Name:
Arfon Hughes
Gender:
Male
Club:
Meirionnydd
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:57Dolgellau parkrun # 1703.0-1.325 May 19+
parkrun21:29Dolgellau parkrun # 1763.2-0.66 Jul 19+
parkrun21:59Dolgellau parkrun # 1843.40.231 Aug 19+
parkrun21:43Dolgellau parkrun # 1782.80.320 Jul 19+
parkrun21:39Dolgellau parkrun # 1752.20.729 Jun 19+
5K20:45Runfest Wales 5K0.80.523 Jun 19
parkrun21:46Colby parkrun # 2582.40.813 Jul 19
parkrun21:42Dolgellau parkrun # 1673.00.64 May 19
parkrun22:18Dolgellau parkrun # 1852.61.67 Sep 19
5M36:34Dolgellau 52.21.627 Jul 19
parkrun22:38Dolgellau parkrun # 1823.21.617 Aug 19
parkrun21:55Dolgellau parkrun # 1682.51.611 May 19
parkrun24:06Dolgellau parkrun # 1953.54.116 Nov 19
parkrun23:34Dolgellau parkrun # 1664.03.227 Apr 19
parkrun22:09Dolgellau parkrun # 1612.02.523 Mar 19
parkrun22:42Dolgellau parkrun # 1346.0-0.415 Sep 18
parkrun22:39Dolgellau parkrun # 1642.43.113 Apr 19
parkrun22:16Dolgellau parkrun # 1403.21.527 Oct 18
parkrun23:54Dolgellau parkrun # 1604.03.816 Mar 19
parkrun23:25Dolgellau parkrun # 1652.44.520 Apr 19
parkrun20:57Dolgellau parkrun # 1143.0-0.928 Apr 18
parkrun23:57Dolgellau parkrun # 1524.53.419 Jan 19
parkrun22:55Dolgellau parkrun # 1562.04.016 Feb 19
parkrun23:00Dolgellau parkrun # 1334.41.88 Sep 18
parkrun23:23Dolgellau parkrun # 1384.02.913 Oct 18
12.3M93:57Welsh Castles Relay2.11.310 Jun 18
parkrun21:38Dolgellau parkrun # 1133.50.021 Apr 18
parkrun21:59Dolgellau parkrun # 1064.5-0.33 Mar 18
5K20:33Ffrith 5K0.50.813 May 18
parkrun23:08Dolgellau parkrun # 1363.03.429 Sep 18
10K46:53Caernarfon 10K1.33.92 Sep 18
10K42:02Aberystwyth Charity 10K0.30.33 Dec 17
10K47:24North Wales Regional Championships4.71.06 Jan 18
5M34:03Abergele 5 (inc North Wales Championships)1.20.25 Nov 17
parkrun22:44Dolgellau parkrun # 1222.43.223 Jun 18
5K20:49Newtown Chocoholics 5K-0.42.330 Mar 18
parkrun21:46Dolgellau parkrun # 1051.52.324 Feb 18
5M38:57Dolgellau 51.85.428 Jul 18
parkrun21:57Dolgellau parkrun # 1121.03.114 Apr 18
parkrun21:58Dolgellau parkrun # 853.50.730 Sep 17
parkrun21:41Dolgellau parkrun # 833.20.416 Sep 17
parkrun21:29Dolgellau parkrun # 822.80.49 Sep 17
parkrun21:38Dolgellau parkrun # 654.5-0.713 May 17
parkrun22:11Dolgellau parkrun # 1041.03.617 Feb 18
10K43:55Caernarfon 10K (Inc North Wales Championships)0.81.63 Sep 17
parkrun21:39Dolgellau parkrun # 792.60.919 Aug 17
parkrun22:26Dolgellau parkrun # 784.01.112 Aug 17
parkrun21:30Dolgellau parkrun # 683.00.23 Jun 17
parkrun21:20Dolgellau parkrun # 672.60.627 May 17
5M36:22Dolgellau 52.22.029 Jul 17
5K20:36Ffrith 5K (Inc North Wales Championships)1.40.37 May 17
parkrun20:53Dolgellau parkrun # 612.4-0.115 Apr 17
parkrun22:09Dolgellau parkrun # 772.81.75 Aug 17
