9.7K | 32:15 | Manchester Area League | 3.4 | -0.6 | 13 Oct 18 | + |
9.7K | 31:50 | Manchester Area League | 2.4 | -0.1 | 10 Nov 18 | + |
9.8K | 30:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.6 | 0.4 | 24 Nov 18 | + |
5K | 15:57 | ECCA Saucony English National Relay Championships | 2.6 | 0.1 | 3 Nov 18 | + |
3.01K | 9:01 | University of Manchester Relays | 2.1 | 0.3 | 27 Oct 18 | + |
5.88K | 18:33 | ERRA Men's National 6-Stage Relays | 1.3 | 0.6 | 6 Oct 18 | |
6.8K | 20:59 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.9 | 23 Sep 18 | |
10K | 32:39 | Simplyhealth Great Manchester Run 10K | 2.1 | 0.0 | 20 May 18 | |
5K | 15:43 | Mid Cheshire 5K | 0.3 | 1.9 | 23 Aug 18 | |
5000 | 14:46.52 | BMC Grand Prix | 0.1 | -0.3 | 12 May 18 | |
5000 | 14:57.50 | BMC Grand Prix | 0.0 | 0.4 | 26 May 18 | |
5K | 15:08 | Mid Cheshire 5K | 0.4 | 0.2 | 27 Apr 18 | |
3.16M | 15:49 | ERRA National Men's 12-Stage Relays | 1.6 | 0.0 | 14 Apr 18 | |
parkrun | 15:25 | Stretford parkrun # 125 | 0.6 | 0.7 | 21 Apr 18 | |
12K | 42:52 | Northern Counties Championships | 4.9 | 0.0 | 27 Jan 18 | |
3000 | 8:35.34 | BUCS Championships | 0.5 | 0.1 | 17 Feb 18 | |
4.3K | 11:48 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.9 | 25 Mar 18 | |
3000 | 8:30.67 | BMC Sheffield Open | 0.5 | -0.2 | 7 Jan 18 | |
10K | 35:18 | BUCS Championships | 4.0 | 0.8 | 3 Feb 18 | |
7.5K | 24:28 | Cursa de sa Riba | 1.0 | 1.5 | 31 Mar 18 | |
3000 | 8:57.46 | BUCS Championships | 0.5 | 1.6 | 18 Feb 18 | |
9.6K | 33:35 | Manchester Area League | 4.4 | 0.1 | 11 Nov 17 | |
9.84K | 34:42 | Manchester Area League | 5.1 | -0.3 | 14 Oct 17 | |
3000 | 8:37.65 | Northern Athletics Open Meeting | 0.5 | 0.2 | 2 Dec 17 | |
3000 | 8:40.73 | Northern Athletics U17 / U20 / Senior Championships | | 0.9 | 14 Jan 18 | |
3.01K | 9:23 | University of Manchester Relays | 3.4 | 0.2 | 28 Oct 17 | |
5K | 16:41 | ECCA Saucony English National Relay Championships | 3.6 | 0.6 | 4 Nov 17 | |
10000 | 31:51.75 | BMC Grand Prix | 0.5 | 0.5 | 19 Aug 17 | |
3.01K | 9:41 | University of Manchester Relays | 3.4 | 1.4 | 28 Oct 17 | |
3000 | 8:35.12 | Trafford AC Grand Prix | 0.6 | 0.0 | 25 Jul 17 | |
5M | 26:17 | Trafford All Terrain Challenge 5 | 2.3 | 0.1 | 14 Jul 17 | |
5K | 15:09 | Sale Sizzler 5K Series | 0.5 | 0.2 | 3 Aug 17 | |
5000 | 14:51.6 | BMC Grand Prix | 0.3 | -0.7 | 8 Jul 17 | |
