Shane Robinson
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K14:52Friday Night 5K Under the Lights0.50.617 Feb 23+1
10K30:52City of Lincoln 10K0.60.430 Oct 22+2
5K16:39ECCA Saucony English National Relay Championships4.40.85 Nov 22+3
10K32:0110K Valencia Ibercaja0.71.615 Jan 23+4
6.4K20:38Northern Athletics Men's 6-Stage Relay Championships3.10.425 Sep 22+5
10K32:32Trafford 10K0.02.95 Mar 23
5K14:56Lincoln Wellington Mile / 5K Series1.10.231 May 22
5M26:02Bassingham Bash 50.92.210 Sep 22
500014:58.94MK5000 PB Special0.50.99 Jul 22
15003:56.45BMC Grand Prix0.40.623 Jul 22
15004:04.97BMC Regional Races0.81.410 Aug 22
5K14:23Friday Night 5K Under the Lights-0.1-0.329 Apr 22
15003:54.85BMC Regional Races0.00.815 Jun 22
HM66:46Milton Keynes Winter Half Marathon1.0-1.512 Dec 21
parkrun14:48Doddington Hall parkrun # 410.8-0.25 Mar 22
10K31:28Run Your Heart Out Valentines 10K0.80.513 Feb 22
5K15:58Lincoln Wellington Mile / 5K Series0.63.126 Jul 22
10K30:44Asda Foundation City of Lincoln 10K0.8-1.331 Oct 21
5.848K17:56ERRA Men's National 6-Stage Relays1.5-1.19 Oct 21
11.2K40:22CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.67 Mar 20
5K16:48ECCA Saucony English National Relay Championships4.20.46 Nov 21
5M25:11Bassingham Bash 50.60.029 Aug 21
10K31:43Scunthorpe Run Your Heart Out Valentines 10K1.10.623 Feb 20
10K31:11Mallory Park Spring 10K0.30.118 Apr 21
6K18:38Northern Counties Men's 6-Stage Relays0.60.218 Sep 21
500015:17.36SOAR MK 5000 PB Special1.1-0.417 Jul 21
15004:09.6North of England League East 1S1.8-0.81 Aug 21
30008:47.97Trafford Grand Prix1.40.11 Jun 21
10K30:18Age UK Leeds Abbey Dash 10K (23m Short)0.00.127 Oct 19
parkrun15:21Market Rasen Racecourse parkrun # 491.80.223 Nov 19
parkrun15:11Market Rasen Racecourse parkrun # 540.90.728 Dec 19
2M10:47Northern Counties Relay Championships7.1-0.119 Oct 19
8.91K33:43Lincolnshire Runner Lincolnshire League7.61.020 Oct 19
parkrun16:42Doddington Hall parkrun # 42.32.815 Feb 20
5M25:29Bassingham Bash 51.11.031 Aug 19
5K15:24Lincoln Wellington Series1.30.830 Jul 19
500014:49.61BMC Grand Prix0.50.315 Jun 19
10K36:44Orsted Great Grimsby 10K1.64.418 Jul 21
10K30:40Asda Foundation City of Lincoln 10K0.20.47 Apr 19
10K31:00Brighton Marathon 10K0.50.414 Apr 19
12K39:33ECCA Saucony English National Championships2.70.123 Feb 19
10K30:53Run Your Heart Out Valentines 10K0.80.110 Feb 19
500015:14.48BMC Grand Prix0.11.625 May 19
12.1K40:45Northern Counties Championships3.10.526 Jan 19
HM66:32Perkins Great Eastern Half Marathon0.5-0.414 Oct 18
2M10:14Northern Counties Relay Championships5.5-0.420 Oct 18
parkrun16:17Market Rasen Racecourse parkrun # 92.61.629 Dec 18
5.88K17:58ERRA Men's National 6-Stage Relays1.40.16 Oct 18
6.8K20:06Northern Counties Men's 6-Stage Relays0.00.223 Sep 18
5M25:50Bassingham Bash 51.61.11 Sep 18
10K32:05Great Grimsby 10K1.01.222 Jul 18
5K15:26Lincoln Wellington 5K / 3K Series0.81.521 Aug 18
5K15:12Lincoln Wellington 5K / 3K Series0.71.017 Jul 18
12K40:47Northern Counties Championships5.1-1.027 Jan 18
10K33:22Asda Foundation City of Lincoln 10K1.32.31 Jul 18
5.38M27:52ERRA National Men's 12-Stage Relays1.61.214 Apr 18
8.5K24:23Northern Counties Men's 12-Stage Relays-2.61.525 Mar 18
10K30:14Telford 10K0.20.17 Jan 18
5K16:01Lincoln Wellington 5K / 3K Series1.12.526 Jun 18
10K33:27North Midlands League3.90.02 Dec 17
10K31:58Cleethorpes New Year's Day 10K1.21.11 Jan 18
10K34:26Summer Solstice 10K0.74.122 Jun 18
5K15:12Armagh International Road Races0.31.615 Feb 18
