10K | 46:00 | Run Silverstone 10K | 0.7 | -2.5 | 10 Oct 21 | +1 |
parkrun | 23:02 | Bedford parkrun # 454 | 2.0 | 0.0 | 14 Aug 21 | +2 |
parkrun | 20:30 | Bedford parkrun # 359 | 2.0 | 3.3 | 26 May 18 | +3 |
parkrun | 18:55 | Bedford parkrun # 326 | 2.2 | -0.2 | 7 Oct 17 | +4 |
parkrun | 19:09 | Bedford parkrun # 325 | 2.0 | 0.5 | 30 Sep 17 | +5 |
parkrun | 20:47 | Bedford parkrun # 364 | 0.8 | 5.1 | 30 Jun 18 | |
parkrun | 19:06 | Bedford parkrun # 324 | 1.8 | 0.6 | 23 Sep 17 | |
parkrun | 20:29 | Bedford parkrun # 351 | 1.5 | 3.8 | 31 Mar 18 | |
parkrun | 19:08 | Bedford parkrun # 323 | 1.6 | 0.9 | 16 Sep 17 | |
5.85K | 22:41 | Results Base Chiltern League | 1.4 | 1.2 | 14 Oct 17 | |
parkrun | 19:32 | Bedford parkrun # 329 | 1.6 | 1.7 | 28 Oct 17 | |
parkrun | 19:16 | Bedford parkrun # 322 | 2.0 | 0.8 | 9 Sep 17 | |
parkrun | 19:34 | Bedford parkrun # 320 | 2.2 | 1.2 | 26 Aug 17 | |
3000 | 10:37.4 | UK Youth Development U17/U20 League Division South Premier 2B | 2.0 | -0.2 | 30 Apr 17 | |
5.6K | 20:46 | Chiltern League | 2.8 | -2.1 | 11 Feb 17 | |
3000 | 10:12.68 | Bedfordshire County Championships | 0.2 | 0.1 | 14 May 17 | |
parkrun | 19:50 | Bedford parkrun # 316 | 2.2 | 1.8 | 22 Jul 17 | |
6K | 22:53 | South of England AA Championships | 2.2 | -0.6 | 28 Jan 17 | |
10K | 41:45 | Simplyhealth Great Newham London Run 10K | 1.7 | 2.7 | 2 Jul 17 | |
6K | 21:57 | New Balance ESAA English Schools' Championships | -0.5 | 0.5 | 18 Mar 17 | |
6.1K | 23:39 | Chiltern League | 2.9 | -0.7 | 14 Jan 17 | |
parkrun | 21:16 | Bedford parkrun # 312 | 3.6 | 3.3 | 24 Jun 17 | |
parkrun | 19:10 | Bedford parkrun # 297 | 1.2 | 1.1 | 11 Mar 17 | |
parkrun | 19:05 | Bedford parkrun # 288 | 2.0 | 0.1 | 7 Jan 17 | |
parkrun | 19:25 | Bedford parkrun # 301 | 1.2 | 1.6 | 8 Apr 17 | |
3K | 10:47 | ECCA Saucony English National Relay Championships | 2.5 | -0.1 | 5 Nov 16 | |
5.9K | 21:55 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.2 | -0.6 | 12 Nov 16 | |
parkrun | 19:07 | Bedford parkrun # 280 | 2.0 | 0.2 | 26 Nov 16 | |
1500 | 4:46.8 | Eastern Young Athletes' League | 1.8 | -1.5 | 7 Aug 16 | |
5.4K | 22:38 | Chiltern League | 4.1 | 1.7 | 3 Dec 16 | |
6K | 26:44 | ECCA Saucony English National Championships | 4.9 | 3.2 | 25 Feb 17 | |
3000 | 10:17.23 | Watford Open Graded Meeting | 0.7 | -0.1 | 29 Jun 16 | |
3.88K | 13:48 | ERRA National Young Athlete Relays | -0.1 | 0.9 | 8 Oct 16 | |
10K | 40:23 | Great Newham London Run 10K | 2.4 | 0.4 | 17 Jul 16 | |
4.5K | 17:03 | Southern Young Athletes Relays | 2.0 | 0.9 | 25 Sep 16 | |
parkrun | 19:51 | Bedford parkrun # 267 | 3.2 | 0.5 | 27 Aug 16 | |
parkrun | 19:27 | Bedford parkrun # 276 | 1.2 | 1.7 | 29 Oct 16 | |
1500 | 4:44.8 | Eastern Young Athletes' League | 0.7 | -1.2 | 5 Jun 16 | |
5K | 18:20 | Marston Forest 5K | 1.0 | -1.3 | 10 Jun 16 | |
3000 | 10:26.33 | Bedfordshire & Luton County Schools' Championships | 0.8 | 0.3 | 15 Jun 16 | |