3M | 15:12 | Trafford All Terrain Challenge 3 | 2.9 | 0.0 | 16 Jul 17 | |
5000 | 15:07.45 | Northern Senior, U20 & Parallel Championships | 0.7 | -0.5 | 10 Jun 17 | |
5000 | 15:02.60 | BMC Grand Prix | 0.2 | -0.5 | 27 May 17 | |
3000 | 8:40.87 | Trafford AC Grand Prix | 0.6 | -0.1 | 13 Jun 17 | |
1500 | 4:07.67 | Trafford AC Grand Prix | 0.5 | 0.4 | 15 Aug 17 | |
1500 | 4:04.94 | Trafford AC Grand Prix | 0.4 | -0.2 | 27 Jun 17 | |
12K | 43:21 | ECCA Saucony English National Championships | 5.5 | -1.1 | 25 Feb 17 | |
3000 | 8:44.09 | Trafford AC Grand Prix | 0.7 | -0.4 | 25 Apr 17 | |
3000 | 8:39.85 | Trafford AC Grand Prix | 0.4 | -0.4 | 16 May 17 | |
1M | 4:42 | Trafford All Terrain Challenge Mile | 2.4 | 0.1 | 15 Jul 17 | |
5.2K | 15:59 | Northern Men's 12-Stage Relays | 1.0 | -0.6 | 25 Mar 17 | |
3000 | 8:54.75 | Carnegie Games inc. Pat Duffy Memorial Meeting | 1.8 | -0.8 | 22 Mar 17 | |
10K | 31:35 | Trafford 10K | 0.5 | -0.7 | 5 Mar 17 | |
5.08K | 15:58 | ERRA National Men's 12-Stage Relays | 1.7 | -0.5 | 8 Apr 17 | |
12K | 41:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.3 | 11 Mar 17 | |
10.36K | 33:59 | BUCS Championships | 1.6 | -0.5 | 4 Feb 17 | |
3000 | 8:41.75 | BUCS Championships | 0.5 | -0.4 | 18 Feb 17 | |
3000 | 8:42.52 | BUCS Championships | 0.5 | -0.3 | 19 Feb 17 | |
5000 | 15:34.59 | BUCS Championships | | 0.9 | 1 May 17 | |
10.4K | 37:32 | Greater Manchester County Championships | 5.2 | -0.6 | 7 Jan 17 | |
12K | 45:11 | Northern Championships | 6.0 | 0.0 | 28 Jan 17 | |
9.8K | 32:34 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.1 | 26 Nov 16 | |
3.01K | 8:57 | University of Manchester Relays | 1.9 | -0.9 | 22 Oct 16 | |
10K | 31:45 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.3 | 6 Nov 16 | |
10K | 32:43 | Percy Pud 10K | 0.3 | 0.8 | 4 Dec 16 | |
3000 | 8:47.68 | BMC Grand Prix | 1.5 | -1.0 | 20 Aug 16 | |
3.01K | 9:16 | University of Manchester Relays | 1.9 | 0.4 | 22 Oct 16 | |
5K | 15:27 | Sale Sizzler 5K Series | 0.9 | -0.4 | 11 Aug 16 | |
3000 | 8:45.27 | Trafford AC Grand Prix | 0.6 | -0.3 | 9 Aug 16 | |
parkrun | 15:46 | Stretford parkrun # 37 | 1.2 | 0.0 | 30 Jul 16 | |
HM | 72:32 | Wilmslow Half Marathon | 1.0 | 0.1 | 3 Apr 16 | |
10.8M | 65:49 | Welsh Castles Relay | 3.9 | 1.3 | 4 Jun 16 | |
5.38M | 28:36 | ERRA National Men's 12-Stage Relays | 1.5 | 0.2 | 16 Apr 16 | |
2.2M | 11:04 | Northern Men's 12-Stage Relays | 2.0 | 0.4 | 2 Apr 16 | |
