parkrun | 18:25 | Peckham Rye parkrun # 299 | 2.2 | -0.6 | 28 Dec 19 | + |
parkrun | 19:00 | Hilly Fields parkrun # 373 | 3.5 | -0.6 | 14 Sep 19 | + |
parkrun | 19:10 | Hilly Fields parkrun # 370 | 3.4 | -0.2 | 24 Aug 19 | + |
parkrun | 17:48 | Catford parkrun # 60 | 1.2 | -0.9 | 22 Jun 19 | + |
parkrun | 19:15 | Hilly Fields parkrun # 375 | 2.8 | 0.6 | 28 Sep 19 | + |
parkrun | 20:39 | Hilly Fields parkrun # 386 | 4.7 | 1.6 | 14 Dec 19 | |
parkrun | 17:40 | Southwark parkrun # 282 | 1.8 | -0.6 | 30 Mar 19 | |
12.9K | 60:05 | ECCA Saucony English National Championships | 6.9 | 2.2 | 22 Feb 20 | |
parkrun | 19:22 | Hilly Fields parkrun # 362 | 3.8 | -0.2 | 29 Jun 19 | |
parkrun | 19:20 | Hilly Fields parkrun # 368 | 3.0 | 0.6 | 10 Aug 19 | |
parkrun | 20:18 | Hilly Fields parkrun # 395 | 3.0 | 2.6 | 1 Feb 20 | |
parkrun | 19:58 | Peckham Rye parkrun # 311 | 2.3 | 2.6 | 14 Mar 20 | |
parkrun | 18:23 | Southwark parkrun # 286 | 2.4 | -0.2 | 27 Apr 19 | |
parkrun | 20:33 | Hilly Fields parkrun # 400 | 3.2 | 2.9 | 7 Mar 20 | |
parkrun | 20:42 | Hilly Fields parkrun # 383 | 3.8 | 2.6 | 23 Nov 19 | |
parkrun | 19:37 | Hilly Fields parkrun # 360 | 4.2 | 0.6 | 8 Jun 19 | |
parkrun | 21:04 | Hilly Fields parkrun # 392 | 3.8 | 3.3 | 11 Jan 20 | |
parkrun | 20:43 | Hilly Fields parkrun # 394 | 2.9 | 3.5 | 25 Jan 20 | |
parkrun | 18:45 | Mile End parkrun # 371 | 2.8 | 0.8 | 16 Mar 19 | |
7M | 48:17 | Sevenoaks 7 | 4.1 | 1.8 | 14 Jul 19 | |
parkrun | 18:48 | Hilly Fields parkrun # 341 | 3.4 | 0.3 | 26 Jan 19 | |
parkrun | 20:24 | Hilly Fields parkrun # 376 | 2.6 | 3.2 | 5 Oct 19 | |
parkrun | 19:27 | Peckham Rye parkrun # 274 | 2.0 | 1.8 | 13 Jul 19 | |
parkrun | 19:45 | Hilly Fields parkrun # 355 | 3.6 | 1.5 | 4 May 19 | |
parkrun | 19:06 | Hilly Fields parkrun # 343 | 3.6 | 0.7 | 9 Feb 19 | |
parkrun | 19:34 | Hilly Fields parkrun # 342 | 4.4 | 0.9 | 2 Feb 19 | |
parkrun | 18:55 | Hilly Fields parkrun # 338 | 3.4 | 0.5 | 5 Jan 19 | |
parkrun | 19:07 | Hilly Fields parkrun # 334 | 3.4 | 1.9 | 22 Dec 18 | |
parkrun | 20:13 | Hilly Fields parkrun # 351 | 4.0 | 2.7 | 6 Apr 19 | |
parkrun | 19:07 | Hilly Fields parkrun # 333 | 3.6 | 1.7 | 15 Dec 18 | |
parkrun | 22:25 | Hilly Fields parkrun # 396 | 4.2 | 5.6 | 8 Feb 20 | |
