10M | 77:54 | Rugby 10 | 2.0 | -1.4 | 6 Oct 19 | +1 |
HM | 1:44:23 | Rugby Half Marathon | 1.3 | -0.5 | 27 Oct 19 | +2 |
Mar | 3:48:22 | Brighton Marathon | 2.5 | -0.1 | 14 Apr 19 | +3 |
100M | 24:32:45 | Autumn 100 | 7.8 | 3.2 | 12 Oct 19 | +4 |
10K | 50:16 | Balsall Common 10K | 1.2 | 2.3 | 22 Sep 19 | +5 |
HM | 1:48:15 | Coventry Half Marathon | 0.6 | 1.8 | 24 Mar 19 | |
100M | 25:06:11 | Autumn 100 | 3.2 | 8.1 | 10 Oct 20 | |
Mar | 3:37:43 | Enigma Christmas Cracker Marathon | 3.6 | 0.3 | 21 Dec 17 | |
Mar | 3:45:32 | Enigma Fireworks Day 1 | 5.4 | 0.0 | 4 Nov 17 | |
Mar | 3:56:04 | Elsecar Festival | 6.4 | 1.0 | 16 Dec 17 | |
10K | 65:26 | Rotary Club of Kenilworth Two Castles 10K | 1.7 | -7.0 | 12 Jun 22 | |
Mar | 3:53:44 | Enigma Easter Series | 3.4 | 3.6 | 30 Mar 18 | |
HM | 1:42:26 | MK Festival of Running Half Marathon | 1.4 | 2.1 | 11 Mar 18 | |
10K | 54:51 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 5.7 | 9 Jun 19 | |
HM | 2:14:45 | Warwick Half Marathon | 1.2 | 10.9 | 1 Mar 20 | |
Mar | 3:58:14 | Brooks Snowdonia Marathon | 5.1 | 2.7 | 28 Oct 17 | |
10K | 47:53 | Draycote Water Winter 10K Series | 1.7 | 3.2 | 11 Feb 18 | |
Mar | 3:44:39 | Simplyhealth Birmingham International Marathon | 2.5 | 2.7 | 15 Oct 17 | |
Mar | 4:55:09 | Daffodil Dash | 5.4 | 8.3 | 30 Mar 19 | |
parkrun | 28:27 | Coventry parkrun # 481 | 1.4 | 9.3 | 5 Oct 19 | |
Mar | 5:04:16 | Elsecar Running Festival | 8.2 | 6.8 | 15 Dec 18 | |
parkrun | 27:05 | Coventry parkrun # 448 | 1.6 | 6.9 | 19 Jan 19 | |
parkrun | 36:24 | Coventry parkrun # 526 | 2.8 | 5.4 | 8 Jan 22 | |
parkrun | 30:59 | Coventry parkrun # 478 | 2.6 | 11.8 | 7 Sep 19 | |
parkrun | 24:30 | Coventry parkrun # 383 | 3.4 | 4.2 | 9 Sep 17 | |
Mar | 3:18:47 | Brighton Marathon | 1.0 | -0.3 | 17 Apr 16 | |
Mar | 5:25:17 | Aston Subedge Michaelmas | 1.5 | 16.1 | 28 Sep 19 | |
Mar | 3:19:16 | Virgin London Marathon | 0.9 | -0.1 | 24 Apr 16 | |
Mar | 4:23:32 | Enigma Planes Marathon | 5.6 | 6.7 | 29 Jul 17 | |
parkrun | 28:43 | Coventry parkrun # 447 | 1.4 | 9.7 | 12 Jan 19 | |
50M | 10:59:20 | Wendover Woods 50 | 10.0 | 8.9 | 25 Nov 17 | |
Mar | 4:17:36 | Enigma Trains Marathon | 3.8 | 7.5 | 26 Aug 17 | |
Mar | 4:33:59 | Enigma Automobiles | 5.8 | 8.2 | 23 Sep 17 | |
