1500 | 4:59.3 | East Anglian League Top 8's Final | 1.0 | 1.8 | 4 Sep 22 | +1 |
3M | 17:39 | Essex County Relay Championships | 0.7 | 0.2 | 10 Apr 22 | +2 |
3.2M | 17:19 | Essex County Relay Championships | 0.8 | -1.3 | 15 Mar 20 | +3 |
800 | 2:08.52 | Essex County & Eastern AA Championships | 0.5 | 0.3 | 9 Feb 20 | +4 |
800 | 2:08.65 | London U20 / Senior Games | 0.5 | 0.3 | 19 Jan 20 | +5 |
8.2K | 37:14 | Essex League | 3.5 | 4.2 | 15 Oct 22 | |
5M | 30:16 | Capel 5 | 1.0 | 1.8 | 17 Oct 21 | |
1500 | 4:38.6 | West Suffolk Steeplechase Festival | 0.9 | 2.2 | 15 May 21 | |
8K | 36:54 | Essex League | 6.7 | 1.8 | 19 Feb 22 | |
10K | 35:26 | 10K Valencia Trinidad Alfonso | 0.4 | -1.2 | 1 Dec 19 | |
8K | 30:10 | Essex League | 3.5 | -1.3 | 26 Oct 19 | |
1500 | 4:39.90 | Watford Open Graded Meeting | 0.5 | 2.0 | 28 Jul 21 | |
10K | 36:18 | Southend 10K Classic | 1.4 | -1.2 | 6 Oct 19 | |
800 | 2:08.8 | East Anglian League | 0.9 | 0.0 | 4 Aug 19 | |
10K | 39:48 | Essex County U17 / U20 / Senior Championships | 3.1 | 1.4 | 4 Jan 20 | |
800 | 2:08.2 | Southern Athletics League Division 3N | 1.4 | -1.0 | 18 May 19 | |
1500 | 4:24.6 | East Anglian League | 0.8 | 0.4 | 21 Jul 19 | |
HM | 81:38 | SimplyHealth Great North Run | 1.4 | -0.5 | 8 Sep 19 | |
5K | 17:16 | Essex County Relay Championships | 0.7 | -0.9 | 28 Sep 19 | |
1500 | 4:28.41 | Watford Open Graded Meeting | 0.6 | 1.1 | 21 Aug 19 | |
800 | 2:07.9 | Southern Athletics League Division 3N | 0.3 | 0.3 | 13 Jul 19 | |
800 | 2:05.77 | Watford Open Graded Meeting | 0.0 | -0.3 | 12 Jun 19 | |
1500 | 4:27.30 | Southern Athletics League Division 3N | 1.0 | 0.6 | 16 Jun 19 | |
800 | 2:08.31 | Watford Open Graded Meeting | 0.0 | 0.7 | 10 Jul 19 | |
800 | 2:10.6 | East Anglian League | 0.8 | 0.3 | 26 May 19 | |
800 | 2:06.90 | Essex County Championships | 0.2 | -0.2 | 11 May 19 | |
800 | 2:07.02 | Havering Spring Warm Up Open | 0.4 | -0.6 | 7 Apr 19 | |
800 | 2:09.59 | Watford Open Graded Meeting | 0.0 | 0.7 | 17 Apr 19 | |
1500 | 4:37.0 | East Anglian League | 1.2 | 1.4 | 26 May 19 | |
parkrun | 17:22 | Chelmsford Central parkrun # 327 | 2.1 | -2.5 | 23 Feb 19 | |
5K | 17:36 | Essex County Relay Championships | 2.1 | -1.6 | 16 Mar 19 | |
1500 | 4:44.51 | Eastern Counties AA Championships | 1.3 | 2.6 | 30 Jun 19 | |
5M | 28:59 | Braintree 5 | 1.1 | -0.8 | 31 Mar 19 | |
800 | 2:11.15 | London Senior & U20 Games | 0.5 | 0.5 | 27 Jan 19 | |
5M | 29:02 | Southend Rudolph Run 5 | 2.3 | -2.9 | 9 Dec 18 | |
800 | 2:16.0 | Southern Athletics League Division 3N | 0.4 | 2.2 | 13 Apr 19 | |
