Oliver Dustin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:46.84BMC Grand Prix0.3-0.729 Jun 19+
8001:50.08Manchester International Match (Inc Home Countries International)0.80.214 Aug 19+
8001:48.01BMC Grand Prix0.2-0.725 May 19+
8001:50.56European Athletics U20 Championships0.60.521 Jul 19+
8001:51.39England Athletics U20 / U23 Championships0.60.423 Jun 19+
8001:51.85European Athletics U20 Championships0.60.919 Jul 19
15003:48.02BMC Regional Races0.50.76 Jun 19
8001:52.45England Athletics U20 / U23 Championships0.60.722 Jun 19
8001:51.9Border Harriers Open0.9-0.214 Apr 19
15003:54.02BMC Gold Standard Races0.51.93 Jul 19
5K15:18Podium 5K0.6-0.52 Mar 19
8.05K26:37Northern Counties Championships2.4-3.826 Jan 19
5K15:15Power of 5K0.1-3.415 Feb 19
8001:49.74New Balance ESAA English Schools' Championships0.5-0.914 Jul 18
15003:48.55BMC Regional Races0.50.22 Aug 18
5.65K17:42Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.8-3.510 Nov 18
8001:51.09BMC Grand Prix0.3-0.326 May 18
8001:52.42England Athletics U20 / U23 Championships0.6-0.217 Jun 18
15003:56.91BMC Gold Standard Races0.51.524 Jul 18
8001:54.90New Balance ESAA English Schools' Championships0.50.613 Jul 18
8001:55.91England Athletics U20 / U23 Championships0.60.816 Jun 18
6.3K23:03Northern Schools' Inter Counties Championships3.4-0.52 Feb 19
6.7K21:36British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.6-1.424 Nov 18
15004:06.37BMC Gold Standard Races0.13.228 Aug 18
8001:56.27Trafford AC Grand Prix Open0.31.324 Apr 18
8001:56.20BMC Grand Prix0.01.512 May 18
8001:59.69BMC Regional Races0.02.61 Jun 18
8002:05.6Cumbria County Schools Championships0.04.39 Jun 18
8001:53.68UK School Game0.80.01 Sep 17
8001:51.07ESAA English Schools' Championships0.7-0.98 Jul 17
15003:53.62England Athletics U15 / U17 Championships0.60.527 Aug 17
6K22:48CAU Inter County Championships (Inc British Athletics Cross Challenge)5.8-1.310 Mar 18
15003:53.11BMC Gold Standard Races0.30.725 Jul 17
8001:53.21SIAB International0.40.215 Jul 17
6.8K24:39New Balance English Schools' Championships3.5-1.117 Mar 18
6K21:17Northern Counties Championships3.3-1.527 Jan 18
8001:51.61BMC Grand Prix0.2-0.927 May 17
15004:00.94England Athletics U15 / U17 Championships0.61.526 Aug 17
5.5K18:55British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.9-2.125 Nov 17
8001:55.99ESAA English Schools' Championships0.70.67 Jul 17
8001:54.09BMC Grand Prix0.2-0.713 May 17
8001:57.42BMC Regional Races0.21.52 Jun 17
5K18:24Cumbria County Championships3.8-0.16 Jan 18
parkrun16:43Workington parkrun # 2271.0-3.04 Nov 17
8002:01.3Cumbria County Schools Championships1.11.810 Jun 17
15004:02.76Northern Schools Inter County Match - no hammer or discus0.31.917 Jun 17
8001:59.6North of England League Division 3WC0.90.26 May 17
5.4K19:08Cumbria League1.01.011 Nov 17
8002:05.8Border Harriers Open0.82.19 Apr 17
6K21:36ECCA Saucony English National Championships4.5-4.225 Feb 17
6K21:34CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-3.011 Mar 17
6K19:43English Schools' Championships-1.0-2.118 Mar 17
5.5K18:07British Athletics Cross Challenge (inc European Trials)0.5-3.326 Nov 16
15004:13.1North of England League Division 3WC1.80.76 Aug 16
8001:55.88Trafford AC Grand Prix0.2-0.97 Jun 16
8002:00.1Cumbria League0.30.923 Jul 16
8002:04.78Gateshead Tartan Games Open1.01.628 Aug 16
8001:59.09Trafford AC Grand Prix0.30.719 Jul 16
8001:58.19BMC Regional Races0.00.03 Jun 16
8001:58.3BMC Regional Races0.0-1.49 May 16
15004:31.2Cumbria League2.12.93 Sep 16
8002:04.1Northern Schools Inter County Match0.81.618 Jun 16
8002:02.9North of England League Division 3WC0.4-1.47 May 16
parkrun17:39Workington parkrun # 1751.0-1.05 Nov 16
8002:08.04ESAA English Schools' Championships0.53.18 Jul 16
8002:05.2Cumbria County Schools0.02.711 Jun 16
5.4K19:31Cumbria League1.4-0.712 Nov 16
15004:29.2UK Youth Development U17/U20 League Division North West 21.03.726 Jun 16
8002:06.7UK Youth Development U17/U20 League Division North West 20.4-0.31 May 16
15004:21.2UK Youth Development U17/U20 League Division North West 20.02.929 May 16
8002:10.1Cumbria County Championships0.82.614 May 16
8002:06.4Cumbria League0.0-0.316 Apr 16
5K21:38Cumbria County Championships6.02.37 Jan 17
parkrun17:38Workington parkrun # 1471.0-3.023 Apr 16
5.7K19:55English Schools' Championships0.3-3.25 Mar 16
