800 | 2:25.4 | Reading AC Club Championships | 0.7 | -1.3 | 28 Aug 20 | + |
5K | 19:04 | Allan Scally Memorial Relays (Inc Scottish Students Championships) | 1.3 | -1.3 | 29 Feb 20 | + |
1500 | 5:00.56 | Trafford Open Series | 0.5 | 0.1 | 19 Sep 20 | + |
parkrun | 19:32 | Edinburgh parkrun # 534 | 2.0 | -1.0 | 15 Feb 20 | + |
3000 | 10:50.33 | Scottish Student Athletics Championships | 0.5 | -0.4 | 8 Feb 20 | + |
10K | 47:45 | Scottish National Championships | 8.2 | -0.4 | 22 Feb 20 | |
1500 | 5:05.02 | Trafford Open Series | 0.1 | 1.1 | 6 Sep 20 | |
6K | 25:35 | BUCS Cross Country Championships | 3.5 | -0.9 | 1 Feb 20 | |
800 | 2:27.61 | UK Women's League Division 3 | 1.0 | -1.4 | 3 Aug 19 | |
1500 | 5:08.16 | Scottish Athletics National U17 / Senior Championships | 1.3 | -0.3 | 18 Aug 19 | |
8K | 35:41 | South of England AA Championships | 4.2 | -0.3 | 25 Jan 20 | |
parkrun | 21:30 | Dinton Pastures parkrun # 82 | 3.6 | -0.1 | 18 Jan 20 | |
4K | 16:42 | Scottish National Short Course Championships | 4.3 | -0.6 | 9 Nov 19 | |
1500 | 5:06.92 | Grangemouth Graded Open | 0.8 | 0.0 | 4 Sep 19 | |
5M | 33:35 | Kings Buildings 5 | 1.0 | 1.6 | 14 Mar 20 | |
parkrun | 19:47 | Edinburgh parkrun # 510 | 1.3 | -1.9 | 24 Aug 19 | |
8.1K | 36:15 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | 0.1 | 23 Nov 19 | |
3.01K | 12:32 | University of Manchester Relays | 4.6 | 1.4 | 26 Oct 19 | |
5K | 22:51 | Alton Sports Hampshire League | 5.8 | 0.3 | 11 Jan 20 | |
Mile | 5:28.46 | BMC Regional Races | 1.0 | -2.2 | 13 Jul 19 | |
5K | 21:03 | Edinburgh University Braid Hills Open | 2.4 | 0.2 | 16 Nov 19 | |
4K | 17:00 | Scottish East District Relay Championships | 4.9 | -0.4 | 12 Oct 19 | |
8.6K | 39:14 | Scottish East District Championships | 3.9 | 0.8 | 7 Dec 19 | |
parkrun | 22:01 | Herrington Country parkrun # 24 | 3.2 | 1.3 | 25 Dec 19 | |
parkrun | 22:24 | Dinton Pastures parkrun # 78 | 3.4 | 1.8 | 28 Dec 19 | |
6.5K | 29:25 | Scottish Student Sport Championships | 3.4 | 1.6 | 2 Nov 19 | |
3000 | 12:10.21 | East Lothian Open Graded Meeting | 2.0 | 2.9 | 31 Aug 19 | |
parkrun | 21:24 | Reading parkrun # 495 | 2.3 | 0.4 | 10 Aug 19 | |
parkrun | 22:46 | Edinburgh parkrun # 518 | 2.4 | 3.5 | 19 Oct 19 | |
parkrun | 24:05 | California Country parkrun # 47 | 3.1 | 5.3 | 1 Jan 20 | |
parkrun | 24:47 | Bracknell parkrun # 251 | 3.8 | 5.9 | 1 Jan 20 | |
parkrun | 23:26 | Edinburgh parkrun # 515 | 2.1 | 5.1 | 28 Sep 19 | |
parkrun | 21:47 | Higginson, Marlow parkrun # 23 | 2.8 | 2.1 | 26 Jan 19 | |
4K | 16:14 | Scottish National Relay Championships | 2.5 | 0.8 | 27 Oct 18 | |
6.4K | 28:40 | Scottish East District League | 2.5 | 3.0 | 19 Jan 19 | |
6.2K | 28:15 | BUCS Cross Country Championships | 2.5 | 3.7 | 2 Feb 19 | |
5K | 21:17 | Edinburgh University Braid Hills Open | 1.0 | 2.9 | 17 Nov 18 | |
parkrun | 21:52 | Woodley parkrun # 333 | 1.5 | 3.5 | 5 Jan 19 | |
parkrun | 23:53 | Edinburgh parkrun # 512 | 1.1 | 6.9 | 7 Sep 19 | |