1500 | 4:36.7 | Southern Athletics League Division 3N | 0.2 | 2.3 | 13 Apr 19 | |
parkrun | 18:06 | Chelmsford Central parkrun # 326 | 1.6 | -0.4 | 16 Feb 19 | |
parkrun | 18:27 | Chelmsford Central parkrun # 329 | 2.3 | 0.1 | 9 Mar 19 | |
800 | 2:12.1 | East Anglian League Final | 1.2 | 0.1 | 16 Sep 18 | |
HM | 83:23 | Great Bentley Half Marathon | 0.5 | 0.8 | 3 Feb 19 | |
800 | 2:13.75 | Southend-on-Sea AC Open | 1.8 | 0.0 | 27 Aug 18 | |
800 | 2:11.9 | Southern Athletics League Division 3N | 1.0 | 0.2 | 18 Aug 18 | |
800 | 2:11.03 | Watford Open Graded Meeting | 0.6 | 0.4 | 5 Sep 18 | |
800 | 2:11.8 | East Anglian League | 1.3 | -0.1 | 12 Aug 18 | |
800 | 2:10.6 | East Anglian League | 0.8 | 0.1 | 22 Jul 18 | |
1500 | 4:30.5 | Southern Athletics League Division 3N | 1.7 | -0.2 | 14 Jul 18 | |
1500 | 4:29.14 | Watford Open Graded Meeting | 0.5 | 0.8 | 22 Aug 18 | |
1500 | 4:39.4 | East Anglian League Final | 1.2 | 1.5 | 16 Sep 18 | |
1500 | 4:44.6 | Southern Athletics League Division 3N | 2.0 | 1.4 | 18 Aug 18 | |
5M | 30:08 | Wix 5 | 0.8 | 0.0 | 21 Oct 18 | |
800 | 2:11.82 | Southern Athletics League Division 3N | 1.2 | 0.1 | 20 May 18 | |
1500 | 4:30.78 | Watford Open Graded Meeting | 0.5 | 1.0 | 25 Jul 18 | |
800 | 2:12.2 | East Anglian League | 0.7 | 0.6 | 17 Jun 18 | |
800 | 2:12.8 | Southern Athletics League Division 3N | 0.8 | 0.7 | 23 Jun 18 | |
800 | 2:13.56 | Watford Open Graded Meeting | 0.4 | 1.3 | 8 Aug 18 | |
1500 | 4:38.4 | East Anglian League | 1.2 | 1.4 | 12 Aug 18 | |
1500 | 4:36.9 | Southern Athletics League Division 3N | 1.0 | 1.4 | 23 Jun 18 | |
5K | 17:27 | Essex Relay Championships | 1.2 | -2.0 | 24 Mar 18 | |
1500 | 4:53.0 | Southern Athletics League Division 3N | 2.0 | 2.6 | 14 Apr 18 | |
800 | 2:08.2 | Sweatshop Southern Athletics League Division 3N | 0.6 | -0.3 | 19 Aug 17 | |
800 | 2:10.3 | East Anglian League Final | 0.7 | 0.2 | 17 Sep 17 | |
800 | 2:09.89 | Southend-on-Sea AC Open | 0.7 | 0.0 | 28 Aug 17 | |
800 | 2:07.95 | Watford Open Graded Meeting | 0.6 | -0.4 | 9 Aug 17 | |
800 | 2:08.70 | Watford Open Graded Meeting | 0.3 | 0.1 | 6 Sep 17 | |
800 | 2:07.6 | East Anglian League | 0.4 | -0.3 | 16 Jul 17 | |
800 | 2:10.4 | East Anglian League | 0.5 | 0.4 | 20 Aug 17 | |
1500 | 4:28.41 | Watford Open Graded Meeting | 0.6 | 0.7 | 23 Aug 17 | |
800 | 2:08.7 | Sweatshop Southern Athletics League Division 3N | 0.4 | 0.0 | 17 Jun 17 | |
800 | 2:11.63 | Sweatshop Southern Athletics League Division 3N | 1.6 | -0.4 | 20 May 17 | |