8002:07.3BMC Regional Races0.0-0.127 Jul 15
parkrun18:33Workington parkrun # 1421.0-1.219 Mar 16
4.5K17:57CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.112 Mar 16
4.2K16:01Northern Championships3.4-1.230 Jan 16
3K10:51British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.12.128 Nov 15
8002:10.8UK Youth Development U13/U15 League Division North West 20.80.118 Jul 15
8002:09.36Trafford AC Grand Prix0.20.330 Jun 15
15004:26.5BMC Regional Races0.50.46 Jul 15
8002:14.00Northern Athletics U15 / U17 Championships0.91.016 Aug 15
8002:07.6BMC Regional Races0.0-0.522 Jun 15
15004:32.2Border Harriers Open Meeting0.61.29 Aug 15
8002:09.2Cumbria County Championships0.0-0.723 May 15
parkrun18:45Workington parkrun # 1291.0-0.819 Dec 15
8002:12.5BMC Regional Races0.30.011 May 15
15004:32.1Cumbria County Schools Championships0.01.213 Jun 15
15004:46.0Cumbria League0.23.55 Sep 15
8002:11.5Cumbria League0.0-1.018 Apr 15
15004:42.08Trafford AC Grand Prix1.30.75 May 15
15004:32.9UK Youth Development U13/U15 League Division North West 20.00.72 May 15
4.42K17:13Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.80.17 Nov 15
8002:17.9UK Youth Development U13/U15 League Division North West 20.42.130 May 15
8002:16.40Trafford AC Medal Open Meeting0.11.326 Apr 15
3.6K12:46English Schools' Championships1.1-1.514 Mar 15
3K10:46British Athletics Cross Challenge (inc European Trials)2.7-1.929 Nov 14
parkrun18:39Workington parkrun # 831.0-1.124 Jan 15
8002:15.0Border Harriers Open Meeting0.4-0.410 Aug 14
8002:15.96Northern Athletics U15 / U17 Inter Counties Championship0.5-0.22 Aug 14
4.5K19:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.77 Mar 15
8002:15.0BMC Regional Races0.0-0.328 Jul 14
8002:16.0BMC Regional Races0.2-0.730 Jun 14
8002:19.47Northern Athletics U15 / U17 Inter Counties Championship0.50.82 Aug 14
8002:17.9Cumbria Schools Championships0.7-1.314 Jun 14
8002:20.14Trafford AC Medal Meeting0.4-0.926 May 14
parkrun18:41Workington parkrun # 561.0-1.25 Jul 14
8002:20.0UK Youth Development U13/U15 League Division Northern West 20.2-0.231 May 14
8002:22.1Cumbria County Championships0.0-0.124 May 14
15004:56.6Cumbria League0.80.010 May 14
parkrun18:48Workington parkrun # 431.0-4.05 Apr 14
parkrun20:18Keswick parkrun # 103.00.17 Jun 14
8002:24.4UK Youth Development U13/U15 League Division Northern West 20.00.53 May 14
8002:52.4Team North Cumbria Open Meeting0.00.025 Mar 12
8002:46.7Border Harriers Open Meeting0.4-1.815 Apr 12
8002:42.3Cumbria League0.8-1.921 Apr 12
8002:46.4McCain Young Athletes' League Division Northern 1NW0.20.96 May 12
8002:39.3Cumbria County Championships0.0-0.812 May 12
8002:43.9McCain Young Athletes' League Division Northern 1NW0.01.220 May 12
8002:43.2Cumbria League0.01.02 Jun 12
8002:45.4McCain Young Athletes' League Division Northern 1NW0.51.117 Jun 12
8002:56.5Cumbria League0.63.81 Sep 12
8002:33.1Team North Cumbria Young Athletes Medal Meeting0.0-1.624 Mar 13
8002:27.48Trafford U15 Medal Meeting0.1-1.61 Apr 13
8002:35.7Border Harriers & Athletic Club Open Meeting0.61.614 Apr 13
8002:33.4Cumbria League0.31.320 Apr 13
8002:32.7UK Youth Development U13/U15 League Division Northern West 10.80.64 May 13
8002:32.5Cumbria League0.41.011 May 13
8002:24.5Cumbria County Championships0.0-0.825 May 13
8002:27.4Trafford U15 Medal Meeting0.70.127 May 13
8002:22.8UK Youth Development U13/U15 League Division Northern West 10.5-1.01 Jun 13
8002:26.4UK Youth Development U13/U15 League Division Northern West 10.80.222 Jun 13
parkrun21:04Workington parkrun # 21.00.029 Jun 13
8002:22.6UK Youth Development U13/U15 League Division Northern West 10.1-0.213 Jul 13
8002:29.5Cumbria League0.71.220 Jul 13
8002:39.8John Gerrard Memorial Young Athletes Meeting0.73.927 Jul 13
8002:30.1Gateshead Tartan Games Open0.81.225 Aug 13
8002:36.3Cumbria League0.82.931 Aug 13
parkrun20:38Workington parkrun # 272.0-2.921 Dec 13
3K12:17Northern Championships5.6-3.625 Jan 14
parkrun20:15Workington parkrun # 351.0-1.88 Feb 14
3K11:34Inter County Championships4.2-4.08 Mar 14
3M18:41Virgin London Mini Marathon-0.12.213 Apr 14
8002:27.1Mid Lancashire League0.01.226 Apr 14
parkrun20:10Workington parkrun # 491.01.917 May 14
8002:31.6UK Youth Development U13/U15 League Division Northern West 20.23.622 Jun 14
8002:31.3Cumbria League0.14.119 Jul 14

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