13.1M | 75:33 | Green Belt Relay | 7.2 | -1.7 | 18 May 24 | +1 |
Mar | 2:16:29 | TCS London Marathon | 1.1 | -1.6 | 21 Apr 24 | +2 |
Mar | 2:16:56 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | -0.5 | 1 Dec 24 | +3 |
10K | 34:39 | London Championships | 6.3 | -0.4 | 16 Nov 24 | +4 |
10M | 51:18 | Cabbage Patch 10 | 1.3 | 0.6 | 20 Oct 24 | +5 |
HM | 69:40 | The Big Half | 1.9 | 0.6 | 1 Sep 24 | |
13.5M | 73:50 | Green Belt Relay | 3.4 | 0.1 | 18 May 24 | |
10K | 30:47 | RunThrough Fulham 10K | 0.6 | 1.0 | 17 Nov 24 | |
7.9K | 25:45 | Surrey League Division 1 | 3.0 | 1.1 | 12 Oct 24 | |
HM | 66:04 | Bath Half Marathon | 0.7 | -0.5 | 17 Mar 24 | |
parkrun | 15:28 | Bushy Park parkrun # 1005 | 1.5 | 1.7 | 5 Oct 24 | |
5K | 15:18 | Sri Chinmoy 5K | 1.0 | 1.8 | 25 Jun 24 | |
parkrun | 15:48 | Bushy Park parkrun # 995 | 1.7 | 2.3 | 27 Jul 24 | |
parkrun | 16:05 | Fulham Palace parkrun # 453 | 2.5 | 2.1 | 22 Jun 24 | |
8K | 27:33 | Surrey Men's League Division 1 | 5.5 | 0.1 | 10 Feb 24 | |
8.1K | 26:58 | Surrey Men's League Division 1 | 4.4 | -0.1 | 13 Jan 24 | |
parkrun | 16:23 | Clapham Common parkrun # 231 | 2.3 | 3.0 | 15 Jun 24 | |
15K | 46:33 | South of England Championships | 0.1 | 0.5 | 27 Jan 24 | |
parkrun | 15:39 | Bushy Park parkrun # 984 | 1.5 | 2.1 | 11 May 24 | |
10K | 29:14 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 1.3 | 9 Mar 24 | |
10K | 38:47 | London Championships | 9.7 | 0.0 | 18 Nov 23 | |
12.2K | 42:46 | Surrey County Championships | 4.7 | 0.7 | 7 Jan 24 | |
Mar | 2:18:38 | TCS London Marathon | 1.5 | -1.9 | 23 Apr 23 | |
8.4K | 28:43 | Surrey Men's League Division 1 | 4.8 | 0.4 | 11 Nov 23 | |
8.5K | 27:39 | Surrey Men's League Division 1 | 2.9 | 0.5 | 14 Oct 23 | |
10K | 31:41 | RunThrough Battersea Park 5K / 10K | 0.7 | 1.4 | 9 Dec 23 | |
parkrun | 16:11 | Jersey Farm parkrun # 175 | 3.9 | 0.4 | 16 Sep 23 | |
13.1M | 78:05 | Green Belt Relay | 6.4 | -0.2 | 14 May 23 | |
parkrun | 16:41 | Nose Hill parkrun # 287 | 4.5 | 0.9 | 7 Oct 23 | |
13.5M | 73:50 | Green Belt Relay | 3.2 | -0.3 | 13 May 23 | |
parkrun | 15:53 | St Andrews parkrun # 505 | 1.8 | 1.8 | 4 Nov 23 | |
HM | 66:34 | NN CPC Loop Den Haag Halve Marathon | 1.1 | -1.6 | 12 Mar 23 | |
parkrun | 16:50 | Clapham Common parkrun # 197 | 3.4 | 2.4 | 21 Oct 23 | |
6.4K | 22:54 | Oxford v Cambridge Varsity Match | 4.6 | 2.9 | 2 Dec 23 | |
7K | 22:02 | Wedding Day 7K | 1.4 | 1.2 | 28 Jul 23 | |
parkrun | 16:19 | Holyrood parkrun # 53 | 2.9 | 1.7 | 26 Aug 23 | |
parkrun | 16:13 | Bushy Park parkrun # 940 | 1.9 | 2.5 | 22 Jul 23 | |
