5K | 14:52 | Friday Night 5K Under the Lights | 0.5 | 0.6 | 17 Feb 23 | +1 |
10K | 30:52 | City of Lincoln 10K | 0.6 | 0.4 | 30 Oct 22 | +2 |
5K | 16:39 | ECCA Saucony English National Relay Championships | 4.4 | 0.8 | 5 Nov 22 | +3 |
10K | 32:01 | 10K Valencia Ibercaja | 0.7 | 1.6 | 15 Jan 23 | +4 |
6.4K | 20:38 | Northern Athletics Men's 6-Stage Relay Championships | 3.1 | 0.4 | 25 Sep 22 | +5 |
10K | 32:32 | Trafford 10K | 0.0 | 2.9 | 5 Mar 23 | |
5K | 14:56 | Lincoln Wellington Mile / 5K Series | 1.1 | 0.2 | 31 May 22 | |
5M | 26:02 | Bassingham Bash 5 | 0.9 | 2.2 | 10 Sep 22 | |
5000 | 14:58.94 | MK5000 PB Special | 0.5 | 0.9 | 9 Jul 22 | |
1500 | 3:56.45 | BMC Grand Prix | 0.4 | 0.6 | 23 Jul 22 | |
1500 | 4:04.97 | BMC Regional Races | 0.8 | 1.4 | 10 Aug 22 | |
5K | 14:23 | Friday Night 5K Under the Lights | -0.1 | -0.3 | 29 Apr 22 | |
1500 | 3:54.85 | BMC Regional Races | 0.0 | 0.8 | 15 Jun 22 | |
HM | 66:46 | Milton Keynes Winter Half Marathon | 1.0 | -1.5 | 12 Dec 21 | |
parkrun | 14:48 | Doddington Hall parkrun # 41 | 0.8 | -0.2 | 5 Mar 22 | |
10K | 31:28 | Run Your Heart Out Valentines 10K | 0.8 | 0.5 | 13 Feb 22 | |
5K | 15:58 | Lincoln Wellington Mile / 5K Series | 0.6 | 3.1 | 26 Jul 22 | |
10K | 30:44 | Asda Foundation City of Lincoln 10K | 0.8 | -1.3 | 31 Oct 21 | |
5.848K | 17:56 | ERRA Men's National 6-Stage Relays | 1.5 | -1.1 | 9 Oct 21 | |
11.2K | 40:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.6 | 7 Mar 20 | |
5K | 16:48 | ECCA Saucony English National Relay Championships | 4.2 | 0.4 | 6 Nov 21 | |
5M | 25:11 | Bassingham Bash 5 | 0.6 | 0.0 | 29 Aug 21 | |
10K | 31:43 | Scunthorpe Run Your Heart Out Valentines 10K | 1.1 | 0.6 | 23 Feb 20 | |
10K | 31:11 | Mallory Park Spring 10K | 0.3 | 0.1 | 18 Apr 21 | |
6K | 18:38 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.2 | 18 Sep 21 | |
5000 | 15:17.36 | SOAR MK 5000 PB Special | 1.1 | -0.4 | 17 Jul 21 | |
1500 | 4:09.6 | North of England League East 1S | 1.8 | -0.8 | 1 Aug 21 | |
3000 | 8:47.97 | Trafford Grand Prix | 1.4 | 0.1 | 1 Jun 21 | |
10K | 30:18 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.1 | 27 Oct 19 | |
parkrun | 15:21 | Market Rasen Racecourse parkrun # 49 | 1.8 | 0.2 | 23 Nov 19 | |
parkrun | 15:11 | Market Rasen Racecourse parkrun # 54 | 0.9 | 0.7 | 28 Dec 19 | |
2M | 10:47 | Northern Counties Relay Championships | 7.1 | -0.1 | 19 Oct 19 | |
8.91K | 33:43 | Lincolnshire Runner Lincolnshire League | 7.6 | 1.0 | 20 Oct 19 | |
parkrun | 16:42 | Doddington Hall parkrun # 4 | 2.3 | 2.8 | 15 Feb 20 | |
5M | 25:29 | Bassingham Bash 5 | 1.1 | 1.0 | 31 Aug 19 | |
5K | 15:24 | Lincoln Wellington Series | 1.3 | 0.8 | 30 Jul 19 | |
5000 | 14:49.61 | BMC Grand Prix | 0.5 | 0.3 | 15 Jun 19 | |
10K | 36:44 | Orsted Great Grimsby 10K | 1.6 | 4.4 | 18 Jul 21 | |
