun30:52Coventry parkrun # 4581.410.530 Mar 19
parkrun25:21Coventry parkrun # 3881.70.014 Oct 17
parkrun28:17Coventry parkrun # 4181.86.323 Jun 18
parkrun25:24Coventry parkrun # 3871.41.57 Oct 17
5M41:10Sphinx AC Summer 51.80.614 Jun 17
parkrun26:18Coventry parkrun # 3862.02.530 Sep 17
parkrun25:40Coventry parkrun # 3722.80.910 Jun 17
10K52:39Rotary Club of Kenilworth Two Castles 10K1.61.511 Jun 17
parkrun26:03Coventry parkrun # 3752.51.91 Jul 17
parkrun28:04Coventry parkrun # 3982.85.030 Dec 17
parkrun25:27Coventry parkrun # 3761.41.615 Jul 17
parkrun26:22Coventry parkrun # 3782.42.229 Jul 17
5M43:06Ryton Pool 52.22.225 May 17
parkrun25:03Bideford parkrun # 561.80.915 Apr 17
5M42:22East Midlands Grand Prix Banbury 51.22.56 Jun 17
10K54:42Coventry Northbrook 10K1.82.99 Jul 17
parkrun25:26Coventry parkrun # 3691.71.620 May 17
10K00:52:24Leicester's Big 10K0.62.330 Apr 17
HM1:59:34Rotary Shakespeare Half Marathon1.23.17 May 17
10K62:21Rotary Club of Kenilworth Two Castles 10K1.39.310 Jun 18
parkrun26:22Coventry parkrun # 3682.62.313 May 17
parkrun25:27Coventry parkrun # 3651.51.922 Apr 17
parkrun26:37Coventry parkrun # 3702.33.127 May 17
parkrun26:39Leamington parkrun # 3291.63.78 Jul 17
parkrun27:36Coventry parkrun # 3851.65.023 Sep 17
parkrun25:39Coventry parkrun # 3631.32.48 Apr 17
parkrun25:03Coventry parkrun # 3412.70.05 Nov 16
parkrun27:09Coventry parkrun # 3772.13.822 Jul 17
parkrun25:48Coventry parkrun # 3591.82.211 Mar 17
HM2:01:20Draycote Water Half Marathon0.44.514 May 17
parkrun26:42Coventry parkrun # 3661.83.729 Apr 17
parkrun34:01Coventry parkrun # 4511.014.79 Feb 19
parkrun25:23Coventry parkrun # 3421.81.512 Nov 16
parkrun27:25Leamington parkrun # 3024.02.71 Jan 17
parkrun28:43Coventry parkrun # 3842.06.316 Sep 17
parkrun26:37Coventry parkrun # 3581.63.84 Mar 17
parkrun26:14Coventry parkrun # 3511.63.17 Jan 17
parkrun29:49Coventry parkrun # 3833.26.89 Sep 17
HM1:58:13Great Birmingham Half Marathon1.22.616 Oct 16
parkrun26:52Coventry parkrun # 3611.04.825 Mar 17
parkrun25:31Coventry parkrun # 3381.61.915 Oct 16
parkrun25:34Coventry parkrun # 3342.01.717 Sep 16
parkrun26:52Coventry parkrun # 3492.13.725 Dec 16
parkrun27:03Coventry parkrun # 3482.43.724 Dec 16
parkrun27:09Coventry parkrun # 3541.84.44 Feb 17
HM1:59:03Kenilworth Half Marathon1.22.94 Sep 16
parkrun26:07Coventry parkrun # 3401.43.129 Oct 16
parkrun25:53Coventry parkrun # 3361.33.01 Oct 16
10K52:29Rotary Club of Kenilworth Two Castles 10K1.61.512 Jun 16
10K53:22Coventry Northbrook 10K1.82.110 Jul 16
parkrun26:44Coventry parkrun # 3451.64.03 Dec 16
parkrun25:51Coventry parkrun # 3252.51.716 Jul 16
parkrun27:20Coventry parkrun # 3561.25.318 Feb 17
parkrun26:03Coventry parkrun # 3281.92.76 Aug 16
Mar4:37:13Virgin London Marathon1.50.017 Apr 11
parkrun24:00Coventry parkrun # 682.00.028 May 11