parkrun | 23:08 | Livingston parkrun # 158 | 2.6 | 4.9 | 1 Jan 19 | |
5K | 20:05 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 2.7 | 4 May 18 | |
3.1M | 21:14 | Scottish National Womens 4-Stage Road Relay Championships | 2.6 | 3.0 | 25 Mar 18 | |
parkrun | 21:03 | Edinburgh parkrun # 441 | 1.2 | 3.8 | 28 Apr 18 | |
parkrun | 22:09 | Newbury parkrun # 333 | 3.6 | 3.6 | 7 Apr 18 | |
parkrun | 22:23 | Bournemouth parkrun # 258 | 2.1 | 3.9 | 7 Jul 18 | |
800 | 2:24.90 | BMC Regional Races | 0.2 | 1.8 | 2 Jun 17 | |
parkrun | 23:15 | Portobello parkrun # 167 | 2.2 | 5.5 | 4 Aug 18 | |
1500 | 5:13.23 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | 3.0 | 23 Jul 17 | |
1500 | 5:04.33 | England Athletics U20 / U23 Championships | 0.7 | 2.5 | 17 Jun 17 | |
5.4K | 26:36 | Scottish East District League | 7.3 | 4.3 | 20 Jan 18 | |
3000 | 11:20.36 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 4.0 | 23 Jul 17 | |
7.5K | 35:21 | Lindsays Scottish National Championships | 3.4 | 5.5 | 24 Feb 18 | |
1500 | 5:08.32 | South of England AA U20 / Senior Championships | 0.8 | 3.0 | 11 Jun 17 | |
6.5K | 30:11 | BUCS Cross Country Championships | 3.3 | 5.3 | 3 Feb 18 | |
1500 | 5:03.84 | Scottish East District Championships | 0.5 | 2.7 | 12 May 17 | |
3.1M | 19:48 | Scottish Women's 4-Stage Relays | 2.2 | 0.4 | 26 Mar 17 | |
5K | 19:23 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 1.1 | 5 May 17 | |
1500 | 5:09.54 | BUCS Championships | 0.8 | 3.1 | 29 Apr 17 | |
6K | 24:32 | Berkshire County Championships | 3.2 | 0.1 | 7 Jan 17 | |
1500 | 4:40.41 | England Athletics U20 / U23 Championships | 1.0 | -1.3 | 18 Jun 16 | |
800 | 2:21.12 | UK Women's League Division 3 | 1.0 | 0.0 | 7 Aug 16 | |
1500 | 4:53.52 | UK Youth Development U17/U20 League Division South Premier 1 | 1.8 | 0.0 | 24 Jul 16 | |
1500 | 4:45.5 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.3 | 26 Jun 16 | |
parkrun | 19:49 | Woodley parkrun # 228 | 1.6 | 0.9 | 14 Jan 17 | |
1500 | 4:42.34 | South of England AA U20 / Senior Championships | 1.0 | -1.1 | 12 Jun 16 | |
6K | 26:42 | ECCA Saucony English National Championships | 4.9 | 2.0 | 25 Feb 17 | |
1500 | 4:45.0 | Sweatshop Southern Athletics League Division 3SW | 1.2 | -1.0 | 22 May 16 | |
parkrun | 22:19 | Durham parkrun # 294 | 2.4 | 5.1 | 19 Aug 17 | |
1500 | 5:01.43 | South of England AA U15 / U20 Inter County Championships | 1.9 | 0.9 | 21 Aug 16 | |
1500 | 4:45.04 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -0.9 | 29 May 16 | |
7.38K | 31:04 | BUCS Cross Country Championships | 2.3 | 1.8 | 4 Feb 17 | |
3000 | 10:35.11 | UK Youth Development U17/U20 League Division South Premier 1 | 1.6 | 0.7 | 26 Jun 16 | |
parkrun | 20:33 | Woodley parkrun # 224 | 2.6 | 1.4 | 25 Dec 16 | |
parkrun | 19:56 | Woodley parkrun # 221 | 1.8 | 1.0 | 10 Dec 16 | |
1500 | 4:42.98 | Watford Open Graded Meeting | 0.5 | -0.6 | 1 Jun 16 | |
