Marc Hobbs
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.38M27:04ERRA National Men's 12-Stage Relays1.4-0.96 Apr 19+
30008:41.06British Athletics League Division 11.6-0.512 May 19+
6.5M36:36Sefton Brankner Cup (Inc RAF V Police)4.9-0.417 Jan 19+
5K14:47Cardiff Race for Victory 5K0.0-0.35 May 19+
5K14:55Armagh International Road Races0.00.314 Feb 19+
10K31:13Telford 10K0.30.29 Dec 18
9.8K30:54British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.324 Nov 18
5.88K17:49ERRA Men's National 6-Stage Relays1.3-0.86 Oct 18
10K33:10Richard Burton 10K2.00.74 Nov 18
10K31:24Admiral Swansea Bay 10K0.9-0.216 Sep 18
5.4K17:27Welsh Relay Championships2.90.122 Sep 18
10K32:10Simplyhealth Great Manchester Run 10K2.1-0.520 May 18
500015:32.16British Athletics League Division Premiership1.20.54 Aug 18
30008:39.85British Athletics League Division Premiership1.10.05 May 18
500015:13.25British Athletics League Division Premiership0.50.52 Jun 18
10K34:31Ammanford 10K2.12.08 Jul 18
3.16M15:52ERRA National Men's 12-Stage Relays1.60.214 Apr 18
9.8K32:58British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.325 Nov 17
9.4K33:17Start Fitness Gwent League6.0-0.211 Nov 17
5K15:01Armagh International Road Races0.20.915 Feb 18
10K31:45Richard Burton 10K1.50.25 Nov 17
parkrun15:07Cardiff parkrun # 5111.8-0.430 Sep 17
5.65M30:30West Glamorgan League3.60.222 Oct 17
5.88K17:53ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
10K32:04Cardiff 10K1.01.03 Sep 17
5K15:21Welsh Relay Championships0.31.616 Sep 17
10.1K35:17Welsh National Championships5.8-0.725 Feb 17
8.65K27:34ERRA National Men's 12-Stage Relays1.70.48 Apr 17
10M52:18Neath 100.9-0.112 Mar 17
HM69:57Vitality Reading Half Marathon0.70.219 Mar 17
10K34:40Ammanford 10K2.22.79 Jul 17
9.8K31:13British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
8M40:34Lliswerry 8-0.40.629 Jan 17
5K15:06Armagh International Road Races0.11.218 Feb 17
9.4K33:09Start Fitness Gwent League5.30.312 Nov 16
10K31:55Richard Burton 10K0.71.26 Nov 16
5.88K18:29ERRA Men's National 6-Stage Relays1.11.38 Oct 16
10K33:03Tenby 10K2.01.131 Jul 16
4K11:01Welsh Relay Championships-2.41.823 Oct 16
500015:06.00British Athletics League Division 20.80.52 Jul 16
parkrun16:31Swansea Bay parkrun # 620.83.77 Jan 17
HM72:01Swansea Half Marathon0.91.826 Jun 16
500015:03.38British Athletics League Division 20.21.04 Jun 16
5.38M27:41ERRA National Men's 12-Stage Relays1.50.716 Apr 16
10.39K37:33Welsh National Championships6.00.427 Feb 16
30008:46.53British Athletics League Division 21.01.17 May 16
5M25:58HBA 51.01.73 Apr 16
5K14:47Armagh International Road Races0.10.518 Feb 16
10K31:52Richard Burton 10K1.70.11 Nov 15
9.8K33:00British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.728 Nov 15
9.81K32:32Gwent League2.80.58 Nov 15
10K31:42Age UK Leeds Abbey Dash 10K1.00.615 Nov 15
10.15K31:28Gwent League0.60.211 Oct 15
9.1K30:54 West Glamorgan League3.01.325 Oct 15
6M29:45 West Glamorgan League 6-1.72.410 Jan 16
4K13:11Welsh Relay Championship4.81.022 Nov 15
5.4K17:35Welsh Road Relay Championships 3.810 Apr 16