parkrun22:12Dolgellau parkrun # 723.01.61 Jul 17
parkrun22:00Dolgellau parkrun # 593.01.51 Apr 17
parkrun21:12Dolgellau parkrun # 621.02.022 Apr 17
parkrun22:01Dolgellau parkrun # 543.01.625 Feb 17
parkrun22:03Dolgellau parkrun # 464.00.631 Dec 16
parkrun22:08Dolgellau parkrun # 444.50.317 Dec 16
parkrun21:10Dolgellau parkrun # 392.50.412 Nov 16
parkrun21:47Dolgellau parkrun # 561.52.611 Mar 17
parkrun20:23Dolgellau parkrun # 162.8-0.428 May 16
parkrun22:21Dolgellau parkrun # 552.03.24 Mar 17
parkrun21:35Dolgellau parkrun # 402.51.219 Nov 16
parkrun22:09Dolgellau parkrun # 532.02.818 Feb 17
5M35:26Dolgellau 53.20.223 Jul 16
parkrun20:38Dolgellau parkrun # 143.0-0.114 May 16
5K19:54Ffrith 5K (Inc North Wales Championships)1.40.021 May 16
5K20:08Runfest Wales 5K0.80.025 Jun 16
parkrun20:33Dolgellau parkrun # 181.60.011 Jun 16
parkrun22:48Dolgellau parkrun # 502.04.128 Jan 17
parkrun20:41Dolgellau parkrun # 132.01.07 May 16
parkrun22:22Dolgellau parkrun # 451.04.224 Dec 16
parkrun20:57Dolgellau parkrun # 122.01.530 Apr 16
parkrun21:37Dolgellau parkrun # 172.61.24 Jun 16
parkrun23:13Dolgellau parkrun # 333.53.424 Sep 16
parkrun21:42Dolgellau parkrun # 73.02.026 Mar 16
parkrun21:52Dolgellau parkrun # 93.02.49 Apr 16
parkrun21:54Dolgellau parkrun # 83.02.42 Apr 16
parkrun21:46Dolgellau parkrun # 53.02.212 Mar 16
parkrun21:32Dolgellau parkrun # 112.02.723 Apr 16
parkrun22:24Dolgellau parkrun # 14.02.413 Feb 16
5K21:00Newtown Chocoholics 5K-0.23.825 Mar 16
parkrun21:59Dolgellau parkrun # 42.03.65 Mar 16
parkrun24:58Dolgellau parkrun # 512.08.14 Feb 17
parkrun23:18Dolgellau parkrun # 24.04.120 Feb 16
5M34:36Dolgellau 51.81.725 Jul 15
parkrun22:25Dolgellau parkrun # 31.54.927 Feb 16
10K44:32Aberystwyth Charity 10K0.24.26 Dec 15
10K43:53Caernarfon 10K1.02.86 Sep 15
5K21:07Newtown BBQ 5K1.62.33 Jul 15
10.5K47:12Welsh National Championships3.61.121 Feb 15
9.6M71:12Welsh Castles Relay1.02.06 Jun 15
5M33:52Abergele 51.61.02 Nov 14
5M34:34Dolgellau 51.40.030 Jul 11
10K45:10Aberystwyth 10K0.80.811 Dec 11
10K43:46Market Drayton 10K0.10.213 May 12
10M71:58Llandudno 100.3-0.517 Jun 12
HM2:03:22Trail Half Marathon Wales5.06.023 Jun 12
10K43:07Oslympic 10K1.2-1.615 Jul 12
5K21:57Race the Train 5K-2.24.718 Jul 12
5K19:22Newtown Chocoholics 5K0.4-3.229 Mar 13
5K19:14Sun Centre 5K1.2-1.529 May 13
5K22:13Race The Train 5-1.47.424 Jul 13
5K23:59Plas Menai to Caernarfon 5K0.09.414 Aug 13
10K44:57Caernarfon 10K1.43.41 Sep 13
8.9M72:15Penmaenpool Trail 8.91.54.421 Sep 13
5M34:15Abergele 51.61.53 Nov 13
10K41:52Aberystwyth 10K1.00.88 Dec 13
5K20:03Sun Centre 5K (Inc North Wales Champs)1.40.321 May 14
5K19:45Plas Menai to Caernarfon 5K0.01.129 May 14
5K20:33Runfest Wales 5K (Inc Welsh Champs)1.61.129 Jun 14