parkrun24:01Coventry parkrun # 721.0-1.025 Jun 11
parkrun23:36Coventry parkrun # 731.0-1.79 Jul 11
parkrun23:00Coventry parkrun # 741.0-2.116 Jul 11
HM1:56:00Coventry Half Marathon1.6-7.12 Oct 11
parkrun22:47Coventry parkrun # 881.0-1.422 Oct 11
parkrun22:39Coventry parkrun # 891.0-1.329 Oct 11
parkrun22:48Coventry parkrun # 901.0-0.75 Nov 11
parkrun22:47Coventry parkrun # 911.0-0.712 Nov 11
parkrun23:36Coventry parkrun # 921.00.819 Nov 11
parkrun22:28Coventry parkrun # 931.0-1.426 Nov 11
parkrun23:16Coventry parkrun # 1020.60.928 Jan 12
parkrun24:00Coventry parkrun # 1151.01.928 Apr 12
parkrun25:03Coventry parkrun # 1241.03.87 Jul 12
parkrun23:32Coventry parkrun # 1280.81.24 Aug 12
parkrun23:58Coventry parkrun # 1291.01.811 Aug 12
parkrun23:37Coventry parkrun # 1341.01.215 Sep 12
parkrun23:57Coventry parkrun # 1361.01.829 Sep 12
parkrun23:40Coventry parkrun # 1380.61.713 Oct 12
HM1:50:38Coventry Half Marathon1.0-3.114 Oct 12
parkrun23:50Coventry parkrun # 1411.61.03 Nov 12
parkrun24:58Coventry parkrun # 1421.53.110 Nov 12
parkrun24:52Coventry parkrun # 1431.43.117 Nov 12
parkrun23:27Coventry parkrun # 1440.61.324 Nov 12
parkrun24:32Coventry parkrun # 1451.52.41 Dec 12
parkrun23:37Coventry parkrun # 1461.01.28 Dec 12
parkrun24:47Coventry parkrun # 1471.82.515 Dec 12
parkrun25:35Coventry parkrun # 1483.02.722 Dec 12
parkrun25:03Coventry parkrun # 1492.52.325 Dec 12
parkrun25:21Coventry parkrun # 1502.52.829 Dec 12
parkrun24:10Coventry parkrun # 1511.22.05 Jan 13
parkrun24:37Coventry parkrun # 1521.52.512 Jan 13
parkrun26:07Coventry parkrun # 1533.53.119 Jan 13
parkrun24:43Coventry parkrun # 1541.42.82 Feb 13
parkrun24:45Coventry parkrun # 1552.02.29 Feb 13
parkrun24:53Coventry parkrun # 1561.62.916 Feb 13
parkrun24:10Coventry parkrun # 1571.02.223 Feb 13
parkrun24:05Coventry parkrun # 1581.02.02 Mar 13
parkrun24:12Coventry parkrun # 1591.02.39 Mar 13
parkrun26:31Coventry parkrun # 1602.54.816 Mar 13
parkrun26:45Coventry parkrun # 1611.06.723 Mar 13
parkrun25:38Coventry parkrun # 1643.02.813 Apr 13
HM1:54:52Worcester Half Marathon1.8-0.114 Apr 13
parkrun25:20Coventry parkrun # 1652.23.120 Apr 13
parkrun24:53Worcester parkrun # 971.03.527 Apr 13
parkrun24:10Coventry parkrun # 1671.22.04 May 13
parkrun24:53Coventry parkrun # 1683.01.511 May 13
parkrun25:38Coventry parkrun # 1693.02.818 May 13
parkrun24:56Coventry parkrun # 1702.02.625 May 13
parkrun24:12Coventry parkrun # 1732.21.115 Jun 13
HM2:07:20Humphs Hilly Half Marathon1.64.615 Jun 13
parkrun24:11Coventry parkrun # 1743.00.222 Jun 13
parkrun24:04Coventry parkrun # 1751.41.629 Jun 13
parkrun25:58Coventry parkrun # 1763.03.413 Jul 13
parkrun24:33Coventry parkrun # 1772.01.920 Jul 13
parkrun26:00Leamington parkrun # 1202.53.93 Aug 13
parkrun24:24Coventry parkrun # 1802.01.624 Aug 13
parkrun23:50Coventry parkrun # 1812.00.631 Aug 13
parkrun23:56Coventry parkrun # 1821.51.37 Sep 13
