Name:
Donald Shaw
Gender:
Male
Club:
Central
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:18University of Stirling parkrun # 63.6-1.416 Nov 19+
8.1K34:16Scottish East District League4.90.523 Nov 19+
9K37:24Scottish East District League3.80.619 Oct 19+
4K15:46Scottish National Relay Championships4.20.326 Oct 19+
parkrun19:42Perth parkrun # 3033.00.131 Aug 19+
10M67:22Kyles 102.01.414 Sep 19
parkrun18:50Strathclyde parkrun # 4620.60.77 Sep 19
parkrun19:17Perth parkrun # 3081.21.05 Oct 19
10K40:28Clydebank 10K1.12.013 Jun 19
12K50:27Dunblane 12K1.92.426 May 19
parkrun19:54Perth parkrun # 2931.61.922 Jun 19
10K40:47Helensburgh 10K0.52.99 May 19
parkrun21:19Perth parkrun # 2973.23.220 Jul 19
parkrun19:15Perth parkrun # 2652.2-0.122 Dec 18
parkrun19:43Perth parkrun # 2840.82.320 Apr 19
10M66:26Kyles 102.40.48 Sep 18
10K42:30Babcock Dumbarton 10K1.14.016 May 19
parkrun20:28Perth parkrun # 2862.02.74 May 19
4K15:01Scottish National Short Course Championships2.30.210 Nov 18
parkrun19:32Perth parkrun # 2681.90.81 Jan 19
4K14:56Scottish National Relay Championships2.20.127 Oct 18
4K15:50Scottish East District Relay Championships4.60.113 Oct 18
Mar2:57:54Stirling Scottish Marathon (Inc Scottish Marathon Championship)1.0-2.929 Apr 18
10K43:05Jim Dingwall Round the Houses 10K0.75.014 Apr 19
12K47:07Dunblane 12K1.9-0.427 May 18
10K37:59Babcock Dumbarton 10K0.9-0.417 May 18
HM89:28Dunoon Half Marathon2.01.24 Aug 18
parkrun20:46Perth parkrun # 2831.04.313 Apr 19
10K42:15Tilli 10K1.33.629 Dec 18
10K48:26Lindsays Scottish National Championships6.04.723 Feb 19
parkrun18:47Perth parkrun # 2242.8-1.610 Mar 18
10M61:55Tom Scott Memorial 10 (Inc. Scottish Championships)0.1-0.71 Apr 18
HM87:48Alloa Half Marathon1.41.03 Jun 18
10K38:22Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.80.18 Apr 18
parkrun19:26Perth parkrun # 2421.80.714 Jul 18
parkrun18:28Perth parkrun # 2370.20.39 Jun 18
parkrun18:34Perth parkrun # 2291.1-0.314 Apr 18
parkrun18:37Perth parkrun # 2261.6-0.724 Mar 18
Mile5:25.00Monument Mile Classic0.90.013 Jun 18
HM99:29Alloa Half Marathon0.67.031 Mar 19
6M37:55Scottish National Mens 6-Stage Road Relay Championships1.40.125 Mar 18
10K43:14Lindsays Scottish National Championships4.90.424 Feb 18
5.8K22:44Scottish Masters Relays2.00.528 Jan 18
9.6K39:30Scottish East District Championships2.60.89 Dec 17
8K36:11Scottish National Masters' Championships6.01.83 Feb 18
parkrun19:06Perth parkrun # 2091.40.52 Dec 17
parkrun19:40Perth parkrun # 2051.41.74 Nov 17
4K16:15Scottish Short Course Championships3.52.411 Nov 17
10K43:05Edinburgh University Braid Hills Open1.24.018 Nov 17
parkrun20:17Perth parkrun # 2011.62.77 Oct 17
4K17:04Scottish National Relay Championships4.04.028 Oct 17
parkrun22:00Perth parkrun # 1911.46.729 Jul 17
10K47:57Dunoon 10K1.68.25 Aug 17
7.5M52:37Dunblane 7.52.43.222 May 16
10K42:30Polaroid Helensburgh 10K1.73.312 May 16
5K19:23Self Transcendence 5K (Inc Scottish Championships)0.12.76 May 16