10K | 30:40 | Asda Foundation City of Lincoln 10K | 0.2 | 0.4 | 7 Apr 19 | |
10K | 31:00 | Brighton Marathon 10K | 0.5 | 0.4 | 14 Apr 19 | |
12K | 39:33 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
10K | 30:53 | Run Your Heart Out Valentines 10K | 0.8 | 0.1 | 10 Feb 19 | |
5000 | 15:14.48 | BMC Grand Prix | 0.1 | 1.6 | 25 May 19 | |
12.1K | 40:45 | Northern Counties Championships | 3.1 | 0.5 | 26 Jan 19 | |
HM | 66:32 | Perkins Great Eastern Half Marathon | 0.5 | -0.4 | 14 Oct 18 | |
2M | 10:14 | Northern Counties Relay Championships | 5.5 | -0.4 | 20 Oct 18 | |
parkrun | 16:17 | Market Rasen Racecourse parkrun # 9 | 2.6 | 1.6 | 29 Dec 18 | |
5.88K | 17:58 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
6.8K | 20:06 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.2 | 23 Sep 18 | |
5M | 25:50 | Bassingham Bash 5 | 1.6 | 1.1 | 1 Sep 18 | |
10K | 32:05 | Great Grimsby 10K | 1.0 | 1.2 | 22 Jul 18 | |
5K | 15:26 | Lincoln Wellington 5K / 3K Series | 0.8 | 1.5 | 21 Aug 18 | |
5K | 15:12 | Lincoln Wellington 5K / 3K Series | 0.7 | 1.0 | 17 Jul 18 | |
12K | 40:47 | Northern Counties Championships | 5.1 | -1.0 | 27 Jan 18 | |
10K | 33:22 | Asda Foundation City of Lincoln 10K | 1.3 | 2.3 | 1 Jul 18 | |
5.38M | 27:52 | ERRA National Men's 12-Stage Relays | 1.6 | 1.2 | 14 Apr 18 | |
8.5K | 24:23 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.5 | 25 Mar 18 | |
10K | 30:14 | Telford 10K | 0.2 | 0.1 | 7 Jan 18 | |
5K | 16:01 | Lincoln Wellington 5K / 3K Series | 1.1 | 2.5 | 26 Jun 18 | |
10K | 33:27 | North Midlands League | 3.9 | 0.0 | 2 Dec 17 | |
10K | 31:58 | Cleethorpes New Year's Day 10K | 1.2 | 1.1 | 1 Jan 18 | |
10K | 34:26 | Summer Solstice 10K | 0.7 | 4.1 | 22 Jun 18 | |
5K | 15:12 | Armagh International Road Races | 0.3 | 1.6 | 15 Feb 18 | |
parkrun | 23:45 | Doddington Hall parkrun # 47 | 1.0 | 18.4 | 16 Apr 22 | |
2M | 10:53 | Northern Counties Relay Championships | 7.2 | 0.4 | 21 Oct 17 | |
10M | 52:36 | Heckington Show 10 | 2.0 | 0.1 | 29 Jul 17 | |
6.5K | 19:38 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.2 | 16 Sep 17 | |
5.88K | 17:54 | ERRA Men's National 6-Stage Relays | 1.4 | 0.2 | 7 Oct 17 | |
10000 | 30:30.67 | BMC Grand Prix | 0.4 | 0.3 | 19 Aug 17 | |
HM | 71:39 | ABP Humber Coastal Half Marathon | 1.8 | 1.0 | 3 Sep 17 | |
Mar | 2:59:14 | Virgin London Marathon | 3.2 | 6.1 | 22 Apr 18 | |
10K | 31:46 | Summer Solstice 10K | 0.8 | 1.3 | 23 Jun 17 | |
9.5K | 29:23 | Northern Men's 12-Stage Relays | 1.1 | 0.1 | 25 Mar 17 | |
12K | 42:11 | ECCA Saucony English National Championships | 5.6 | -0.2 | 25 Feb 17 | |
5K | 15:22 | Lincoln Wellington 5K Series | 0.9 | 1.4 | 27 Jun 17 | |
HM | 71:04 | Boston Half Marathon | 1.1 | 1.5 | 17 Apr 17 | |
5000 | 15:11.6 | BMC Grand Prix | 0.3 | 1.6 | 8 Jul 17 | |
10K | 30:39 | Asda Foundation City of Lincoln 10K | 0.1 | 0.7 | 2 Apr 17 | |