9.84K | 34:54 | Manchester Area League | 4.3 | -0.2 | 16 Jan 16 | |
10.2K | 34:15 | BUCS Championships | 1.6 | 0.4 | 6 Feb 16 | |
3.01K | 8:57 | University of Manchester Relays | 1.8 | -0.8 | 24 Oct 15 | |
5K | 16:10 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 31 Oct 15 | |
10K | 33:10 | Percy Pud 10K | 0.9 | 0.7 | 6 Dec 15 | |
5.848K | 18:30 | ERRA Men's National 6-Stage Relays | 1.3 | -0.4 | 3 Oct 15 | |
6.6K | 20:53 | Northern Men's 6-Stage Relays | 1.1 | -0.4 | 19 Sep 15 | |
parkrun | 15:55 | Stretford parkrun # 4 | 0.6 | 0.9 | 12 Dec 15 | |
3.01K | 9:25 | University of Manchester Relays | 1.8 | 1.1 | 24 Oct 15 | |
12K | 49:12 | Northern Championships | 6.0 | 3.4 | 30 Jan 16 | |
parkrun | 15:57 | Sheffield Hallam parkrun # 248 | 1.6 | 0.0 | 27 Jun 15 | |
parkrun | 15:57 | Sheffield Hallam parkrun # 248 | 1.6 | 0.0 | 27 Jun 15 | |
parkrun | 16:42 | South Manchester parkrun # 290 | 2.0 | 1.3 | 12 Sep 15 | |
3.7M | 18:48 | Dam Flask Relays (3.7M X 4) | 0.3 | 0.5 | 30 Jun 15 | |
parkrun | 15:55 | Rother Valley parkrun # 96 | 1.0 | 0.5 | 4 Jul 15 | |
5000 | 15:43.95 | Yorkshire County Champioinships | 1.0 | 0.1 | 24 May 15 | |
5000 | 15:26.06 | BMC Grand Prix | 0.2 | 0.2 | 30 May 15 | |
5K | 15:33 | Doncaster Town Centre 5K | -0.2 | 0.9 | 15 Jul 15 | |
5M | 26:05 | South Yorkshire Road League | 0.8 | 0.4 | 29 Apr 15 | |
5000 | 15:42.83 | Northern Athletics U20 / Senior Championships | 0.3 | 0.8 | 13 Jun 15 | |
5M | 26:07 | South Yorkshire Road League 5 | 0.4 | 0.8 | 13 May 15 | |
5000 | 15:32.02 | BMC Grand Prix | 0.0 | 0.7 | 16 May 15 | |
5M | 26:44 | South Yorkshire Road League | 0.6 | 1.5 | 22 Apr 15 | |
2M | 10:03 | Ed Prickett Memorial Relays | 2.6 | 0.0 | 14 Mar 15 | |
5K | 15:15 | Armagh International Road Races | -0.2 | 0.1 | 19 Feb 15 | |
5M | 28:05 | South Yorkshire Road League | 2.7 | 1.2 | 8 Apr 15 | |
10K | 32:06 | Percy Pud 10K | 0.7 | -0.4 | 7 Dec 14 | |
parkrun | 16:04 | Sheffield Hallam parkrun # 229 | 1.6 | 0.1 | 14 Feb 15 | |
parkrun | 16:03 | Sheffield Hallam parkrun # 231 | 1.0 | 0.8 | 28 Feb 15 | |
parkrun | 16:36 | Sheffield Hallam parkrun # 240 | 1.0 | 2.1 | 2 May 15 | |
3.01K | 10:31 | University of Manchester Relays | 1.8 | 5.3 | 24 Oct 15 | |
10K | 31:51 | Leeds Abbey Dash 10K | 0.3 | -0.5 | 16 Nov 14 | |
Mar | 2:34:51 | PZU Maraton Warszawski | 0.8 | -0.3 | 28 Sep 14 | |
