Mia Groom
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

6K25:20South of England Masters' & Inter Counties Championships4.1-1.07 Dec 19+
6.7K29:49ECCA Saucony English National Championships5.4-2.222 Feb 20+
4.4K17:49New Balance ESAA English Schools' Championships3.3-2.114 Mar 20+
6K22:26Hertfordshire County Championships-1.6-0.25 Jan 20+
8002:25.74Watford Open Graded Meeting0.3-0.17 Aug 19+
6K28:40South of England AA Championships7.41.125 Jan 20
8002:24.96Watford Open Graded Meeting0.0-0.610 Jul 19
15005:02.31Watford Open Graded Meeting0.30.026 Jun 19
8002:27.21Watford Open Graded Meeting0.01.015 May 19
3M19:07Virgin London Mini Marathon1.30.628 Apr 19
5K21:38South of England AA Championships4.50.226 Jan 19
5K22:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.10.79 Mar 19
parkrun20:28Oak Hill parkrun # 4000.81.523 Mar 19
5K21:28ECCA Saucony English National Championships2.61.823 Feb 19
2.5K8:52South of England AA Relay Championships-0.20.520 Oct 18
4.1K17:29New Balance ESAA English Schools' Championships2.82.716 Mar 19
2.5K9:51ECCA Saucony English National Relay Championships3.90.83 Nov 18
3.1K12:13Southern Young Athletes Relays3.20.823 Sep 18
8002:29.83Eastern Young Athletes' League1.00.75 Aug 18
3.88K15:11ERRA National Young Athlete Relays1.20.86 Oct 18
15005:16.7Eastern Young Athletes' League Final1.12.12 Sep 18
3K12:53London Youth Games4.73.117 Nov 18
15005:09.45ISA National Championships0.41.819 Jun 18
15005:06.06Watford Open Graded Meeting0.31.530 May 18
4K18:50Start Fitness Metropolitan League6.83.11 Dec 18
15005:05.3Eastern Young Athletes' League0.80.915 Apr 18
parkrun19:20Oak Hill parkrun # 3421.2-1.83 Feb 18
15005:21.36Eastern Young Athletes' League0.03.85 Aug 18
15005:17.1Eastern Young Athletes' League0.92.36 May 18
3M19:26Virgin London Mini Marathon1.51.122 Apr 18
3.8K16:07New Balance ESAA English Schools' Championships4.80.717 Mar 18
parkrun19:47Hackney Marshes parkrun # 3921.2-0.823 Dec 17
2.5K8:52South of England AA Relay Championships0.9-0.621 Oct 17
3K11:32London Youth Games2.40.618 Nov 17
5K22:05ECCA Saucony English National Championships4.41.224 Feb 18
5K19:04South of England Masters' & Inter Counties Championships-0.3-0.89 Dec 17
5K19:46South of England AA Championships0.00.327 Jan 18
3K11:13Middlesex County AA Relays2.3-0.410 Sep 17
3K10:16Southern Young Athletes Relays-1.90.224 Sep 17
6K23:41Hertfordshire County Championships-0.60.47 Jan 18
3.88K14:49ERRA National Young Athlete Relays1.5-1.17 Oct 17
15005:04.86Eastern Young Athletes' League1.30.330 Jul 17
8002:27.42Watford Open Graded Meeting0.60.49 Aug 17
15005:07.64Eastern Young Athletes' League1.20.813 Aug 17
8002:23.68Watford Open Graded Meeting0.0-0.114 Jun 17
15005:00.7Eastern Young Athletes' League0.50.54 Jun 17
parkrun19:36Oak Hill parkrun # 2922.6-3.04 Mar 17
15005:09.37ISA National Championships0.41.819 Jun 17
2.5K9:26ECCA Saucony English National Relay Championships 2.84 Nov 17
15005:03.0Eastern Young Athletes' League0.31.07 May 17
parkrun19:47Oak Hill parkrun # 2862.0-2.821 Jan 17
3M18:51Virgin London Mini Marathon0.60.223 Apr 17
3.75K14:40New Balance ESAA English Schools' Championships0.60.918 Mar 17
4K18:36South of England AA Championships8.20.228 Jan 17
8002:31.28Eastern Young Athletes' League Final1.70.34 Sep 16
4.5K19:49Hertfordshire County Champsionships5.8-0.98 Jan 17
2K7:42ECCA Saucony English National Relay Championships3.50.05 Nov 16
8002:31.1Eastern Young Athletes' League1.30.67 Aug 16
3K10:40Southern Young Athletes Relays-1.30.125 Sep 16
4K18:38ECCA Saucony English National Championships6.61.925 Feb 17
8002:23.94Watford Open Graded Meeting0.0-0.915 Jun 16
8002:28.87Watford Open Graded Meeting0.31.010 Aug 16
8002:29.32London Inter-Club Challenge0.31.230 Jul 16
8002:33.59Middlesex Young Athletes League0.91.714 Aug 16