12K | 44:26 | Northern Championships | 7.4 | 0.1 | 28 Jan 17 | |
12K | 40:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.5 | 11 Mar 17 | |
5K | 14:27 | Armagh International Road Races | 0.1 | 0.2 | 18 Feb 17 | |
8.65K | 27:59 | ERRA National Men's 12-Stage Relays | 1.6 | 1.4 | 8 Apr 17 | |
5K | 16:25 | ECCA Saucony English National Relay Championships | | 4.7 | 4 Nov 17 | |
10K | 33:18 | Lincolnshire County Championships | 3.5 | 0.3 | 8 Jan 17 | |
10K | 31:33 | Cleethorpes New Year's Day 10K | 1.4 | 0.5 | 1 Jan 17 | |
5000 | 15:30.69 | BMC Grand Prix | 0.1 | 2.5 | 27 May 17 | |
10000 | 31:05.06 | BMC Grand Prix | 0.3 | 1.1 | 20 Aug 16 | |
5000 | 17:23.20 | North of England League Division 2EC | 1.8 | 5.0 | 4 Jun 17 | |
9.7K | 32:35 | Lincolnshire Runner Lincolnshire League | 1.9 | 2.3 | 30 Oct 16 | |
10000 | 30:32.95 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.0 | 21 May 16 | |
5K | 16:32 | ECCA Saucony English National Relay Championships | 2.9 | 2.2 | 5 Nov 16 | |
5K | 15:39 | Lincoln Wellington 5K Series | 1.4 | 1.7 | 23 Aug 16 | |
1500 | 3:57.36 | BMC Gold Standard Races | 0.5 | 0.7 | 9 Aug 16 | |
5.88K | 18:46 | ERRA Men's National 6-Stage Relays | 1.1 | 2.3 | 8 Oct 16 | |
1M | 4:22 | Normanby Hall Super Mile | 1.2 | 0.8 | 12 Aug 16 | |
5.38M | 27:03 | ERRA National Men's 12-Stage Relays | 1.5 | 0.4 | 16 Apr 16 | |
5K | 15:21 | Saxilby 5K | 0.4 | 2.0 | 4 Sep 16 | |
5000 | 14:22.86 | BMC Grand Prix | 0.0 | 0.1 | 14 May 16 | |
1500 | 3:53.81 | BMC Gold Standard Races | 0.1 | 0.6 | 28 Jun 16 | |
5000 | 15:23.16 | North of England League Division 2EC | 1.8 | 0.6 | 5 Jun 16 | |
5000 | 14:39.10 | BMC Gold Standard Races | 0.0 | 0.7 | 15 Jun 16 | |
10K | 31:56 | Summer Solstice 10K | 0.5 | 1.8 | 17 Jun 16 | |
10K | 31:09 | Asda Foundation City of Lincoln 10K | 0.3 | 1.2 | 17 Apr 16 | |
4M | 19:32 | Northern Men's 12-Stage Relays | 1.2 | 0.3 | 2 Apr 16 | |
HM | 77:19 | Lincoln Half Marathon | 1.3 | 4.4 | 2 Oct 16 | |
10K | 34:14 | Lincolnshire County Championships | 5.4 | -0.5 | 10 Jan 16 | |
5K | 14:28 | Armagh International Road Races | 0.1 | 0.2 | 18 Feb 16 | |
10K | 30:47 | Trafford 10K | 0.0 | 1.1 | 13 Mar 16 | |
12K | 44:41 | ECCA Saucony English National Championships | 6.0 | 1.7 | 27 Feb 16 | |
5K | 15:21 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 31 Oct 15 | |
10K | 31:06 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.4 | 15 Nov 15 | |
10K | 31:19 | Telford 10K | 0.0 | 1.7 | 13 Dec 15 | |
5.848K | 18:04 | ERRA Men's National 6-Stage Relays | 1.3 | 0.9 | 3 Oct 15 | |
10K | 32:35 | Market Rasen 10K | 1.0 | 2.1 | 11 Oct 15 | |
5000 | 14:25.82 | BMC Grand Prix | 0.1 | 0.1 | 27 Jun 15 | |
6.6K | 21:01 | Northern Men's 6-Stage Relays | 1.1 | 2.0 | 19 Sep 15 | |
