8.5K | 29:33 | Sport Systems Surrey Men's League Division 1 | 2.5 | -0.8 | 9 Nov 19 | + |
5000 | 16:06.4 | Kent AC Club Championships | 0.3 | 0.6 | 12 Sep 19 | + |
parkrun | 16:34 | Long Eaton parkrun # 219 | 0.7 | 0.3 | 5 Oct 19 | + |
5M | 31:22 | Sport Systems Surrey Men's League Division 1 | 4.2 | 2.1 | 11 Jan 20 | + |
parkrun | 16:43 | Bromley parkrun # 489 | 2.2 | 0.1 | 8 Jun 19 | + |
parkrun | 16:53 | Dulwich parkrun # 372 | 1.2 | 1.4 | 6 Apr 19 | |
5.053K | 17:02 | Southern Men's 12-Stage Relays | 1.0 | 1.5 | 24 Mar 19 | |
8.3K | 30:54 | Start Fitness Surrey Men's League Division 1 | 3.7 | 1.6 | 12 Jan 19 | |
6.1K | 21:50 | Kent County Championships | 2.7 | 1.7 | 5 Jan 19 | |
5M | 29:57 | Start Fitness Surrey Men's League Division 1 | 3.6 | 1.7 | 10 Nov 18 | |
1500 | 4:14.48 | Blackheath & Bromley Club Championships & Open Series | 0.7 | 0.0 | 20 Aug 18 | |
5M | 32:03 | Start Fitness Surrey Men's League Division 1 | 4.3 | 3.7 | 9 Feb 19 | |
3000 | 9:47.6 | UK Youth Development U17/U20 League Division South Premier | 2.1 | 1.5 | 1 Jul 18 | |
parkrun | 18:23 | Crystal Palace parkrun # 404 | 3.4 | 2.5 | 1 Sep 18 | |
3M | 16:12 | Virgin London Mini Marathon | 1.5 | 1.8 | 22 Apr 18 | |
parkrun | 17:36 | Crystal Palace parkrun # 376 | 3.9 | 0.3 | 10 Feb 18 | |
1500 | 4:32.26 | Blackheath & Bromley Club Championships & Open Series | 0.7 | 2.5 | 11 Jun 18 | |
parkrun | 17:44 | Forest Rec parkrun # 248 | 2.6 | 1.9 | 7 Apr 18 | |
parkrun | 16:34 | Bromley parkrun # 420 | 1.0 | 0.9 | 3 Feb 18 | |
3000 | 9:05.50 | UK Youth Development U17/U20 League National Final | 1.4 | -0.6 | 3 Sep 17 | |
5.3K | 17:38 | Kent League | 1.7 | 0.2 | 14 Oct 17 | |
5000 | 15:42.9 | Kent AC 5000m Challenge | 0.1 | -0.7 | 14 Sep 17 | |
1500 | 4:09.7 | Kent AC Club Championships | 0.7 | -1.1 | 10 Aug 17 | |
5K | 16:34 | South of England Masters' & Inter Counties Championships | -0.3 | 2.2 | 9 Dec 17 | |
5K | 16:54 | Kent League | 0.4 | 2.3 | 25 Nov 17 | |
3000 | 9:16.89 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.1 | 23 Jul 17 | |
6K | 23:00 | South of England AA Championships | 3.7 | 3.4 | 27 Jan 18 | |
4.5K | 17:19 | London Youth Games | 6.4 | 2.5 | 18 Nov 17 | |
3000 | 9:18.73 | Kent County 3000m / 10,000m Championships | 0.8 | 0.5 | 21 Jun 17 | |
1500 | 4:12.55 | Blackheath & Bromley Open Series | 0.5 | -2.1 | 12 Jun 17 | |
parkrun | 16:35 | Dulwich parkrun # 262 | 1.5 | -2.5 | 18 Mar 17 | |
parkrun | 17:38 | Crystal Palace parkrun # 324 | 3.1 | -1.8 | 4 Feb 17 | |
parkrun | 17:11 | Bromley parkrun # 366 | 2.0 | -1.7 | 7 Jan 17 | |
6K | 23:34 | ECCA Saucony English National Championships | 4.9 | 0.2 | 25 Feb 17 | |
2M | 11:26 | Croydon Championships & Mini Marathon Trials | 3.2 | 1.5 | 4 Mar 17 | |