800 | 2:12.1 | Sweatshop Southern Athletics League Division 3N | 1.1 | 0.3 | 8 Jul 17 | |
800 | 2:10.12 | Watford Open Graded Meeting | 0.1 | 0.7 | 12 Jul 17 | |
parkrun | 18:38 | Great Notley parkrun # 176 | 2.4 | -0.5 | 7 Oct 17 | |
800 | 2:08.9 | Sweatshop Southern Athletics League Division 3N | 1.0 | -0.5 | 15 Apr 17 | |
parkrun | 18:22 | Great Notley parkrun # 165 | 2.6 | -0.9 | 22 Jul 17 | |
1500 | 4:43.1 | Sweatshop Southern Athletics League Division 3N | 2.0 | 1.3 | 8 Jul 17 | |
1500 | 4:33.82 | Watford Open Graded Meeting | 0.6 | 1.4 | 28 Jun 17 | |
800 | 2:13.0 | East Anglian League | 0.6 | 1.0 | 11 Jun 17 | |
800 | 2:10.10 | Watford Open Graded Meeting | 0.2 | 0.6 | 19 Apr 17 | |
1500 | 4:32.64 | Sweatshop Southern Athletics League Division 3N | 0.7 | 1.2 | 20 May 17 | |
1500 | 4:28.23 | Watford Open Graded Meeting | 0.0 | 1.2 | 31 May 17 | |
1500 | 4:34.00 | Watford Open Graded Meeting | 0.6 | 1.5 | 3 May 17 | |
1500 | 4:51.7 | East Anglian League | 1.2 | 3.3 | 11 Jun 17 | |
5M | 30:09 | Braintree 5 | 1.1 | 0.3 | 2 Apr 17 | |
800 | 2:14.47 | London Senior & U20 Games | 0.5 | 1.5 | 29 Jan 17 | |
800 | 2:08.43 | Watford Open Graded Meeting | 0.3 | 0.0 | 7 Sep 16 | |
800 | 2:10.2 | East Anglian League | 0.8 | 0.0 | 17 Jul 16 | |
800 | 2:14.1 | East Anglian League Final | 0.9 | 1.0 | 18 Sep 16 | |
parkrun | 18:49 | Great Notley parkrun # 129 | 3.0 | -0.3 | 26 Nov 16 | |
800 | 2:07.3 | East Anglian League | 0.7 | -1.4 | 12 Jun 16 | |
5M | 29:30 | Southend Rudolph Run 5 | 0.2 | 0.4 | 11 Dec 16 | |
800 | 2:09.99 | Watford Open Graded Meeting | 0.3 | 0.5 | 10 Aug 16 | |
800 | 2:10.3 | Sweatshop Southern Athletics League Division 3N | 1.2 | -1.0 | 21 May 16 | |
1500 | 4:33.37 | Southend-on-Sea AC Open | 0.6 | 1.4 | 29 Aug 16 | |
800 | 2:11.2 | East Anglian League | 0.2 | 0.9 | 14 Aug 16 | |
7.4K | 29:30 | Essex League | 3.0 | 1.1 | 14 Jan 17 | |
Mar | 3:59:47 | Virgin London Marathon | 3.2 | 10.6 | 22 Apr 18 | |
8.1K | 26:52 | Essex League | -4.0 | 0.8 | 29 Oct 16 | |
parkrun | 18:42 | Great Notley parkrun # 113 | 3.6 | -1.2 | 6 Aug 16 | |
1500 | 4:31.51 | Watford Open Graded Meeting | 0.3 | 1.4 | 27 Jul 16 | |
1500 | 4:28.84 | Eastern Counties AA Championships | 0.4 | 0.9 | 25 Jun 16 | |
1500 | 4:40.1 | East Anglian League Final | 0.4 | 2.5 | 18 Sep 16 | |
800 | 2:09.24 | Watford Open Graded Meeting | 0.0 | 0.6 | 15 Jun 16 | |
1500 | 4:42.3 | East Anglian League | 1.3 | 1.9 | 17 Jul 16 | |
1500 | 4:35.3 | Sweatshop Southern Athletics League Division 3N | 1.0 | 0.5 | 21 May 16 | |