parkrun23:45Doddington Hall parkrun # 471.018.416 Apr 22
2M10:53Northern Counties Relay Championships7.20.421 Oct 17
10M52:36Heckington Show 102.00.129 Jul 17
6.5K19:38Northern Counties Men's 6-Stage Relays1.00.216 Sep 17
5.88K17:54ERRA Men's National 6-Stage Relays1.40.27 Oct 17
1000030:30.67BMC Grand Prix0.40.319 Aug 17
HM71:39ABP Humber Coastal Half Marathon1.81.03 Sep 17
Mar2:59:14Virgin London Marathon3.26.122 Apr 18
10K31:46Summer Solstice 10K0.81.323 Jun 17
9.5K29:23Northern Men's 12-Stage Relays1.10.125 Mar 17
12K42:11ECCA Saucony English National Championships5.6-0.225 Feb 17
5K15:22Lincoln Wellington 5K Series0.91.427 Jun 17
HM71:04Boston Half Marathon1.11.517 Apr 17
500015:11.6BMC Grand Prix0.31.68 Jul 17
10K30:39Asda Foundation City of Lincoln 10K0.10.72 Apr 17
12K44:26Northern Championships7.40.128 Jan 17
12K40:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.511 Mar 17
5K14:27Armagh International Road Races0.10.218 Feb 17
8.65K27:59ERRA National Men's 12-Stage Relays1.61.48 Apr 17
5K16:25ECCA Saucony English National Relay Championships 4.74 Nov 17
10K33:18Lincolnshire County Championships3.50.38 Jan 17
10K31:33Cleethorpes New Year's Day 10K1.40.51 Jan 17
500015:30.69BMC Grand Prix0.12.527 May 17
1000031:05.06BMC Grand Prix0.31.120 Aug 16
500017:23.20North of England League Division 2EC1.85.04 Jun 17
9.7K32:35Lincolnshire Runner Lincolnshire League1.92.330 Oct 16
1000030:32.95Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
5K16:32ECCA Saucony English National Relay Championships2.92.25 Nov 16
5K15:39Lincoln Wellington 5K Series1.41.723 Aug 16
15003:57.36BMC Gold Standard Races0.50.79 Aug 16
5.88K18:46ERRA Men's National 6-Stage Relays1.12.38 Oct 16
1M4:22Normanby Hall Super Mile1.20.812 Aug 16
5.38M27:03ERRA National Men's 12-Stage Relays1.50.416 Apr 16
5K15:21Saxilby 5K0.42.04 Sep 16
500014:22.86BMC Grand Prix0.00.114 May 16
15003:53.81BMC Gold Standard Races0.10.628 Jun 16
500015:23.16North of England League Division 2EC1.80.65 Jun 16
500014:39.10BMC Gold Standard Races0.00.715 Jun 16
10K31:56Summer Solstice 10K0.51.817 Jun 16
10K31:09Asda Foundation City of Lincoln 10K0.31.217 Apr 16
4M19:32Northern Men's 12-Stage Relays1.20.32 Apr 16
HM77:19Lincoln Half Marathon1.34.42 Oct 16
10K34:14Lincolnshire County Championships5.4-0.510 Jan 16
5K14:28Armagh International Road Races0.10.218 Feb 16
10K30:47Trafford 10K0.01.113 Mar 16
12K44:41ECCA Saucony English National Championships6.01.727 Feb 16
5K15:21ECCA Saucony English National Relay Championships2.8-0.431 Oct 15
10K31:06Age UK Leeds Abbey Dash 10K1.00.415 Nov 15
10K31:19Telford 10K0.01.713 Dec 15
5.848K18:04ERRA Men's National 6-Stage Relays1.30.93 Oct 15
10K32:35Market Rasen 10K1.02.111 Oct 15
500014:25.82BMC Grand Prix0.10.127 Jun 15
6.6K21:01Northern Men's 6-Stage Relays1.12.019 Sep 15
5K14:55Lincoln Wellington 5K Series0.80.623 Jun 15
10K31:30Summer Solstice 10K0.51.419 Jun 15
3K8:39Lincoln Wellington 3K Series1.01.119 May 15
10K31:54Woodhall Spa 10K0.71.67 Jun 15
30008:41.40Trafford AC Grand Prix1.60.65 May 15
12K39:38Northern Championships3.3-1.124 Jan 15
5K14:20Armagh International Road Races-0.2-0.819 Feb 15
5K15:35Lincoln Wellington 5K Series0.22.719 May 15
10K31:54Jane Tomlinson Lincoln 10K0.02.322 Mar 15
12K38:17CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.12.17 Mar 15
10K31:46Leeds Abbey Dash 10K0.30.816 Nov 14
10K32:40Market Rasen 10K0.21.923 Nov 14
5.848K18:30ERRA Men's National 6 Stage Relays1.50.54 Oct 14
