Name:
Donald Shaw
Gender:
Male
Club:
Central
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.8K21:48SVHC Open Masters Road Relays2.0-0.726 Jan 20+
parkrun18:47Strathclyde parkrun # 4842.0-0.37 Mar 20+
parkrun19:18University of Stirling parkrun # 63.2-0.416 Nov 19+
8.1K34:16Scottish East District League5.6-0.223 Nov 19+
8K33:39Scottish National Masters' Championships5.20.08 Feb 20+
9.6K38:48Scottish East District League3.00.118 Jan 20
8.6K35:22Scottish East District Championships3.90.27 Dec 19
10K46:22Scottish National Championships8.20.622 Feb 20
9K37:24Scottish East District League3.80.619 Oct 19
8K34:10Run Stirling (incl British Athletics Cross Challenge)4.91.011 Jan 20
10K38:57Tilli 10K0.51.028 Dec 19
parkrun19:19University of Stirling parkrun # 101.90.914 Dec 19
Mile5:24.85Monument Mile Classic Open0.5-0.418 Sep 20
4K15:46Scottish National Relay Championships4.20.926 Oct 19
10M67:22Kyles 102.21.214 Sep 19
parkrun19:45University of Stirling parkrun # 111.81.921 Dec 19
parkrun19:42Perth parkrun # 3033.00.631 Aug 19
parkrun19:17Perth parkrun # 3081.61.25 Oct 19
parkrun18:50Strathclyde parkrun # 4621.00.87 Sep 19
10K40:28Clydebank 10K1.02.113 Jun 19
parkrun19:54Perth parkrun # 2931.82.222 Jun 19
12K50:27Dunblane 12K1.33.026 May 19
10K40:47Helensburgh 10K0.62.89 May 19
parkrun21:19Perth parkrun # 2973.03.920 Jul 19
parkrun19:43Perth parkrun # 2840.63.120 Apr 19
10K42:30Babcock Dumbarton 10K1.04.116 May 19
parkrun20:28Perth parkrun # 2862.03.24 May 19
Mar2:57:54Stirling Scottish Marathon (Inc Scottish Marathon Championship)1.6-0.829 Apr 18
parkrun19:15Perth parkrun # 2651.41.322 Dec 18
4K14:56Scottish National Relay Championships2.50.327 Oct 18
4K15:01Scottish National Short Course Championships2.50.610 Nov 18
parkrun19:32Perth parkrun # 2681.51.81 Jan 19
4K15:50Scottish East District Relay Championships4.90.413 Oct 18
12K47:07Dunblane 12K2.2-0.727 May 18
10M66:26Kyles 101.41.48 Sep 18
HM89:28Dunoon Half Marathon2.21.04 Aug 18
10K37:59Babcock Dumbarton 10K0.9-0.417 May 18
10K48:26Lindsays Scottish National Championships6.54.223 Feb 19
parkrun20:46Perth parkrun # 2831.64.213 Apr 19
10K43:05Jim Dingwall Round the Houses 10K0.75.014 Apr 19
parkrun18:28Perth parkrun # 2371.4-0.49 Jun 18
HM87:48Alloa Half Marathon1.80.63 Jun 18
10M61:55Tom Scott Memorial 10 (Inc. Scottish Championships)0.3-1.61 Apr 18
10K42:15Tilli 10K1.13.829 Dec 18
parkrun18:47Perth parkrun # 2243.2-3.910 Mar 18
10K38:22Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.90.08 Apr 18
parkrun18:34Perth parkrun # 2291.3-0.114 Apr 18
parkrun18:37Perth parkrun # 2261.4-1.824 Mar 18
parkrun19:26Perth parkrun # 2421.61.514 Jul 18
6M37:55Scottish National Mens 6-Stage Road Relay Championships1.3-0.725 Mar 18
Mile5:25.00Monument Mile Classic1.0-0.213 Jun 18
HM99:29Alloa Half Marathon0.37.331 Mar 19
10K43:14Lindsays Scottish National Championships5.0-1.524 Feb 18
8K36:11Scottish National Masters' Championships7.5-1.63 Feb 18
5.8K22:44Scottish Masters Relays2.1-1.528 Jan 18
parkrun19:06Perth parkrun # 2091.6-2.22 Dec 17
9.6K39:30Scottish East District Championships2.5-1.09 Dec 17
parkrun19:40Perth parkrun # 2051.6-1.04 Nov 17
4K16:15Scottish Short Course Championships3.8-0.411 Nov 17
parkrun20:17Perth parkrun # 2012.2-0.37 Oct 17
