800 | 1:49.82 | Tonbridge Twilight Invitation Meeting | 0.8 | -0.9 | 30 Aug 19 | +1 |
800 | 1:50.78 | British Championships | 0.7 | -0.5 | 24 Aug 19 | +2 |
800 | 1:53.21 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.3 | 0.7 | 14 Sep 19 | +3 |
800 | 1:58.36 | British Athletics League Division Premiership | 0.7 | 1.8 | 6 Jul 19 | +4 |
800 | 1:58.00 | BUCS Championships | 1.3 | 1.1 | 5 May 19 | +5 |
800 | 1:58.46 | BUCS Championships | 1.3 | 1.2 | 4 May 19 | |
800 | 1:50.11 | BMC Regional Races | 0.4 | -2.0 | 28 Aug 18 | |
800 | 1:55.30 | British Athletics League Division Premiership | 1.2 | 0.0 | 4 Aug 18 | |
3.16M | 16:52 | ERRA National Men's 12-Stage Relays | 1.8 | 0.0 | 14 Apr 18 | |
7.9K | 29:00 | BUCS Cross Country Championships | 4.4 | -1.4 | 3 Feb 18 | |
800 | 1:51.99 | British Championships | 0.8 | -0.1 | 25 Jun 16 | |
800 | 1:53.83 | British Athletics League Division Premiership | 1.1 | 0.2 | 2 Jul 16 | |
800 | 1:51.92 | BMC Grand Prix | 0.5 | 0.2 | 9 Jul 16 | |
800 | 1:49.66 | BMC Gold Standard Races | 0.3 | -0.5 | 15 Jun 16 | |
800 | 1:50.84 | British Athletics League Division Premiership | 0.5 | -0.4 | 4 Jun 16 | |
800 | 1:50.68 | BMC Grand Prix | 0.2 | -0.1 | 28 May 16 | |
800 | 1:52.08 | BMC Gold Standard Races | 0.5 | 0.0 | 18 May 16 | |
1500 | 3:54.76 | Watford Open Graded Meeting | 0.5 | 1.2 | 29 Jun 16 | |
800 | 1:51.75 | British Athletics League Division Premiership | 0.4 | 0.0 | 7 May 16 | |
800 | 1:58.21 | BUCS Championships | 1.0 | 1.3 | 30 Apr 16 | |
8K | 28:48 | South of England Championships | 4.9 | -3.3 | 30 Jan 16 | |
800 | 2:06.10 | BUCS Championships | 1.0 | 3.6 | 1 May 16 | |
7.3K | 25:46 | BUCS Cross Country Championships | 4.6 | -3.5 | 6 Feb 16 | |
800 | 1:55.11 | UK Youth Development U17/U20 League Final | 1.5 | -0.1 | 6 Sep 15 | |
800 | 1:50.81 | BMC Grand Prix | 0.1 | 0.0 | 22 Aug 15 | |
800 | 1:54.48 | European Clubs Juniors Group A | 0.6 | 0.6 | 19 Sep 15 | |
800 | 1:50.42 | BMC Grand Prix | 0.3 | -0.7 | 18 Jul 15 | |
800 | 1:53.51 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.3 | 1 Aug 15 | |
1500 | 4:01.21 | UK Youth Development U17/U20 League Final | 2.0 | 0.4 | 6 Sep 15 | |
800 | 1:54.24 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.1 | 1 Aug 15 | |
800 | 1:51.80 | British Athletics League Division Premiership | 0.4 | 0.0 | 8 Aug 15 | |
5M | 27:19 | Berkhamsted 5 | 0.8 | -1.4 | 6 Mar 16 | |
800 | 1:52.25 | England Athletics U20 / U23 Championships | 0.7 | -0.5 | 20 Jun 15 | |
10K | 39:27 | ECCA Saucony English National Championships | 6.0 | -1.3 | 27 Feb 16 | |
800 | 1:51.97 | BMC Grand Prix | 0.3 | -0.2 | 27 Jun 15 | |
800 | 1:57.60 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | 0.8 | 26 Jul 15 | |
800 | 1:54.51 | British Athletics League Division Premiership | 0.8 | 0.0 | 11 Jul 15 | |
800 | 1:54.37 | England Athletics U20 / U23 Championships | 0.7 | 0.1 | 20 Jun 15 | |
6.7K | 22:28 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -2.6 | 28 Nov 15 | |
800 | 1:53.50 | BMC Gold Standard Races | 0.6 | -0.1 | 20 May 15 | |
800 | 1:56.69 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 0.5 | 28 Jun 15 | |
3K | 9:28 | ECCA Saucony English National Relay Championships | 2.4 | 1.1 | 31 Oct 15 | |
800 | 1:54.09 | British Athletics League Division Premiership | 0.8 | -0.1 | 9 May 15 | |
