Jessica Swain
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:33.11Canterbury University Varsity Match0.62.217 May 15+1
8002:29.76BUCS Indoor Championships0.51.420 Feb 15+2
15005:18.85BUCS Indoor Championships0.53.221 Feb 15+3
8002:22.84Watford Open Graded Meeting0.0-0.616 Jul 14+4
15005:29.54Canterbury University Varsity Match0.05.117 May 15+5
parkrun23:32Canterbury parkrun # 862.03.514 Nov 15
8002:25.14Watford Open Graded Meeting0.0-0.618 Jun 14
6.1K30:59BUCS Cross Country Championships2.85.56 Feb 16
parkrun21:48Basildon parkrun # 383.0-0.820 Dec 14
8002:31.6Sweatshop Southern Athletics League Division 10.81.62 Aug 14
15005:05.2Sweatshop Southern Athletics League Division 10.80.521 Jun 14
15005:02.79Watford Open Graded Meeting0.20.72 Jul 14
8002:29.00Essex County Championships Day 10.50.018 May 14
15005:00.60Watford Open Graded Meeting0.4-0.37 May 14
15005:08.22Essex County Championships Day 20.80.324 May 14
8002:31.19Chelmsford Danny Mullane Open Meeting0.60.519 Apr 14
8002:27.20Essex & Eastern AA Championships0.5-0.69 Feb 14
15005:16.89UK Youth Development U17/U20 League Division Southern Premier 20.81.427 Apr 14
5K24:18Crown to Crown 5K1.55.48 Jul 15
300011:45.99Essex County Championships Day 11.02.918 May 14
3K13:57Skylarks 3K1.59.815 Jul 15
parkrun22:50Basildon parkrun # 272.02.24 Oct 14
parkrun22:51Basildon parkrun # 231.52.76 Sep 14
6K25:18CAU Inter County Championships0.3-0.48 Mar 14
8002:28.79Watford Open Graded Meeting0.20.17 Aug 13
8002:31.85UK Youth Development U17/U20 League Division Southern Premier 20.80.428 Jul 13
8002:29.0UK Youth Development U17/U20 League Division Southern Premier 20.40.030 Jun 13
8002:27.55Essex County Championships0.2-0.425 May 13
8002:28.3Sweatshop Southern Athletics League Division 10.10.120 Apr 13
8002:30.46UK Youth Development U17/U20 League Division Southern Premier 20.40.428 Apr 13
15005:20.32Essex County Championships1.11.325 May 13
300011:52.63Essex County Championships1.00.66 May 13
15005:25.6East Anglian League Final1.41.823 Sep 12
15005:21.0Eastern Young Athletes League Top Six Final0.81.816 Sep 12
8002:33.61Chelmsford Open1.5-0.33 Apr 10
8002:37.49Watford Graded Open1.11.27 Apr 10
15005:53.79Essex County Championships -Day 12.34.13 May 10
8002:38.49Essex County Championships1.21.39 May 10
8002:33.75Essex County Championships1.20.19 May 10
8002:43.8East Anglian League0.53.416 May 10
8002:34.4East Anglian League0.50.916 May 10
8002:33.4Southern Women's League Premier0.80.422 May 10
8002:35.40Watford Graded Open0.90.816 Jun 10
8002:32.9Eastern Young Athletes' League0.70.327 Jun 10
8002:33.1Eastern Young Athletes' League0.60.511 Jul 10
15005:16.53Watford Graded Open0.61.128 Jul 10
8002:29.0East Anglian League0.2-1.08 Aug 10
8002:31.82Watford Graded Open0.30.511 Aug 10
8002:35.5East Anglian League Final1.20.519 Sep 10
2.997K12:39Southern Women's 4 Stage & Young Athletes Relays2.42.525 Sep 10
3.863K16:30Young Athletes' National Road Relays1.30.017 Oct 10
8002:32.56Chelmsford Open0.01.023 Apr 11
15005:22.89Essex County Championships1.21.32 May 11
8002:31.4East Anglian League0.20.48 May 11
8002:34.44Essex County Championships0.51.015 May 11
8002:27.65Essex County Championships0.5-0.915 May 11
8002:33.45Essex County Schools' Championships0.01.611 Jun 11
8002:38.4Eastern Young Athletes' League0.02.912 Jun 11
8002:33.9Eastern Young Athletes' League1.00.714 Aug 11
5K24:09Canvey Rotary 5K1.00.011 Sep 11
2.997K13:01Southern Junior Road Relay Championships1.34.924 Sep 11
10K50:18Chelmsford 10K0.2-0.220 Nov 11
8002:35.94Essex & Eastern Counties Championships0.51.712 Feb 12
8002:34.8Southern Athletics League Division 10.81.121 Apr 12
8002:34.2Eastern Young Athletes' League0.61.210 Jun 12
300012:23.23Essex Schools' Championships0.63.416 Jun 12
15005:28.8Eastern Young Athletes' League0.43.28 Jul 12
300012:24.93Southend-on-Sea AC Open1.02.327 Aug 12
15005:25.6Southern Athletics League Division 10.82.41 Sep 12
2.997K12:23Southern Road Relays (U17W/U15M/U15W/U13M)0.72.722 Sep 12
10K55:18Chelmsford 10K (Inc Essex Champs)0.58.225 Nov 12

Order By:

XC17:25English National Championships27 Feb 10
XC20:24Essex League9 Oct 10
XC8:11ECCA Relays6 Nov 10
XC16:47Essex League13 Nov 10
XC18:33Essex League18 Dec 10
XC21:27Essex County Championships8 Jan 11
XC21:01Essex County Schools Championships15 Jan 11
XC15:08South East Schools' Inter-Counties Championships5 Feb 11
XC13:46Essex League12 Feb 11
XC18:07English National Championships19 Feb 11
XC21:35Essex League8 Oct 11
XC24:27Essex League19 Nov 11
XC24:31Essex League17 Dec 11
XC21:49Essex County Championships7 Jan 12
XC20:28Essex Schools' Championships21 Jan 12
XC21:08Southern Championships28 Jan 12
XC19:14South East Schools' Inter Counties4 Feb 12
XC12:34Essex County Relay Championships29 Sep 12
XC21:52Essex League13 Oct 12
XC10:20ECCA National Relays3 Nov 12
XC23:07Essex League10 Nov 12
XC20:40Essex League17 Nov 12
XC22:43Essex League15 Dec 12
XC22:44Essex County Championships5 Jan 13
XC22:40Essex League12 Jan 13
XC19:55Essex Schools' Championships2 Feb 13
XC22:28Southern Championships16 Feb 13
XC21:54English National Championships23 Feb 13
XC22:09Essex County Relay Championships28 Sep 13
XC22:12Essex League19 Oct 13
XC21:42Essex League16 Nov 13
XC28:13SEAA Inter Counties & Masters' Championships14 Dec 13
XC24:14Essex County Championships4 Jan 14
XC16:31Essex League11 Jan 14
XC22:42Essex League8 Feb 14
XC10:24ECCA Saucony English National Relay Championships1 Nov 14
XC19:33Essex League15 Nov 14
XC20:11Essex League6 Dec 14
XC21:58Essex League10 Jan 15
XC30:42BUCS Cross Country Championships31 Jan 15
XC20:17Essex County Relay Championships26 Sep 15
XC23:52Essex League31 Oct 15