15003:55.92Watford Open Graded Meeting0.5-0.130 Jul 14
6K19:55Northern Men's 6 Stage Relays2.71.020 Sep 14
30008:46.71BMC Grand Prix0.81.216 Aug 14
8001:56.00Trafford Grand Prix0.30.222 Jul 14
8001:57.24BMC Gold Standard Races0.50.412 Aug 14
15003:54.50BMC Grand Prix0.20.012 Jul 14
15003:54.43BMC Best of British0.4-0.210 Jun 14
10K32:47Woodhall Spa 10K1.11.21 Jun 14
12K43:06Northern Championships6.0-1.025 Jan 14
5K14:46Armagh International Road Race0.4-0.720 Feb 14
HM75:10Newton's Fraction Half Marathon1.62.116 Mar 14
10K33:44City of Lincoln 10K0.92.46 Apr 14
5K15:01Gainsborough 5K0.8-0.520 Oct 13
11K39:00CAU Inter County Championships2.62.48 Mar 14
10K31:54Leeds Abbey Dash 10K0.30.717 Nov 13
5K16:34ECCA National Relays3.9-0.12 Nov 13
15003:57.16BMC Grand Prix1.2-0.617 Aug 13
parkrun16:02Lincoln parkrun # 51.61.014 Dec 13
HM77:58Sleaford Half Marathon1.23.823 Feb 14
15003:53.01Watford Open Graded Meeting0.3-0.724 Jul 13
5K15:38Saxilby 5K0.41.329 Sep 13
15003:56.99BMC Grand Prix0.4-0.230 Jun 13
15003:55.80BMC Grand Prix0.4-0.718 May 13
10K33:51Sherwood Pines 10K1.02.121 Jul 13
30008:39.95Trafford Grand Prix0.50.314 May 13
500015:34.1Lincolnshire County Championships0.60.926 May 13
5K14:54Armagh International Road Race0.1-0.714 Feb 13
10K31:34Telford 10K0.3-0.816 Dec 12
10K33:23Lincoln 10K0.02.67 Apr 13
10M55:02Nene Valley 100.50.92 Dec 12
6K18:52Northern Counties Men's 6-Stage Relays1.2-0.922 Sep 12
5K15:23Lincoln Wellington 5K Series0.6-1.229 Aug 12
15004:02.87Trafford Grand Prix (Distance & Throws only)0.4-0.124 Jul 12
15004:02.30BMC Grand Prix0.3-0.121 Jul 12
5K15:43Lincoln Wellington 5K Series0.8-0.625 Jul 12
30009:01.28BRAT Club Open0.70.720 Jun 12
8K27:16McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.7-0.613 Mar 10
10K32:56City of Lincoln 10K0.6-0.221 Mar 10
8002:11.0Lincolnshire League0.83.528 Mar 10
15004:31.8Lincolnshire League0.84.228 Mar 10
30009:17.4Lincolnshire League1.02.528 Mar 10
30009:00.51Trafford Grand Prix Open0.91.418 May 10
8002:05.3National Junior Athletic League Humber0.22.423 May 10
15003:56.90BMC Gold Standard Races0.0-0.61 Jun 10
15004:05.20Gothenburg Youth Games0.80.43 Jul 10
30008:56.3010 In 100 Cup Semi Final - Men1.01.024 Jul 10
8002:03.3210 In 100 Cup Semi Final - Men0.61.524 Jul 10
15004:11.47Trafford Grand Prix0.21.927 Jul 10
30008:54.27Watford Graded Open0.71.228 Jul 10
8001:58.15Trafford Grand Prix Open0.30.310 Aug 10
5.6K18:21Northern Counties Men's 6-stage Relay1.20.22 Oct 10
5.848K19:12National 6 Stage Relays1.4-0.116 Oct 10
6.7K21:49McCain UK Cross Challenge (inc European Trials)1.0-0.227 Nov 10
10K32:54City of Lincoln 10K0.00.33 Apr 11
8002:03.3Lincolnshire League0.81.310 Apr 11
8002:04.0Lincolnshire League0.22.117 Apr 11
30008:56.8Watford Open0.31.820 Apr 11
15004:11.29BMC Regional Races0.41.71 Jun 11
15004:07.68Charnwood AC Graded Open0.51.113 Jul 11
15004:07.10Trafford Grand Prix0.41.126 Jul 11
30008:53.12Trafford Grand Prix0.81.026 Jul 11
8002:00.63Charnwood AC Graded Open0.70.610 Aug 11
30009:07.84Watford Open0.52.324 Aug 11
5K15:51Lincoln Wellington 5K Series0.40.131 Aug 11
1000034:03.5Lincolnshire League inc. Lincolnshire 5000m & 10000m Championships1.00.711 Sep 11
5.848K18:35ERRA National 6 Stage Relays1.4-1.215 Oct 11
9.8K32:40McCain UK Cross Challenge Series (inc European Trials)1.9-1.026 Nov 11
15004:03.61Inter Varsity Match0.50.58 Feb 12
10K33:41City of Lincoln 10K-0.11.425 Mar 12
15004:22.6North of England League Division 2EC0.82.31 Jul 12

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