parkrun | 34:33 | Coventry parkrun # 491 | 2.4 | 16.2 | 25 Dec 19 | |
parkrun | 29:45 | Coventry parkrun # 440 | 2.8 | 9.9 | 1 Dec 18 | |
Mar | 3:56:48 | World Cup Anniversary Marathon | 6.0 | 2.3 | 30 Jul 16 | |
6M | 65:00 | Stratford Summer 6 | 1.1 | 15.1 | 10 Aug 19 | |
Mar | 6:03:29 | Langsett Loop | 7.2 | 13.8 | 13 Jan 19 | |
parkrun | 30:34 | Coventry parkrun # 439 | 1.6 | 12.2 | 24 Nov 18 | |
parkrun | 31:05 | Coventry parkrun # 446 | 1.7 | 12.8 | 5 Jan 19 | |
parkrun | 31:16 | Coventry parkrun # 441 | 2.1 | 12.7 | 8 Dec 18 | |
5M | 37:04 | Massey Ferguson Easter Sunday 5 | 2.6 | 1.9 | 27 Mar 16 | |
parkrun | 31:48 | Coventry parkrun # 443 | 1.7 | 13.7 | 22 Dec 18 | |
parkrun | 31:23 | Coventry parkrun # 444 | 1.1 | 13.8 | 25 Dec 18 | |
60K | 10:10:56 | Scott Snowdonia Trail Ultra Marathon | 10.0 | 12.9 | 15 Jul 18 | |
HM | 99:02 | adidas Silverstone Half Marathon | 0.6 | 2.2 | 13 Mar 16 | |
Mar | 4:07:38 | Raceways Autumn Shakespeare Marathon | 2.2 | 8.1 | 12 Nov 16 | |
60K | 9:21:41 | Scott Snowdonia Trail Ultra | 1.5 | 19.9 | 14 Jul 19 | |
Mar | 4:54:29 | Enigma Quadzilla Marathon (Day 3) | 8.2 | 9.7 | 4 Feb 17 | |
Mar | 3:15:21 | Virgin London Marathon | 0.8 | -1.7 | 26 Apr 15 | |
Mar | 4:05:42 | Robin Hood Marathon | 2.2 | 7.7 | 25 Sep 16 | |
Mar | 3:46:59 | Enigma Week at the Knees Marathon Day 6 | 1.5 | 4.9 | 19 Mar 16 | |
42K | 4:22:47 | Salisbury 5-4-3-2-1 42K | 6.0 | 7.1 | 14 Aug 16 | |
Mar | 3:19:41 | Brighton Marathon | 1.6 | -3.2 | 12 Apr 15 | |
Mar | 4:57:42 | Enigma Quadzilla Marathon (Day 2) | 8.0 | 10.3 | 3 Feb 17 | |
Mar | 3:36:32 | Plusnet Yorkshire Marathon | 0.9 | 3.5 | 11 Oct 15 | |
Mar | 4:11:27 | Plusnet Yorkshire Marathon | 1.3 | 9.6 | 9 Oct 16 | |
Mar | 5:02:57 | Enigma Quadzilla Marathon (Day 1) | 7.0 | 12.1 | 2 Feb 17 | |
Mar | 3:37:54 | Enigma Back to Front Marathon (Morning) | 1.5 | 3.1 | 20 Jun 15 | |
10K | 43:22 | Regency 10K | 0.6 | -0.2 | 19 Apr 15 | |
5M | 35:23 | Massey Ferguson Easter Sunday 5 | 2.1 | -2.8 | 5 Apr 15 | |
Mar | 3:53:46 | Enigma Week at the Knees Marathon Day 7 | -0.4 | 8.1 | 20 Mar 16 | |
Mar | 3:59:59 | Enigma Quadzilla Marathon Day 1 | 1.5 | 7.4 | 4 Feb 16 | |
6M | 44:10 | Stratford Summer 6 | 1.2 | 2.5 | 27 Jun 15 | |
10K | 69:10 | Rotary Club of Kenilworth Two Castles 10K | 1.4 | 15.8 | 10 Jun 18 | |