2K8:02South of England AA Relay Championships4.01.322 Oct 16
15005:17.37Watford Open Graded Meeting0.72.524 Aug 16
8002:27.3Eastern Young Athletes' League0.4-1.017 Apr 16
3K11:51Middlesex County AA Relays2.11.011 Sep 16
3.59K14:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.00.512 Nov 16
15005:11.4Eastern Young Athletes' League0.70.85 Jun 16
15005:16.96Watford Open Graded Meeting0.32.827 Jul 16
15005:11.16Watford Open Graded Meeting0.51.01 Jun 16
8002:29.60Hertfordshire County Championships0.00.615 May 16
8002:30.56Hertfordshire County Championships0.00.915 May 16
4K17:36South of England Masters' and Inter Counties Championships2.72.510 Dec 16
3.88K15:40ERRA National Young Athlete Relays-0.11.78 Oct 16
15005:17.42Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.12.22 May 16
3M19:01Virgin London Mini Marathon0.1-0.524 Apr 16
parkrun20:21Oak Hill parkrun # 2361.0-1.520 Feb 16
2.85K11:21National ISA Championships1.02.627 Feb 16
8002:30.21Eastern Young Athletes' League0.3-0.22 Aug 15
2K7:58South of England Relay Championships4.10.917 Oct 15
15005:08.55Watford Open Graded Meeting0.6-0.129 Jul 15
3.5K14:13New Balance ESAA English Schools' Championships0.01.75 Mar 16
8002:29.67Watford Open Graded Meeting0.1-0.615 Jul 15
4K16:26Start Fitness Metropolitan League0.21.216 Jan 16
2.997K12:05Southern Young Athletes Relays2.21.819 Sep 15
15005:19.0Eastern Young Athletes' League1.20.112 Jul 15
4K15:21South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.10.612 Dec 15
2K8:01ECCA Saucony English National Relay Championships3.02.331 Oct 15
15005:17.2London Youth Games0.80.35 Jul 15
3K12:06Middlesex & Hertfordshire Young Athletes Relays2.02.013 Sep 15
15005:14.63Middlesex County Schools Championships0.50.39 Jun 15
8002:32.88Hertfordshire County Championships0.00.417 May 15
8002:33.6Eastern Young Athletes' League0.10.414 Jun 15
8002:45.0Eastern Young Athletes' League Plate Final1.52.56 Sep 15
15005:13.84Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.40.34 May 15
3.861K15:53ERRA National Young Athlete Relays0.21.34 Oct 15
8002:38.0Eastern Young Athletes' League0.31.419 Apr 15
4K18:09Start Fitness Metropolitan League3.81.910 Oct 15
3M19:25Virgin London Mini Marathon0.3-0.326 Apr 15
8002:41.21Hertfordshire County Championships0.02.517 May 15
2.2K9:11North West London Young Athletes' League1.05.626 Sep 15
15005:33.6Eastern Young Athletes' League0.03.210 May 15
3.2K13:27ESAA English Schools' Championships2.72.314 Mar 15
3K12:19South of England AA Championships1.92.324 Jan 15
3K13:33North West London Young Athletes' League1.07.928 Nov 15
4K19:29Start Fitness Metropolitan League2.06.813 Feb 16
8002:31.55Watford Open Graded Meeting0.0-0.716 Jul 14
15005:12.71Southern Counties U13 Inter County Match0.20.327 Jul 14
parkrun21:59Oak Hill parkrun # 1841.01.828 Feb 15
15005:24.1Eastern Young Athletes' League Plate Final0.81.27 Sep 14
2.291K8:49Southern Young Athletes Road Relays1.01.420 Sep 14
15005:20.5Eastern Young Athletes' League0.80.013 Jul 14
15005:28.4Eastern Young Athletes' League1.01.53 Aug 14
15005:14.11Hertfordshire County Championships0.0-0.524 May 14
15005:19.89Eastern Young Athletes' League0.50.315 Jun 14
3K12:21Middlesex/Herts Young Athletes' Relays1.82.514 Sep 14
15005:18.27Eastern Young Athletes' League0.6-0.611 May 14
8002:36.37Hertfordshire County AAA Open (Inc Veterans' Championships)0.4-1.35 May 14
3.863K16:10ERRA National Young Athlete Relays0.81.45 Oct 14
4K20:45South of England Championships1.010.630 Jan 16
3K15:08CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.07.37 Mar 15
8002:41.00Watford Open Graded Meeting0.10.223 Apr 14
3M19:25Virgin London Mini Marathon-0.1-0.913 Apr 14
4.5K23:35Hertfordshire County Championships1.010.79 Jan 16
