Neil Rae
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4.95M31:26Coad Cup Handicap 52.8-0.99 Jul 19+
10K38:16Ranelagh Harriers Richmond 10K0.8-0.716 Jun 19+
HM89:39Hampton Court Half Marathon1.21.223 Feb 20+
10K39:50Reigate Priory Summer 10K2.3-0.63 Jul 19+
300010:30.85Hercules Wimbledon 3000m Night Open0.9-0.626 Jun 19+
10K40:45Kew Gardens 10K0.61.912 Sep 20
1000040:20.73Veterans AC 10,000m Championships0.71.518 Sep 19
10K39:12Sutton Runners 10K1.4-0.319 May 19
10M67:38Dorking 102.40.42 Jun 19
HM87:06Ranelagh Richmond Half Marathon1.00.45 May 19
Mar3:16:32Brighton Marathon2.51.614 Apr 19
HM93:56Perseverance Richmond Half Marathon1.92.617 Mar 19
1000039:13.79Veterans AC 10000m Championships1.10.019 Sep 18
10K38:26Ranelagh Harriers Richmond 10K0.9-0.617 Jun 18
3M17:53Surrey Road Relays1.10.215 Sep 18
10M63:35Fullers Thames Towpath 101.5-1.28 Apr 18
Mar3:40:39Dorney Lake Marathon1.27.74 Oct 20
10K39:01Sutton Runners 10K1.4-0.520 May 18
10K40:39Reigate Priory Summer 10K2.30.24 Jul 18
HM96:57Hampton Court Half Marathon0.75.117 Feb 19
5K19:31Perseverance Wimbledon Dash 5K1.80.712 Aug 18
10M68:29Dorking 102.40.93 Jun 18
500018:50.26Hercules Wimbledon 5000m Festival Night0.11.015 Aug 18
7.5M55:18Ranelagh H v Thames Hare & Hounds 7.5 Mob Match3.43.724 Nov 18
5K19:11Self Transcendence 5K0.51.313 Aug 18
6.19M39:28Surrey County Masters' Championships2.9-2.321 Oct 17
10K38:10Self Transcendence 10K0.6-1.526 Nov 17
HM92:59Ranelagh Richmond Half Marathon1.42.66 May 18
7.5M53:06Ranelagh H v South London Harriers 7.5M Mob Match5.40.09 Dec 17
5M31:43Bank of England Inter Club 50.41.420 Jan 18
7.67M52:30Ranelagh H v Orion Mob Match2.01.93 Feb 18
3M17:18Surrey Road Relays1.0-1.92 Sep 17
10K39:01Elmbridge 10K1.0-3.023 Jul 17
7K26:39Wedding Day 7K1.3-1.528 Jul 17
5K18:48Perseverance Wimbledon Dash 5K1.5-1.413 Aug 17
10K41:35Reigate Priory Summer 10K3.1-2.55 Jul 17
10K40:58Ranelagh Harriers Richmond 10K2.10.018 Jun 17
3M18:41Surrey Road Relays1.01.22 Sep 17
Mar3:00:07Virgin London Marathon0.80.026 Apr 15
Mar3:17:48Virgin London Marathon1.30.721 Apr 13
HM84:05Bath Half Marathon-0.20.06 Mar 11
Mar3:29:09Virgin London Marathon1.55.317 Apr 11
10K40:32Richmond 10K (inc Surrey Championships)0.81.719 Jun 11

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5.25KNTSouthern Men's 6-Stage Relays24 Sep 17