Mar | 5:04:38 | Sir Titus Marathon | 5.2 | 14.1 | 28 Jan 17 | |
parkrun | 32:37 | Coventry parkrun # 397 | 2.8 | 17.2 | 25 Dec 17 | |
Mar | 5:43:35 | Bolton Abbey Trail Marathon | 8.4 | 15.4 | 25 Feb 17 | |
Mar | 5:07:13 | Enigma Quadzilla Marathon (Day 4) | 4.4 | 15.2 | 5 Feb 17 | |
Mar | 4:58:37 | Brooks Snowdonia Marathon | 4.7 | 13.8 | 29 Oct 16 | |
HM | 99:57 | Coventry Half Marathon | 0.2 | -0.6 | 1 Mar 15 | |
Mar | 3:53:21 | Enigma Summer Festival Marathon | 1.5 | 6.1 | 4 Jul 15 | |
Mar | 4:18:28 | Enigma Quadzilla Marathon Day 4 | 1.5 | 10.7 | 7 Feb 16 | |
Mar | 4:15:31 | Raceways Autumn Shakespeare Marathon | 2.2 | 9.5 | 14 Nov 15 | |
Mar | 3:51:18 | Enigma Running Week at the Knees Day 7 | 1.2 | 2.8 | 22 Mar 15 | |
Mar | 3:37:19 | Enigma Running Week at the Knees Day 6 | -1.6 | 2.9 | 21 Mar 15 | |
Mar | 4:15:16 | Ox Marathon | 3.0 | 8.6 | 24 May 15 | |
Mar | 4:31:51 | Enigma Quadzilla Marathon Day 3 | 1.5 | 12.9 | 6 Feb 16 | |
8.8M | 1:41:14 | Kirkstall Abbey Trail 8.8 | 5.0 | 17.0 | 19 Nov 16 | |
Mar | 5:19:07 | Church Lench Marathon | 6.0 | 15.1 | 15 May 16 | |
Mar | 4:22:18 | Enigma Shaken But Not Stirred Marathon | 1.5 | 11.3 | 29 Aug 15 | |
10K | 70:02 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 19.6 | 11 Jun 17 | |
parkrun | 31:35 | Coventry parkrun # 349 | 2.1 | 17.3 | 25 Dec 16 | |
Mar | 4:38:47 | Enigma Quadzilla Marathon Day 2 | 1.5 | 14.0 | 5 Feb 16 | |
Mar | 3:59:18 | Christmas Enigma Marathon Day 1 | 1.5 | 3.6 | 13 Dec 14 | |
parkrun | 32:09 | Coventry parkrun # 348 | 2.4 | 17.8 | 24 Dec 16 | |
Mar | 4:38:31 | Winter Enigma Marathon 1 | 1.5 | 14.0 | 2 Jan 16 | |
10K | 73:13 | Coventry Northbrook 10K | 1.9 | 20.9 | 9 Jul 17 | |
Mar | 4:37:04 | Christmas Enigma Marathon 1 | 1.5 | 13.7 | 12 Dec 15 | |
Mar | 4:00:00 | Abingdon Marathon | 1.2 | 4.0 | 19 Oct 14 | |
HM | 2:23:03 | Kenilworth Half Marathon | 1.2 | 17.7 | 4 Sep 16 | |
parkrun | 23:28 | Coventry parkrun # 237 | 1.0 | 1.8 | 11 Oct 14 | |
parkrun | 23:16 | Coventry parkrun # 235 | 0.6 | 1.8 | 27 Sep 14 | |
Mar | 3:56:58 | MBNA Chester Marathon | 0.8 | 3.8 | 5 Oct 14 | |
Mar | 4:07:53 | Raceways Autumn Shakespeare Marathon | 1.4 | 5.2 | 15 Nov 14 | |
Mar | 4:17:58 | Enigma Quadzilla Day 2 | 1.5 | 6.9 | 6 Feb 15 | |