parkrun | 22:21 | Edinburgh parkrun # 412 | 1.5 | 6.1 | 16 Sep 17 | |
parkrun | 20:36 | Woodley parkrun # 223 | 2.5 | 1.6 | 24 Dec 16 | |
6K | 26:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | 2.7 | 11 Mar 17 | |
parkrun | 24:09 | Woodley parkrun # 279 | 2.9 | 8.1 | 1 Jan 18 | |
1500 | 5:10.33 | UK Youth Development U17/U20 League National Final | 2.1 | 1.9 | 4 Sep 16 | |
4K | 18:49 | Scottish National Relay Championships | 4.1 | 7.3 | 28 Oct 17 | |
1500 | 4:49.32 | UK Women's League Division 3 | 0.6 | 0.3 | 4 Jun 16 | |
1500 | 4:56.81 | BMC Grand Prix | 0.6 | 1.6 | 23 Jul 16 | |
6K | 29:44 | Scottish Student Sport Championships | 4.2 | 7.4 | 5 Nov 17 | |
800 | 2:19.3 | Berkshire County Championships | 0.1 | -0.8 | 15 May 16 | |
parkrun | 20:18 | Blackhill parkrun # 153 | 3.4 | 0.1 | 30 Jul 16 | |
4K | 18:52 | Scottish Short Course Championships | 3.8 | 7.7 | 11 Nov 17 | |
3000 | 10:41.77 | UK Youth Development U17/U20 League Division South Premier 1 | 1.2 | 0.9 | 29 May 16 | |
6K | 25:48 | South of England AA Championships | 2.2 | 3.2 | 28 Jan 17 | |
parkrun | 19:43 | Reading parkrun # 344 | 1.9 | 0.4 | 13 Aug 16 | |
6.1K | 28:11 | Scottish Student Sport Championships | 6.0 | 2.5 | 19 Nov 16 | |
4K | 18:47 | Scottish East District Relay Championships | 3.6 | 7.7 | 14 Oct 17 | |
1500 | 4:54.34 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.0 | 1 May 16 | |
800 | 2:22.0 | Reading AC Club Championships | 0.0 | -0.9 | 17 Apr 16 | |
1500 | 4:53.5 | Berkshire County Championships | 0.4 | 0.2 | 15 May 16 | |
parkrun | 23:18 | Vogrie parkrun # 27 | 1.8 | 7.6 | 9 Sep 17 | |
4.4K | 17:48 | British Athletics Cross Challenge (inc European Trials) | 1.4 | 3.2 | 26 Nov 16 | |
parkrun | 19:26 | Reading parkrun # 332 | 2.0 | -3.5 | 14 May 16 | |
4K | 16:55 | Scottish National Short Course Championships | 3.9 | 2.8 | 5 Nov 16 | |
parkrun | 20:44 | Portobello parkrun # 72 | 2.0 | 2.4 | 17 Sep 16 | |
4.9K | 19:26 | Scottish East District Championships | -0.4 | 3.5 | 3 Dec 16 | |
800 | 2:25.4 | Sweatshop Southern Athletics League Division 3SW | 0.0 | -0.4 | 16 Apr 16 | |
parkrun | 19:26 | Reading parkrun # 334 | 0.8 | -0.8 | 28 May 16 | |
parkrun | 20:35 | Reading parkrun # 347 | 1.4 | 2.7 | 3 Sep 16 | |
1500 | 5:06.0 | Reading AC Club Championships | 1.2 | -0.3 | 28 Mar 16 | |
parkrun | 19:59 | Reading parkrun # 333 | 1.4 | -0.3 | 21 May 16 | |
1500 | 5:07.4 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.2 | 16 Apr 16 | |
parkrun | 20:57 | Reading parkrun # 345 | 1.6 | 3.2 | 20 Aug 16 | |
parkrun | 20:43 | Edinburgh parkrun # 358 | 1.1 | 3.3 | 10 Sep 16 | |
4K | 17:06 | Scottish National Relay Championships | 2.8 | 4.4 | 22 Oct 16 | |
parkrun | 22:44 | Blackhill parkrun # 166 | 3.6 | 4.7 | 29 Oct 16 | |
parkrun | 20:14 | Reading parkrun # 327 | 2.0 | -4.4 | 9 Apr 16 | |
parkrun | 20:08 | Reading parkrun # 329 | 1.0 | -1.2 | 23 Apr 16 | |
parkrun | 20:12 | Reading parkrun # 330 | 1.0 | -0.9 | 30 Apr 16 | |