parkrun24:11Coventry parkrun # 1831.51.714 Sep 13
parkrun23:36Coventry parkrun # 1841.50.621 Sep 13
HM1:54:13Northampton Half Marathon2.0-0.622 Sep 13
parkrun23:40Coventry parkrun # 1851.50.828 Sep 13
parkrun23:30Coventry parkrun # 1862.00.05 Oct 13
parkrun23:46Coventry parkrun # 1871.51.012 Oct 13
parkrun24:11Coventry parkrun # 1892.21.026 Oct 13
parkrun24:18Coventry parkrun # 1902.41.02 Nov 13
parkrun23:41Coventry parkrun # 1911.50.89 Nov 13
parkrun24:33Coventry parkrun # 1941.02.930 Nov 13
parkrun24:30Coventry parkrun # 1951.02.87 Dec 13
parkrun23:58Coventry parkrun # 1961.01.814 Dec 13
parkrun24:58Coventry parkrun # 1973.01.621 Dec 13
parkrun24:57Coventry parkrun # 1982.52.125 Dec 13
parkrun24:38Coventry parkrun # 1992.02.028 Dec 13
parkrun24:24Coventry parkrun # 2004.0-0.44 Jan 14
parkrun24:32Coventry parkrun # 2022.01.918 Jan 14
parkrun25:04Coventry parkrun # 2053.01.88 Feb 14
parkrun26:23Coventry parkrun # 2092.24.98 Mar 14
20M3:03:55Ashby 201.11.39 Mar 14
parkrun25:59Coventry parkrun # 2112.04.422 Mar 14
parkrun27:28Coventry parkrun # 2121.07.929 Mar 14
parkrun38:26Coventry parkrun # 2141.020.212 Apr 14
Mar4:09:03Virgin London Marathon1.31.613 Apr 14
parkrun23:38Longrun Meadow parkrun # 281.01.219 Apr 14
parkrun23:58Coventry parkrun # 2161.51.326 Apr 14
parkrun23:40Coventry parkrun # 2171.60.73 May 14
parkrun24:08Coventry parkrun # 2182.20.910 May 14
parkrun24:43Coventry parkrun # 2201.42.831 May 14
parkrun25:45Coventry parkrun # 2211.05.07 Jun 14
parkrun25:31Coventry parkrun # 2222.03.614 Jun 14
parkrun30:33Coventry parkrun # 2231.212.321 Jun 14
parkrun23:56Coventry parkrun # 2241.51.328 Jun 14
parkrun23:35Kingsbury Water parkrun # 511.01.15 Jul 14
parkrun24:00Coventry parkrun # 2251.51.412 Jul 14
10K49:12 Coventry Northbrook 10K1.01.213 Jul 14
parkrun24:13Coventry parkrun # 2262.01.319 Jul 14
parkrun24:32Coventry parkrun # 2281.02.99 Aug 14
parkrun24:46Coventry parkrun # 2291.03.316 Aug 14
parkrun26:34Coventry parkrun # 2301.06.423 Aug 14
parkrun25:14Coventry parkrun # 2311.04.130 Aug 14
parkrun24:45Coventry parkrun # 2321.62.66 Sep 14
parkrun24:39Coventry parkrun # 2331.03.113 Sep 14
parkrun27:28Coventry parkrun # 2341.57.420 Sep 14
parkrun26:21Coventry parkrun # 2350.66.427 Sep 14
parkrun25:23Coventry parkrun # 2361.53.94 Oct 14
parkrun23:47Coventry parkrun # 2371.01.511 Oct 14
parkrun26:14Coventry parkrun # 2382.04.818 Oct 14
parkrun25:02Coventry parkrun # 2391.63.125 Oct 14
parkrun24:24Coventry parkrun # 2401.62.01 Nov 14
parkrun24:44Coventry parkrun # 2411.62.68 Nov 14
parkrun25:17Coventry parkrun # 2421.04.215 Nov 14
parkrun24:46Coventry parkrun # 2431.42.922 Nov 14
parkrun24:32Coventry parkrun # 2441.01.329 Nov 14
parkrun26:42Coventry parkrun # 2451.05.16 Dec 14
parkrun29:55Coventry parkrun # 2461.59.613 Dec 14
parkrun25:57Coventry parkrun # 2472.42.420 Dec 14