parkrun | 21:07 | Peckham Rye parkrun # 303 | 1.6 | 5.6 | 18 Jan 20 | |
parkrun | 19:18 | Hilly Fields parkrun # 332 | 3.6 | 2.1 | 8 Dec 18 | |
parkrun | 20:30 | Hilly Fields parkrun # 358 | 3.0 | 3.6 | 25 May 19 | |
parkrun | 22:16 | Hilly Fields parkrun # 379 | 4.0 | 5.5 | 26 Oct 19 | |
parkrun | 20:57 | Hilly Fields parkrun # 361 | 3.6 | 3.3 | 15 Jun 19 | |
parkrun | 19:05 | Crystal Palace parkrun # 411 | 3.0 | 2.2 | 27 Oct 18 | |
parkrun | 19:01 | Crystal Palace parkrun # 410 | 2.8 | 2.3 | 20 Oct 18 | |
parkrun | 19:22 | Hilly Fields parkrun # 314 | 5.0 | 0.8 | 4 Aug 18 | |
parkrun | 22:30 | Hilly Fields parkrun # 385 | 3.4 | 6.6 | 7 Dec 19 | |
parkrun | 19:30 | Hilly Fields parkrun # 336 | 2.4 | 2.8 | 29 Dec 18 | |
parkrun | 19:16 | Hilly Fields parkrun # 322 | 3.2 | 2.4 | 29 Sep 18 | |
parkrun | 20:48 | Hilly Fields parkrun # 356 | 2.8 | 4.4 | 11 May 19 | |
parkrun | 19:59 | Hilly Fields parkrun # 340 | 2.6 | 3.6 | 19 Jan 19 | |
parkrun | 18:32 | Hilly Fields parkrun # 308 | 3.0 | 1.0 | 16 Jun 18 | |
parkrun | 19:38 | Crystal Palace parkrun # 409 | 3.6 | 2.8 | 13 Oct 18 | |
parkrun | 18:30 | Crystal Palace parkrun # 394 | 2.6 | 1.4 | 23 Jun 18 | |
parkrun | 19:04 | Hilly Fields parkrun # 312 | 3.0 | 2.2 | 21 Jul 18 | |
parkrun | 19:24 | Crystal Palace parkrun # 412 | 2.0 | 3.9 | 3 Nov 18 | |
parkrun | 17:45 | Stretford parkrun # 127 | 1.4 | 0.9 | 5 May 18 | |
parkrun | 22:37 | Peckham Rye parkrun # 288 | 2.4 | 7.8 | 19 Oct 19 | |
parkrun | 19:12 | Hilly Fields parkrun # 303 | 3.6 | 1.9 | 12 May 18 | |
parkrun | 24:17 | Hilly Fields parkrun # 391 | 4.1 | 9.2 | 4 Jan 20 | |
parkrun | 21:36 | Hilly Fields parkrun # 349 | 2.8 | 6.6 | 23 Mar 19 | |
parkrun | 17:45 | Hilly Fields parkrun # 273 | 3.2 | -0.9 | 21 Oct 17 | |
1500 | 4:11.4 | Sweatshop Southern Athletics League Division 3SE | 1.2 | -1.5 | 17 Jun 17 | |
parkrun | 19:50 | Crystal Palace parkrun # 406 | 2.6 | 4.2 | 15 Sep 18 | |
1500 | 4:23.0 | Sweatshop Southern Athletics League Division 3SE | 2.0 | -0.4 | 8 Jul 17 | |
parkrun | 24:36 | Hilly Fields parkrun # 384 | 3.8 | 10.1 | 30 Nov 19 | |
parkrun | 18:57 | Crystal Palace parkrun # 368 | 3.7 | 1.2 | 16 Dec 17 | |
parkrun | 17:42 | Hilly Fields parkrun # 272 | 2.4 | -0.2 | 14 Oct 17 | |
parkrun | 17:23 | Hilly Fields parkrun # 255 | 3.7 | -2.2 | 10 Jun 17 | |