800 | 1:58.1 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 1.3 | 16 May 15 | |
800 | 1:59.48 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | 0.9 | 18 Apr 15 | |
1M | 4:27 | Bupa Westminster Mile | 1.0 | 1.8 | 24 May 15 | |
1500 | 4:06.77 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 2.0 | 18 Apr 15 | |
800 | 1:55.82 | BMC Sheffield Open | 0.5 | 0.7 | 11 Jan 15 | |
800 | 1:51.91 | European Clubs Juniors Group A | 0.6 | -0.6 | 20 Sep 14 | |
800 | 1:55.35 | SESSA Indoor Championships | 0.5 | 0.6 | 3 Dec 14 | |
5.053K | 16:38 | Southern Men's 12 Stage Relays | 1.5 | 0.3 | 29 Mar 15 | |
5.14K | 17:03 | ERRA National Men's 12-Stage Relays | 1.1 | 0.9 | 11 Apr 15 | |
8K | 28:47 | South of England AA Championships | 3.7 | 0.5 | 24 Jan 15 | |
800 | 1:54.24 | BMC Grand Prix | 0.4 | 0.3 | 16 Aug 14 | |
10K | 37:22 | ECCA Saucony English National Championships | 4.0 | 1.1 | 21 Feb 15 | |
5M | 27:45 | Berkhamsted Fun Run | 1.4 | 1.1 | 1 Mar 15 | |
800 | 1:51.75 | BMC Best of British | 0.4 | -1.0 | 18 Jun 14 | |
800 | 1:56.50 | UK Youth Development U17/U20 League National Final | 0.7 | 0.7 | 7 Sep 14 | |
800 | 1:57.18 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.4 | 27 Jul 14 | |
800 | 1:53.95 | ESAA English Schools' Championships | 0.6 | 0.1 | 11 Jul 14 | |
800 | 1:54.32 | ESAA English Schools' Championships | 0.6 | 0.2 | 11 Jul 14 | |
800 | 1:55.57 | England Athletics U20 / U23 Championships | 0.8 | 0.3 | 21 Jun 14 | |
800 | 1:56.16 | England Athletics U20 / U23 Championships | 0.8 | 0.5 | 21 Jun 14 | |
800 | 1:58.55 | British Athletics League Premiership | 0.8 | 1.2 | 9 Aug 14 | |
800 | 1:53.60 | BMC Grand Prix | 0.2 | -0.8 | 17 May 14 | |
800 | 1:58.42 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 1.3 | 29 Jun 14 | |
10K | 34:10 | Abbots Langley Tough 10K | 1.0 | 0.7 | 5 Oct 14 | |
800 | 1:55.63 | BMC Gold Standard Races | 0.5 | -0.5 | 7 May 14 | |
800 | 1:55.51 | Watford Open Graded Meeting | 0.1 | -0.3 | 23 Apr 14 | |
1500 | 4:08.83 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 0.1 | 27 Apr 14 | |
1M | 4:28 | Bupa Westminster Mile | 1.0 | 1.4 | 24 May 14 | |
1500 | 4:08.5 | SESSA Athletics Championships | 0.6 | 1.3 | 30 Apr 14 | |
8K | 27:18 | CAU Inter County Championships | 2.1 | 0.1 | 8 Mar 14 | |
1500 | 4:08.57 | Watford Open Graded Meeting | 0.1 | 1.6 | 9 Apr 14 | |
4.7M | 27:08 | ATW Metropolitan League | 4.3 | -0.1 | 8 Feb 14 | |
10K | 34:19 | ECCA English National Championships | 1.5 | 0.4 | 22 Feb 14 | |
8K | 29:18 | Southern Championships | 4.9 | 0.0 | 25 Jan 14 | |
800 | 1:57.54 | Metaswitch Games | 0.5 | -0.1 | 15 Dec 13 | |
800 | 1:57.99 | SESSA Athletics Championships | 0.5 | 0.0 | 4 Dec 13 | |
5M | 27:13 | Berkhamsted Fun Run | 1.2 | 0.6 | 2 Mar 14 | |
5M | 29:31 | ATW Metropolitan League | 5.2 | -0.3 | 21 Dec 13 | |
5.5M | 32:53 | ATW Metropolitan League | 5.4 | -0.2 | 11 Jan 14 | |
5M | 27:37 | ATW Metropolitan League | 3.1 | -0.7 | 19 Oct 13 | |
3K | 9:30 | ECCA National Relays | 3.1 | 0.2 | 2 Nov 13 | |
800 | 1:56.32 | Watford Open Graded Meeting | 0.2 | -0.6 | 7 Aug 13 | |
6.7K | 22:03 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.6 | 23 Nov 13 | |
3000 | 9:06.44 | UK Youth Development U17/U20 League National Final | 1.4 | 0.4 | 8 Sep 13 | |