5M34:49Dolgellau 52.01.726 Jul 14
10K42:46Caernarfon 10K1.80.931 Aug 14
8.9M73:32Penmaenpool Trail 8.91.56.420 Sep 14

Order By:

EventTimeRaceDate
FELL72:12Rhobell Fawr (6M/1900ft)13 Nov 10
FELL1:59:11Cader Idris Fell Race28 May 11
FELL2:09:41Welsh Mountain Championships (Medium Course)9 Jul 11
XC44:22Grand Prix Express North Wales League12 Nov 11
FELL71:53Rhobell Fawr Fell Race13 Nov 11
XC42:04Grand Prix Express North Wales League14 Jan 12
XC43:43Grand Prix Express North Wales League4 Feb 12
FELL1:06:14Llantysilio Mountain Race31 Mar 12
FELL2:04:47Cadair Idris Fell Race26 May 12
XC51:49Grand Prix Express North Wales Senior League6 Oct 12
XC44:15Grand Prix Express North Wales Senior League20 Oct 12
ZMR66:50WFRA Open Championships (Medium Category)10 Nov 12
XC37:13Grand Prix Express North Wales Senior League24 Nov 12
XC43:43Grand Prix Express North Wales Senior League12 Jan 13
XC44:33Grand Prix Express North Wales Senior League2 Feb 13
FELL66:22Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL50:26Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL1:54:07Cader Idris (10.5M/3002ft)18 May 13
FELL68:23Moel Hebog (4.2M/2461ft)8 Jun 13
FELL1:46:03Snowdon (10M/3300ft)20 Jul 13
XC41:18Grand Prix Express North Wales Senior League5 Oct 13
FELL73:08Breidden Hills (6.8M/2264ft)13 Oct 13
FELL66:53Rhobell Fawr (6.4M/1844ft)9 Nov 13
XC37:47Grand Prix Express North Wales Senior League23 Nov 13
XC45:15Grand Prix Express North Wales Senior League18 Jan 14
FELL48:03Tarren Hendre (6M/2001ft)1 Feb 14
FELL68:12Llantysilio (6.2M/2100ft)15 Mar 14
FELL88:31Yr Aran (10M/3100ft)22 Mar 14
XC40:28Grand Prix Express North Wales Senior League4 Oct 14
XC45:58Grand Prix Express North Wales Senior League18 Oct 14
XC37:27Grand Prix Express North Wales Senior League29 Nov 14
XC45:32Welsh Inter-Regional & Masters' Championships13 Dec 14
XC45:00Grand Prix Express North Wales Senior League31 Jan 15
XC45:40Grand Prix Express North Wales Senior League7 Feb 15
FELL49:39Moel y ci14 Feb 15
FELL2:10:15Ras yAran21 Mar 15
XC44:09Grand Prix Express North Wales Senior League3 Oct 15
XC46:58Grand Prix Express North Wales Senior League17 Oct 15
XC41:57Grand Prix Express North Wales Senior League28 Nov 15
XC51:00Grand Prix Express North Wales Senior League16 Jan 16
XC55:29Grand Prix Express North Wales Senior League6 Feb 16
XC40:50Grand Prix Express North Wales Senior League15 Oct 16
XC43:46Grand Prix Express North Wales Senior League14 Jan 17
XC38:28North Wales Senior League7 Oct 17
XC45:21North Wales Senior League21 Oct 17
XC44:47North Wales Senior League25 Nov 17
XC42:17North Wales Senior League6 Oct 18
XC46:55North Wales Senior League20 Oct 18
XC38:27North Wales Senior League12 Jan 19
XC52:51North Wales Senior League19 Oct 19