5M | 27:52 | London Summer League | 1.5 | -1.1 | 2 Jul 17 | |
parkrun | 17:55 | Hilly Fields parkrun # 270 | 2.8 | -0.1 | 30 Sep 17 | |
parkrun | 18:20 | Crystal Palace parkrun # 367 | 2.7 | 0.9 | 9 Dec 17 | |
parkrun | 17:55 | Hilly Fields parkrun # 271 | 2.6 | 0.1 | 7 Oct 17 | |
10K | 36:29 | Trent Park Triffic 10K | 2.5 | -0.6 | 25 Jun 17 | |
800 | 2:06.5 | Sweatshop Southern Athletics League Division 3SE | 0.4 | 0.5 | 8 Jul 17 | |
parkrun | 20:41 | Crystal Palace parkrun # 379 | 5.2 | 3.3 | 10 Mar 18 | |
parkrun | 20:24 | Hilly Fields parkrun # 300 | 3.4 | 4.5 | 21 Apr 18 | |
parkrun | 17:06 | Hilly Fields parkrun # 248 | 2.2 | -1.2 | 22 Apr 17 | |
parkrun | 18:19 | Hilly Fields parkrun # 268 | 2.2 | 1.4 | 16 Sep 17 | |
parkrun | 20:01 | Crystal Palace parkrun # 370 | 4.2 | 3.0 | 30 Dec 17 | |
parkrun | 21:09 | Lloyd parkrun # 387 | 6.5 | 3.0 | 1 Jan 18 | |
parkrun | 18:58 | Bromley parkrun # 415 | 1.7 | 3.3 | 1 Jan 18 | |
8.5K | 36:39 | Start Fitness Surrey Men's League Division 1 | 4.7 | 4.3 | 10 Feb 18 | |
parkrun | 18:15 | Hilly Fields parkrun # 266 | 2.0 | 1.4 | 2 Sep 17 | |
8K | 34:08 | Start Fitness Surrey Men's League Division 1 | 5.6 | 3.1 | 11 Nov 17 | |
parkrun | 18:18 | Hilly Fields parkrun # 263 | 2.0 | 1.5 | 12 Aug 17 | |
5M | 27:36 | Witham Boxing Day 5 | 1.2 | -1.1 | 26 Dec 16 | |
parkrun | 17:37 | Hilly Fields parkrun # 245 | 2.0 | 0.2 | 1 Apr 17 | |
12K | 44:20 | Kent County Championships | 2.5 | -0.4 | 7 Jan 17 | |
parkrun | 22:00 | Crystal Palace parkrun # 383 | 4.2 | 6.9 | 7 Apr 18 | |
7.5M | 48:23 | Cambridge Harriers Championship 7.5 | 4.8 | 0.5 | 27 Dec 16 | |
parkrun | 22:45 | Crystal Palace parkrun # 380 | 5.0 | 7.6 | 17 Mar 18 | |
5M | 32:07 | 2XU Surrey Men's League Division 1 | 6.0 | 0.1 | 12 Nov 16 | |
parkrun | 16:55 | Kuzminki parkrun #19 | 1.0 | -0.4 | 22 Oct 16 | |
parkrun | 18:00 | Hilly Fields parkrun # 224 | 2.8 | 0.2 | 19 Nov 16 | |
parkrun | 19:09 | Hilly Fields parkrun # 246 | 2.8 | 2.7 | 8 Apr 17 | |
parkrun | 22:35 | Beckenham Place parkrun # 67 | 3.9 | 8.4 | 3 Mar 18 | |
parkrun | 22:56 | Hilly Fields parkrun # 301 | 3.4 | 9.5 | 28 Apr 18 | |
parkrun | 20:10 | Hilly Fields parkrun # 257 | 2.8 | 4.7 | 1 Jul 17 | |
parkrun | 18:04 | Hilly Fields parkrun # 208 | 2.8 | 0.8 | 30 Jul 16 | |