parkrun | 16:10 | Bushy Park parkrun # 936 | 2.0 | 2.3 | 24 Jun 23 | |
Mar | 2:25:02 | TCS London Marathon | 1.5 | -0.9 | 2 Oct 22 | |
12K | 39:51 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.1 | 25 Feb 23 | |
8K | 26:36 | Surrey Men's League Division 1 | 3.4 | 0.0 | 11 Feb 23 | |
parkrun | 16:53 | Coldham’s Common parkrun # 175 | 2.4 | 3.5 | 15 Jul 23 | |
15K | 49:46 | South of England Championships | 2.0 | 0.0 | 28 Jan 23 | |
10K | 36:54 | London Championships | 6.4 | 0.4 | 19 Nov 22 | |
12K | 43:17 | Surrey County Championships | 4.4 | 1.2 | 7 Jan 23 | |
8K | 28:41 | Surrey Men's League Division 1 | 5.4 | 0.8 | 12 Nov 22 | |
Mar | 2:24:03 | Schneider Electric Marathon de Paris | 0.8 | -0.4 | 3 Apr 22 | |
3M | 14:27 | Surrey County AA Road Relays | 0.8 | 0.6 | 18 Sep 22 | |
parkrun | 16:51 | Clapham Common parkrun # 156 | 2.2 | 2.7 | 10 Dec 22 | |
parkrun | 21:29 | Bushy Park parkrun # 1000 | 1.6 | 14.5 | 31 Aug 24 | |
13.5M | 78:08 | Green Belt Relay | 3.2 | 0.9 | 14 May 22 | |
parkrun | 16:03 | Portobello parkrun # 302 | 1.2 | 1.9 | 24 Sep 22 | |
10K | 31:40 | Isle of Man Easter Festival of Running 10K | 0.9 | 0.3 | 15 Apr 22 | |
10.75M | 62:05 | Green Belt Relay | 2.8 | 1.7 | 15 May 22 | |
HM | 68:51 | RunThrough Battersea Park Half Marathon | 0.2 | 0.5 | 12 Mar 22 | |
4M | 21:58 | Isle of Man Easter Festival Peel Hill | 4.2 | 0.6 | 16 Apr 22 | |
parkrun | 15:55 | Bushy Park parkrun # 878 | 1.5 | 1.3 | 28 May 22 | |
parkrun | 16:17 | Clapham Common parkrun # 130 | 2.3 | 1.3 | 21 May 22 | |
8K | 28:40 | OpenTrack Surrey Men's League Division 1 | 5.8 | 0.4 | 5 Mar 22 | |
Mar | 2:26:43 | Virgin Money London Marathon | 1.3 | 0.3 | 3 Oct 21 | |
parkrun | 22:37 | Battersea parkrun # 2 | 1.6 | 16.7 | 19 Oct 24 | |
parkrun | 23:12 | Alice Holt parkrun # 499 | 5.0 | 13.9 | 30 Mar 24 | |
8K | 28:58 | OpenTrack Surrey Men's League Division 1 | 6.1 | 1.1 | 15 Jan 22 | |
15K | 52:19 | South of England AA Championships | 3.2 | 1.2 | 29 Jan 22 | |
5K | 15:53 | Isle of Man Easter Festival 5K | 0.6 | 2.1 | 17 Apr 22 | |
5K | 15:04 | Friday Night 5K Under the Lights | 0.2 | 1.2 | 11 Feb 22 | |
12K | 49:24 | ECCA Saucony English National Championships | 8.8 | 2.0 | 26 Feb 22 | |
Mar | 4:04:09 | Snowdonia Trail Marathon / 57K | 10.0 | 12.6 | 9 Jul 23 | |
10.5K | 36:58 | London Championships | 4.2 | 1.3 | 20 Nov 21 | |
HM | 70:43 | City of Norwich Half Marathon | 2.1 | 0.1 | 13 Jun 21 | |
12.2K | 45:57 | Surrey County Championships | 5.5 | 2.3 | 9 Jan 22 | |
8K | 28:48 | OpenTrack Surrey Men's League Division 1 | 5.5 | 1.4 | 13 Nov 21 | |