parkrun | 15:53 | Sheffield Hallam parkrun # 221 | 1.2 | 0.1 | 22 Nov 14 | |
10M | 54:12 | Askern 10 | 1.5 | -1.0 | 10 Aug 14 | |
2M | 10:39 | Ed Prickett Memorial Relays | 2.6 | 2.2 | 14 Mar 15 | |
HM | 72:21 | Vale of York Half Marathon | 0.7 | -0.2 | 7 Sep 14 | |
parkrun | 15:49 | Sheffield Hallam parkrun # 209 | 1.0 | 0.0 | 30 Aug 14 | |
HM | 73:02 | Southport Half Marathon | 1.2 | -0.4 | 6 Jul 14 | |
15M | 91:29 | Three Lakes Classic 15 | 3.8 | 0.1 | 21 Jun 14 | |
parkrun | 15:59 | Sheffield Hallam parkrun # 211 | 0.8 | 0.6 | 13 Sep 14 | |
5K | 15:23 | Doncaster Town Centre 5K | 0.3 | -0.7 | 16 Jul 14 | |
20M | 1:55:15 | East Hull 20 | 1.2 | -0.9 | 9 Mar 14 | |
3.5M | 18:36 | Dam Flask Relays | 1.9 | 0.0 | 24 Jun 14 | |
HM | 73:00 | North Lincolnshire Half Marathon | 0.3 | 0.5 | 4 May 14 | |
5M | 27:02 | South Yorkshire Road League | 1.7 | 0.1 | 14 May 14 | |
parkrun | 16:07 | Hillsborough parkrun # 71 | 1.0 | 0.3 | 7 Jun 14 | |
5M | 26:49 | South Yorkshire Road League | 1.0 | 0.5 | 30 Apr 14 | |
5M | 28:19 | South Yorkshire Road League | 2.9 | 0.7 | 23 Apr 14 | |
5.54M | 30:16 | Northern Men's 12 Stage Relays | 2.1 | -0.1 | 15 Mar 14 | |
Mar | 2:34:26 | Valencia Marathon | 0.6 | -0.3 | 17 Nov 13 | |
parkrun | 15:58 | Sheffield Hallam parkrun # 184 | 1.0 | 0.0 | 1 Mar 14 | |
parkrun | 16:21 | Sheffield Hallam parkrun # 190 | 1.0 | 0.8 | 12 Apr 14 | |
parkrun | 16:10 | Sheffield Hallam parkrun # 183 | 1.0 | 0.4 | 22 Feb 14 | |
Mar | 2:35:23 | BMW Berlin Marathon | 1.2 | -0.7 | 29 Sep 13 | |
HM | 73:08 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | -0.8 | 27 Oct 13 | |
parkrun | 16:24 | Sheffield Hallam parkrun # 180 | 1.5 | 0.4 | 1 Feb 14 | |
parkrun | 16:51 | South Manchester parkrun # 209 | 2.5 | 0.5 | 8 Feb 14 | |
parkrun | 16:12 | Sheffield Hallam parkrun # 178 | 1.0 | 0.5 | 18 Jan 14 | |
10K | 32:21 | Percy Pud 10K | -0.1 | -0.3 | 1 Dec 13 | |
parkrun | 16:35 | Sheffield Hallam parkrun # 182 | 1.5 | 0.9 | 15 Feb 14 | |
6.6K | 21:22 | Northern Men's 6-Stage Relays | 1.4 | -0.9 | 21 Sep 13 | |
5K | 17:24 | ECCA National Relays | 3.9 | -0.1 | 2 Nov 13 | |
HM | 72:35 | Southport Half Marathon | 1.0 | -1.1 | 7 Jul 13 | |
HM | 74:19 | Spire Healthcare English Half Marathon | 0.6 | 0.3 | 8 Sep 13 | |
10M | 56:12 | Askern 10 | 1.4 | -0.2 | 11 Aug 13 | |
5K | 15:43 | Doncaster Town Centre 5K | 0.9 | -1.2 | 17 Jul 13 | |