parkrun21:32Oak Hill parkrun # 1341.5-0.629 Mar 14
parkrun23:03St Albans parkrun # 1351.43.49 Aug 14
3K13:42ECCA English National Championships5.51.422 Feb 14
2K8:08ECCA National Relays4.4-1.02 Nov 13
3K13:22Inter County Championships4.21.68 Mar 14
parkrun23:18St Albans parkrun # 1153.01.322 Mar 14
3K12:09Middlesex/Herts Young Athletes' Relays2.2-0.515 Sep 13
3.863K16:21ERRA National Young Athletes' Relays2.5-0.713 Oct 13
2.291K9:07Southern Young Athletes' Relays (U13W)1.70.221 Sep 13
15005:37.2Eastern Young Athletes' League Plate Final1.30.28 Sep 13
8002:39.71London Inter-Club Challenge0.0-0.327 Jul 13
3K14:27Southern Championships6.03.325 Jan 14
8002:42.43Watford Open Graded Meeting0.20.57 Aug 13
15005:38.21Watford Open Graded Meeting0.51.121 Aug 13
15005:38.6Eastern Young Athletes' League1.00.74 Aug 13
15005:38.4Eastern Young Athletes' League0.60.821 Jul 13
15005:30.76Watford Open Graded Meeting0.40.029 May 13
15005:27.70Hertfordshire County Championships0.0-1.125 May 13
15005:34.49Watford Open Graded Meeting0.30.626 Jun 13
8002:43.84London Inter-Club Challenge0.20.629 Jun 13
8002:44.99Watford Open Graded Meeting0.30.810 Jul 13
15005:39.3Eastern Young Athletes' League0.51.07 Jul 13
3M19:52Virgin London Mini Marathon0.30.021 Apr 13
15005:38.99Watford Open Graded Meeting1.10.03 Apr 13
15005:38.6Eastern Young Athletes' League0.00.319 May 13
8002:45.47Hertfordshire County Championships Day 10.0-0.26 May 13
15005:39.4Eastern Young Athletes' League0.5-0.414 Apr 13

Order By:

XC6:14North West London Young Athletes' League22 Oct 11
XC9:20North West London Young Athletes' League26 Nov 11
XC6:40Hertfordshire County Championships8 Jan 12
XC6:49North West London Young Athletes' League4 Feb 12
ROAD5:56Middlesex County Young Athletes' Relays9 Sep 12
XC8:40SEAA XC Relays6 Oct 12
XC5:28North West London Young Athletes' League27 Oct 12
XC8:56London Youth Games Cross Country Championships17 Nov 12
XC5:50North West London Young Athletes' League24 Nov 12
XCNTATW Metropolitan League15 Dec 12
XC6:06Hertfordshire County Championships6 Jan 13
XC13:19ATW Metropolitan League12 Jan 13
XC6:53North West London Young Athletes' League2 Feb 13
XC13:23Southern Championships16 Feb 13
XC14:01English National Championships23 Feb 13
XC6:26North West London Young Athletes' League2 Mar 13
XC7:05North West London Young Athletes' League28 Sep 13
XC12:38ATW Metropolitan League19 Oct 13
XC12:25ATW Metropolitan League9 Nov 13
XC8:39London Youth Games16 Nov 13
XC7:59North West London Young Athletes' League23 Nov 13
XC11:02North West London Young Athletes' League7 Dec 13
XC12:29SEAA Inter Counties & Masters' Championships14 Dec 13
XC11:43ATW Metropolitan League21 Dec 13
XC11:13Hertfordshire County Championships5 Jan 14
XC12:39ATW Metropolitan League11 Jan 14
XC9:18Middlesex Schools' Championships30 Jan 14
XC6:53North West London Young Athletes' League1 Feb 14
XC10:47ATW Metropolitan League8 Feb 14
XC7:58North West London Young Athletes' League1 Mar 14
XC12:30ATW Metropolitan League11 Oct 14
XC8:05SEAA Relay Championships18 Oct 14
XC8:00ECCA Saucony English National Relay Championships1 Nov 14
XC12:49ATW Metropolitan League8 Nov 14
XC8:58London Youth Games15 Nov 14
XC12:06North West London Young Athletes' League22 Nov 14
XC12:15SEAA Masters' & Inter Counties Championships13 Dec 14
XC13:49ATW Metropolitan League20 Dec 14
XC11:50Hertfordshire County Championships4 Jan 15
XC12:58ATW Metropolitan League10 Jan 15
XC12:36Middlesex Schools' Championships5 Feb 15
XC14:17ATW Metropolitan League7 Feb 15
XC7:55North West London Young Athletes' League28 Mar 15
XC20:24Start Fitness Metropolitan League7 Nov 15
XC8:41London Youth Games14 Nov 15
XC8:13London Youth Games19 Nov 16
XC26:15Hertfordshire County Championships6 Jan 19
XC14:02Middlesex Schools' Championships23 Jan 20