3000 | 10:44.2 | UK Youth Development U17/U20 League Division South South/West 1b | 1.4 | 0.9 | 26 Jun 16 | |
parkrun | 20:21 | Bedford parkrun # 286 | 1.4 | 3.3 | 31 Dec 16 | |
1500 | 4:48.28 | Watford Open Graded Meeting | 0.5 | -1.1 | 1 Jun 16 | |
parkrun | 19:31 | Bedford parkrun # 261 | 2.6 | 0.4 | 9 Jul 16 | |
3000 | 10:30.5 | UK Youth Development U17/U20 League Division South South/West 1b | 1.0 | -0.7 | 1 May 16 | |
3000 | 10:45.5 | UK Youth Development U17/U20 League Division South South/West 1b | 1.4 | -0.1 | 29 May 16 | |
parkrun | 19:28 | Bedford parkrun # 264 | 1.4 | 1.5 | 30 Jul 16 | |
parkrun | 18:46 | Bedford parkrun # 250 | 1.0 | -0.8 | 23 Apr 16 | |
3000 | 10:33.96 | Bedfordshire County Championships | 0.6 | 0.0 | 15 May 16 | |
4.3K | 15:41 | Results Base Chiltern League | 2.2 | -2.0 | 13 Feb 16 | |
10K | 40:03 | Flitwick 10K | 0.9 | 0.3 | 17 Apr 16 | |
1500 | 4:56.3 | Eastern Young Athletes' League | 0.4 | 0.1 | 8 May 16 | |
5.7K | 21:02 | New Balance ESAA English Schools' Championships | 0.3 | -1.1 | 5 Mar 16 | |
1500 | 4:52.71 | Watford Open Graded Meeting | 0.3 | -0.5 | 6 Apr 16 | |
parkrun | 19:13 | Bedford parkrun # 246 | 1.5 | -0.4 | 26 Mar 16 | |
parkrun | 19:43 | Bedford parkrun # 247 | 2.5 | -0.3 | 2 Apr 16 | |
4.5K | 18:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -0.7 | 12 Mar 16 | |
4K | 13:24 | Bedfordshire County Championships | -1.6 | -1.3 | 9 Jan 16 | |
4.5K | 18:37 | South of England Championships | 6.0 | -0.7 | 30 Jan 16 | |
3000 | 10:53.62 | Bedfordshire AAA Open Meeting | 0.6 | 1.2 | 9 Apr 16 | |
4.5K | 19:03 | ECCA Saucony English National Championships | 6.0 | 0.3 | 27 Feb 16 | |
parkrun | 19:23 | Bedford parkrun # 237 | 1.5 | 0.0 | 23 Jan 16 | |
2.997K | 10:46 | Southern Young Athletes Relays | 2.2 | -1.0 | 19 Sep 15 | |
2K | 7:22 | South of England Relay Championships | 4.1 | -0.5 | 17 Oct 15 | |
parkrun | 21:35 | Bournemouth parkrun # 158 | 2.0 | 5.2 | 13 Aug 16 | |
parkrun | 19:39 | Bedford parkrun # 232 | 1.5 | 0.5 | 19 Dec 15 | |
4.3K | 15:53 | Results Base Chiltern League | 0.6 | 0.1 | 5 Dec 15 | |
4K | 17:26 | Results Base Chiltern League | 6.0 | 1.9 | 16 Jan 16 | |
4K | 14:31 | Camberley Open | -0.2 | 0.4 | 15 Nov 15 | |
4K | 14:10 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -2.1 | 1.4 | 12 Dec 15 | |
parkrun | 19:35 | Bedford parkrun # 221 | 1.5 | 0.4 | 3 Oct 15 | |
2K | 7:26 | ECCA Saucony English National Relay Championships | 3.0 | 1.0 | 31 Oct 15 | |
4.42K | 17:36 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.0 | 7 Nov 15 | |
1500 | 4:56.59 | Watford Open Graded Meeting | 0.6 | -0.3 | 29 Jul 15 | |
1500 | 5:00.3 | Eastern Young Athletes' League | 1.0 | -0.2 | 2 Aug 15 | |
parkrun | 19:09 | Bedford parkrun # 211 | 1.0 | 0.0 | 18 Jul 15 | |
parkrun | 19:31 | Bedford parkrun # 217 | 1.0 | 0.8 | 5 Sep 15 | |
parkrun | 19:43 | Bedford parkrun # 214 | 1.5 | 0.7 | 15 Aug 15 | |
