Hannah Binstead
Team Synergy RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun21:37Worthing parkrun # 451.40.129 Apr 17+
8002:31.0Sweatshop Southern Athletics League Division 3SW0.80.018 Jun 16+
15005:19.7Sweatshop Southern Athletics League Division 3SW1.80.518 Jun 16+
8002:30.6Sweatshop Southern Athletics League Division 3SW0.40.322 May 16+
8002:38.3Sweatshop Southern Athletics League Division 3SW0.81.920 Aug 16+
8002:31.6Sweatshop Southern Athletics League Division 3SW0.80.116 Apr 16
parkrun22:30Worthing parkrun # 440.62.622 Apr 17
15005:16.5Sweatshop Southern Athletics League Division 3SW1.20.722 May 16
2.05M12:57Sussex Relay Championships2.2-4.69 Apr 16
8002:35.53Sussex County Schools Championships0.02.011 Jun 16
parkrun20:53Worthing parkrun # 31.0-2.825 Jun 16
15005:18.8Sweatshop Southern Athletics League Division 3SW0.41.816 Apr 16
3.9K14:50New Balance ESAA English Schools' Championships0.2-4.45 Mar 16
8002:28.16Crawley Tom Lintern Open Medal Meeting1.2-1.331 Aug 15
4.5K17:36Chichester Corporate Challenge0.2-3.624 Feb 16
4.5K17:44Chichester Corporate Challenge-0.2-2.923 Mar 16
10K45:52Worthing 10K1.6-1.15 Jun 16
5K23:35CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-2.612 Mar 16
5K19:42South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-3.812 Dec 15
5K21:28Brooks Sussex League3.0-3.65 Dec 15
8002:28.5Sweatshop Southern Athletics League Division 2W0.8-1.64 Jul 15
3M22:35Brooks Sussex League6.0-1.913 Feb 16
8002:33.7Sweatshop Southern Athletics League Division 2W0.80.615 Aug 15
8002:31.33Sweatshop Southern Athletics League Division 2W0.5-1.420 Jun 15
8002:31.66Crawley Open Graded Meeting0.4-0.324 Jun 15
8002:34.6Horsham Blue Star Open Meeting0.61.09 Aug 15
4K15:55South East Schools' Inter Counties-1.2-1.26 Feb 16
5K24:34South of England Championships6.0-0.830 Jan 16
5K23:01Brooks Sussex League3.8-1.421 Nov 15
8002:34.8Sussex County Schools' Championships0.8-1.913 Jun 15
3.5K14:48Sussex Schools' Championships0.60.020 Jan 16
2.1K7:33Chichester Corporate Challenge 4.5K1.0-5.911 Mar 15
2.1K7:41Chichester Corporate Challenge 4.5K1.0-4.825 Mar 15
8002:39.0Sweatshop Southern Athletics League Division 2W0.7-0.731 May 15
2.1K7:39Chichester Corporate Challenge 4.5K1.0-5.425 Feb 15
5K22:42Sussex County Championships1.00.89 Jan 16
parkrun21:49Bognor Regis parkrun # 591.0-0.918 Jul 15
1.14M6:54Sussex Relay Championships0.60.34 Apr 15
parkrun21:49Bognor Regis parkrun # 461.5-1.418 Apr 15
parkrun21:56Bognor Regis parkrun # 452.0-1.711 Apr 15
10K45:48Worthing 10K0.6-0.27 Jun 15
parkrun21:47Brighton & Hove parkrun # 3881.0-3.921 Mar 15
4K16:49South of England AA Championships1.0-4.024 Jan 15
4K18:57ECCA Saucony English National Championships4.4-2.221 Feb 15
8002:39.0Sussex County Schools' Championships0.40.114 Jun 14
8002:40.4UK Youth Development U13/U15 League Division Southern South 3a0.70.231 May 14
2.997K12:54Southern Young Athletes Road Relays2.4-1.020 Sep 14
4.11K18:03Brooks Sussex League1.0-2.26 Dec 14
parkrun23:19Brighton & Hove parkrun # 3701.0-3.215 Nov 14
4.5K20:49Brooks Sussex League1.0-0.122 Nov 14
parkrun24:32Brighton & Hove parkrun # 3691.20.08 Nov 14
8002:53.9UK Youth Development U13/U15 League Division Southern South 3a0.04.33 May 14
2.997K12:30Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-2.421 Sep 13
8002:40.3UK Youth Development U13/U15 League Division Southern South 3a0.10.813 Jul 13
4K19:17Southern Championships3.60.025 Jan 14
8002:50.7Sussex Schools' Championships1.02.58 Jun 13
8002:37.17Crawley AC Tom Lintern Open0.7-0.727 Aug 12
15005:51.3UK Youth Development U13/U15 League Division Southern South 3a0.04.04 May 13
8002:39.3Horsham Blue Star Open0.60.019 Aug 12
10003:26.6Sussex U13 League Final0.40.42 Sep 12
8002:38.28Southern U13 Inter-County Match0.4-0.122 Jul 12
8002:37.00Sussex County U13 & 3000m Championships & U11 Quadkids0.0-0.71 Jul 12
5K21:34Christmas Cracker Chase 5K-0.20.01 Dec 12
12004:26.73Sussex U13 & 3000m County Championships0.00.03 Jul 11
8002:50.86Crawley AC Tom Lintern Medal Meeting0.50.329 Aug 11
8002:41.4McCain Young Athletes' League Division Southern 1SE0.2-1.86 May 12
8002:39.5McCain Young Athletes' League Division Southern 1SE0.3-0.820 May 12
10003:28.6Sussex U13 League West Division0.60.014 Jun 12
8002:45.6McCain Young Athletes' League Division Southern 1SE1.50.117 Jun 12
8002:43.46Crawley AC Open0.11.618 Jul 12

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