Name:
Francis Marsh
Gender:
Male
Club:
North Down
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:08Irish Life Health National Cross Country Championships5.6-0.224 Nov 19+
8K27:48British & Irish Masters' International1.4-0.116 Nov 19+
5M31:36Sportsystems Surrey Men's League Division 15.4-0.18 Feb 20+
7.5K26:58SPAR Autumn Open International Cross Country2.60.120 Oct 19+
12K52:17Northern Ireland & Ulster Senior Championships8.70.022 Feb 20+
15004:30.81Firmus Young Athlete Open Meeting1.2-0.229 Aug 19
parkrun17:21Exeter Riverside parkrun # 2561.70.813 Jul 19
1M4:56New Balance 5th Avenue Mile0.60.88 Sep 19
8002:14.47North Down AC Senior Open1.00.813 Aug 19
15004:26.30Irish Milers Club Open0.20.522 Jun 19
8002:14.66Northern Ireland & Ulster Masters Championships1.20.629 Jun 19
12K46:05Northern Ireland & Ulster Senior Championships4.6-0.123 Feb 19
5K16:49Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.31.03 Apr 19
parkrun16:49Belfast Victoria parkrun # 4011.7-0.412 Jan 19
30009:32.76Irish Life Health National Masters Indoor Championships0.50.810 Mar 19
4K14:19IAAF International (Inc Home Countries International / British Athletics Cross Challenge)4.60.519 Jan 19
15004:54.05Team Trophy League1.82.74 Aug 19
30009:47.48World Masters Indoor Championships0.51.724 Mar 19
3K9:38Armagh International Road Races0.70.914 Feb 19
15004:26.59World Masters Championships1.3-0.515 Sep 18
15004:23.56Firmus Young Athlete Open Meeting0.40.030 Aug 18
8002:12.77Irish Life Health National Masters Championships1.20.118 Aug 18
30009:32.14Belfast International1.30.026 Jun 18
parkrun17:12Princes parkrun # 3782.10.114 Jul 18
15004:39.07Irish Life Health National Masters Championships1.80.718 Aug 18
parkrun16:39Belfast Victoria parkrun # 3631.2-0.228 Apr 18
15004:27.54Team Trophy League0.40.521 Jul 18
8002:12.21Team Trophy League0.50.611 Aug 18
15004:26.79Irish Life Health National League Premiership0.60.224 Jun 18
30009:40.67North Down AC Senior Open1.50.315 May 18
8002:14.23North Down AC Senior Open1.10.619 Jun 18
10K35:29Titanic Quarter 10K1.20.78 Apr 18
15004:29.10Irish Milers Club Open0.60.626 May 18
6.5K24:30North Down Festival 5.15 Jan 19
5K16:40Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.30.721 Mar 18
8K28:44British Athletics Cross Challenge (Inc IAAF Permit)3.1-0.36 Jan 18
parkrun17:32Tooting Common parkrun # 1082.00.917 Mar 18
HM74:31Belfast City Half Marathon1.0-1.017 Sep 17
3K9:37Armagh International Road Races1.50.115 Feb 18
10K34:01Seeley Cup 10K0.5-0.225 Nov 17
parkrun17:20Wimbledon Common parkrun # 5762.50.02 Dec 17
10K34:23Bangor 10K1.1-0.430 Sep 17
10K34:26Tandragee 10K1.00.020 Aug 17
10K35:10Laganside 10K1.20.63 Sep 17
15004:21.27Firmus Energy Super 6 Series Open0.7-0.617 Aug 17
10K34:35Comber 10K1.20.016 Jun 17
parkrun17:21Wimbledon Common parkrun # 5592.50.35 Aug 17
10K35:30Lisburn 10K1.80.421 Jun 17
15004:25.50North Down AC Senior Open1.0-0.325 Jul 17