parkrun | 21:17 | Hilly Fields parkrun # 265 | 1.8 | 7.9 | 26 Aug 17 | |
parkrun | 18:08 | Hilly Fields parkrun # 187 | 3.0 | 0.7 | 27 Feb 16 | |
parkrun | 17:48 | Hilly Fields parkrun # 190 | 1.0 | 2.0 | 19 Mar 16 | |
parkrun | 18:35 | Hilly Fields parkrun # 177 | 4.0 | 0.7 | 26 Dec 15 | |
parkrun | 18:49 | Hilly Fields parkrun # 188 | 3.0 | 2.2 | 5 Mar 16 | |
800 | 2:04.4 | Soleus Southern Men's League Division 1C | 0.4 | -0.1 | 4 Jul 15 | |
7.5M | 51:02 | Cambridge Harriers Championship 7.5 & Open | 5.4 | 2.5 | 28 Dec 15 | |
800 | 2:06.7 | Soleus Southern Men's League Division 1C | 0.6 | 0.5 | 20 Jun 15 | |
7.5M | 52:18 | South of Thames 7.5M Championships | 6.0 | 2.9 | 19 Dec 15 | |
parkrun | 17:30 | Dulwich parkrun # 184 | 1.0 | 1.3 | 10 Oct 15 | |
5M | 31:06 | Croydon Switchback 5 | 3.2 | 1.9 | 27 Sep 15 | |
1500 | 4:19.80 | Soleus Southern Men's League Division 1C | 0.6 | 0.8 | 2 May 15 | |
parkrun | 16:59 | Dulwich parkrun # 166 | 1.0 | 0.2 | 30 May 15 | |
3000 | 9:27.23 | Medway & Maidstone AC Open | 0.2 | 1.8 | 7 Jun 15 | |
5K | 16:56 | Assembly League 5K | 0.8 | 0.3 | 4 Jun 15 | |
5000 | 17:17.2 | Kent AC 5000m Championships | 0.0 | 1.9 | 10 Sep 15 | |
parkrun | 17:08 | Dulwich parkrun # 168 | 1.0 | 0.5 | 13 Jun 15 | |
5K | 16:48 | Self Transcendence 5K | 0.7 | 0.1 | 11 May 15 | |
5K | 17:19 | Dulwich Runners Midsummer 5K | 0.6 | 1.3 | 25 Jun 15 | |
parkrun | 19:16 | Hilly Fields parkrun # 162 | 3.0 | 3.1 | 19 Sep 15 | |
3000 | 10:06.8 | Rosenheim League Division West | 0.6 | 4.0 | 22 Jul 15 | |
parkrun | 17:22 | Dulwich parkrun # 163 | 1.0 | 1.0 | 9 May 15 | |
1500 | 4:44.0 | Rosenheim League Division West | 0.6 | 4.0 | 22 Jul 15 | |
5.14K | 18:04 | ERRA National Men's 12-Stage Relays | 1.1 | 1.3 | 11 Apr 15 | |
10K | 39:32 | Jubilee Running 10K | 1.5 | 4.0 | 26 Jul 15 | |
parkrun | 19:02 | Dulwich parkrun # 181 | 1.0 | 4.6 | 12 Sep 15 | |
800 | 2:05.03 | Rosenheim League Final | 0.8 | -0.2 | 13 Aug 14 | |
parkrun | 18:37 | Crystal Palace parkrun # 221 | 3.5 | 1.2 | 3 Jan 15 | |
1500 | 4:17.4 | Kent AC 1500m Championships | 0.8 | 0.2 | 17 Jul 14 | |
5000 | 16:27.3 | Ladywell 5000m | 0.2 | -2.3 | 11 Sep 14 | |
800 | 2:04.3 | Kent AC 800m Club Championships | 0.6 | -0.2 | 22 May 14 | |