6K | 24:37 | Alton Sports Hampshire League | 1.6 | -3.9 | 13 Feb 16 | |
5K | 22:31 | Alton Sports Hampshire League | 5.9 | -3.8 | 16 Jan 16 | |
6K | 25:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -2.9 | 12 Mar 16 | |
4.5K | 18:33 | South East Schools' Inter Counties | 2.8 | -3.3 | 6 Feb 16 | |
6K | 25:58 | ECCA Saucony English National Championships | 2.5 | -2.6 | 27 Feb 16 | |
6.09K | 24:42 | Alton Sports Hampshire League | 1.0 | -3.8 | 5 Dec 15 | |
6K | 26:42 | South of England Championships | 3.9 | -2.8 | 30 Jan 16 | |
4.2K | 18:30 | New Balance ESAA English Schools' Championships | 4.4 | -1.9 | 5 Mar 16 | |
800 | 2:28.23 | Oxford City AC Open Graded Meeting | 0.5 | -0.2 | 8 Jul 15 | |
6K | 27:22 | Alton Sports Hampshire League | 5.2 | -3.0 | 7 Nov 15 | |
800 | 2:30.17 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | 0.1 | 28 Jun 15 | |
800 | 2:34.8 | Southern Women's League Premier Division | 0.8 | 1.3 | 22 Aug 15 | |
parkrun | 21:53 | Blackhill parkrun # 134 | 1.0 | -0.1 | 19 Mar 16 | |
800 | 2:27.0 | Berkshire County Schools Championships | 0.0 | -0.3 | 13 Jun 15 | |
800 | 2:30.3 | UK Youth Development U17/U20 League Division South Premier 2 | 1.2 | -0.6 | 18 Apr 15 | |
800 | 2:28.43 | UK Youth Development U17/U20 League Division South Premier 2 | 0.1 | 0.0 | 16 May 15 | |
800 | 2:29.4 | Southern Women's League Premier Division | 0.3 | 0.1 | 6 Jun 15 | |
parkrun | 21:26 | Reading parkrun # 303 | 2.0 | -3.3 | 31 Oct 15 | |
3.851K | 16:02 | Southern Women's 4-Stage Relays | 2.1 | -3.1 | 19 Sep 15 | |
800 | 2:31.2 | Reading Club Championships | 0.3 | 0.5 | 26 Apr 15 | |
parkrun | 22:07 | Reading parkrun # 296 | 1.0 | -1.7 | 12 Sep 15 | |
parkrun | 22:30 | Woodley parkrun # 133 | 2.0 | -2.8 | 4 Apr 15 | |
parkrun | 23:36 | Reading parkrun # 291 | 1.4 | 0.7 | 8 Aug 15 | |
800 | 2:39.3 | Alder Valley Girls' League Trophy Final | 0.8 | 2.2 | 13 Sep 14 | |
parkrun | 23:02 | Reading parkrun # 278 | 1.4 | -0.4 | 9 May 15 | |
800 | 2:35.92 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 1.4 | 27 Apr 14 | |
800 | 2:40.58 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 2.6 | 29 Jun 14 | |
800 | 2:36.69 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 2.3 | 1 Jun 14 | |
800 | 2:38.0 | Berkshire Schools' Championships | 0.1 | 2.6 | 14 Jun 14 | |
5K | 22:54 | South of England AA Championships | 0.6 | -0.6 | 24 Jan 15 | |
parkrun | 26:29 | Reading parkrun # 302 | 1.5 | 6.4 | 24 Oct 15 | |
parkrun | 22:55 | Reading parkrun # 244 | 1.0 | -2.4 | 27 Sep 14 | |
1500 | 5:36.4 | Reading Club Championships | 0.1 | 4.4 | 21 Apr 14 | |
800 | 2:28.06 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.5 | -1.5 | 30 Jun 13 | |
4.3K | 22:02 | ESAA English Schools' Championships | 4.0 | 2.3 | 14 Mar 15 | |
800 | 2:31.6 | Alder Valley Girls' League | 0.5 | -0.6 | 19 May 13 | |
parkrun | 23:55 | Reading parkrun # 245 | 1.0 | 0.9 | 4 Oct 14 | |