15004:22.64Athletics Ireland League Division 10.4-0.130 Jul 17
parkrun16:54Belfast Victoria parkrun # 3181.80.020 May 17
30009:24.65Belfast International0.40.65 Jul 17
10K34:12Titanic Quarter 10K1.1-0.39 Apr 17
30009:23.37Athletics Northern Ireland Open1.2-0.26 May 17
12K42:14Northern Ireland & Ulster Senior Championships2.0-0.54 Mar 17
10K34:25Jimmy’s 10K0.90.112 Mar 17
15004:27.65Irish Milers Club Open0.40.724 Jun 17
4.4M25:07Stormont Open3.2-0.325 Feb 17
5K16:20Deep RiverRock Queen’s 5K0.20.429 Mar 17
9K29:46British Athletics Cross Challenge (Inc IAAF Permit)-0.20.014 Jan 17
3K9:35Armagh International Road Races0.90.816 Feb 17
10K33:49South of England Masters' and Inter Counties Championships0.5-0.110 Dec 16
10K33:45Seeley Cup 10K0.4-0.126 Nov 16
HM76:39B.A.A. Half Marathon1.6-0.29 Oct 16
8K28:48John McKeag & Comber Cups3.20.029 Oct 16
10K34:57Bangor Aurora 10K1.7-0.124 Sep 16
10K34:13Tandragee 10K1.6-0.814 Aug 16
HM76:03Ards Half Marathon1.3-0.224 Jun 16
parkrun16:41Belfast Victoria parkrun # 2831.00.317 Sep 16
10K34:12Comber 10K1.0-0.22 Jul 16
500016:31.27Athletics Ireland GloHealth National League Premier Division1.2-0.217 Jul 16
15004:21.78Lagan Valley AC Super 6 Series Open1.2-0.511 Aug 16
10K34:24Lisburn 10K1.4-0.415 Jun 16
30009:23.24Le Cheile International0.80.230 Jul 16
30009:28.7Southern Counties Veterans' League Mid London Division1.4-0.113 Jul 16
7.5K26:18Athletics Ireland Autumn International Open3.67.922 Oct 17
30009:31.71North Down AC Senior Open1.40.124 May 16
15004:29.86North Down AC Senior Open1.20.626 Jul 16
Mile4:44.67NiRunning - BMC 'Festival of Miles'0.70.23 Jun 16
10K34:10Jimmy’s 10K0.9-0.213 Mar 16
10K34:12Titanic Quarter 10K0.40.410 Apr 16
5K16:22Queen’s 5K0.00.620 Apr 16
12K44:33Northern Ireland & Ulster Senior Championships3.00.620 Feb 16
4.8M27:00Northern Ireland League (Inc NI Civil Service Championships)1.60.627 Feb 16
8K26:48Antrim International0.00.516 Jan 16
3K9:32Armagh International Road Races1.00.618 Feb 16
10K36:08GloHealth Inter Club & Juvenile Even Age Championships3.00.122 Nov 15
15K59:32South of England Championships4.61.130 Jan 16
10K34:23Seeley Cup 10K0.70.528 Nov 15
5M29:14Northern Ireland League (Inc McConnell Shield)3.60.27 Nov 15
10K34:11Bangor Aurora 10K1.00.026 Sep 15
10K33:30Laganside 10K0.4-0.16 Sep 15
parkrun16:35Belfast Victoria parkrun # 2251.5-0.115 Aug 15
15004:19.50Lagan Valley AC Super 6 Open0.8-0.423 Jul 15
15004:20.07Athletic Association of Ireland National League - Premier Division0.6-0.219 Jul 15
15004:18.81Dublin Athletic Board Graded Meeting0.6-0.317 Jun 15
8002:09.14North Down AC Senior Open0.60.011 Aug 15
500016:05.25Northern Ireland & Ulster U18 / U20 / Senior Championships0.20.16 Jun 15
30009:22.32Lagan Valley AC Super 6 Open1.00.228 May 15
parkrun16:49Wimbledon Common parkrun # 4401.50.423 May 15
10K34:03Titanic 10K0.60.312 Apr 15
parkrun16:33Belfast Victoria parkrun # 2091.00.325 Apr 15
Mile4:44.03NiRunning Festival of Miles0.80.31 May 15