14K | 51:00 | South of England AA Championships | 6.5 | -0.2 | 25 Jan 20 | |
8.3K | 28:07 | OpenTrack Surrey Men's League Division 1 | 2.8 | 1.8 | 16 Oct 21 | |
5K | 15:03 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | -0.1 | 17 Oct 20 | |
parkrun | 19:27 | Bushy Park parkrun # 925 | 1.2 | 9.8 | 8 Apr 23 | |
10000 | 31:34.38 | Midsummer Night 10000m Classic | 0.9 | 0.7 | 24 Jun 21 | |
12.9K | 48:44 | ECCA Saucony English National Championships | 6.9 | 1.0 | 22 Feb 20 | |
5K | 14:43 | Friday Night 5K Under the Lights | 0.1 | 0.5 | 7 May 21 | |
5K | 14:28 | Armagh International Road Races | -0.1 | 0.2 | 13 Feb 20 | |
9K | 29:28 | Scottish East District League | 3.8 | -0.6 | 19 Oct 19 | |
8.1K | 28:05 | Scottish East District League | 5.6 | 0.0 | 23 Nov 19 | |
5000 | 15:05.89 | Wimbo Distance Night | 0.5 | 1.0 | 19 May 21 | |
5K | 15:32 | Hercules Wimbledon AC 5K | 1.5 | 1.0 | 11 Apr 21 | |
12.2K | 42:40 | Surrey County Championships | 4.4 | 0.7 | 5 Jan 20 | |
8.6K | 28:57 | Scottish East District Championships | 3.9 | 0.4 | 7 Dec 19 | |
HM | 69:45 | Bournemouth Marathon Festival Half Marathon | 1.5 | 0.3 | 6 Oct 19 | |
HM | 69:06 | Simplyhealth Great Aberdeen Half Marathon | 1.5 | 0.0 | 25 Aug 19 | |
5M | 25:34 | Sport Systems Surrey Men's League Division 1 | 2.4 | 0.0 | 12 Oct 19 | |
parkrun | 16:11 | Alice Holt parkrun # 347 | 3.4 | 0.6 | 16 Nov 19 | |
10K | 30:43 | Peterhead 10K | 0.0 | 0.8 | 10 Nov 19 | |
8K | 28:35 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 1.8 | 11 Jan 20 | |
4K | 12:42 | Scottish National Relay Championships | 4.2 | 0.4 | 26 Oct 19 | |
13.1M | 75:48 | Green Belt Relay | 5.8 | -1.0 | 19 May 19 | |
4K | 12:53 | Scottish National Short Course Championships | 4.3 | 0.8 | 9 Nov 19 | |
5000 | 15:07.1 | Scottish Athletics Mens League Division 1 | 1.3 | 0.3 | 31 Aug 19 | |
5000 | 14:59.26 | Scottish Athletics Mens League Division 1 | 1.4 | -0.1 | 21 Jul 19 | |
10000 | 30:35.53 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.1 | 6 Jul 19 | |
13.5M | 76:02 | Green Belt Relay | 3.8 | -0.1 | 18 May 19 | |
5000 | 14:41.97 | BMC Regional Races / GAA Miler Meeting Open | 0.5 | 0.1 | 26 Jul 19 | |
HM | 66:56 | Bath Half Marathon | 0.4 | 0.0 | 17 Mar 19 | |
10000 | 31:26.85 | Scottish Athletics Mens League Division 1 | 0.6 | 1.0 | 16 Jun 19 | |
10K | 31:14 | Isle of Man Easter Festival of Running 10K | 1.3 | 0.0 | 19 Apr 19 | |
15K | 47:44 | South of England AA Championships | 1.9 | -0.7 | 26 Jan 19 | |