1500 | 4:11.30 | Surrey County Championships | 0.3 | -0.1 | 25 May 14 | |
7.5M | 52:00 | South of Thames 7.5 Championships | 6.0 | 2.7 | 20 Dec 14 | |
parkrun | 21:18 | Hilly Fields parkrun # 167 | 3.0 | 7.3 | 24 Oct 15 | |
1500 | 4:16.0 | Soleus Southern Men's League Division 1C | 0.6 | 0.2 | 17 May 14 | |
parkrun | 19:01 | Hilly Fields parkrun # 137 | 1.0 | 4.6 | 21 Mar 15 | |
1500 | 4:19.33 | Soleus Southern Men's League Division 1C | 0.6 | 0.7 | 3 May 14 | |
5K | 17:32 | Self Transcendence 5K | 0.8 | -0.7 | 21 Jul 14 | |
5K | 17:25 | Self Transcendence 5K | 0.5 | -0.6 | 28 Jul 14 | |
800 | 2:06.61 | London U20/Senior Games | 0.5 | 0.6 | 26 Jan 14 | |
5.053K | 17:26 | Southern Men's 12 Stage Relays | 0.8 | -1.3 | 16 Mar 14 | |
1500 | 4:42.8 | Rosenheim League West Division | 0.6 | 4.0 | 4 Jun 14 | |
3000 | 10:12.8 | Rosenheim League West Division | 0.6 | 4.4 | 4 Jun 14 | |
parkrun | 17:32 | Dulwich parkrun # 99 | 0.8 | -0.7 | 22 Feb 14 | |
800 | 2:02.8 | Kent AC 800m Championships | 1.0 | -2.6 | 20 Jun 13 | |
parkrun | 18:41 | Hilly Fields parkrun # 61 | 5.0 | -1.8 | 26 Oct 13 | |
5M | 28:53 | Witham Boxing Day 5 | 0.8 | -0.2 | 26 Dec 13 | |
7.5M | 50:44 | South of the Thames 7.5 Championship | 5.9 | 0.1 | 21 Dec 13 | |
5.7M | 35:46 | 2XU Surrey Men's League Division 1 | 2.9 | 0.0 | 8 Feb 14 | |
1500 | 4:20.1 | Kent AC 1500m Club Championships | 1.0 | 0.4 | 18 Jul 13 | |
5M | 31:30 | Hercules Wimbledon Inter Club 5 | 3.8 | 0.2 | 30 Nov 13 | |
800 | 2:07.0 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 0.6 | 14 Jul 13 | |
10K | 36:34 | Summer League 10K | 0.8 | 0.0 | 18 Aug 13 | |
parkrun | 18:50 | Hilly Fields parkrun # 62 | 3.0 | 0.5 | 2 Nov 13 | |
10K | 36:47 | Givaudan Ashford 10K | 0.4 | 0.6 | 13 Oct 13 | |
parkrun | 18:14 | Dulwich parkrun # 85 | 1.0 | 1.3 | 30 Nov 13 | |
5M | 29:25 | Ickenham 5 | 1.0 | 0.3 | 15 Sep 13 | |
5.994K | 22:07 | Southern Men's 6-Stage Relays | 1.8 | 0.5 | 22 Sep 13 | |
5.5M | 35:03 | 2XU Surrey Men's League Division 1 | 2.5 | 1.7 | 9 Nov 13 | |
5M | 29:02 | Mid Kent 5 | 0.4 | 0.4 | 11 Aug 13 | |
1500 | 4:28.1 | Rosenheim League West Division incl Veterans' AC Open | 0.6 | 0.3 | 1 May 13 | |
10K | 37:08 | Capital Runners Bushy Park 10K | 1.8 | 0.3 | 28 Apr 13 | |
5K | 17:39 | Assembly League 5K | 0.8 | 0.2 | 4 Jul 13 | |