4M21:39Dunboyne 41.00.429 Mar 15
30009:34.42North Down AC Senior Open1.01.012 May 15
5M27:45Albertville 50.81.07 Mar 15
parkrun17:15Bangor parkrun # 472.00.914 Mar 15
5K16:43Powerade Queen’s 5K (Inc NI & Ulster Champs)0.31.425 Mar 15
3K9:36Armagh International Road Races1.11.019 Feb 15
10K34:21Seeley Cup 10K0.60.629 Nov 14
10K34:15Bangor 10K1.2-0.127 Sep 14
5K16:25Race to the Row 5K1.00.024 Aug 14
parkrun16:39Belfast Victoria parkrun # 1771.00.520 Sep 14
15004:21.93Northern Ireland Multi Event Championships (inc Open & 10,000m Championships)0.80.716 Aug 14
8002:08.64North Down AC Open Meeting0.7-0.319 Aug 14
Mar2:41:56Virgin London Marathon1.31.013 Apr 14
parkrun17:18Ormeau parkrun # 731.02.015 Nov 14
HM74:24Larne Half Marathon0.90.222 Mar 14
30009:22.68The Firmus Energy Super 51.00.726 Jun 14
15004:22.90The Firmus Energy Super 50.80.97 Aug 14
parkrun16:25Belfast Victoria parkrun # 1631.00.614 Jun 14
500016:26.70Athletics Ireland Senior Championships0.01.620 Jul 14
500016:29.75Woodie's National League - Premier Division0.61.122 Jun 14
8002:10.16Dublin Athletic Board Graded Meeting Number 70.60.823 Jul 14
HM73:47Bath Half Marathon0.30.52 Mar 14
500016:15.14Northern Ireland & Ulster Senior Championships0.11.17 Jun 14
parkrun16:59Belfast Victoria parkrun # 1591.51.317 May 14
15004:28.40North Down AC Open Meeting0.81.68 Jul 14
3K9:25Armagh International Road Race0.91.020 Feb 14
500016:55.39Woodie's National League - Premier Division0.22.518 May 14
9K34:42British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.54 Jan 14
Mile4:50.11Bannister Festival of Miles0.81.76 May 14
8.9K32:222XU Surrey Men's League Division 13.50.711 Jan 14
10K33:15Seeley Cup 10K0.20.430 Nov 13
5K16:42Queens Sport 5K0.02.22 Apr 14
parkrun17:31Belfast Victoria parkrun # 1571.03.03 May 14
10K34:59Bangor 10K1.21.228 Sep 13
parkrun17:13Wimbledon Common parkrun # 3562.01.42 Nov 13
HM75:49Ards Half Marathon1.40.428 Jun 13
500016:20.51Woodie’s DIY AAI National League0.60.818 Aug 13
parkrun16:37Belfast Victoria parkrun # 1161.50.520 Jul 13
10K34:41Laganside 10K0.41.71 Sep 13
500015:58.11Northern Ireland & Ulster Championships0.50.115 Jun 13
30009:13.83Lagan Valley AC Super 5 Open Meeting1.00.230 May 13
parkrun16:55Belfast Victoria parkrun # 1231.01.77 Sep 13
15004:19.04Lagan Valley AC Super 5 Open Meeting0.70.420 Jun 13
10K33:49Titanic Quarter 10K0.60.621 Apr 13
30009:31.44Northern Ireland Team Trophy & Open Graded Meeting0.61.711 Aug 13
HM73:59Bath Half Marathon0.20.73 Mar 13
8002:10.22Athletics Northern Ireland Open Graded League0.60.811 Jun 13
20006:02.54Athletics Northern Ireland Open Graded League0.81.023 Apr 13
parkrun16:41Belfast Victoria parkrun # 1021.01.213 Apr 13
3K9:20Armagh International Road Race1.00.614 Feb 13
5K16:38Queens Sport 5K0.31.827 Mar 13
parkrun16:39Belfast Victoria parkrun # 891.80.35 Jan 13
10K33:34Seeley Cup 10K (Inc NI Champs)0.40.517 Nov 12
10K34:05Bangor 10K1.40.129 Sep 12
