Daniel Cooke
St. Helens Sutton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:58.7Northern Track & Field League West 20.8-0.120 May 23+1
15004:02.27BUCS Outdoor Athletics Championships0.80.030 Apr 23+2
8001:57.49Trafford Grand Prix0.20.230 May 23+3
8002:01.4Cheshire League1.40.123 Apr 23+4
8002:00.31Merseyside County Championships0.60.614 May 23+5
15004:07.40BUCS Outdoor Athletics Championships0.80.729 Apr 23
15004:23.9Northern Track & Field League West 22.01.920 May 23
9.48K36:55Manchester Area League6.00.311 Mar 23
8001:56.28Watford Open Graded Meeting0.2-0.810 Aug 22
10.5K38:20BUCS Cross Country Championships2.80.74 Feb 23
9.65K36:01Manchester Area League3.80.714 Jan 23
15004:00.73Watford Open Graded Meeting0.6-0.727 Jul 22
9.9K36:33Manchester Area League2.71.411 Feb 23
15004:01.57Northern Senior / Under 20 Championships1.2-1.218 Jun 22
15004:01.24BUCS Outdoor Athletics Championship0.8-1.130 Apr 22
15004:06.46BUCS Outdoor Athletics Championship0.8-0.31 May 22
10K37:21Edinburgh University Braid Hills Open1.62.912 Nov 22
5.08K17:28ERRA National Men's 12-Stage1.90.99 Apr 22
15004:03.08Watford Open Graded Meeting0.6-2.225 Aug 21
30009:03.05Trafford Grand Prix0.9-2.018 May 21
5K20:12Edinburgh University Braid Hills Open8.01.313 Nov 21
10K41:51BUCS Cross Country Championships6.32.85 Feb 22
15004:21.67Manchester Cup0.51.627 Nov 19
15004:23.03BUCS Championships1.31.04 May 19
15004:06.66Watford Open Graded Meeting0.5-1.622 Aug 18
6.7K23:27British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.41.424 Nov 18
10.3K40:23BUCS Cross Country Championships2.13.12 Feb 19
6K21:28Surrey County Championships0.22.65 Jan 19
8K29:52South of England AA Championships4.2-0.327 Jan 18
9.5K38:25Alton Sports Hampshire League5.90.810 Feb 18
10K38:58ECCA Saucony English National Championships3.51.524 Feb 18
15004:16.0UK Youth Development U17/U20 League Division South Premier 2A2.1-2.825 Jun 17
8K36:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.72.610 Mar 18
9.62K35:10Alton Sports Hampshire League2.10.514 Oct 17
15004:14.19Watford Open Graded Meeting0.6-0.928 Jun 17
15004:17.9Sweatshop Southern Athletics League Division 11.0-0.58 Jul 17
30009:20.04Hampshire Grand Prix0.60.519 Jul 17
6.1K23:01Surrey County Championships2.82.17 Jan 18
3K10:38ECCA Saucony English National Relay Championships3.13.04 Nov 17
30009:35.70Surrey County Championships1.00.214 May 17
15004:30.0UK Youth Development U17/U20 League Division South Premier 2A1.00.328 May 17
15004:21.0Sweatshop Southern Athletics League Division 10.6-1.615 Apr 17
6.5K23:15Alton Sports Hampshire League1.9-0.911 Feb 17
parkrun18:30Frimley Lodge parkrun # 3602.90.025 Dec 16
6K20:49Surrey County Championships-0.40.37 Jan 17
6K22:37South of England AA Championships2.20.928 Jan 17
parkrun18:26Frimley Lodge parkrun # 3612.20.531 Dec 16
10K36:30Julian Farrell 10K1.0-0.22 Oct 16
6.09K22:21Alton Sports Hampshire League1.30.812 Nov 16
15004:36.7UK Youth Development U17/U20 League Division South South/West 1a0.90.324 Jul 16
6.1K24:23Surrey County Championships4.61.210 Jan 16
5K19:51South East Schools' Inter Counties3.82.26 Feb 16
15004:27.93Watford Open Graded Meeting0.6-1.029 Jul 15
30009:45.89Hampshire Grand Prix0.6-0.122 Jul 15
30009:50.8UK Youth Development U17/U20 League Division South South/West 1A0.60.228 Jun 15
15004:38.3UK Youth Development U17/U20 League Division South South/West 1A0.80.226 Jul 15
3.851K13:47Southern Young Athletes Relays1.51.819 Sep 15
300010:10.23Surrey County Schools' Championships1.01.013 Jun 15