5K | 14:55 | Lincoln Wellington 5K Series | 0.8 | 0.6 | 23 Jun 15 | |
10K | 31:30 | Summer Solstice 10K | 0.5 | 1.4 | 19 Jun 15 | |
3K | 8:39 | Lincoln Wellington 3K Series | 1.0 | 1.1 | 19 May 15 | |
10K | 31:54 | Woodhall Spa 10K | 0.7 | 1.6 | 7 Jun 15 | |
3000 | 8:41.40 | Trafford AC Grand Prix | 1.6 | 0.6 | 5 May 15 | |
12K | 39:38 | Northern Championships | 3.3 | -1.1 | 24 Jan 15 | |
5K | 14:20 | Armagh International Road Races | -0.2 | -0.8 | 19 Feb 15 | |
5K | 15:35 | Lincoln Wellington 5K Series | 0.2 | 2.7 | 19 May 15 | |
10K | 31:54 | Jane Tomlinson Lincoln 10K | 0.0 | 2.3 | 22 Mar 15 | |
12K | 38:17 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 2.1 | 7 Mar 15 | |
10K | 31:46 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 16 Nov 14 | |
10K | 32:40 | Market Rasen 10K | 0.2 | 1.9 | 23 Nov 14 | |
5.848K | 18:30 | ERRA Men's National 6 Stage Relays | 1.5 | 0.5 | 4 Oct 14 | |
1500 | 3:55.92 | Watford Open Graded Meeting | 0.5 | -0.1 | 30 Jul 14 | |
6K | 19:55 | Northern Men's 6 Stage Relays | 2.7 | 1.0 | 20 Sep 14 | |
3000 | 8:46.71 | BMC Grand Prix | 0.8 | 1.2 | 16 Aug 14 | |
800 | 1:56.00 | Trafford Grand Prix | 0.3 | 0.2 | 22 Jul 14 | |
800 | 1:57.24 | BMC Gold Standard Races | 0.5 | 0.4 | 12 Aug 14 | |
1500 | 3:54.50 | BMC Grand Prix | 0.2 | 0.0 | 12 Jul 14 | |
1500 | 3:54.43 | BMC Best of British | 0.4 | -0.2 | 10 Jun 14 | |
10K | 32:47 | Woodhall Spa 10K | 1.1 | 1.2 | 1 Jun 14 | |
12K | 43:06 | Northern Championships | 6.0 | -1.0 | 25 Jan 14 | |
5K | 14:46 | Armagh International Road Race | 0.4 | -0.7 | 20 Feb 14 | |
HM | 75:10 | Newton's Fraction Half Marathon | 1.6 | 2.1 | 16 Mar 14 | |
10K | 33:44 | City of Lincoln 10K | 0.9 | 2.4 | 6 Apr 14 | |
5K | 15:01 | Gainsborough 5K | 0.8 | -0.5 | 20 Oct 13 | |
11K | 39:00 | CAU Inter County Championships | 2.6 | 2.4 | 8 Mar 14 | |
10K | 31:54 | Leeds Abbey Dash 10K | 0.3 | 0.7 | 17 Nov 13 | |
5K | 16:34 | ECCA National Relays | 3.9 | -0.1 | 2 Nov 13 | |
1500 | 3:57.16 | BMC Grand Prix | 1.2 | -0.6 | 17 Aug 13 | |
parkrun | 16:02 | Lincoln parkrun # 5 | 1.6 | 1.0 | 14 Dec 13 | |
HM | 77:58 | Sleaford Half Marathon | 1.2 | 3.8 | 23 Feb 14 | |
1500 | 3:53.01 | Watford Open Graded Meeting | 0.3 | -0.7 | 24 Jul 13 | |
5K | 15:38 | Saxilby 5K | 0.4 | 1.3 | 29 Sep 13 | |
1500 | 3:56.99 | BMC Grand Prix | 0.4 | -0.2 | 30 Jun 13 | |
1500 | 3:55.80 | BMC Grand Prix | 0.4 | -0.7 | 18 May 13 | |
10K | 33:51 | Sherwood Pines 10K | 1.0 | 2.1 | 21 Jul 13 | |
3000 | 8:39.95 | Trafford Grand Prix | 0.5 | 0.3 | 14 May 13 | |
5000 | 15:34.1 | Lincolnshire County Championships | 0.6 | 0.9 | 26 May 13 | |
5K | 14:54 | Armagh International Road Race | 0.1 | -0.7 | 14 Feb 13 | |
10K | 31:34 | Telford 10K | 0.3 | -0.8 | 16 Dec 12 | |
10K | 33:23 | Lincoln 10K | 0.0 | 2.6 | 7 Apr 13 | |
10M | 55:02 | Nene Valley 10 | 0.5 | 0.9 | 2 Dec 12 | |