10K33:27Laganside 10K0.80.02 Sep 12
500015:43.55Woodie's/ AAI Track & Field League Final0.0-0.319 Aug 12
parkrun16:27Belfast Victoria parkrun # 671.8-0.54 Aug 12
parkrun16:44Belfast Victoria parkrun # 741.01.322 Sep 12
500016:08.84Woodie's National League Premier Division0.60.022 Jul 12
30009:05.65Dublin Graded Open0.20.11 Aug 12
30009:15.51Brian Downing Memorial Meet0.60.418 Jul 12
5M27:14Belfast City Airport 51.40.020 May 12
HM73:26Larne Half Marathon0.8-0.524 Mar 12
15004:16.22Dublin Graded Meeting0.6-0.24 Jul 12
parkrun16:54Wimbledon Common parkrun # 2950.81.88 Sep 12
10K33:49Craigavon 10K0.20.76 Jun 12
15004:20.25Team Trophy and Athletics NI Relay Championships0.80.224 Jun 12
30009:18.79Edwards Track & Field Meeting 30.80.431 May 12
HM73:55Bath Half Marathon0.40.111 Mar 12
8002:07.66Athletics Northern Ireland Open0.8-0.212 Jun 12
8002:08.8Northern Ireland Masters' Championships0.60.430 Jun 12
15004:25.14Athletics Northern Ireland Open Meeting0.80.926 May 12
parkrun16:43Belfast Victoria parkrun # 551.00.912 May 12
10K33:09Newham Classic 10K (Short course)-1.01.115 Apr 12
5M27:13Albertville 50.60.73 Mar 12
5M27:59Greencastle 52.40.026 Dec 11
5K16:26Queens Sport 5K-0.21.526 Apr 12
10K33:25Seeley Cup 10K (Inc NI Champs)0.8-0.419 Nov 11
5K16:03Armagh International 5K0.00.49 Feb 12
parkrun16:47Belfast Victoria parkrun # 431.01.118 Feb 12
parkrun16:36Belfast Victoria parkrun # 361.40.331 Dec 11
5K16:25Enniskillen Spooktacular 5K1.8-0.628 Oct 11
30009:27.6SCVAC League Final Hants & Surrey Division2.5-0.84 Sep 11
parkrun16:33Belfast Victoria parkrun # 211.50.024 Sep 11
parkrun16:32Belfast Victoria parkrun # 191.50.010 Sep 11
HM76:39Ards Half Marathon1.00.924 Jun 11
HM76:49Lisburn Half Marathon1.40.615 Jun 11
HM74:06Larne Half Marathon0.7-0.119 Mar 11
parkrun16:44Belfast Victoria parkrun # 141.01.06 Aug 11
500016:34.71Woodies DIY National League - Premier0.61.017 Jul 11
10K34:03Titanic Quarter 10K1.5-0.410 Apr 11
8002:10.06Dublin Athletic Board Graded Open0.80.530 Jul 11
parkrun16:31Belfast Victoria parkrun # 31.00.521 May 11
8002:09.46Irish Milers Club Meeting0.30.812 Aug 11
HM77:48Newry City Half Marathon0.42.029 May 11
5M26:36Albertville 50.40.15 Mar 11
5K15:52Armagh 5K0.2-0.310 Feb 11
10K33:10Seeley Cup 10K0.7-0.627 Nov 10
7.4K25:15McCain UK Cross Challenge1.40.422 Jan 11
parkrun16:44Belfast Victoria parkrun # 1 2.07 May 11
10K33:45Bangor 10K1.0-0.325 Sep 10
10K33:36Spar Laganside 10K1.2-0.65 Sep 10
HM74:26Waterside Half Marathon0.60.112 Sep 10
7.4K26:22McCain UK Cross Challenge4.4-1.023 Jan 10
30009:06.36Woodies DIY Indoor Championships of Ireland0.5-0.27 Feb 10
5K16:21Armagh 5K0.40.625 Feb 10
HM72:58Larne Half Marathon1.0-1.820 Mar 10
Mar2:42:53Virgin London Marathon1.11.025 Apr 10
4.819K15:57National Masters' Relays2.20.215 May 10
10K33:47Carrickfergus 10k1.4-0.66 Jun 10
HM74:40Lisburn Half Marathon1.2-0.416 Jun 10
15004:19.1Belfast Edwards & Co Super 5 Series0.9-0.424 Jun 10