800 | 2:10.51 | Watford Open Graded Meeting | 0.1 | 0.1 | 20 Apr 16 | |
1500 | 4:34.7 | East Anglian League | 0.7 | 0.7 | 12 Jun 16 | |
1500 | 4:41.0 | Sweatshop Southern Athletics League Division 3N | 1.0 | 2.0 | 18 Jun 16 | |
800 | 2:11.8 | East Anglian League | 0.2 | 0.4 | 24 Apr 16 | |
parkrun | 18:50 | Great Notley parkrun # 123 | 1.5 | 1.2 | 15 Oct 16 | |
1500 | 4:30.17 | Essex County Championships | 0.3 | 0.5 | 15 May 16 | |
800 | 2:12.70 | Danny Mullane Open Meeting | 0.8 | 0.0 | 26 Mar 16 | |
1500 | 4:29.94 | Watford Open Graded Meeting | 0.3 | 0.5 | 6 Apr 16 | |
800 | 2:11.96 | London Senior & U20 Games | 0.5 | 0.1 | 31 Jan 16 | |
1500 | 4:42.4 | East Anglian League | 0.8 | 1.7 | 24 Apr 16 | |
1500 | 4:33.6 | Havering Spring Warm Up Open | 0.0 | 1.3 | 3 Apr 16 | |
parkrun | 18:31 | Great Notley parkrun # 92 | 3.0 | -1.0 | 12 Mar 16 | |
5M | 30:28 | Skyline 120 Braintree 5 | 1.0 | 0.8 | 17 Apr 16 | |
5M | 30:36 | Witham May Day 5 | 1.0 | 1.0 | 2 May 16 | |
parkrun | 18:45 | Great Notley parkrun # 103 | 1.2 | 1.3 | 28 May 16 | |
HM | 96:39 | Clacton Half Marathon | 2.8 | 4.1 | 21 Aug 16 | |
parkrun | 18:05 | Great Notley parkrun # 70 | 2.5 | -1.4 | 24 Oct 15 | |
5M | 29:23 | Southend Rudolph Run 5 | 0.4 | 0.0 | 13 Dec 15 | |
1500 | 4:34.15 | Watford Open Graded Meeting | 1.0 | 0.4 | 23 Sep 15 | |
parkrun | 18:38 | Great Notley parkrun # 69 | 3.0 | -0.7 | 17 Oct 15 | |
800 | 2:10.1 | East Anglian League | 0.5 | -0.5 | 19 Jul 15 | |
800 | 2:11.6 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.3 | 15 Aug 15 | |
800 | 2:09.75 | Watford Open Graded Meeting | 0.1 | -0.2 | 12 Aug 15 | |
3000 | 9:59.6 | Braintree & District AC Club Championships | 0.6 | 0.6 | 19 Sep 15 | |
800 | 2:12.4 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -0.1 | 20 Jun 15 | |
1500 | 4:34.43 | Watford Open Graded Meeting | 0.6 | 0.8 | 29 Jul 15 | |
parkrun | 18:39 | Great Notley parkrun # 68 | 2.0 | 0.3 | 10 Oct 15 | |
1500 | 4:41.8 | East Anglian League Final | 0.7 | 1.7 | 13 Sep 15 | |
1500 | 4:42.8 | Southend-on-Sea AC Open | 0.8 | 1.8 | 31 Aug 15 | |
parkrun | 19:00 | Great Notley parkrun # 61 | 3.0 | -0.3 | 22 Aug 15 | |
1500 | 4:32.51 | Watford Open Graded Meeting | 0.2 | 0.9 | 3 Jun 15 | |
800 | 2:15.1 | Sweatshop Southern Athletics League Division 3NE | 0.7 | 0.8 | 25 Apr 15 | |
1500 | 4:43.1 | East Anglian League | 0.7 | 1.8 | 21 Jun 15 | |
1500 | 4:48.1 | East Anglian League | 0.8 | 2.4 | 9 Aug 15 | |
1500 | 4:49.5 | East Anglian League | 0.8 | 2.6 | 19 Jul 15 | |