parkrun | 27:15 | Coventry parkrun # 279 | 1.0 | 12.1 | 22 Aug 15 | |
Mar | 4:18:08 | Enigma Quadzilla Day 1 | 1.5 | 6.9 | 5 Feb 15 | |
HM | 2:08:07 | Kenilworth Half Marathon | 1.0 | 13.1 | 6 Sep 15 | |
Mar | 4:10:50 | Robin Hood Marathon | 2.0 | 5.2 | 28 Sep 14 | |
parkrun | 29:29 | Coventry parkrun # 294 | 2.5 | 14.0 | 5 Dec 15 | |
Mar | 3:59:35 | Rotary Shakespeare Marathon | 1.8 | 5.8 | 27 Apr 14 | |
Mar | 4:15:20 | Enigma Fireworks Marathon Day 1 | 1.5 | 6.5 | 8 Nov 14 | |
Mar | 4:21:21 | Enigma Winter Marathon Day 1 | 1.5 | 7.5 | 3 Jan 15 | |
HM | 1:54:07 | Kenilworth Half Marathon | 0.7 | 5.9 | 7 Sep 14 | |
Mar | 4:20:49 | Leicester Marathon | 2.2 | 6.7 | 26 Oct 14 | |
Mar | 4:27:20 | Enigma Quadzilla Day 3 | 1.5 | 8.5 | 7 Feb 15 | |
Mar | 3:56:20 | Enigma Christmas Double Day 1 | 3.0 | 4.0 | 14 Dec 13 | |
Mar | 4:57:03 | Crispin Crispian Marathon | 1.5 | 16.7 | 25 Oct 15 | |
Mar | 3:57:12 | Enigma Week At the Knees | 1.0 | 6.1 | 23 Mar 14 | |
Mar | 4:46:10 | Enigma Back to Front Marathon (Afternoon) | 1.5 | 15.1 | 20 Jun 15 | |
Mar | 4:24:58 | Christmas Enigma Marathon Day 2 | 1.5 | 8.1 | 14 Dec 14 | |
Mar | 3:35:26 | Brighton Marathon | 2.3 | 0.6 | 14 Apr 13 | |
8M | 68:58 | Coombe 8 | 2.0 | 0.0 | 28 Nov 10 | |
10M | 91:00 | Sneyd Christmas Pudding Run 10 | 1.4 | 0.0 | 12 Dec 10 | |
parkrun | 26:35 | Coventry parkrun # 46 | 2.0 | -1.8 | 25 Dec 10 | |
10K | 51:27 | Wellingborough 10K Series | 1.0 | -4.0 | 16 Jan 11 | |
parkrun | 33:41 | Coventry parkrun # 62 | 1.0 | 9.2 | 16 Apr 11 | |
parkrun | 32:28 | Coventry parkrun # 65 | 1.5 | 7.3 | 7 May 11 | |
parkrun | 23:23 | Coventry parkrun # 66 | 1.0 | -6.5 | 14 May 11 | |
parkrun | 32:15 | Coventry parkrun # 69 | 1.0 | 13.0 | 4 Jun 11 | |
parkrun | 22:50 | Coventry parkrun # 70 | 1.0 | -2.0 | 11 Jun 11 | |
10K | 69:26 | Two Castles Run 10K | 0.8 | 15.5 | 12 Jun 11 | |
parkrun | 30:46 | Coventry parkrun # 71 | 1.0 | 12.1 | 18 Jun 11 | |
parkrun | 23:23 | Coventry parkrun # 73 | 1.0 | 0.0 | 9 Jul 11 | |
HM | 1:49:50 | Kenilworth Half Marathon | 1.0 | 1.0 | 4 Sep 11 | |
Mar | 4:00:09 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 2.6 | 16 Oct 11 | |
parkrun | 33:49 | Coventry parkrun # 90 | 1.0 | 15.8 | 5 Nov 11 | |
parkrun | 31:56 | Coventry parkrun # 92 | 1.0 | 13.6 | 19 Nov 11 | |