parkrun | 17:13 | Crystal Palace parkrun # 304 | 2.4 | -2.0 | 17 Sep 16 | |
5.3K | 17:55 | Kent League | 1.2 | -1.7 | 15 Oct 16 | |
5K | 16:16 | Kent League | -1.1 | -0.6 | 26 Nov 16 | |
5K | 17:34 | South of England Masters' and Inter Counties Championships | 1.3 | -0.1 | 10 Dec 16 | |
5.43K | 17:33 | Kent League | -2.1 | -0.1 | 12 Nov 16 | |
6K | 22:53 | South of England AA Championships | 2.2 | 1.7 | 28 Jan 17 | |
1500 | 4:23.8 | ESAA Cup Regional Final South East - track & throws only | 1.0 | -2.2 | 21 Jun 16 | |
3000 | 9:41.45 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | -1.2 | 29 May 16 | |
Mile | 4:51.29 | Blackheath & Bromley Open | 0.2 | 0.6 | 15 Aug 16 | |
3000 | 9:41.17 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | -0.8 | 1 May 16 | |
3M | 16:21 | Virgin London Mini Marathon | 0.1 | -0.4 | 24 Apr 16 | |
parkrun | 18:00 | Crystal Palace parkrun # 280 | 1.0 | 0.1 | 26 Mar 16 | |
parkrun | 18:13 | Crystal Palace parkrun # 274 | 1.0 | 0.6 | 6 Feb 16 | |
2.997K | 10:15 | Southern Young Athletes Relays | 2.2 | -0.1 | 19 Sep 15 | |
4.5K | 18:54 | ECCA Saucony English National Championships | 6.0 | 2.5 | 27 Feb 16 | |
4.5K | 18:42 | South of England Championships | 6.0 | 2.1 | 30 Jan 16 | |
2K | 7:12 | South of England Relay Championships | 4.1 | 1.4 | 17 Oct 15 | |
4K | 15:06 | Kent League | 2.8 | 1.6 | 7 Nov 15 | |
2M | 11:54 | Croydon Championships & Mini Marathon Trials | | 5.0 | 5 Mar 16 | |
1M | 5:03 | Bupa Westminster Mile | 1.0 | 0.0 | 24 May 15 | |
1500 | 4:38.0 | UK Youth Development U13/U15 League Division South Premier 1 | 0.5 | 0.2 | 30 May 15 | |
3M | 16:30 | Virgin London Mini Marathon | 0.3 | -0.7 | 26 Apr 15 | |
3000 | 10:03.63 | Tonbridge AC Easter Monday Open Meeting | 1.0 | 0.3 | 6 Apr 15 | |
4.1K | 14:59 | Kent League | 0.4 | 2.6 | 10 Oct 15 | |
1500 | 4:40.5 | UK Youth Development U13/U15 League Division South Premier 1 | 0.3 | 0.7 | 2 May 15 | |
1500 | 4:38.21 | Hercules Wimbledon Young Athletes' Open | 0.4 | 0.3 | 12 Apr 15 | |
parkrun | 19:14 | Lloyd parkrun # 221 | 3.5 | -0.3 | 20 Dec 14 | |
parkrun | 19:40 | Lloyd parkrun # 223 | 4.0 | 0.1 | 27 Dec 14 | |
3.6K | 12:58 | ESAA English Schools' Championships | 1.1 | 1.1 | 14 Mar 15 | |
4.5K | 18:09 | ECCA Saucony English National Championships | 5.1 | 1.1 | 21 Feb 15 | |
1500 | 4:33.86 | UK Youth Development U13/U15 League National Final | 0.8 | -0.7 | 6 Sep 14 | |
1500 | 4:33.16 | Blackheath & Bromley Open | 0.8 | -1.2 | 21 Jul 14 | |
1500 | 4:39.95 | Crystal Palace Open | 0.6 | 0.3 | 23 Aug 14 | |
1500 | 4:36.4 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | -0.4 | 19 Jul 14 | |
1500 | 4:38.37 | Blackheath & Bromley Open | 0.7 | 0.0 | 11 Aug 14 | |
