James Hoad
Thames Hare & Hounds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

13.1M75:48Green Belt Relay6.0-1.519 May 19+
HM69:06Simplyhealth Great Aberdeen Half Marathon1.6-0.525 Aug 19+
500015:07.1Scottish Athletics Mens League Division 11.60.031 Aug 19+
1000030:35.53Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.06 Jul 19+
13.5M76:02Green Belt Relay3.8-0.418 May 19+
500014:59.26Scottish Athletics Mens League Division 11.20.121 Jul 19
500014:41.97BMC Regional Races / GAA Miler Meeting Open0.30.326 Jul 19
HM66:56Bath Half Marathon0.4-0.917 Mar 19
1000031:26.85Scottish Athletics Mens League Division 10.90.716 Jun 19
10K31:14Isle of Man Easter Festival of Running 10K0.90.419 Apr 19
15K47:44South of England AA Championships1.6-1.226 Jan 19
5M26:48Start Fitness Surrey Men's League Division 14.2-0.19 Feb 19
12K39:38ECCA Saucony English National Championships2.60.423 Feb 19
500015:15.07Surrey County Championships0.71.211 May 19
5K14:27Armagh International Road Races0.00.114 Feb 19
12K39:22Surrey County Championships2.60.25 Jan 19
5K15:19Isle of Man Easter Festival 5K0.91.221 Apr 19
parkrun16:55Alice Holt parkrun # 3065.50.21 Jan 19
9.6K30:55Scottish East District League1.60.919 Jan 19
8.5K28:47Scottish East District Championships3.80.88 Dec 18
parkrun16:39Alice Holt parkrun # 3044.40.722 Dec 18
9K29:36Scottish East District League2.80.620 Oct 18
8.3K27:15Start Fitness Surrey Men's League Division 12.60.913 Oct 18
500014:31.93BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-0.427 Jul 18
parkrun16:47Alice Holt parkrun # 2994.21.217 Nov 18
8.1K29:47Scottish East District League5.52.324 Nov 18
4K12:24Scottish National Relay Championships2.21.527 Oct 18
500014:45.02Scottish Athletics National U17 / Senior Championships0.70.112 Aug 18
500014:36.06Hercules Wimbledon 5000m Festival Night0.10.315 Aug 18
1000031:12.86Scottish Athletics Mens League Division 1 1.326 Aug 18
4K12:35Scottish National Short Course Championships2.32.010 Nov 18
500014:25.72BMC Grand Prix0.0-0.823 Jun 18
500014:45.60Scottish Athletics Mens League Division 10.4-0.510 Jun 18
4M21:50Oxford v Cambridge Varsity Match1.24.01 Dec 18
3M15:07Surrey Road Relays1.02.715 Sep 18
500015:16.52Scottish Athletics Mens League Division 11.2-0.15 May 18
10M52:19RunThrough Lee Valley VeloPark 102.0-1.023 Dec 17
10K31:43Isle of Man Easter Festival of Running 10K0.90.230 Mar 18
1000031:32.54GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.70.220 Apr 18
500015:13.14Surrey County Championships0.60.412 May 18
10M52:29Gloucester New Years Eve 101.6-0.531 Dec 17
12K43:44ECCA Saucony English National Championships5.70.124 Feb 18
6M31:43Scottish National Mens 6-Stage Road Relay Championships1.41.025 Mar 18
12K40:15Surrey County Championships3.2-0.57 Jan 18
4M22:08Isle of Man Easter Festival Peel Hill4.30.631 Mar 18
5K15:36Isle of Man Easter Festival 5K1.20.71 Apr 18
HM69:01Simplyhealth Great Aberdeen Half Marathon2.2-1.627 Aug 17
15004:12.64Aberdeen AAC Open Graded Meeting1.30.116 May 18
parkrun17:16Lanhydrock parkrun # 2066.0-0.430 Dec 17
HM68:38Bank of Scotland Great Scottish Half Marathon0.7-0.31 Oct 17
9.6K32:27Scottish East District Championships2.60.89 Dec 17
8K28:19Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.21.413 Jan 18
8K28:39Start Fitness Surrey Men's League Division 15.60.411 Nov 17
5.88K18:06ERRA Men's National 6-Stage Relays1.4-0.47 Oct 17
9K32:50Scottish East District League5.31.125 Nov 17
9K31:22Scottish East District League4.20.521 Oct 17
4K13:02Scottish National Relay Championships4.00.828 Oct 17
12K47:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.310 Mar 18
4K12:43Scottish East District Relay Championships3.50.314 Oct 17
3M14:15Surrey Road Relays0.9-0.12 Sep 17
10K31:58Vitality London 10,0001.10.229 May 17
1000031:18.81Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17
8.65K27:39ERRA National Men's 12-Stage Relays1.7-0.18 Apr 17
500015:30.4Aberdeen Summer Open0.21.523 Jul 17
500015:13.74Scottish Athletics Mens League Division 11.00.06 May 17
500015:08.00Surrey County Championships0.70.113 May 17
10K31:41Isle of Man Easter Festival of Running 10K0.80.214 Apr 17
4M21:18Isle of Man Easter Festival Peel Hill3.50.015 Apr 17
5K15:15Isle of Man Easter Festival 5K0.90.216 Apr 17
10M51:43Hayling 100.9-0.327 Nov 16