10K | 40:59 | Orpington 10K | 4.6 | 0.7 | 30 Jun 13 | |
parkrun | 21:50 | Hilly Fields parkrun # 104 | 2.0 | 7.2 | 16 Aug 14 | |
5K | 17:56 | Assembly League | 0.7 | 0.9 | 6 Jun 13 | |
4M | 23:31 | Shamrock 4 | 1.0 | 1.5 | 16 Mar 13 | |
800 | 2:08.39 | British Athletics League Division 2 | 0.5 | 0.5 | 18 Aug 12 | |
1500 | 4:30.14 | British Athletics League Division 2 | 0.8 | 1.4 | 18 Aug 12 | |
parkrun | 17:37 | Dulwich parkrun # 29 | 0.8 | 0.8 | 3 Nov 12 | |
3.5M | 19:56 | Assembly League | 5.0 | 4.0 | 9 May 13 | |
10K | 36:59 | Self Transcendence 10K | 0.2 | 1.8 | 29 Sep 12 | |
10K | 39:47 | Petts Wood 10K | 2.0 | 2.8 | 14 Oct 12 | |
5K | 18:15 | Assembly League | 0.9 | 2.1 | 2 Aug 12 | |
5M | 30:48 | Ealing Summer League | 1.6 | 2.2 | 8 Jul 12 | |
1500 | 4:40.2 | Rosenheim League West Division | 0.6 | 3.0 | 16 May 12 | |
3000 | 10:23.0 | Rosenheim League West Division | 0.6 | 3.5 | 18 Jul 12 | |
5M | 30:47 | Mid Kent 5 | 0.8 | 3.0 | 12 Aug 12 | |
5K | 17:12 | Brooks Serpentine Last Friday 5K | 0.5 | 0.2 | 30 Dec 11 | |
10K | 37:49 | Wimbledon Audi 10K | 0.4 | 2.4 | 25 Mar 12 | |
10K | 39:53 | Metropolitan Summer League | 1.4 | 3.5 | 10 Jun 12 | |
parkrun | 17:44 | Bromley parkrun # 118 | 1.2 | 0.7 | 10 Dec 11 | |
parkrun | 17:42 | Bromley parkrun # 120 | 0.6 | 1.2 | 24 Dec 11 | |
2.8M | 15:25 | Assembly League | 1.2 | 0.3 | 1 Sep 11 | |
800 | 2:05.7 | Crawley AC Open | 0.2 | 0.0 | 24 Apr 11 | |
5M | 28:31 | Mid Kent 5 | 0.4 | 0.4 | 7 Aug 11 | |
800 | 2:05.06 | Walton Open | 0.0 | -0.6 | 17 Apr 11 | |
5000 | 17:20.2 | Kent AC 5000m Champs | 0.4 | 0.6 | 15 Sep 11 | |
10K | 37:32 | Croydon 10K | 0.4 | 2.1 | 16 Oct 11 | |
1500 | 4:22.31 | Crawley AC Open | 0.6 | 0.5 | 24 Apr 11 | |
3000 | 9:35.8 | Rosenheim League West Division | 0.6 | 0.4 | 1 Jun 11 | |
5M | 28:38 | Coombe Hill 5 | 1.0 | -0.2 | 22 May 11 | |
10K | 45:01 | Trent Park Triffic 10K | 3.4 | 6.6 | 24 Jun 12 | |
1500 | 4:31.3 | Rosenheim League West Division | 0.6 | 1.7 | 6 Jul 11 | |
parkrun | 17:13 | Bushy Park parkrun # 359 | 1.0 | -0.3 | 4 Jun 11 | |
1500 | 4:23.63 | Surrey County Championships | 0.4 | 0.9 | 15 May 11 | |
3000 | 10:03.7 | Rosenheim League Final | 1.0 | 1.8 | 10 Aug 11 | |
5M | 29:22 | Metropolitan Summer League | 0.6 | 1.3 | 14 Aug 11 | |