800 | 2:15.10 | Watford Open Graded Meeting | 0.2 | 1.3 | 22 Apr 15 | |
parkrun | 18:48 | Great Notley parkrun # 53 | 2.0 | 0.3 | 27 Jun 15 | |
1500 | 4:40.8 | East Anglian League | 0.4 | 1.8 | 3 May 15 | |
3000 | 10:21.9 | Sweatshop Southern Athletics League Division 3NE | 0.6 | 2.0 | 31 May 15 | |
parkrun | 18:27 | Great Notley parkrun # 47 | 1.0 | 0.5 | 16 May 15 | |
parkrun | 18:27 | Great Notley parkrun # 48 | 1.0 | 0.5 | 23 May 15 | |
parkrun | 18:29 | Great Notley parkrun # 50 | 1.0 | 0.6 | 6 Jun 15 | |
800 | 2:14.79 | Essex & Eastern AA Championships | 0.5 | 0.9 | 8 Feb 15 | |
5M | 31:16 | Skyline 120 Braintree 5 | 2.0 | 0.5 | 29 Mar 15 | |
800 | 2:15.89 | London Senior / U20 Indoor Games | 0.5 | 1.2 | 1 Feb 15 | |
parkrun | 19:04 | Great Notley parkrun # 46 | 2.0 | 0.8 | 9 May 15 | |
1500 | 4:52.1 | Sweatshop Southern Athletics League Division 3NE | 0.8 | 3.0 | 25 Apr 15 | |
800 | 2:10.70 | Watford Open Graded Meeting | 0.2 | 0.0 | 10 Sep 14 | |
800 | 2:14.6 | East Anglian League Final | 1.3 | 0.0 | 14 Sep 14 | |
800 | 2:13.68 | Southend Open Meeting | 0.8 | 0.3 | 25 Aug 14 | |
800 | 2:09.93 | Watford Open Graded Meeting | 0.0 | -0.1 | 16 Jul 14 | |
1500 | 4:31.88 | Watford Open Graded Meeting | 0.4 | 0.6 | 27 Aug 14 | |
800 | 2:12.1 | East Anglian League | 0.5 | 0.0 | 6 Jul 14 | |
800 | 2:11.8 | Sweatshop Southern Athletics League Division 3 North | 0.4 | 0.0 | 21 Jun 14 | |
3000 | 10:05.46 | Watford Open Graded Meeting | 0.4 | 1.2 | 24 Sep 14 | |
3000 | 10:06.4 | East Anglian League | 0.6 | 0.3 | 17 Aug 14 | |
800 | 2:10.4 | Sweatshop Southern Athletics League Division 3 North | 0.0 | -0.8 | 17 May 14 | |
800 | 2:13.5 | East Anglian League | 0.2 | 0.7 | 8 Jun 14 | |
1500 | 4:37.21 | Watford Open Graded Meeting | 0.2 | 1.4 | 2 Jul 14 | |
3000 | 10:28.4 | East Anglian League Final | 1.0 | 2.1 | 14 Sep 14 | |
3000 | 10:32.8 | Braintree & District AC Club Championships | 0.6 | 2.7 | 20 Sep 14 | |
800 | 2:13.3 | East Anglian League | 0.1 | -1.3 | 4 May 14 | |
1500 | 4:48.3 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 2.3 | 21 Jun 14 | |
5M | 30:19 | Braintree 5 | 1.0 | -3.1 | 27 Apr 14 | |
1500 | 4:46.95 | Watford Open Graded Meeting | 0.5 | 2.4 | 4 Jun 14 | |
1500 | 4:45.6 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 0.1 | 19 Apr 14 | |
1500 | 4:50.1 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 1.9 | 17 May 14 | |
3000 | 10:36.3 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 2.2 | 12 Jul 14 | |
800 | 2:17.62 | Watford Open Graded Meeting | 0.2 | -0.8 | 4 Sep 13 | |