parkrun | 19:45 | Bedford parkrun # 216 | 1.0 | 1.2 | 29 Aug 15 | |
1500 | 5:08.2 | Eastern Young Athletes' League | 1.4 | 0.5 | 12 Jul 15 | |
parkrun | 20:12 | Barnstaple parkrun # 135 | 1.5 | 1.7 | 22 Aug 15 | |
1500 | 4:59.6 | Eastern Young Athletes' League | 0.3 | 0.5 | 14 Jun 15 | |
4.5K | 18:06 | ECCA Saucony English National Championships | 5.1 | -1.0 | 21 Feb 15 | |
3.6K | 13:22 | ESAA English Schools' Championships | 1.1 | 0.3 | 14 Mar 15 | |
parkrun | 20:04 | Bedford parkrun # 203 | 1.0 | 1.9 | 23 May 15 | |
parkrun | 18:41 | Bedford parkrun # 178 | 1.0 | -1.5 | 22 Nov 14 | |
4.5K | 16:52 | South of England AA Championships | 1.1 | 0.1 | 24 Jan 15 | |
parkrun | 19:25 | Bedford parkrun # 182 | 1.5 | 0.1 | 20 Dec 14 | |
4.5K | 19:26 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.2 | 7 Mar 15 | |
1500 | 4:54.0 | Biggleswade Open Graded Meeting | 0.8 | -1.2 | 27 Sep 14 | |
parkrun | 20:49 | Bedford parkrun # 200 | 1.0 | 3.4 | 2 May 15 | |
1500 | 4:56.8 | Kettering Open Meeting | 0.8 | -1.2 | 16 Aug 14 | |
parkrun | 19:27 | Bedford parkrun # 174 | 1.0 | 0.2 | 25 Oct 14 | |
3.863K | 14:26 | ERRA National Young Athlete Relays | 0.8 | 0.2 | 5 Oct 14 | |
1500 | 4:59.8 | Eastern Young Athletes' League | 1.0 | -1.2 | 3 Aug 14 | |
1500 | 5:01.26 | Watford Open Graded Meeting | 0.5 | -0.6 | 30 Jul 14 | |
parkrun | 19:26 | Poole parkrun # 180 | 0.6 | 0.5 | 23 Aug 14 | |
800 | 2:28.97 | Watford Open Graded Meeting | 0.0 | 0.2 | 16 Jul 14 | |
parkrun | 18:54 | Bedford parkrun # 145 | 1.0 | -1.5 | 29 Mar 14 | |
parkrun | 20:06 | Bedford parkrun # 164 | 1.5 | 1.0 | 9 Aug 14 | |
1500 | 5:08.2 | Eastern Young Athletes' League | 0.5 | 0.3 | 13 Jul 14 | |
parkrun | 19:07 | Bedford parkrun # 144 | 1.0 | -1.2 | 22 Mar 14 | |
parkrun | 20:05 | Bedford parkrun # 162 | 1.0 | 1.5 | 26 Jul 14 | |
3K | 11:40 | CAU Inter County Championships | 4.2 | -0.9 | 8 Mar 14 | |
1500 | 5:03.91 | Watford Open Graded Meeting | 0.4 | -0.1 | 7 May 14 | |
1500 | 5:06.4 | Bedfordshire County Championships | 0.0 | 0.6 | 18 May 14 | |
1500 | 5:03.6 | Eastern Young Athletes' League | 0.6 | -0.4 | 13 Apr 14 | |
parkrun | 20:26 | Bedford parkrun # 161 | 1.0 | 2.2 | 19 Jul 14 | |
800 | 2:29.3 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | 0.2 | 3 May 14 | |
3K | 12:17 | ECCA English National Championships | 5.5 | 0.0 | 22 Feb 14 | |
1500 | 5:03.7 | Bedfordshire AAA Open Meeting | 0.0 | 0.3 | 5 Apr 14 | |
parkrun | 20:47 | Bedford parkrun # 158 | 1.5 | 2.4 | 28 Jun 14 | |
parkrun | 19:42 | Bedford parkrun # 143 | 1.0 | 0.0 | 15 Mar 14 | |
parkrun | 19:33 | Bedford parkrun # 128 | 1.5 | -0.8 | 30 Nov 13 | |
parkrun | 19:52 | Bedford parkrun # 135 | 1.0 | 0.4 | 18 Jan 14 | |
parkrun | 19:12 | Bedford parkrun # 123 | 1.0 | -1.2 | 26 Oct 13 | |
1500 | 5:02.3 | Biggleswade AC Open | 0.8 | -1.0 | 28 Sep 13 | |
2.997K | 11:25 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | -0.2 | 21 Sep 13 | |
