Jay Atkins
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4K15:13Goodwood Relays (Inc Sussex County Championships)2.90.013 Oct 18+1
6K27:59South of England AA Championships6.10.026 Jan 19+2
2.04M11:58Sussex Relay Championships2.7-0.47 Apr 18+3
5K20:47Sussex League5.80.010 Feb 18+4
1M6:57HHH Mid Summer Relays10.03.412 Jun 18+5
8002:17.3UK Youth Development U17/U20 League Division South 1C0.1-1.230 Apr 17
6K24:32Sussex County Schools' Championships3.40.018 Jan 17
15004:47.9UK Youth Development U13/U15 League Division South East 20.3-0.816 Jul 16
2.8K10:38Goodwood Relays (Inc Sussex County Championships)2.42.11 Oct 16
4.5K16:29Sussex League-1.20.015 Oct 16
15004:51.4Sussex U15 League Division East0.0-1.68 Jun 16
4.5K19:44South of England Championships6.00.030 Jan 16
4.2K16:09Brooks Sussex League1.0-1.817 Oct 15
4.5K17:19Brooks Sussex League0.00.021 Nov 15
8002:31.4Sussex U15 League Final0.8-0.14 Sep 15
15005:10.91Crawley Tom Lintern Open Medal Meeting1.1-0.131 Aug 15
2.8K10:11Goodwood Relays (Inc Sussex County Championships)-0.81.126 Sep 15
4.5K18:27Sussex County Championships1.00.09 Jan 16
8002:28.8Sussex U15 League Division East0.2-0.63 Jun 15
15005:17.3Horsham Blue Star Open Meeting0.81.19 Aug 15
8002:32.4UK Youth Development U13/U15 League Division South North/East 3B0.7-0.130 May 15
15005:11.3Sussex County Championships0.70.024 May 15
1.14M6:19Sussex Relay Championships0.6-1.64 Apr 15
15005:05.82BMC Regional Races0.0-0.213 May 15
15005:07.65Crawley Easter Sunday Open0.7-1.15 Apr 15
15005:10.95Crawley Pre-Season Open Meeting0.8-1.021 Mar 15
15005:11.0UK Youth Development U13/U15 League Division South North/East 3B0.00.42 May 15
3K11:25South of England AA Championships1.9-0.824 Jan 15
1M5:43Brighton Half Marathon Youth Races0.8-0.122 Feb 15
3.13K12:01Brooks Sussex League1.00.36 Dec 14
3.4K13:25Brooks Sussex League1.40.822 Nov 14
15005:12.2Horsham Blue Star Open Meeting0.8-0.931 Aug 14
3K13:45ECCA Saucony English National Championships6.03.121 Feb 15
3K13:48CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.27 Mar 15
1.8M11:44Brooks Sussex League2.01.818 Oct 14
15005:12.8UK Youth Development U13/U15 League Division Southern South 20.0-0.619 Jul 14
4K19:23Sussex Schools' Championships1.00.020 Jan 16
8002:35.94Crawley Open Meeting0.8-0.925 Jun 14
15005:19.2Crawley Open Meeting0.4-0.216 Jul 14
10003:28.8Sussex Under 13 League East Division0.61.623 Jul 14
parkrun23:55Brighton & Hove parkrun # 1671.50.01 Jan 11
parkrun24:18Brighton & Hove parkrun # 1731.0-0.312 Feb 11
parkrun25:39Brighton & Hove parkrun # 1771.41.712 Mar 11
parkrun23:32Brighton & Hove parkrun # 1791.0-1.726 Mar 11
parkrun24:42Brighton & Hove parkrun # 1811.01.19 Apr 11
parkrun23:41Brighton & Hove parkrun # 1821.2-0.916 Apr 11
parkrun22:35Brighton & Hove parkrun # 1870.6-2.421 May 11
parkrun26:40Brighton & Hove parkrun # 1891.06.34 Jun 11
12005:01.1Lewes Open0.62.417 Jul 11
parkrun20:56Brighton & Hove parkrun # 2701.4-4.622 Dec 12
1M5:51Brighton Half Marathon Youth Races1.0-2.217 Feb 13
8002:43.35Brighton Phoenix Open Meeting0.0-6.48 May 13
15005:40.5Lewes Club Competition & Awards Day0.01.012 May 13
8002:41.3Sussex County Championships0.0-0.526 May 13
15005:27.5UK Youth Development U13/U15 League Division Southern South 3c0.3-0.41 Jun 13
15005:18.57Crawley AC Open Meeting0.2-1.317 Jul 13
15005:25.64Crawley AC Tom Lintern Open Medal Meeting1.2-0.326 Aug 13
parkrun20:14Brighton & Hove parkrun # 3161.2-2.69 Nov 13
3K14:10Southern Championships6.03.625 Jan 14
1M6:10Brighton Half Marathon Youth Races2.01.016 Feb 14
1M5:54Brighton Mini Mile2.0-0.85 Apr 14
15005:29.44Crawley Tom Lintern Open Medal Meeting0.01.420 Apr 14
8002:40.7Sussex County Championships0.50.625 May 14

Order By:

ROAD3:30Phoenix Road Races14 Nov 10
XC4:35Haywards Heath Harriers Open9 Oct 11
ROAD7:27Phoenix Races13 Nov 11
XC13:28Brooks Sussex League20 Oct 12
ROAD6:43Brighton Phoenix Races11 Nov 12
XC13:50Brooks Sussex League24 Nov 12
XC12:59Brooks Sussex League15 Dec 12
XC12:22Sussex County Championships6 Jan 13
XC13:21Southern Championships16 Feb 13
XC12:51Sussex League2 Mar 13
XC10:30Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC12:06Brooks Sussex League19 Oct 13
XC13:03Brooks Sussex League23 Nov 13
XC12:06Brooks Sussex League7 Dec 13
XC13:35Brooks Sussex League1 Mar 14
XC9:38South East Schools' Year 7&8 Inter Counties Championships29 Mar 14
XC10:08Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC12:47Sussex County Championships3 Jan 15
XC20:02Sussex County Schools' Championships14 Jan 15
XC12:06Brooks Sussex League14 Feb 15
XC12:24South East Schools' Years 7 & 828 Mar 15
XC18:57Brooks Sussex League13 Feb 16
XC16:28Sussex League3 Dec 16
XC14:30Sussex League11 Feb 17
XC18:46Sussex League14 Oct 17
XC23:56Sussex League10 Nov 18
XC21:03Sussex League1 Dec 18