1500 | 4:23.86 | Crawley Pre-season Open | 0.8 | -0.1 | 27 Mar 11 | |
800 | 2:08.97 | Crawley Pre-season Open | 0.6 | 0.0 | 27 Mar 11 | |
1500 | 4:30.0 | Rosenheim League West Division | 0.6 | 1.5 | 18 May 11 | |
1500 | 4:22.79 | Walton Open | 0.0 | 0.6 | 17 Apr 11 | |
10K | 35:16 | Newham Classic 10K | 0.4 | -1.1 | 10 Apr 11 | |
3000 | 9:43.44 | Walton Open | 0.6 | 0.7 | 17 Apr 11 | |
10K | 38:13 | BNY Mellon Brentwood 10K | 1.2 | 2.0 | 17 Jul 11 | |
10K | 38:26 | Hampstead Midsummer 10K | 1.8 | 1.7 | 26 Jun 11 | |
parkrun | 18:38 | Crystal Palace parkrun # 61 | 1.0 | 2.8 | 17 Sep 11 | |
5K | 17:15 | Brooks Serpentine Last Friday 5K | 0.9 | -1.1 | 25 Mar 11 | |
10K | 36:04 | South London 10K | 1.0 | -1.4 | 27 Feb 11 | |
5000 | 17:10.90 | Tonbridge Norman Fowler Memorial Open | 0.0 | 0.5 | 25 Apr 11 | |
10K | 36:28 | Wimbledon Audi 10K | 1.2 | -0.8 | 13 Mar 11 | |
10K | 37:18 | Beckenham 10K | 0.5 | 1.8 | 5 Jun 11 | |
5M | 32:37 | Croydon Switchback 5 | 2.2 | 3.9 | 25 Sep 11 | |
5M | 30:12 | Heathside 5 | 2.4 | -0.7 | 7 Mar 10 | |
8.2M | 48:41 | Kingston Breakfast Run 8.2/16 | 1.4 | -3.1 | 11 Apr 10 | |
3000 | 10:02.18 | Crawley Open | 0.6 | 1.6 | 18 Apr 10 | |
5M | 29:52 | Reigate Ymca 5 | 1.5 | -0.3 | 2 May 10 | |
3000 | 9:57.0 | Rosenheim League Western | 1.0 | 0.9 | 19 May 10 | |
3000 | 10:01.9 | Rosenheim League Western | 0.6 | 1.6 | 2 Jun 10 | |
1500 | 4:26.00 | Watford Graded Open | 0.4 | 0.6 | 30 Jun 10 | |
1500 | 4:26.9 | Rosenheim League Western | 0.6 | 0.4 | 7 Jul 10 | |
800 | 2:07.0 | Rosenheim League Western | 0.4 | -0.5 | 7 Jul 10 | |
800 | 2:07.5 | Rosenheim League Western | 0.6 | -0.5 | 21 Jul 10 | |
800 | 2:10.7 | Horsham Open | 0.8 | 0.3 | 22 Aug 10 | |
3000 | 10:48.8 | Horsham Open | 1.0 | 4.1 | 22 Aug 10 | |
1500 | 4:31.2 | Horsham Open | 0.8 | 0.9 | 22 Aug 10 | |
10K | 40:44 | Chislehurst Chase 10K | 1.5 | 2.9 | 19 Sep 10 | |
5M | 29:59 | Croydon Switchback 5 | 3.0 | -1.6 | 26 Sep 10 | |
10K | 37:57 | Lexus Croydon 10K | 1.0 | 0.6 | 10 Oct 10 | |
10K | 40:43 | Beckenham 10K | 2.8 | 1.6 | 21 Nov 10 | |
3000 | 10:08.26 | Crawley Pre-season Open | 0.6 | 2.0 | 27 Mar 11 | |
2.8M | 14:55 | Assembly League | -0.2 | -0.3 | 7 Apr 11 | |
parkrun | 28:13 | Hilly Fields parkrun # 68 | 4.0 | 17.0 | 14 Dec 13 | |