Mar | 4:09:07 | Luton Marathon | 1.4 | 3.9 | 20 Nov 11 | |
parkrun | 31:45 | Coventry parkrun # 95 | 3.0 | 11.4 | 10 Dec 11 | |
parkrun | 31:48 | Coventry parkrun # 97 | 1.0 | 13.4 | 24 Dec 11 | |
parkrun | 25:15 | Coventry parkrun # 98 | 2.0 | 2.4 | 25 Dec 11 | |
10K | 55:50 | Regency 10K | 0.1 | 7.0 | 15 Apr 12 | |
10K | 66:05 | Two Castles Run 10K | 1.0 | 13.4 | 10 Jun 12 | |
5M | 35:01 | Sphinx Summer 5 (Inc Warwickshire Champs) | 0.6 | -3.8 | 13 Jun 12 | |
9M | 75:41 | Arden 9 | 0.6 | 5.9 | 24 Jun 12 | |
10K | 52:46 | Evesham Vale 10K | 1.3 | 6.5 | 8 Jul 12 | |
10K | 43:15 | Northbrook 10K | 0.7 | -1.5 | 15 Jul 12 | |
HM | 2:05:36 | Kenilworth Half Marathon | 1.5 | 10.5 | 2 Sep 12 | |
parkrun | 21:23 | Coventry parkrun # 134 | 1.0 | 0.2 | 15 Sep 12 | |
Mar | 3:54:59 | Leicester Marathon | 1.8 | 4.9 | 14 Oct 12 | |
Mar | 4:33:14 | Snowdonia Marathon | 5.0 | 8.4 | 27 Oct 12 | |
8M | 77:54 | Coombe 8 | 3.2 | 10.9 | 25 Nov 12 | |
parkrun | 31:34 | Coventry parkrun # 149 | 2.5 | 15.7 | 25 Dec 12 | |
10K | 47:54 | Regency 10K | 0.4 | 4.0 | 7 Apr 13 | |
Mar | 3:52:36 | Virgin London Marathon | 1.3 | 5.0 | 21 Apr 13 | |
Mar | 3:57:57 | Milton Keynes Marathon | 3.5 | 3.8 | 6 May 13 | |
Mar | 3:46:04 | White Peak Marathon | 2.8 | 2.2 | 18 May 13 | |
parkrun | 37:19 | Coventry parkrun # 170 | 2.0 | 21.9 | 25 May 13 | |
parkrun | 34:06 | Coventry parkrun # 171 | 2.0 | 19.2 | 1 Jun 13 | |
10K | 61:59 | Two Castles 10K | 1.0 | 14.7 | 9 Jun 13 | |
5M | 36:23 | Sphinx Summer 5 | 0.7 | 1.7 | 12 Jun 13 | |
9M | 84:16 | Arden 9 | 0.5 | 11.6 | 23 Jun 13 | |
6M | 63:27 | Stratford Summer 6 | 0.9 | 17.4 | 20 Jul 13 | |
Mar | 4:57:11 | Dunstable Downs Marathon Challenge | 1.5 | 15.5 | 8 Sep 13 | |
parkrun | 33:51 | Coventry parkrun # 183 | 1.5 | 19.4 | 14 Sep 13 | |
parkrun | 31:47 | Coventry parkrun # 185 | 1.5 | 17.0 | 28 Sep 13 | |
Mar | 4:02:11 | Robin Hood Marathon | 2.0 | 6.0 | 29 Sep 13 | |
Mar | 4:25:28 | Leicester Marathon | 1.8 | 10.3 | 13 Oct 13 | |
Mar | 4:21:31 | Abingdon Marathon | 1.8 | 9.7 | 20 Oct 13 | |
Mar | 4:34:23 | Snowdonia Marathon | 4.9 | 8.7 | 26 Oct 13 | |
Mar | 4:23:10 | Enigma Fireworks Marathon Day 1 | 3.0 | 8.7 | 9 Nov 13 | |
Mar | 4:26:41 | Winter Enigma Marathon Double Day 1 | 3.0 | 9.3 | 4 Jan 14 | |