5M | 26:48 | Start Fitness Surrey Men's League Division 1 | 4.3 | -0.2 | 9 Feb 19 | |
12K | 39:38 | ECCA Saucony English National Championships | 2.7 | 0.3 | 23 Feb 19 | |
5K | 15:19 | Isle of Man Easter Festival 5K | 1.2 | 0.9 | 21 Apr 19 | |
5000 | 15:15.07 | Surrey County Championships | 0.8 | 1.1 | 11 May 19 | |
5K | 14:27 | Armagh International Road Races | 0.0 | 0.1 | 14 Feb 19 | |
12K | 39:22 | Surrey County Championships | 2.7 | 0.1 | 5 Jan 19 | |
9.6K | 30:55 | Scottish East District League | 1.9 | 0.6 | 19 Jan 19 | |
parkrun | 16:55 | Alice Holt parkrun # 306 | 5.5 | 0.2 | 1 Jan 19 | |
parkrun | 16:39 | Alice Holt parkrun # 304 | 4.8 | 0.3 | 22 Dec 18 | |
8.5K | 28:47 | Scottish East District Championships | 3.7 | 0.9 | 8 Dec 18 | |
4M | 21:50 | Oxford v Cambridge Varsity Match | 4.8 | 0.4 | 1 Dec 18 | |
9K | 29:36 | Scottish East District League | 2.6 | 0.8 | 20 Oct 18 | |
parkrun | 16:47 | Alice Holt parkrun # 299 | 4.4 | 1.0 | 17 Nov 18 | |
10000 | 31:12.86 | Scottish Athletics Mens League Division 1 | 1.2 | 0.1 | 26 Aug 18 | |
8.3K | 27:15 | Start Fitness Surrey Men's League Division 1 | 2.7 | 0.8 | 13 Oct 18 | |
5000 | 14:31.93 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -0.6 | 27 Jul 18 | |
8.1K | 29:47 | Scottish East District League | 5.6 | 2.2 | 24 Nov 18 | |
4K | 12:24 | Scottish National Relay Championships | 2.5 | 1.2 | 27 Oct 18 | |
5000 | 14:45.02 | Scottish Athletics National U17 / Senior Championships | 0.7 | 0.1 | 12 Aug 18 | |
4K | 12:35 | Scottish National Short Course Championships | 2.5 | 1.8 | 10 Nov 18 | |
5000 | 14:36.06 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.3 | 15 Aug 18 | |
5000 | 14:25.72 | BMC Grand Prix | 0.0 | -0.8 | 23 Jun 18 | |
5000 | 14:45.60 | Scottish Athletics Mens League Division 1 | 0.2 | -0.5 | 10 Jun 18 | |
10000 | 31:32.54 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | 0.2 | 20 Apr 18 | |
3M | 15:07 | Surrey Road Relays | 1.1 | 2.6 | 15 Sep 18 | |
5000 | 15:16.52 | Scottish Athletics Mens League Division 1 | 1.2 | -0.1 | 5 May 18 | |
10K | 31:43 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.0 | 30 Mar 18 | |
10M | 52:19 | RunThrough Lee Valley VeloPark 10 | 1.8 | -0.8 | 23 Dec 17 | |
10M | 52:29 | Gloucester New Years Eve 10 | 1.8 | -0.7 | 31 Dec 17 | |
5000 | 15:13.14 | Surrey County Championships | 0.6 | 0.4 | 12 May 18 | |
12K | 43:44 | ECCA Saucony English National Championships | 5.9 | -0.1 | 24 Feb 18 | |
1500 | 4:12.64 | Aberdeen AAC Open Graded Meeting | 1.4 | 0.8 | 16 May 18 | |
12K | 40:15 | Surrey County Championships | 3.2 | -0.5 | 7 Jan 18 | |