6K | 18:52 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.9 | 22 Sep 12 | |
5K | 15:23 | Lincoln Wellington 5K Series | 0.6 | -1.2 | 29 Aug 12 | |
1500 | 4:02.87 | Trafford Grand Prix (Distance & Throws only) | 0.4 | -0.1 | 24 Jul 12 | |
1500 | 4:02.30 | BMC Grand Prix | 0.3 | -0.1 | 21 Jul 12 | |
5K | 15:43 | Lincoln Wellington 5K Series | 0.8 | -0.6 | 25 Jul 12 | |
3000 | 9:01.28 | BRAT Club Open | 0.7 | 0.7 | 20 Jun 12 | |
8K | 27:16 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.6 | 13 Mar 10 | |
10K | 32:56 | City of Lincoln 10K | 0.6 | -0.2 | 21 Mar 10 | |
800 | 2:11.0 | Lincolnshire League | 0.8 | 3.5 | 28 Mar 10 | |
1500 | 4:31.8 | Lincolnshire League | 0.8 | 4.2 | 28 Mar 10 | |
3000 | 9:17.4 | Lincolnshire League | 1.0 | 2.5 | 28 Mar 10 | |
3000 | 9:00.51 | Trafford Grand Prix Open | 0.9 | 1.4 | 18 May 10 | |
800 | 2:05.3 | National Junior Athletic League Humber | 0.2 | 2.4 | 23 May 10 | |
1500 | 3:56.90 | BMC Gold Standard Races | 0.0 | -0.6 | 1 Jun 10 | |
1500 | 4:05.20 | Gothenburg Youth Games | 0.8 | 0.4 | 3 Jul 10 | |
3000 | 8:56.30 | 10 In 100 Cup Semi Final - Men | 1.0 | 1.0 | 24 Jul 10 | |
800 | 2:03.32 | 10 In 100 Cup Semi Final - Men | 0.6 | 1.5 | 24 Jul 10 | |
1500 | 4:11.47 | Trafford Grand Prix | 0.2 | 1.9 | 27 Jul 10 | |
3000 | 8:54.27 | Watford Graded Open | 0.7 | 1.2 | 28 Jul 10 | |
800 | 1:58.15 | Trafford Grand Prix Open | 0.3 | 0.3 | 10 Aug 10 | |
5.6K | 18:21 | Northern Counties Men's 6-stage Relay | 1.2 | 0.2 | 2 Oct 10 | |
5.848K | 19:12 | National 6 Stage Relays | 1.4 | -0.1 | 16 Oct 10 | |
6.7K | 21:49 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -0.2 | 27 Nov 10 | |
10K | 32:54 | City of Lincoln 10K | 0.0 | 0.3 | 3 Apr 11 | |
800 | 2:03.3 | Lincolnshire League | 0.8 | 1.3 | 10 Apr 11 | |
800 | 2:04.0 | Lincolnshire League | 0.2 | 2.1 | 17 Apr 11 | |
3000 | 8:56.8 | Watford Open | 0.3 | 1.8 | 20 Apr 11 | |
1500 | 4:11.29 | BMC Regional Races | 0.4 | 1.7 | 1 Jun 11 | |
1500 | 4:07.68 | Charnwood AC Graded Open | 0.5 | 1.1 | 13 Jul 11 | |
1500 | 4:07.10 | Trafford Grand Prix | 0.4 | 1.1 | 26 Jul 11 | |
3000 | 8:53.12 | Trafford Grand Prix | 0.8 | 1.0 | 26 Jul 11 | |
800 | 2:00.63 | Charnwood AC Graded Open | 0.7 | 0.6 | 10 Aug 11 | |
3000 | 9:07.84 | Watford Open | 0.5 | 2.3 | 24 Aug 11 | |
5K | 15:51 | Lincoln Wellington 5K Series | 0.4 | 0.1 | 31 Aug 11 | |
10000 | 34:03.5 | Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships | 1.0 | 0.7 | 11 Sep 11 | |
5.848K | 18:35 | ERRA National 6 Stage Relays | 1.4 | -1.2 | 15 Oct 11 | |
9.8K | 32:40 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -1.0 | 26 Nov 11 | |
1500 | 4:03.61 | Inter Varsity Match | 0.5 | 0.5 | 8 Feb 12 | |
10K | 33:41 | City of Lincoln 10K | -0.1 | 1.4 | 25 Mar 12 | |
1500 | 4:22.6 | North of England League Division 2EC | 0.8 | 2.3 | 1 Jul 12 | |