2.997K | 10:57 | Southern Young Athletes Road Relays | 2.4 | 2.3 | 20 Sep 14 | |
1500 | 4:40.7 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | 0.1 | 22 Jun 14 | |
1500 | 4:36.0 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.0 | -1.0 | 31 May 14 | |
1M | 5:12 | Bupa Westminster Mile | 1.0 | -0.3 | 24 May 14 | |
3000 | 10:15.35 | Tonbridge AC Easter Monday Open Meeting | 0.6 | 0.0 | 21 Apr 14 | |
3M | 16:45 | Virgin London Mini Marathon | -0.1 | -1.7 | 13 Apr 14 | |
3K | 11:23 | CAU Inter County Championships | 4.2 | 0.2 | 8 Mar 14 | |
3K | 11:53 | ECCA English National Championships | 5.5 | 0.7 | 22 Feb 14 | |
parkrun | 19:23 | Lloyd parkrun # 182 | 1.5 | 0.2 | 15 Mar 14 | |
1500 | 4:50.27 | Kent County Combined Events, Masters' & U13 Open & Club Championships | 0.6 | -0.1 | 21 Sep 13 | |
3K | 12:38 | Southern Championships | 6.0 | 2.8 | 25 Jan 14 | |
1500 | 4:46.9 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.5 | -0.8 | 13 Jul 13 | |
parkrun | 20:22 | Lloyd parkrun # 150 | 4.0 | -0.3 | 17 Aug 13 | |
parkrun | 18:42 | Bromley parkrun # 203 | 1.0 | -0.8 | 3 Aug 13 | |
1500 | 4:49.3 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.3 | -1.3 | 22 Jun 13 | |
1500 | 4:55.93 | Southern U13 Inter County Championships | 0.6 | 0.6 | 28 Jul 13 | |
parkrun | 19:16 | Braunstone parkrun # 145 | 0.8 | 0.6 | 10 Aug 13 | |
3M | 17:32 | Virgin London Mini Marathon | 0.3 | -2.7 | 21 Apr 13 | |
1500 | 4:56.5 | UK Youth Development U13/U15 League Division Southern Premier 1 | 0.2 | -0.2 | 1 Jun 13 | |
1M | 5:32 | Westminster Mile | 1.5 | -0.1 | 26 May 13 | |
parkrun | 19:45 | Bromley parkrun # 187 | 2.4 | -2.4 | 30 Mar 13 | |
parkrun | 19:44 | Bromley parkrun # 171 | 3.5 | -4.8 | 22 Dec 12 | |
parkrun | 21:21 | Lloyd parkrun # 121 | 4.0 | -0.7 | 26 Jan 13 | |
1500 | 5:09.46 | McCain Young Athletes' League Southern Final | 1.0 | -2.8 | 29 Jul 12 | |
parkrun | 20:23 | Bromley parkrun # 152 | 1.8 | -2.1 | 11 Aug 12 | |
1000 | 3:29.71 | Hercules Wimbledon Young Athletes' Open | 0.6 | 0.0 | 3 Apr 11 | |
parkrun | 22:22 | Crystal Palace parkrun # 40 | 1.0 | 0.0 | 23 Apr 11 | |
800 | 2:39.3 | Ebbisham Boys' League Match 1 | 0.4 | -1.2 | 26 Jun 11 | |
1500 | 5:22.99 | McCain Young Athletes League Southern Regional Final | 0.9 | -1.1 | 17 Jul 11 | |
parkrun | 20:50 | Bromley parkrun # 101 | 1.4 | -4.4 | 13 Aug 11 | |
parkrun | 20:50 | Bromley parkrun # 104 | 1.4 | -1.4 | 3 Sep 11 | |
3K | 13:03 | Croydon 3K | 1.0 | 4.4 | 16 Oct 11 | |
parkrun | 20:32 | Bromley parkrun # 120 | 0.6 | -1.2 | 24 Dec 11 | |
parkrun | 21:38 | Crystal Palace parkrun # 75 | 2.0 | 0.2 | 31 Dec 11 | |
parkrun | 20:37 | Bromley parkrun # 131 | 1.0 | -0.8 | 25 Feb 12 | |