6M | 31:43 | Scottish National Mens 6-Stage Road Relay Championships | 1.3 | 1.1 | 25 Mar 18 | |
12K | 47:48 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.6 | 10 Mar 18 | |
5K | 15:36 | Isle of Man Easter Festival 5K | 1.2 | 0.7 | 1 Apr 18 | |
HM | 69:01 | Simplyhealth Great Aberdeen Half Marathon | 2.3 | -1.7 | 27 Aug 17 | |
4M | 22:08 | Isle of Man Easter Festival Peel Hill | 4.0 | 0.9 | 31 Mar 18 | |
parkrun | 17:16 | Lanhydrock parkrun # 206 | 6.0 | -0.4 | 30 Dec 17 | |
HM | 68:38 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.4 | 1 Oct 17 | |
9K | 32:50 | Scottish East District League | 5.8 | 0.6 | 25 Nov 17 | |
8K | 28:19 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | 1.3 | 13 Jan 18 | |
9K | 31:22 | Scottish East District League | 4.3 | 0.4 | 21 Oct 17 | |
8K | 28:39 | Start Fitness Surrey Men's League Division 1 | 5.6 | 0.4 | 11 Nov 17 | |
9.6K | 32:27 | Scottish East District Championships | 2.5 | 0.9 | 9 Dec 17 | |
5.88K | 18:06 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
4K | 13:02 | Scottish National Relay Championships | 4.1 | 0.7 | 28 Oct 17 | |
4K | 12:43 | Scottish East District Relay Championships | 3.6 | 0.2 | 14 Oct 17 | |
3M | 14:15 | Surrey Road Relays | 1.0 | -0.2 | 2 Sep 17 | |
10000 | 31:18.81 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.1 | 20 May 17 | |
10K | 31:58 | Vitality London 10,000 | 1.1 | 0.2 | 29 May 17 | |
5000 | 15:13.74 | Scottish Athletics Mens League Division 1 | 1.4 | -0.4 | 6 May 17 | |
4M | 21:18 | Isle of Man Easter Festival Peel Hill | 4.2 | -0.7 | 15 Apr 17 | |
5000 | 15:08.00 | Surrey County Championships | 0.9 | -0.1 | 13 May 17 | |
5000 | 15:30.4 | Aberdeen Summer Open | 0.2 | 1.5 | 23 Jul 17 | |
5K | 15:15 | Isle of Man Easter Festival 5K | 1.1 | 0.0 | 16 Apr 17 | |
8.65K | 27:39 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 8 Apr 17 | |
10K | 31:41 | Isle of Man Easter Festival of Running 10K | 0.9 | 0.1 | 14 Apr 17 | |
10M | 51:43 | Hayling 10 | 0.9 | -0.3 | 27 Nov 16 | |
parkrun | 15:36 | Cambridge parkrun # 365 | 1.2 | 0.7 | 1 Apr 17 | |
800 | 2:05.92 | Aberdeen Summer Open | 0.4 | 1.6 | 23 Jul 17 | |
5K | 15:17 | Brooks Serpentine Last Friday 5K | 1.0 | 0.2 | 30 Dec 16 | |
parkrun | 15:59 | Bushy Park parkrun # 671 | 1.5 | 1.3 | 11 Mar 17 | |
HM | 70:16 | River Thames Half Marathon | 0.6 | 0.6 | 30 Oct 16 | |
6K | 17:44 | Southern Men's 6-Stage Relays | 0.1 | -0.5 | 25 Sep 16 | |
5K | 16:04 | ECCA Saucony English National Relay Championships | 2.9 | 0.1 | 5 Nov 16 | |