5.848K18:23ERRA Men's National 6-Stage Relays1.31.13 Oct 15
10K32:29Tenby 10K1.60.926 Jul 15
7.4M42:40RAF v Police v Fire Service v Civil Service Match2.03.814 Jan 16
5K15:21Welsh 5K Championships1.00.91 Aug 15
30008:44.06British Athletics League Division 31.00.98 Aug 15
500015:14.74British Athletics League Division 31.00.711 Jul 15
5M25:11Cardiff Bay 51.10.54 May 15
15M87:59Bwystfil Y Bryn 153.01.730 May 15
HM72:40Swansea Half Marathon1.21.814 Jun 15
10.5K34:50Welsh National Championships3.6-0.421 Feb 15
15004:06.1Welsh Masters' League0.70.58 Jul 15
500015:33.01British Athletics League Division 31.01.46 Jun 15
500014:59.14BMC Grand Prix0.01.116 May 15
15004:12.99British Athletics League Division 30.81.48 Aug 15
30008:51.61British Athletics League Division 31.01.49 May 15
10K31:23Trafford 10K0.21.18 Mar 15
5.4K16:28Welsh Road Relay Championships0.80.722 Mar 15
5K14:32Armagh International Road Races-0.20.219 Feb 15
parkrun19:07Gnoll parkrun # 94.06.29 Jan 16
15004:13.05British Athletics League Division 30.81.46 Jun 15
15004:13.34British Athletics League Division 30.81.59 May 15
10K31:34Richard Burton 10K0.90.62 Nov 14
5.848K18:01ERRA Men's National 6 Stage Relays1.50.24 Oct 14
10K30:57Wilne 10K (Inc Midland Champs)0.60.27 Sep 14
9.8K32:57British Athletics Cross Challenge (inc European Trials)1.91.929 Nov 14
500014:43.14BMC Grand Prix0.50.016 Aug 14
500014:42.6British Athletics League Division 30.40.05 Jul 14
10K31:51Caerphilly 10K (Inc Welsh Champs)1.40.422 Jun 14
30008:46.28British Athletics League Division 31.00.89 Aug 14
8.1K25:17ERRA National Men's 12 Stage Relays1.8-0.35 Apr 14
11.06K35:06Welsh Championships1.8-0.315 Feb 14
15004:11.54British Athletics League Division 30.81.29 Aug 14
30008:55.61British Athletics League Division 31.01.510 May 14
5.6K16:42Welsh Road Relay Championships-0.20.816 Mar 14
15004:13.58British Athletics League Division 30.81.510 May 14
5.848K17:44ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
10K30:14Cardiff 10K0.5-0.68 Sep 13
5.9M33:29Whitford Point May 14
5M27:06Alsager 51.33.02 Feb 14
5K15:08Llanelli 5K Series (Inc Welsh Champs)1.30.011 Aug 13
30008:30.17Welsh Athletics International0.80.131 Jul 13
500014:37.97BMC Grand Prix0.5-0.420 Jul 13
30008:27.67Saucony Hampshire Grand Prix0.9-0.217 Jul 13
30008:41.43British Athletics League Division 31.00.63 Aug 13
10K30:55Bristol 10K0.50.15 May 13
10K32:00Bupa London 10,000 (10K)1.00.827 May 13
1000031:52.12Welsh U17 / U20 Championships0.61.122 Jun 13
30008:41.86British Athletics League Division 31.00.78 Jun 13
15004:03.10British Athletics League Division 30.8-0.86 Jul 13
500015:08.85British Athletics League Division 31.00.311 May 13
HM69:47Roma Ostia Half Marathon0.40.13 Mar 13
4.819K15:04ERRA Men's 12-Stage Relays (Short Legs)2.31.013 Apr 13
15004:08.70British Athletics League Division 30.80.18 Jun 13
5K14:48Armagh International Road Race0.10.414 Feb 13
500014:56.82British Athletics League Division 30.80.018 Aug 12
30008:38.57British Athletics League Division 31.00.428 Jul 12