800 | 2:33.6 | ESAA South East Schools Combined Events Championships | 0.5 | 0.0 | 23 Jun 13 | |
800 | 2:31.7 | Berkshire Schools' Championships | 0.2 | -0.2 | 8 Jun 13 | |
parkrun | 25:16 | Blackhill parkrun # 68 | 2.0 | 2.3 | 1 Nov 14 | |
parkrun | 24:24 | Reading parkrun # 238 | 1.0 | 1.1 | 16 Aug 14 | |
800 | 2:44.4 | Alder Valley Girls' League Trophy Final & Non Scoring | 0.8 | 3.5 | 15 Sep 13 | |
parkrun | 24:14 | Reading parkrun # 227 | 2.0 | -0.2 | 31 May 14 | |
parkrun | 24:50 | Reading parkrun # 237 | 2.0 | 0.8 | 9 Aug 14 | |
parkrun | 23:55 | Reading parkrun # 228 | 1.0 | 0.2 | 7 Jun 14 | |
2.997K | 12:50 | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 2.4 | 1.9 | 21 Sep 13 | |
parkrun | 24:43 | Reading parkrun # 242 | 0.8 | 1.2 | 13 Sep 14 | |
3000 | 13:26.59 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.6 | 5.6 | 27 Apr 14 | |
1500 | 5:35.89 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 2.2 | 2 Jun 13 | |
800 | 2:39.6 | Berkshire Schools Combined Events | 0.2 | 1.9 | 1 May 13 | |
1500 | 5:39.50 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 2.7 | 28 Apr 13 | |
parkrun | 24:58 | Reading parkrun # 225 | 1.0 | 2.1 | 17 May 14 | |
5K | 25:11 | ECCA English National Championships | 2.5 | 1.0 | 22 Feb 14 | |
800 | 2:48.6 | Berkshire County Championships | 0.6 | 3.8 | 26 May 13 | |
parkrun | 25:53 | Reading parkrun # 234 | 1.0 | 3.7 | 19 Jul 14 | |
parkrun | 25:29 | Reading parkrun # 226 | 1.0 | 3.0 | 24 May 14 | |
1500 | 5:44.4 | Reading Club Championships | 0.0 | 4.5 | 21 Apr 13 | |
800 | 2:34.63 | McCain Young Athletes' League Southern Final | 0.7 | 0.1 | 29 Jul 12 | |
5K | 27:37 | Southern Championships | 5.6 | 2.0 | 25 Jan 14 | |
800 | 2:31.8 | McCain Young Athletes' League Division Southern Premier S | 0.1 | -0.9 | 17 Jun 12 | |
parkrun | 23:52 | Reading parkrun # 190 | 1.0 | 0.1 | 17 Aug 13 | |
800 | 2:34.8 | McCain Young Athletes' League Division Southern Premier S | 0.5 | -1.8 | 6 May 12 | |
800 | 2:35.2 | Alder Valley Girls' League | 0.1 | 0.0 | 27 May 12 | |
800 | 2:55.1 | Alder Valley Girls' League | 0.0 | 0.0 | 10 Apr 11 | |
800 | 2:52.7 | Southern Women's League Premier Match 1 | 0.8 | -1.4 | 30 Apr 11 | |
800 | 2:46.0 | Berkshire County Championships | 0.3 | -2.0 | 15 May 11 | |
1500 | 5:51.1 | Southern Women's League Premier | 0.6 | 1.0 | 21 May 11 | |
2.997K | 13:19 | Southern Junior Road Relay Championships | 1.3 | 1.5 | 24 Sep 11 | |
1500 | 5:35.9 | Reading AC Club Championships Day One | 0.8 | -1.1 | 22 Apr 12 | |
800 | 2:39.6 | Southern Women's League Premier Division | 0.6 | -2.0 | 28 Apr 12 | |
1500 | 5:26.6 | McCain Young Athletes' League Division Southern Premier S | 0.4 | 1.0 | 20 May 12 | |
1500 | 5:43.0 | Southern Women's League Premier Division | 0.8 | 3.5 | 18 Aug 12 | |
3000 | 13:14.0 | Reading AC Club Championships Day Two | 1.0 | 4.5 | 9 Sep 12 | |
2.997K | 13:13 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 4.8 | 22 Sep 12 | |