300010:21.15Surrey County Championships0.72.024 May 15
5.5K20:37ESAA English Schools' Championships2.31.114 Mar 15
15004:49.2Wessex Young Athletes' League0.71.826 Apr 15
2.997K10:02Southern Young Athletes Road Relays2.4-0.820 Sep 14
parkrun18:15Frimley Lodge parkrun # 2562.00.625 Dec 14
8002:30.1UK Youth Development U17/U20 League Division South South/West 1A0.83.926 Jul 15
4.5K16:14South of England AA Championships1.12.224 Jan 15
parkrun18:38Frimley Lodge parkrun # 2571.81.727 Dec 14
3.863K13:02ERRA National Young Athlete Relays0.80.25 Oct 14
30009:41.43Saucony Hampshire Grand Prix0.6-0.416 Jul 14
4.5K18:47CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.37 Mar 15
15004:39.15Alder Valley Boys' League Trophy Final0.80.314 Sep 14
15004:36.0UK Youth Development U13/U15 League Division Southern South 10.8-0.119 Jul 14
15004:34.5UK Youth Development U13/U15 League Division Southern South 10.8-0.522 Jun 14
15004:30.87Watford Open Graded Meeting0.2-0.42 Jul 14
15004:34.3Wessex Young Athletes' League0.6-0.16 Jul 14
15004:32.27Watford Open Graded Meeting0.5-0.74 Jun 14
8002:14.34Watford Open Graded Meeting0.00.218 Jun 14
15004:38.74Surrey County Championships0.30.424 May 14
15004:40.7Wessex Young Athletes' League0.01.413 Jul 14
15004:48.62Alder Valley Boys' League0.51.910 Aug 14
300010:07.6Oxford City AC Open Graded Meeting0.70.816 Apr 14
15004:43.03Surrey County Schools' Championships0.41.114 Jun 14
8002:17.5Alder Valley Boys' League0.01.18 Jun 14
15004:48.3Wessex Young Athletes' League0.71.515 Jun 14
15004:40.91Bracknell Athletic Club Open Meeting0.01.029 Mar 14
8002:19.9Wessex Young Athletes' League0.01.513 Apr 14
4.5K17:44Southern Championships5.00.625 Jan 14
2.997K10:34Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.821 Sep 13
300010:00.51Saucony Hampshire Grand Prix0.90.117 Jul 13
15004:35.69Watford Open Graded Meeting0.30.024 Jul 13
15004:33.8UK Youth Development U13/U15 League Division Southern South 10.3-1.213 Jul 13
8002:16.76Watford Open Graded Meeting0.20.57 Aug 13
15004:53.82Woking Young Athletes Championships1.41.31 Sep 13
15004:40.36Watford Open Graded Meeting0.3-1.026 Jun 13
4.2K16:31Surrey County Championships2.43.34 Jan 14
15004:44.5Alder Valley Boys' League0.60.07 Jul 13
2K7:32ECCA National Relays4.42.92 Nov 13
15004:50.1Wessex Young Athletes' League0.81.421 Jul 13
15004:49.3Wessex Young Athletes' League1.10.130 Jun 13
15004:54.4Alder Valley Boys' League Trophy Final & Non Scoring0.62.214 Sep 13
15004:47.3Wessex Young Athletes' League0.7-0.49 Jun 13
10003:33.33Bracknell Young Athletes' Open0.00.026 Mar 11
15005:26.9Alder Valley Boys' League0.7-1.91 May 11
8002:42.6McCain Young Athletes League Southern 1 NW Division0.60.022 May 11
8002:39.6Alder Valley Boys' League0.0-0.228 May 11
15005:20.8Wessex Young Athletes' League0.8-1.412 Jun 11
15005:19.4Wessex Young Athletes' League0.6-0.83 Jul 11
15005:04.9Wessex Young Athletes' League0.8-2.724 Jul 11
15005:06.02Woking Open0.7-0.63 Aug 11
15005:12.6Alder Valley Boys' League0.80.221 Aug 11
15005:10.37Woking AC Young Athletes Open Championships1.7-1.04 Sep 11
15005:05.8Alder Valley Boys' League Trophy0.4-0.317 Sep 11
2.997K11:17Southern Junior Road Relay Championships1.30.324 Sep 11
3.863K14:24ERRA National Young Athletes' Relays1.00.016 Oct 11
10003:13.19Bracknell Young Athletes' Meeting0.00.031 Mar 12
15005:08.5Wessex Young Athletes' League0.30.222 Apr 12
15004:56.8Alder Valley Boys' League0.0-1.128 Apr 12
15004:59.9McCain Young Athletes' League Division Southern 1SWS0.00.46 May 12