HM74:45Ards Half Marathon1.0-0.12 Jul 10
15004:17.9Southern Men's League Division 20.6-0.310 Jul 10
15004:19.07Woodie’s DIY National League0.6-0.118 Jul 10
30009:06.05Belfast Edwards & Co Super 5 Series1.0-0.729 Jul 10
15004:20.8Athletics NI Open0.8-0.111 Aug 10
8002:07.74Belfast Edwards & Co Super 5 Series0.8-0.119 Aug 10
300010:02.27NI Team Trophy 20100.63.321 Aug 10
parkrun17:20Wimbledon Common parkrun # 2032.50.720 Nov 10

Order By:

EventTimeRaceDate
XC21:18Moira Open16 Jan 10
XC28:55NI & Ulster Junior / Masters' Championships30 Jan 10
XC26:44BMAF Open Championships13 Mar 10
XC28:23Comber Cup16 Oct 10
XC25:44Bobby Rea Memorial23 Oct 10
XC28:14McConnell Shield6 Nov 10
XC29:14Masters' International13 Nov 10
XC29:592xu Surrey Men's League Division 115 Jan 11
XC27:06NI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
XC29:16McConnell Shield12 Nov 11
XC23:56Malcolm Cup3 Dec 11
XC31:15NI & Ulster Junior/Inter and Masters Championships7 Jan 12
XC30:322XU Surrey League Division 114 Jan 12
XC42:13Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC29:11Stormont Cross Country (inc NI Civil Service Champs)25 Feb 12
ROAD10:30Northern Ireland Relay Championships6 Oct 12
ROAD11:05Northern Ireland Relay Championships6 Oct 12
XC30:36Bobby Rea Cross Country Championships27 Oct 12
XC27:52McConnell Shield3 Nov 12
XC31:212XU Surrey Men's League Division 110 Nov 12
XC38:42All Ireland Juvenile Even Age Groups Championships25 Nov 12
XC20:36North West Open15 Dec 12
XC39:50McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC30:00NI & Ulster Junior Intermediate & Masters Cross Country26 Jan 13
XC25:55Stormont Cross Country (inc NI Civil Service Championships)23 Feb 13
XC27:47Gerry Farnan Cross Country Festival20 Oct 13
XC28:41Athletics NI League (Inc Even Age Group Championships)26 Oct 13
XC35:41All Ireland Juvenile Even Age Groups Championships17 Nov 13
XC22:07Athletics Northern Ireland League (Inc Malcolm Cup)7 Dec 13
XC20:21Athletics NI League21 Dec 13
XC31:21Northern Ireland Junior/Masters Championships25 Jan 14
XC17:04Greater Boston Track Club XC Festival7 Sep 14
XC26:26NI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
XC29:41Springwell Open1 Nov 14
XC28:32McConnell Shield8 Nov 14
XC35:37Ireland Inter County Championships (inc Even Age Championships)23 Nov 14
XC22:43Malcolm Cup6 Dec 14
XC20:27North West Open20 Dec 14
XC44:48Northern Ireland & Ulster Senior Championships14 Feb 15
XC28:11Northern Ireland League (Inc Comber Cup)10 Oct 15
XC26:47Northern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
XC20:54Northern Ireland League (Inc North West Open)19 Dec 15
XC29:09Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
XC20:21North West Open17 Dec 16
XC25:59Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
XC20:45North West Open16 Dec 17
XC26:21Comber Cup Open20 Oct 18
XC27:28Northern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
XC35:11TJ McElmeel Cup29 Sep 19