10K43:05Edinburgh University Braid Hills Open1.41.318 Nov 17
4K17:04Scottish National Relay Championships4.11.428 Oct 17
parkrun22:00Perth parkrun # 1911.64.029 Jul 17
10K47:57Dunoon 10K1.45.95 Aug 17
7.5M52:37Dunblane 7.52.43.222 May 16
5K19:23Self Transcendence 5K (Inc Scottish Championships)0.12.76 May 16
10K41:46Polaroid Clydebank 10K0.53.719 May 16
10K42:30Polaroid Helensburgh 10K1.73.312 May 16
6M40:15Lasswade Annual3.01.21 Nov 15
HM88:22Toward for a Tenner Half Marathon2.20.31 Aug 15
10M77:54Kyles 102.07.010 Sep 16
4K16:24Scottish National Relay Championships4.71.924 Oct 15
10K38:00Polaroid Clydebank 10K0.5-0.128 May 15
HM91:47Dumfries Half Marathon (inc West District Championships)1.42.720 Sep 15
10K39:13Polaroid Vale of Leven 10K1.10.67 Jun 15
5.8M36:15Scottish Relay Championships1.7-0.329 Mar 15
5K18:13Self Transcendence 5K (Inc Scottish Championships)0.6-0.329 Apr 15
10K38:42Polaroid Dumbarton 10K0.40.721 May 15
parkrun18:34Perth parkrun # 504.0-2.98 Nov 14
parkrun19:04Falkirk parkrun # 1802.00.125 Apr 15
10K39:00Helensburgh 10K0.80.614 May 15
10K38:05Jim Dingwall Round The Houses 10K0.10.412 Apr 15
7.5M48:06Dunblane 7.51.00.910 May 15
10M66:04Lasswade 102.00.41 Mar 15
5M32:12Brig Bash 51.02.01 Jul 15
10M65:44Tay Ten 100.81.45 Apr 15
parkrun18:50Falkirk parkrun # 1751.00.621 Mar 15
parkrun19:06Falkirk parkrun # 1791.01.218 Apr 15
parkrun18:49Falkirk parkrun # 1741.00.614 Mar 15
10M64:32Dunbar 101.8-0.34 Oct 14
10K38:19Pitlochry 10K1.4-0.721 Sep 14
10K37:57Killin 10K1.0-0.623 Aug 14
parkrun18:04Perth parkrun # 361.0-1.32 Aug 14
11M72:27Sheriffmuir Challenge 111.01.017 Aug 14
parkrun18:42Falkirk parkrun # 1421.8-0.726 Jul 14
parkrun18:36Falkirk parkrun # 1451.00.116 Aug 14
10M65:46Kyles 101.01.26 Sep 14
10K37:53Polaroid Dumbarton 10K0.3-0.429 May 14
5.2M33:00Milnathort Dash1.80.219 Jun 14
parkrun18:20Perth parkrun # 291.0-0.714 Jun 14
parkrun18:37Perth parkrun # 331.0-0.112 Jul 14
parkrun18:35Perth parkrun # 261.0-0.224 May 14
10K38:14Polaroid Helensburgh 10K0.4-0.115 May 14
5K18:14Self Transcendence 5K (Inc Scottish Champs)0.5-1.07 May 14
5.8M35:51Scottish Relay Championships1.1-1.030 Mar 14
10K39:05Kinross 10K1.0-0.324 Apr 14
7.5M47:27Doubletree Dunblane Hydro 7.50.8-0.34 May 14
HM88:31Loch Leven Half Marathon1.40.810 May 14
parkrun18:48Falkirk parkrun # 1241.5-0.822 Mar 14
parkrun18:28Perth parkrun # 161.0-2.515 Mar 14
12K51:26Scottish National Championships3.6-1.022 Feb 14
parkrun19:25Falkirk parkrun # 1142.6-2.011 Jan 14
parkrun19:13Falkirk parkrun # 1132.0-1.94 Jan 14
parkrun19:09Falkirk parkrun # 1102.0-2.214 Dec 13
parkrun19:15Falkirk parkrun # 1091.5-1.630 Nov 13
20M2:19:52Edinburgh to North Berwick 201.4-0.14 May 13
HM88:29Loch Leven Half Marathon1.6-0.511 May 13
5.8M37:56Scottish Relays Championships1.50.331 Mar 13
Mar3:22:50Edinburgh Marathon Festival Marathon1.53.026 May 13
14K65:09Beecraigs Festive Handicap 14K1.54.226 Dec 13
10K41:35Balfron 10K1.80.017 Apr 11
8.5M55:34Glen Lednock Road Race1.0-2.68 May 11
HM89:58Loch Leven Half Marathon1.6-2.414 May 11
7.5M49:27Dunblane 7.52.2-2.429 May 11
10K38:52Dechmont Law 10K0.0-2.012 Jun 11
10K39:02Orchill 10K0.0-1.819 Jun 11
parkrun20:11Falkirk parkrun # 12.50.516 Jul 11

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