1500 | 4:50.14 | Watford Open Graded Meeting | 0.5 | 0.8 | 18 Sep 13 | |
800 | 2:21.5 | Eastern Young Athletes' League | 0.8 | -0.3 | 4 Aug 13 | |
800 | 2:19.77 | Watford Open Graded Meeting | 0.2 | -0.2 | 7 Aug 13 | |
1500 | 4:59.4 | East Anglian League Final | 1.5 | 1.1 | 15 Sep 13 | |
800 | 2:21.3 | Eastern Young Athletes' League | 0.6 | -0.1 | 7 Jul 13 | |
1500 | 5:02.7 | East Anglian League | 1.3 | 1.2 | 1 Sep 13 | |
1500 | 4:55.8 | East Anglian League | 1.1 | 0.4 | 23 Jun 13 | |
1500 | 4:49.2 | Eastern Young Athletes' League | 0.2 | 0.5 | 19 May 13 | |
1500 | 4:51.9 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.4 | 20 Apr 13 | |
800 | 2:23.15 | Chelmsford Open | 1.0 | 0.0 | 30 Mar 13 | |
1500 | 5:06.8 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.2 | 10 Aug 13 | |
800 | 2:22.2 | Eastern Young Athletes' League | 0.4 | 0.3 | 14 Apr 13 | |
3000 | 11:14.74 | Southend-on-Sea Open | 0.6 | 2.9 | 26 Aug 13 | |
1500 | 5:00.88 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 1.6 | 15 Jun 13 | |
1500 | 5:22.56 | Essex County Championships | 1.2 | 0.0 | 2 May 11 | |
800 | 2:27.42 | Essex County Championships | 0.5 | -3.4 | 14 May 11 | |
800 | 2:33.1 | Eastern Young Athletes' League | 0.0 | 1.5 | 12 Jun 11 | |
800 | 2:29.3 | East Anglian League | 0.2 | 0.3 | 19 Jun 11 | |
800 | 2:24.0 | East Anglian League | 0.5 | -1.4 | 17 Jul 11 | |
800 | 2:28.7 | Eastern Young Athletes' League | 1.0 | 0.3 | 14 Aug 11 | |
800 | 2:26.6 | East Anglian League | 0.5 | 0.2 | 21 Aug 11 | |
800 | 2:25.3 | East Anglian League Final | 0.7 | -0.3 | 18 Sep 11 | |
800 | 2:21.4 | East Anglian League | 0.2 | -0.9 | 22 Apr 12 | |
800 | 2:24.6 | Southern Men's League Division 2N | 0.6 | 0.3 | 19 May 12 | |
1500 | 5:02.3 | Southern Men's League Division 2N | 0.6 | 1.3 | 19 May 12 | |
1500 | 5:02.4 | Eastern Young Athletes' League | 0.6 | 1.3 | 27 May 12 | |
1500 | 5:06.0 | Southern Men's League Division 2N | 0.6 | 1.8 | 9 Jun 12 | |
800 | 2:23.5 | Southern Men's League Division 2N | 0.6 | 0.0 | 9 Jun 12 | |
800 | 2:20.7 | East Anglian League | 0.1 | -0.3 | 1 Jul 12 | |
1500 | 4:49.2 | Eastern Young Athletes' League | 0.0 | 0.3 | 8 Jul 12 | |
800 | 2:19.6 | Eastern Young Athletes' League | 0.3 | -0.6 | 19 Aug 12 | |
800 | 2:24.86 | Southend-on-Sea AC Open | 0.8 | 0.7 | 27 Aug 12 | |
800 | 2:23.28 | Eastern Counties Championships inc Essex Championships | 0.5 | 0.5 | 10 Feb 13 | |
1500 | 5:06.04 | Chelmsford Open | 0.7 | 2.2 | 30 Mar 13 | |
5M | 31:56 | Braintree 5 | 0.4 | 0.0 | 7 Apr 13 | |