1500 | 4:11.9 | Sweatshop Southern Athletics League Division 1 | 3.3 | -1.2 | 20 Aug 16 | |
5000 | 14:54.55 | Hercules Wimbledon 5000m Festival Night Open | 0.4 | -0.1 | 17 Aug 16 | |
10000 | 30:46.06 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -1.1 | 21 May 16 | |
3000 | 8:38.08 | Watford Open Graded Meeting | 0.7 | 0.2 | 24 Aug 16 | |
5000 | 15:06.35 | British Athletics League Division 2 | 0.8 | 0.0 | 2 Jul 16 | |
5.38M | 27:30 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
5000 | 14:50.83 | BMC Grand Prix | 0.1 | 0.1 | 28 May 16 | |
5000 | 15:13.91 | Surrey County Championships | 1.0 | -0.3 | 14 May 16 | |
4M | 22:17 | Isle of Man Easter Festival Peel Hill | 5.6 | -0.7 | 26 Mar 16 | |
10K | 32:10 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.1 | 25 Mar 16 | |
1500 | 4:06.13 | British Athletics League Division 2 | 0.7 | 0.6 | 4 Jun 16 | |
4M | 20:01 | Southern Men's 12-Stage Relays | 0.8 | 0.1 | 20 Mar 16 | |
Mar | 2:28:23 | Frankfurt Marathon | 0.4 | 0.5 | 25 Oct 15 | |
5M | 28:49 | 2XU Surrey Men's League Division 1 | 3.9 | 1.8 | 13 Feb 16 | |
12K | 47:48 | ECCA Saucony English National Championships | 6.0 | 3.0 | 27 Feb 16 | |
5.848K | 18:20 | ERRA Men's National 6-Stage Relays | 1.3 | 0.1 | 3 Oct 15 | |
5K | 16:28 | Isle of Man Easter Festival 5K Relay | | 3.5 | 27 Mar 16 | |
7.5K | 26:02 | 2XU Surrey Men's League Division 1 | 4.0 | 0.6 | 10 Oct 15 | |
parkrun | 17:36 | Alice Holt parkrun # 153 | 3.5 | 2.6 | 26 Dec 15 | |
5000 | 14:54.95 | BMC Grand Prix | 0.1 | -0.1 | 27 Jun 15 | |
5.6M | 31:12 | 2XU Surrey Men's League Division 1 | 1.6 | 2.5 | 7 Nov 15 | |
5000 | 14:55.00 | BMC Grand Prix | 0.2 | -0.6 | 30 May 15 | |
3M | 14:46 | Surrey Road Relays | 0.4 | 1.3 | 5 Sep 15 | |
3000 | 8:55.2 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.8 | 4 Jul 15 | |
HM | 69:51 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 0.1 | 22 Mar 15 | |
3000 | 8:42.34 | Watford Open Graded Meeting | 0.2 | 0.7 | 3 Jun 15 | |
5K | 15:51 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.3 | 5 Apr 15 | |
3000 | 9:00.71 | Watford Open Graded Meeting | 0.5 | 1.7 | 1 Jul 15 | |
1500 | 4:06.57 | BMC Regional Races | 0.0 | 1.2 | 24 Jun 15 | |
10K | 32:47 | Isle of Man Easter Festival of Running 10K | 1.2 | 0.3 | 3 Apr 15 | |
3M | 15:22 | Surrey Road Relays | 0.4 | 2.8 | 5 Sep 15 | |
15K | 53:50 | South of England AA Championships | 4.6 | -0.6 | 24 Jan 15 | |
3000 | 8:50.95 | Watford Open Graded Meeting | 0.4 | 0.4 | 22 Apr 15 | |
12K | 44:08 | ECCA Saucony English National Championships | 5.2 | 0.2 | 21 Feb 15 | |