5K14:36Armagh 5K0.4-1.525 Feb 10
10K31:23Richard Burton 10K1.6-0.528 Mar 10
8.663K26:30ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.317 Apr 10
30008:54.05British Athletics League Division 30.91.55 Jun 10
5K15:13Bridgend Lions Festival of Running1.00.419 Jun 10
500015:13.00British Athletics League Division 30.70.73 Jul 10
500016:06.33British Athletics League Division 30.92.631 Jul 10
15004:07.93British Athletics League Division 30.8-0.131 Jul 10
15004:03.10British Athletics League Division 30.8-1.521 Aug 10
10K31:36Cardiff 10K0.60.812 Sep 10
10K31:09Swansea Bay 10K0.70.226 Sep 10
5.848K17:44National 6 Stage Relays1.4-0.516 Oct 10
parkrun15:12Cardiff parkrun # 1411.20.26 Nov 10
5K14:35Armagh 5K0.2-0.210 Feb 11
5.6K17:13Welsh Road Relays1.40.23 Apr 11
8.663K27:50ERRA Men's National 12-stage Relays (Long Legs)1.70.69 Apr 11
500015:20.32British Athletics League Division 31.00.84 Jun 11
30008:47.39British Athletics League Division 31.01.02 Jul 11
5K15:33Swansea Bay 5K Series0.41.812 Jul 11
30008:47.79British Athletics League 31.01.113 Aug 11
15004:04.30British Athletics League 30.8-0.613 Aug 11
5.848K18:12ERRA National 6 Stage Relays1.40.515 Oct 11
9.8K32:07McCain UK Cross Challenge Series (inc European Trials)1.90.826 Nov 11
4.9M26:33West Glamorgan League1.62.622 Jan 12
5K14:48Armagh International 5K0.00.59 Feb 12
5K14:53St Davids Day 5K (Inc Welsh Champs)0.40.34 Mar 12
5.6K17:12Welsh National Relay Championships0.80.725 Mar 12
8.663K27:12ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.214 Apr 12
5M25:38Tata Steel Cardiff Bay 51.40.77 May 12
10K31:24Bristol 10K0.11.120 May 12
10K32:07Bupa London 10,000 (10K)1.20.827 May 12
30008:44.4BAL Super8 Cup 2012 Men0.61.221 Jul 12
30009:06.20Neath Open inc Welsh 3000m Championships2.50.815 Aug 12

Order By:

XC38:13Welsh Cross Country Championships20 Feb 10
XC18:43Ras Na Heireann28 Feb 10
XC31:43Civil Service Championships10 Nov 10
XC26:21West Glamorgan League23 Jan 11
XC16:47Runnerslife Challenge5 Feb 11
XC34:14Welsh National Championships19 Feb 11
XC24:28West Glamorgan League2 Oct 11
XC34:21Gwent League9 Oct 11
XC34:06Welsh Inter-Regional Championships10 Dec 11
XC35:00McCain UK Cross Challenge Series15 Jan 12
XC17:26Runnerslife Challenge5 Feb 12
XC36:52Welsh National Championships18 Feb 12
MT14:37Cosmeston Relays11 Jul 12
XC32:56Gwent League21 Oct 12
XC31:04McCain UK Cross Challenge Series28 Oct 12
XC34:42Gwent League10 Nov 12
XC31:48McCain UK Cross Challenge Series24 Nov 12
XC18:35Runnerslife Open3 Feb 13
XC33:43Welsh Championships16 Feb 13
ROAD17:14Welsh Relay Championships17 Mar 13
XC34:23Home Countries International23 Mar 13
XC28:33West Glamorgan League1 Dec 13
XC29:03West Glamorgan League12 Jan 14
XC25:52West Glamorgan League28 Sep 14
XC28:55 West Glamorgan League11 Jan 15
XC33:31RAF v Police v Fire Service v Civil Service Match15 Jan 15
XC25:38West Glamorgan League27 Sep 15
XC25:38 West Glamorgan League31 Jan 16
XC25:31 West Glamorgan League20 Mar 16
XC31:04West Glamorgan League9 Oct 16
XC36:30RAF v Police v Fire Service v Civil Service Match12 Jan 17