Mar | 4:40:17 | Winter Enigma Marathon Double Day 2 | 1.5 | 13.0 | 5 Jan 14 | |
Mar | 4:26:51 | Buff Enigma Quadzilla | 1.5 | 10.8 | 6 Feb 14 | |
Mar | 4:32:34 | Buff Enigma Quadzilla | 0.4 | 12.9 | 7 Feb 14 | |
Mar | 4:30:02 | Buff Enigma Quadzilla | 1.5 | 11.4 | 8 Feb 14 | |
Mar | 4:47:24 | Buff Enigma Quadzilla | 1.5 | 14.1 | 9 Feb 14 | |
Mar | 5:01:59 | Valentine's Marathon | 3.0 | 14.7 | 15 Feb 14 | |
Mar | 3:58:21 | Enigma Week At the Knees | 0.0 | 7.3 | 22 Mar 14 | |
Mar | 4:50:22 | Good Friday Cricket Club Marathon | 1.5 | 14.5 | 18 Apr 14 | |
Mar | 4:43:48 | Bewl Water Marathon | 1.5 | 13.5 | 10 May 14 | |
Mar | 5:02:59 | Ox Marathon | 1.5 | 16.3 | 25 May 14 | |
10K | 71:25 | Two Castles 10K | 1.8 | 19.6 | 8 Jun 14 | |
5M | 42:06 | Sphinx Summer 5 | 1.3 | 7.5 | 18 Jun 14 | |
9M | 97:44 | Arden 9 | 0.6 | 17.9 | 22 Jun 14 | |
Mar | 4:56:43 | Giants Head Marathon | 6.0 | 10.9 | 28 Jun 14 | |
5M | 54:51 | Ryton Pool 5 | 1.5 | 18.6 | 2 Jul 14 | |
Mar | 4:38:38 | Wales Marathon | 2.0 | 12.2 | 13 Jul 14 | |
Mar | 4:36:23 | Enigma Night Fever Marathon | 1.5 | 11.2 | 24 Jul 14 | |
Mar | 4:17:28 | Enigma Reverse Marathons | 1.5 | 8.0 | 31 Aug 14 | |
parkrun | 30:59 | Weymouth parkrun # 55 | 1.0 | 15.2 | 13 Sep 14 | |
Mar | 4:34:11 | Enigma Fireworks Marathon Day 2 | 0.8 | 10.3 | 9 Nov 14 | |
27M | 6:04:00 | Broadmeadow Double Day 1 | 1.5 | 19.3 | 29 Nov 14 | |
Mar | 6:45:20 | Rok the Stones Marathon | 1.5 | 22.2 | 24 Jan 15 | |
Mar | 4:34:48 | Enigma Quadzilla Day 4 | 1.5 | 9.7 | 8 Feb 15 | |
parkrun | 31:54 | Coventry parkrun # 256 | 4.0 | 12.2 | 28 Feb 15 | |
Mar | 5:28:46 | Good Friday Marathon | 1.5 | 17.5 | 3 Apr 15 | |
parkrun | 31:49 | Coventry parkrun # 261 | 2.6 | 13.9 | 4 Apr 15 | |
parkrun | 31:14 | Coventry parkrun # 263 | 1.0 | 17.1 | 18 Apr 15 | |
parkrun | 31:32 | Coventry parkrun # 264 | 1.5 | 17.0 | 25 Apr 15 | |
10K | 65:28 | Rotary Club of Kenilworth Two Castles 10K | 1.6 | 17.7 | 14 Jun 15 | |
parkrun | 30:17 | Coventry parkrun # 277 | 1.8 | 15.9 | 1 Aug 15 | |
102M | 28:53:00 | Cotswold Way Century 102 | 1.5 | 19.4 | 24 Sep 15 | |
26.7M | 6:43:40 | Rok the Stones 26.7 | 1.5 | 25.1 | 30 Jan 16 | |
HM | 3:34:38 | Wrexham Marathon Festival Half Marathon | 0.4 | 32.2 | 6 Mar 16 | |