8.96K | 29:42 | ERRA National Men's 12-Stage Relays | 1.3 | 0.8 | 11 Apr 15 | |
parkrun | 16:15 | Richmond Park parkrun # 381 | 2.0 | 0.6 | 17 Jan 15 | |
7.5M | 45:53 | South of Thames 7.5 Championships | 6.0 | 0.7 | 20 Dec 14 | |
Mar | 2:26:17 | Virgin London Marathon | 1.3 | -2.0 | 13 Apr 14 | |
5.994K | 19:07 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
5.848K | 18:53 | ERRA Men's National 6 Stage Relays | 1.5 | 0.5 | 4 Oct 14 | |
5000 | 15:19.18 | BMC Grand Prix | 0.5 | 0.0 | 19 Jul 14 | |
3000 | 8:47.99 | Watford Open Graded Meeting | 0.6 | -0.1 | 30 Jul 14 | |
5000 | 15:24.8 | Orion Harriers Fast Friday 5000m / 10,000m | 0.4 | 0.3 | 27 Jun 14 | |
5000 | 15:18.93 | Oxford v Cambridge Varsity Match | 0.6 | -0.1 | 17 May 14 | |
10000 | 31:45.42 | BUCS Championships | 0.3 | 0.0 | 4 May 14 | |
HM | 70:40 | Reading Half Marathon | 0.6 | -1.8 | 2 Mar 14 | |
10K | 32:16 | B&Q Eastleigh 10K | 0.5 | -0.3 | 23 Mar 14 | |
11K | 37:35 | CAU Inter County Championships | 2.6 | -0.5 | 8 Mar 14 | |
12K | 44:03 | Surrey County Championships | 5.8 | -2.3 | 4 Jan 14 | |
parkrun | 16:50 | Alice Holt parkrun # 67 | 3.0 | 0.3 | 29 Mar 14 | |
11.1K | 37:55 | BUCS Cross Country Championships | 1.3 | -0.3 | 1 Feb 14 | |
10K | 38:05 | Alice Holt Forest Races 10K | 2.4 | 0.0 | 12 Sep 10 | |
HM | 94:21 | Farnham Pilgrim Half Marathon | 4.0 | 0.0 | 18 Sep 11 | |
parkrun | 17:48 | Cambridge parkrun # 118 | 0.6 | 0.0 | 19 May 12 | |
parkrun | 17:24 | Cambridge parkrun # 119 | 1.2 | -2.1 | 26 May 12 | |
parkrun | 17:07 | Cambridge parkrun # 120 | 0.8 | -1.4 | 2 Jun 12 | |
parkrun | 16:55 | Cambridge parkrun # 121 | 1.2 | -1.6 | 9 Jun 12 | |
parkrun | 17:23 | Frimley Lodge parkrun # 134 | 1.5 | -0.5 | 25 Aug 12 | |
parkrun | 17:59 | Alice Holt parkrun # 8 | 1.5 | 0.8 | 5 Jan 13 | |
parkrun | 18:13 | Alice Holt parkrun # 9 | 4.0 | -1.2 | 12 Jan 13 | |
HM | 74:23 | Cambridge Half Marathon | 0.2 | -1.8 | 10 Mar 13 | |
10K | 33:26 | B&Q Eastleigh 10K | 0.1 | -0.4 | 24 Mar 13 | |
3000 | 9:37.25 | Watford Open Graded Meeting | 1.1 | 0.8 | 17 Apr 13 | |
5000 | 16:23.5 | Cambridge University Sports | 0.6 | 0.1 | 11 May 13 | |
parkrun | 17:04 | Aberdeen parkrun # 93 | 1.5 | 0.8 | 6 Jul 13 | |
parkrun | 16:59 | Aberdeen parkrun # 94 | 1.5 | 0.6 | 13 Jul 13 | |
10K | 36:33 | Jean Carr Challenge | 1.5 | 1.8 | 21 Jul 13 | |
parkrun | 16:34 | Aberdeen parkrun # 97 | 1.0 | 0.1 | 10 Aug 13 | |
HM | 72:59 | Moray Half Marathon (Inc Scottish Champs) | 0.6 | -1.0 | 1 Sep 13 | |
parkrun | 17:26 | Alice Holt parkrun # 44 | 2.5 | 0.9 | 5 Oct 13 | |