2K | 7:44 | ECCA National Relays | 4.4 | 0.1 | 2 Nov 13 | |
3.863K | 15:04 | ERRA National Young Athletes' Relays | 2.5 | -0.5 | 13 Oct 13 | |
parkrun | 20:02 | Bedford parkrun # 126 | 1.0 | 0.7 | 16 Nov 13 | |
3K | 13:08 | Southern Championships | 6.0 | 2.4 | 25 Jan 14 | |
1500 | 5:07.35 | Eastern Young Athletes' League Final | 0.9 | -0.4 | 8 Sep 13 | |
1500 | 5:05.49 | Watford Open Graded Meeting | 0.5 | -0.3 | 21 Aug 13 | |
parkrun | 20:51 | Bedford parkrun # 131 | 1.5 | 1.9 | 21 Dec 13 | |
1500 | 5:12.80 | Peterborough City Games | 0.8 | 0.4 | 26 Aug 13 | |
parkrun | 19:17 | Bedford parkrun # 99 | 1.0 | -2.0 | 11 May 13 | |
1500 | 5:03.9 | Bedfordshire County Championships | 0.2 | -0.7 | 26 May 13 | |
1500 | 5:06.21 | Watford Open Graded Meeting | 0.4 | -0.1 | 29 May 13 | |
1500 | 5:15.2 | Eastern Young Athletes' League | 0.5 | 1.0 | 4 Aug 13 | |
parkrun | 20:53 | Bedford parkrun # 114 | 1.0 | 2.3 | 24 Aug 13 | |
800 | 2:37.72 | Watford Open Graded Meeting | 0.2 | 2.1 | 7 Aug 13 | |
1500 | 5:10.4 | UK Youth Development U13/U15 League Division Southern North 1 | 0.0 | -0.2 | 4 May 13 | |
1500 | 5:15.5 | Eastern Young Athletes' League | 0.8 | -0.4 | 14 Apr 13 | |
800 | 2:36.2 | Eastern Young Athletes' League | 0.0 | 1.0 | 19 May 13 | |
1500 | 5:20.7 | UK Youth Development U13/U15 League Division Southern North 1 | 0.2 | 2.0 | 1 Jun 13 | |
parkrun | 19:45 | Bedford parkrun # 81 | 1.5 | -1.6 | 22 Dec 12 | |
1500 | 5:12.2 | Bedfordshire AAA Open Meeting | 0.0 | -0.4 | 6 Apr 13 | |
parkrun | 20:50 | Bedford parkrun # 39 | 1.0 | 0.0 | 18 Feb 12 | |
parkrun | 21:35 | Bedford parkrun # 45 | 1.0 | 0.5 | 31 Mar 12 | |
parkrun | 20:17 | Bedford parkrun # 46 | 1.0 | -2.1 | 7 Apr 12 | |
1500 | 5:19.0 | McCain Young Athletes' League Division Southern 1N | 0.0 | -0.6 | 6 May 12 | |
1500 | 5:19.0 | Bedfordshire County Championships | 0.2 | -0.2 | 13 May 12 | |
1500 | 5:20.0 | McCain Young Athletes' League Division Southern 1N | 0.8 | -0.7 | 20 May 12 | |
800 | 2:48.4 | Eastern Young Athletes' League | 0.0 | 3.1 | 27 May 12 | |
parkrun | 19:59 | Bedford parkrun # 54 | 1.0 | -1.6 | 2 Jun 12 | |
800 | 2:42.0 | Eastern Young Athletes' League | 0.2 | 1.2 | 10 Jun 12 | |
1500 | 5:15.4 | Eastern Young Athletes' League | 0.0 | -0.5 | 8 Jul 12 | |
parkrun | 20:46 | Bedford parkrun # 62 | 1.0 | 0.6 | 28 Jul 12 | |
parkrun | 20:28 | Bedford parkrun # 63 | 1.0 | 0.0 | 4 Aug 12 | |
parkrun | 21:19 | Bedford parkrun # 64 | 1.0 | 1.7 | 11 Aug 12 | |
1500 | 5:21.2 | Eastern Young Athletes' League | 1.2 | -0.4 | 19 Aug 12 | |
parkrun | 19:48 | Bedford parkrun # 67 | 1.0 | -1.4 | 1 Sep 12 | |
parkrun | 19:53 | Bedford parkrun # 75 | 1.0 | -0.8 | 27 Oct 12 | |
parkrun | 23:19 | Bedford parkrun # 82 | 1.0 | 6.1 | 29 Dec 12 | |
parkrun | 20:41 | Bedford parkrun # 88 | 1.0 | 0.9 | 23 Feb 13 | |
3K | 13:20 | Bedfordshire County Championships | 1.0 | 8.0 | 4 Jan 14 | |