Mar | 2:40:10 | Strathearn Marathon | 1.6 | -0.5 | 9 Jun 13 | |
parkrun | 16:10 | Sheffield Hallam parkrun # 157 | 1.0 | 0.0 | 24 Aug 13 | |
parkrun | 16:16 | Sheffield Hallam parkrun # 160 | 1.0 | 0.2 | 14 Sep 13 | |
parkrun | 16:17 | Sheffield Hallam parkrun # 156 | 1.0 | 0.3 | 17 Aug 13 | |
10K | 33:21 | Jane Tomlinson's Leeds 10K | 0.9 | -0.4 | 14 Jul 13 | |
Mar | 2:42:12 | Virgin London Marathon | 1.3 | 0.2 | 21 Apr 13 | |
3.5M | 18:47 | Dam Flask Relays | 1.8 | -0.2 | 25 Jun 13 | |
parkrun | 16:39 | Sheffield Hallam parkrun # 153 | 1.0 | 1.1 | 27 Jul 13 | |
HM | 74:36 | Sheffield Half Marathon | 0.6 | 0.3 | 12 May 13 | |
HM | 74:48 | South Yorkshire Half Marathon | 1.0 | 0.0 | 17 Mar 13 | |
5000 | 16:01.81 | Yorkshire County Championships | 0.4 | 0.0 | 26 May 13 | |
5M | 26:59 | Wombwell 5 | 0.9 | 0.2 | 17 Feb 13 | |
parkrun | 16:29 | Sheffield Hallam parkrun # 130 | 1.6 | -0.1 | 9 Feb 13 | |
parkrun | 16:40 | Sheffield Hallam parkrun # 137 | 1.0 | 0.9 | 30 Mar 13 | |
2M | 10:38 | Ed Prickett Memorial Relays | 2.8 | -0.3 | 16 Mar 13 | |
HM | 73:45 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | -1.0 | 28 Oct 12 | |
10K | 32:58 | Percy Pud 10K | 0.1 | -0.6 | 2 Dec 12 | |
parkrun | 16:24 | Princes parkrun # 87 | 1.5 | -1.0 | 17 Nov 12 | |
10M | 56:35 | Askern 10 (Inc South Yorkshire Champs) | 1.4 | -0.8 | 27 Aug 12 | |
parkrun | 16:38 | Sheffield Hallam parkrun # 121 | 1.0 | 0.8 | 8 Dec 12 | |
800 | 2:07.1 | Nottinghamshire AAA Open | 0.5 | -1.4 | 24 Nov 12 | |
3000 | 9:21.7 | Nottinghamshire AAA Open | 0.5 | 0.0 | 24 Nov 12 | |
HM | 75:06 | Isle of Axholme Half Marathon | 0.2 | 0.2 | 23 Sep 12 | |
Mar | 2:45:06 | Strathearn Marathon | 2.6 | -1.8 | 10 Jun 12 | |
Mar | 2:42:10 | Greater Manchester Marathon | 2.3 | -2.2 | 29 Apr 12 | |
HM | 87:48 | Worksop Half Marathon | 0.6 | 0.0 | 31 Oct 10 | |
5M | 29:37 | South Yorkshire Road League | 0.4 | -3.0 | 13 Apr 11 | |
10K | 37:46 | Sheffield Lord Mayor's 10K | 1.2 | -0.7 | 17 Apr 11 | |
HM | 80:11 | Sheffield Half Marathon | 1.1 | -2.6 | 8 May 11 | |
HM | 86:26 | Eyam Half Marathon | 3.2 | -0.3 | 15 May 11 | |
HM | 86:05 | Buxton Half Marathon | 3.4 | -0.6 | 29 May 11 | |
3.6M | 19:43 | Dam Flask Relays | 0.6 | -2.9 | 28 Jun 11 | |
parkrun | 18:17 | Sheffield Hallam parkrun # 63 | 1.0 | -0.2 | 8 Oct 11 | |
parkrun | 17:47 | Sheffield Hallam parkrun # 64 | 1.0 | -1.3 | 15 Oct 11 | |