parkrun26:44Coventry parkrun # 2481.54.625 Dec 14
parkrun26:14Kingsbury Water parkrun # 752.82.51 Jan 15
parkrun25:28Coventry parkrun # 2502.51.53 Jan 15
parkrun26:11Coventry parkrun # 2512.42.810 Jan 15
parkrun25:50Coventry parkrun # 2522.02.624 Jan 15
parkrun26:06Coventry parkrun # 2541.43.314 Feb 15
parkrun26:38Coventry parkrun # 2551.64.021 Feb 15
HM1:54:21Coventry Half Marathon0.22.11 Mar 15
parkrun24:48Coventry parkrun # 2571.60.97 Mar 15
HM2:00:39Worcester Half Marathon1.63.112 Apr 15
parkrun24:56Leamington parkrun # 2111.01.718 Apr 15
parkrun24:49Leamington parkrun # 2121.21.325 Apr 15
HM1:54:11Rotary Shakespeare Half Marathon0.41.826 Apr 15
parkrun24:35Leamington parkrun # 2131.01.12 May 15
parkrun24:32Coventry parkrun # 2661.60.49 May 15
parkrun24:32Coventry parkrun # 2671.50.516 May 15
parkrun24:48Bryn Bach parkrun # 1431.51.030 May 15
parkrun24:32Coventry parkrun # 2701.40.66 Jun 15
5M41:38Banbury 50.92.29 Jun 15
parkrun25:46Coventry parkrun # 2711.52.713 Jun 15
10K53:23Weedon 10K1.72.323 Jun 15
parkrun25:56Coventry parkrun # 2742.02.511 Jul 15
10K50:58Coventry Northbrook 10K0.81.112 Jul 15
parkrun27:15Coventry parkrun # 2751.25.518 Jul 15
parkrun27:30Coventry parkrun # 2781.55.68 Aug 15
parkrun30:22Coventry parkrun # 2791.010.422 Aug 15
parkrun26:43Coventry parkrun # 2811.04.85 Sep 15
HM1:57:34Northampton Half Marathon1.42.16 Sep 15
parkrun27:52Coventry parkrun # 2851.26.43 Oct 15
parkrun25:46Coventry parkrun # 2911.82.414 Nov 15
parkrun26:32Coventry parkrun # 2922.03.521 Nov 15
parkrun27:17Coventry parkrun # 2972.04.625 Dec 15
parkrun31:41Coventry parkrun # 2982.410.626 Dec 15
parkrun27:23Leamington parkrun # 2482.04.81 Jan 16
parkrun27:13Coventry parkrun # 2992.83.72 Jan 16
parkrun27:59Coventry parkrun # 3002.25.59 Jan 16
parkrun26:04Coventry parkrun # 3012.02.623 Jan 16
parkrun28:37Coventry parkrun # 3022.66.130 Jan 16
parkrun26:59Coventry parkrun # 3092.23.919 Mar 16
parkrun30:18Lanhydrock parkrun # 1145.06.226 Mar 16
parkrun26:45Coventry parkrun # 3121.83.99 Apr 16
parkrun26:44Coventry parkrun # 3132.03.716 Apr 16
parkrun26:09Coventry parkrun # 3151.63.130 Apr 16
parkrun25:56Coventry parkrun # 3172.02.414 May 16
parkrun25:47Coventry parkrun # 3191.82.328 May 16
parkrun28:31Coventry parkrun # 3221.57.118 Jun 16
HM2:06:05Rugby Half Marathon2.64.117 Jul 16
parkrun26:43Coventry parkrun # 3371.63.98 Oct 16
parkrun29:20Coventry parkrun # 3432.57.119 Nov 16
parkrun32:16Coventry parkrun # 3442.211.426 Nov 16
parkrun34:01Coventry parkrun # 3501.114.531 Dec 16
parkrun28:14Coventry parkrun # 3532.25.828 Jan 17
parkrun40:33Coventry parkrun # 3671.318.56 May 17
parkrun31:23Coventry parkrun # 3792.59.65 Aug 17
parkrun54:15Leamington parkrun # 3371.835.72 Sep 17
parkrun46:09Coventry parkrun # 4142.123.15 May 18

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