1500 | 4:03.51 | Watford Open Graded Meeting | 0.3 | 0.2 | 24 Jul 13 | |
3000 | 8:58.43 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 0.2 | 28 Jul 13 | |
5.994K | 20:28 | Southern Men's 6-Stage Relays | 1.8 | 0.9 | 22 Sep 13 | |
5000 | 15:53.78 | Southern Senior Inter Counties | 0.6 | -0.1 | 21 Jul 13 | |
800 | 1:57.78 | Watford Open Graded Meeting | 0.0 | -0.7 | 15 May 13 | |
3000 | 9:11.36 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 0.9 | 30 Jun 13 | |
5000 | 15:43.11 | Hertfordshire County Championships | 0.0 | 0.1 | 25 May 13 | |
1500 | 4:13.16 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | 0.0 | 28 Apr 13 | |
800 | 2:01.86 | Lee Valley Open | 0.8 | -0.3 | 13 Apr 13 | |
3000 | 8:54.02 | Watford Open Graded Meeting | 0.0 | 0.7 | 1 May 13 | |
5.25M | 31:19 | Runnymede Relays | 3.6 | 1.6 | 6 Jul 13 | |
3000 | 9:09.7 | Hertfordshire County 3000m Championships | 0.8 | 1.0 | 11 May 13 | |
3000 | 9:14.48 | Watford Open Graded Meeting | 1.1 | 1.0 | 17 Apr 13 | |
1500 | 4:16.1 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.8 | 27 Apr 13 | |
1500 | 4:26.0 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 3.1 | 20 Jul 13 | |
1500 | 4:24.67 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.9 | 15 Jun 13 | |
800 | 2:04.5 | Eastern Young Athletes' League | 1.6 | -0.4 | 19 Aug 12 | |
1500 | 4:04.96 | South of England AA U15/U17 Championships | 0.3 | -0.5 | 15 Jul 12 | |
1500 | 4:18.0 | Southern Athletics League Division 2 NE | 0.8 | 1.1 | 1 Sep 12 | |
1500 | 4:16.4 | Hertfordshire Schools' Championships | 1.4 | 0.0 | 16 Jun 12 | |
3.851K | 12:41 | Southern Road Relays (SW/U17M) | 1.7 | 0.0 | 22 Sep 12 | |
1500 | 4:09.22 | South of England AA U15/U17 Championships | 0.3 | 0.1 | 14 Jul 12 | |
1500 | 4:10.68 | Watford Graded Open | 0.3 | 0.3 | 27 Jun 12 | |
1500 | 4:21.8 | Eastern Young Athletes' League | 0.8 | 1.6 | 19 Aug 12 | |
800 | 2:03.4 | Eastern Young Athletes' League | 0.2 | 0.5 | 8 Jul 12 | |
1500 | 4:11.9 | Eastern Young Athletes' League | 0.5 | 0.3 | 10 Jun 12 | |
800 | 2:00.94 | Hertfordshire County Championships | 0.0 | -1.2 | 12 May 12 | |
1500 | 4:15.6 | Eastern Young Athletes' League | 0.5 | 0.8 | 27 May 12 | |
1500 | 4:09.14 | Hertfordshire County Championships | 0.0 | -0.8 | 12 May 12 | |
1500 | 4:19.2 | Eastern Young Athletes' League | 0.4 | 1.4 | 8 Jul 12 | |
1500 | 4:18.3 | Southern Athletics League Division 2 NE | 0.6 | 1.1 | 9 Jun 12 | |
1500 | 4:33.8 | Hertfordshire County Schools' Championships | 0.7 | 0.0 | 11 Jun 11 | |
1500 | 4:37.0 | Eastern Young Athletes' League | 0.0 | 0.4 | 12 Jun 11 | |
1500 | 4:31.00 | Watford Open | 0.5 | -0.9 | 29 Jun 11 | |
1500 | 4:33.4 | Southern Men's League Division 2N Match 1 | 0.6 | -0.3 | 9 Jul 11 | |
1500 | 4:24.7 | Eastern Young Athletes' League | 0.5 | -1.4 | 24 Jul 11 | |
1500 | 4:33.2 | Southern Men's League Division 2N Match 1 | 0.6 | 0.6 | 13 Aug 11 | |
1500 | 4:28.98 | Watford Open | 0.4 | 0.2 | 21 Sep 11 | |
1500 | 4:17.58 | Hertfordshire Indoor Championships | 0.5 | -1.5 | 4 Mar 12 | |
5M | 28:02 | Berkhamsted 5 | 0.4 | 0.0 | 4 Mar 12 | |
6K | 17:22 | SIAB Schools' International | -3.8 | 0.0 | 31 Mar 12 | |
1500 | 4:15.0 | Southern Athletics League Division 2 NE | 0.0 | -0.4 | 21 Apr 12 | |
1500 | 4:16.2 | Eastern Young Athletes' League | 0.2 | 0.0 | 29 Apr 12 | |