15004:54.11Surrey County Championships0.3-0.712 May 12
15004:54.0McCain Young Athletes' League Division Southern 1SWS0.8-0.820 May 12
15004:56.8Alder Valley Boys' League0.30.110 Jun 12
15004:58.6McCain Young Athletes' League Division Southern 1SWS0.9-0.317 Jun 12
15005:02.7Wessex Young Athletes' League0.30.924 Jun 12
15004:59.0Wessex Young Athletes' League0.8-0.11 Jul 12
8002:28.76Saucony Hampshire Grand Prix0.40.818 Jul 12
15004:53.1Wessex Young Athletes' League0.6-0.722 Jul 12
15004:51.72Watford Graded Open0.4-0.625 Jul 12
15005:04.41Woking AC Young Athletes' Championships1.00.72 Sep 12
15005:06.5Alder Valley Boys' League Final0.61.415 Sep 12
2.997K10:46Southern Road Relays (U17W/U15M/U15W/U13M)0.70.822 Sep 12
15004:58.62Bracknell Young Athletes' Open Meeting0.30.630 Mar 13
15004:58.35Watford Open Graded Meeting1.1-0.23 Apr 13
3.863K14:15ERRA Young Athletes' Relays0.90.014 Apr 13
8002:30.9Wessex Young Athletes' League0.71.421 Apr 13
15004:50.3UK Youth Development U13/U15 League Division Southern South 10.2-0.44 May 13
15005:00.9Alder Valley Boys' League0.01.412 May 13
15004:45.42Surrey County Championships0.2-0.925 May 13
15004:48.8UK Youth Development U13/U15 League Division Southern South 10.30.21 Jun 13
15004:57.0UK Youth Development U13/U15 League Division Southern South 10.80.822 Jun 13

Order By:

XC12:50Hampshire League12 Feb 11
XC7:21SEAA Relay Championships1 Oct 11
XC11:322:09 Events Hampshire League8 Oct 11
XC8:19Bruce Judd Junior Relays22 Oct 11
XC7:38Saucony ECCA Relays5 Nov 11
XC11:462:09 Events Hampshire League12 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC10:392:09 Events Hampshire League3 Dec 11
XC12:39SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC12:15Surrey County Championships7 Jan 12
XC8:362:09 Events Hampshire League14 Jan 12
XC11:03Surrey Schools' Championships21 Jan 12
XC11:12Southern Championships28 Jan 12
XC12:06English National Championships25 Feb 12
XC11:43CAU Inter County Championships10 Mar 12
XC10:41South East Schools' Inter Counties24 Mar 12
XC7:19SEAA XC Relays6 Oct 12
XC11:29Hampshire League13 Oct 12
XC8:00Bruce Judd Young Athletes' Relays27 Oct 12
XC7:31ECCA National Relays3 Nov 12
XC16:09Inter County Schools17 Nov 12
XC11:33McCain UK Cross Challenge Series24 Nov 12
XC13:22ESAA Schools Cup Final1 Dec 12
XC9:45SEAA Inter Counties & Masters' Championships8 Dec 12
XC14:32Surrey County Championships5 Jan 13
XC12:31Hampshire League12 Jan 13
XC14:11Surrey Schools' Championships2 Feb 13
XC11:23Hampshire League9 Feb 13
XC11:10CAU Inter County Championships9 Mar 13
XC16:03ESAA English Schools' Championships16 Mar 13
XC7:05SEAA Relay Championships5 Oct 13
XC7:51Bruce Judd Young Athletes' Relays26 Oct 13
XC14:53Destination Basingstoke Hampshire League11 Jan 14
XC14:20Surrey Schools' Championships18 Jan 14
XC12:29South East Schools' Inter County Championships1 Feb 14
XC14:54Destination Basingstoke Hampshire League8 Feb 14
XC15:39ESAA English Schools' Championships15 Mar 14
XC15:38Hampshire League11 Oct 14
XC13:19Destination Basingstoke Hampshire League6 Dec 14
XC16:07Surrey County Championships3 Jan 15
XC13:47Destination Basingstoke Hampshire League10 Jan 15
XC14:16Destination Basingstoke Hampshire League7 Feb 15
XC7:22Bruce Judd Young Athletes' Relays24 Oct 15
XC20:29Surrey County Schools' Championships23 Jan 16
XC14:50Hampshire County Schools' Championships21 Jan 17
XC14:57Hampshire Schools' Championships20 Jan 18
XC27:25South East Schools' Championships3 Feb 18