8002:05.92Aberdeen Summer Open0.60.923 Jul 17
parkrun15:36Cambridge parkrun # 3651.00.91 Apr 17
5K15:17Brooks Serpentine Last Friday 5K1.00.230 Dec 16
parkrun15:59Bushy Park parkrun # 6711.51.311 Mar 17
HM70:16River Thames Half Marathon0.60.630 Oct 16
6K17:44Southern Men's 6-Stage Relays0.1-0.525 Sep 16
5K16:04ECCA Saucony English National Relay Championships2.90.15 Nov 16
15004:11.9Sweatshop Southern Athletics League Division 13.3-2.220 Aug 16
30008:38.08Watford Open Graded Meeting0.70.124 Aug 16
500014:54.55Hercules Wimbledon 5000m Festival Night Open0.4-0.117 Aug 16
1000030:46.06Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-1.121 May 16
500015:06.35British Athletics League Division 20.80.02 Jul 16
500014:50.83BMC Grand Prix0.10.128 May 16
5.38M27:30ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
500015:13.91Surrey County Championships1.0-0.314 May 16
4M22:17Isle of Man Easter Festival Peel Hill5.6-0.726 Mar 16
10K32:10Isle of Man Easter Festival of Running 10K1.3-0.125 Mar 16
15004:06.13British Athletics League Division 20.7-0.54 Jun 16
4M20:01Southern Men's 12-Stage Relays0.80.120 Mar 16
Mar2:28:23Frankfurt Marathon0.40.125 Oct 15
5M28:492XU Surrey Men's League Division 13.91.813 Feb 16
12K47:48ECCA Saucony English National Championships6.03.027 Feb 16
5.848K18:20ERRA Men's National 6-Stage Relays1.30.13 Oct 15
5K16:28Isle of Man Easter Festival 5K Relay 3.527 Mar 16
7.5K26:022XU Surrey Men's League Division 14.00.610 Oct 15
parkrun17:36Alice Holt parkrun # 1533.52.626 Dec 15
500014:54.95BMC Grand Prix0.1-0.127 Jun 15
5.6M31:122XU Surrey Men's League Division 11.62.57 Nov 15
500014:55.00BMC Grand Prix0.2-1.030 May 15
3M14:46Surrey Road Relays0.41.35 Sep 15
30008:55.2Sweatshop Southern Athletics League Division 11.00.84 Jul 15
30008:42.34Watford Open Graded Meeting0.20.73 Jun 15
HM69:51Reading Half Marathon (inc England Athletics Championships)0.20.122 Mar 15
5K15:51Isle of Man Easter Festival 5K Relay2.0-0.65 Apr 15
30009:00.71Watford Open Graded Meeting0.51.71 Jul 15
15004:06.57BMC Regional Races0.00.324 Jun 15
10K32:47Isle of Man Easter Festival of Running 10K1.20.03 Apr 15
3M15:22Surrey Road Relays0.42.85 Sep 15
15K53:50South of England AA Championships4.6-0.624 Jan 15
8.96K29:42ERRA National Men's 12-Stage Relays1.30.511 Apr 15
30008:50.95Watford Open Graded Meeting0.40.222 Apr 15
12K44:08ECCA Saucony English National Championships5.2-0.121 Feb 15
parkrun16:15Richmond Park parkrun # 3812.00.317 Jan 15
7.5M45:53South of Thames 7.5 Championships6.00.320 Dec 14
Mar2:26:17Virgin London Marathon1.3-2.013 Apr 14
5.994K19:07Southern Men's 6 Stage Relays1.5-0.421 Sep 14
5.848K18:53ERRA Men's National 6 Stage Relays1.50.14 Oct 14
30008:47.99Watford Open Graded Meeting0.6-0.230 Jul 14
500015:19.18BMC Grand Prix0.5-0.419 Jul 14
500015:24.8Orion Harriers Fast Friday 5000m / 10,000m0.40.027 Jun 14
1000031:45.42BUCS Championships0.3-0.64 May 14
500015:18.93Oxford v Cambridge Varsity Match0.6-0.517 May 14
HM70:40Reading Half Marathon0.6-1.82 Mar 14
10K32:16B&Q Eastleigh 10K0.5-0.323 Mar 14
11K37:35Inter County Championships2.6-0.58 Mar 14
12K44:03Surrey County Championships5.8-2.34 Jan 14
parkrun16:50Alice Holt parkrun # 673.00.029 Mar 14
11.1K37:55BUCS Championships1.3-0.31 Feb 14
HM72:59Moray Half Marathon (Inc Scottish Champs)0.6-1.01 Sep 13
parkrun17:26Alice Holt parkrun # 442.50.65 Oct 13
parkrun16:34Aberdeen parkrun # 971.00.110 Aug 13
parkrun16:59Aberdeen parkrun # 941.50.613 Jul 13
parkrun17:04Aberdeen parkrun # 931.50.86 Jul 13
10K38:05Alice Holt Forest Races 10K2.40.012 Sep 10
HM94:21Farnham Pilgrim Half Marathon4.00.018 Sep 11
parkrun17:48Cambridge parkrun # 1180.60.019 May 12
parkrun17:24Cambridge parkrun # 1191.2-2.126 May 12
parkrun17:07Cambridge parkrun # 1200.8-1.42 Jun 12
parkrun16:55Cambridge parkrun # 1211.2-1.69 Jun 12
parkrun17:23Frimley Lodge parkrun # 1341.5-0.525 Aug 12
parkrun17:59Alice Holt parkrun # 81.50.85 Jan 13
parkrun18:13Alice Holt parkrun # 94.0-1.212 Jan 13
HM74:23Cambridge Half Marathon0.20.010 Mar 13
10K33:26B&Q Eastleigh 10K0.1-0.424 Mar 13
30009:37.25Watford Open Graded Meeting1.1-1.117 Apr 13
500016:23.5Cambridge University Sports0.60.111 May 13
10K36:33Jean Carr Challenge1.51.821 Jul 13

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