10K41:46Polaroid Clydebank 10K0.53.719 May 16
6M40:15Lasswade Annual3.01.21 Nov 15
HM88:22Toward for a Tenner Half Marathon2.20.01 Aug 15
10M77:54Kyles 102.07.110 Sep 16
4K16:24Scottish National Relay Championships4.71.924 Oct 15
10K38:00Polaroid Clydebank 10K0.5-0.128 May 15
HM91:47Dumfries Half Marathon (inc West District Championships)1.42.420 Sep 15
10K39:13Polaroid Vale of Leven 10K1.10.67 Jun 15
parkrun18:34Perth parkrun # 504.0-2.98 Nov 14
10K39:00Helensburgh 10K0.80.614 May 15
5.8M36:15Scottish Relay Championships1.7-0.329 Mar 15
5K18:13Self Transcendence 5K (Inc Scottish Championships)0.6-0.329 Apr 15
10K38:42Polaroid Dumbarton 10K0.40.721 May 15
10K38:05Jim Dingwall Round The Houses 10K0.10.412 Apr 15
7.5M48:06Dunblane 7.51.00.910 May 15
parkrun19:04Falkirk parkrun # 1802.00.125 Apr 15
10M66:04Lasswade 102.00.11 Mar 15
5M32:12Brig Bash 51.02.01 Jul 15
10M65:44Tay Ten 100.81.15 Apr 15
parkrun18:49Falkirk parkrun # 1741.00.614 Mar 15
parkrun18:50Falkirk parkrun # 1751.00.621 Mar 15
parkrun19:06Falkirk parkrun # 1791.01.218 Apr 15
10M64:32Dunbar 101.8-0.64 Oct 14
10K38:19Pitlochry 10K1.4-0.721 Sep 14
10K37:57Killin 10K1.0-0.623 Aug 14
parkrun18:04Perth parkrun # 361.0-1.32 Aug 14
11M72:27Sheriffmuir Challenge 111.00.717 Aug 14
parkrun18:42Falkirk parkrun # 1421.8-0.726 Jul 14
parkrun18:36Falkirk parkrun # 1451.00.116 Aug 14
10M65:46Kyles 101.01.06 Sep 14
parkrun18:20Perth parkrun # 291.0-0.714 Jun 14
parkrun18:37Perth parkrun # 331.0-0.112 Jul 14
10K37:53Polaroid Dumbarton 10K0.3-0.429 May 14
5.2M33:00Milnathort Dash1.80.219 Jun 14
10K38:14Polaroid Helensburgh 10K0.4-0.115 May 14
parkrun18:35Perth parkrun # 261.0-0.224 May 14
HM88:31Loch Leven Half Marathon1.4-0.310 May 14
5K18:14Self Transcendence 5K (Inc Scottish Champs)0.5-1.07 May 14
10K41:35Balfron 10K1.80.017 Apr 11
8.5M55:34Glen Lednock Road Race1.0-2.68 May 11
HM89:58Loch Leven Half Marathon1.6-2.414 May 11
7.5M49:27Dunblane 7.52.2-2.429 May 11
10K38:52Dechmont Law 10K0.0-2.012 Jun 11
10K39:02Orchill 10K0.0-1.819 Jun 11
parkrun20:11Falkirk parkrun # 12.50.516 Jul 11
5.8M37:56Scottish Relays Championships1.50.331 Mar 13
20M2:19:52Edinburgh to North Berwick 201.4-1.94 May 13
HM88:29Loch Leven Half Marathon1.6-0.511 May 13
Mar3:22:50Edinburgh Marathon Festival Marathon1.51.926 May 13
parkrun19:15Falkirk parkrun # 1091.5-0.430 Nov 13
parkrun19:09Falkirk parkrun # 1102.0-1.214 Dec 13
14K65:09Beecraigs Festive Handicap 14K1.55.126 Dec 13
parkrun19:13Falkirk parkrun # 1132.0-1.04 Jan 14
parkrun19:25Falkirk parkrun # 1142.6-1.211 Jan 14
12K51:26Scottish National Championships3.6-0.222 Feb 14
parkrun18:28Perth parkrun # 161.0-1.615 Mar 14
parkrun18:48Falkirk parkrun # 1241.5-0.822 Mar 14
5.8M35:51Scottish Relay Championships1.1-1.030 Mar 14
10K39:05Kinross 10K1.0-0.324 Apr 14
7.5M47:27Doubletree Dunblane Hydro 7.50.8-0.34 May 14

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