parkrun | 17:45 | Sheffield Hallam parkrun # 65 | 1.0 | -1.1 | 22 Oct 11 | |
HM | 79:29 | Worksop Half Marathon | 1.0 | -1.3 | 30 Oct 11 | |
10K | 34:47 | Percy Pud 10K | 0.3 | -1.6 | 4 Dec 11 | |
parkrun | 16:57 | Sheffield Hallam parkrun # 75 | 1.0 | -0.5 | 14 Jan 12 | |
9M | 51:35 | Norton 9 | 0.7 | -0.6 | 4 Mar 12 | |
2M | 10:50 | Ed Prickett Memorial Relays | 2.4 | -0.8 | 17 Mar 12 | |
HM | 76:38 | South Yorkshire Half Marathon | 0.8 | -0.8 | 18 Mar 12 | |
10K | 34:16 | Rother Valley 10K | 0.2 | -0.7 | 24 Mar 12 | |
5M | 27:56 | South Yorkshire Road League | 0.7 | 0.3 | 28 Mar 12 | |
7.6K | 25:51 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.0 | 31 Mar 12 | |
parkrun | 16:55 | Sheffield Hallam parkrun # 86 | 1.0 | 0.0 | 7 Apr 12 | |
5M | 28:12 | South Yorkshire Road League | 1.9 | -0.6 | 11 Apr 12 | |
parkrun | 17:18 | Sheffield Hallam parkrun # 88 | 1.0 | 0.9 | 21 Apr 12 | |
800 | 2:16.77 | Sheffield Festival of Athletics Open | 0.6 | 0.0 | 22 Apr 12 | |
1500 | 4:25.32 | Sheffield Festival of Athletics Open | 0.4 | 0.0 | 22 Apr 12 | |
5M | 28:00 | South Yorkshire Road League | 1.1 | -0.1 | 25 Apr 12 | |
10K | 37:22 | Holymoorside 10K | 2.2 | 1.1 | 6 May 12 | |
5M | 27:48 | South Yorkshire Road League | 0.8 | 0.0 | 9 May 12 | |
parkrun | 17:00 | Sheffield Hallam parkrun # 91 | 1.0 | 0.2 | 12 May 12 | |
parkrun | 16:53 | Sheffield Hallam parkrun # 92 | 1.2 | -0.3 | 19 May 12 | |
HM | 76:45 | Sheffield Half Marathon | 1.4 | -0.8 | 27 May 12 | |
3.6M | 19:42 | Dam Flask Relays | 0.9 | -0.1 | 26 Jun 12 | |
parkrun | 17:04 | Sheffield Hallam parkrun # 98 | 1.0 | 0.3 | 30 Jun 12 | |
10K | 36:26 | Weston Park Hospital Cancer Charity 10K | 2.6 | -0.3 | 1 Jul 12 | |
5K | 16:14 | Doncaster Town Centre Open 5K | 0.1 | -0.6 | 11 Jul 12 | |
parkrun | 16:40 | Sheffield Hallam parkrun # 100 | 1.0 | 0.0 | 14 Jul 12 | |
parkrun | 16:48 | Sheffield Hallam parkrun # 101 | 1.0 | 0.3 | 21 Jul 12 | |
parkrun | 16:56 | Sheffield Hallam parkrun # 103 | 0.8 | 0.8 | 4 Aug 12 | |
parkrun | 17:18 | Sheffield Hallam parkrun # 104 | 1.0 | 1.4 | 11 Aug 12 | |
10K | 33:42 | Cannon Hall 10K | 0.0 | -0.1 | 12 Aug 12 | |
10K | 36:33 | Penistone 10K | 2.0 | 1.0 | 19 Aug 12 | |
parkrun | 16:40 | Sheffield Hallam parkrun # 106 | 1.0 | 0.1 | 25 Aug 12 | |
parkrun | 17:09 | Sheffield Hallam parkrun # 109 | 1.0 | 1.1 | 15 Sep 12 | |
parkrun | 16:35 | Sheffield Hallam parkrun # 113 | 1.0 | -0.1 | 13 Oct 12 | |