Ben Rochford
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:49.82Tonbridge Twilight Invitation Meeting0.8-0.930 Aug 19+1
8001:50.78British Championships0.7-0.524 Aug 19+2
8001:53.21Hibbard, Bemax & Peterhouse Trophy Meeting0.30.714 Sep 19+3
8001:58.36British Athletics League Division Premiership0.71.86 Jul 19+4
8001:58.00BUCS Championships1.31.15 May 19+5
8001:58.46BUCS Championships1.31.24 May 19
8001:50.11BMC Regional Races0.4-2.028 Aug 18
8001:55.30British Athletics League Division Premiership1.20.04 Aug 18
3.16M16:52ERRA National Men's 12-Stage Relays1.80.014 Apr 18
7.9K29:00BUCS Cross Country Championships4.4-1.43 Feb 18
8001:51.99British Championships0.8-0.125 Jun 16
8001:53.83British Athletics League Division Premiership1.10.22 Jul 16
8001:51.92BMC Grand Prix0.50.29 Jul 16
8001:49.66BMC Gold Standard Races0.3-0.515 Jun 16
8001:50.84British Athletics League Division Premiership0.5-0.44 Jun 16
8001:50.68BMC Grand Prix0.2-0.128 May 16
8001:52.08BMC Gold Standard Races0.50.018 May 16
15003:54.76Watford Open Graded Meeting0.51.229 Jun 16
8001:51.75British Athletics League Division Premiership0.40.07 May 16
8001:58.21BUCS Championships1.01.330 Apr 16
8K28:48South of England Championships4.9-3.330 Jan 16
8002:06.10BUCS Championships1.03.61 May 16
7.3K25:46BUCS Cross Country Championships4.6-3.56 Feb 16
8001:55.11UK Youth Development U17/U20 League Final1.5-0.16 Sep 15
8001:50.81BMC Grand Prix0.10.022 Aug 15
8001:54.48European Clubs Juniors Group A0.60.619 Sep 15
8001:50.42BMC Grand Prix0.3-0.718 Jul 15
8001:53.51CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.31 Aug 15
15004:01.21UK Youth Development U17/U20 League Final2.00.46 Sep 15
8001:54.24CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.11 Aug 15
8001:51.80British Athletics League Division Premiership0.40.08 Aug 15
5M27:19Berkhamsted 50.8-1.46 Mar 16
8001:52.25England Athletics U20 / U23 Championships0.7-0.520 Jun 15
10K39:27ECCA Saucony English National Championships6.0-1.327 Feb 16
8001:51.97BMC Grand Prix0.3-0.227 Jun 15
8001:57.60UK Youth Development U17/U20 League Division South Premier 11.30.826 Jul 15
8001:54.51British Athletics League Division Premiership0.80.011 Jul 15
8001:54.37England Athletics U20 / U23 Championships0.70.120 Jun 15
6.7K22:28British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-2.628 Nov 15
8001:53.50BMC Gold Standard Races0.6-0.120 May 15
8001:56.69UK Youth Development U17/U20 League Division South Premier 11.00.528 Jun 15
3K9:28ECCA Saucony English National Relay Championships2.41.131 Oct 15
8001:54.09British Athletics League Division Premiership0.8-0.19 May 15
8001:58.1UK Youth Development U17/U20 League Division South Premier 10.61.316 May 15
8001:59.48UK Youth Development U17/U20 League Division South Premier 11.40.918 Apr 15
1M4:27Bupa Westminster Mile1.01.824 May 15
15004:06.77UK Youth Development U17/U20 League Division South Premier 10.82.018 Apr 15
8001:55.82BMC Sheffield Open0.50.711 Jan 15
8001:51.91European Clubs Juniors Group A0.6-0.620 Sep 14
8001:55.35SESSA Indoor Championships0.50.63 Dec 14
5.053K16:38Southern Men's 12 Stage Relays1.50.329 Mar 15
5.14K17:03ERRA National Men's 12-Stage Relays1.10.911 Apr 15
8K28:47South of England AA Championships3.70.524 Jan 15
8001:54.24BMC Grand Prix0.40.316 Aug 14
10K37:22ECCA Saucony English National Championships4.01.121 Feb 15
5M27:45Berkhamsted Fun Run1.41.11 Mar 15
8001:51.75BMC Best of British0.4-1.018 Jun 14
8001:56.50UK Youth Development U17/U20 League National Final0.70.77 Sep 14
8001:57.18UK Youth Development U17/U20 League Division Southern Premier 11.20.427 Jul 14
8001:53.95ESAA English Schools' Championships0.60.111 Jul 14
8001:54.32ESAA English Schools' Championships0.60.211 Jul 14
8001:55.57England Athletics U20 / U23 Championships0.80.321 Jun 14
8001:56.16England Athletics U20 / U23 Championships0.80.521 Jun 14
8001:58.55British Athletics League Premiership0.81.29 Aug 14
8001:53.60BMC Grand Prix0.2-0.817 May 14
8001:58.42UK Youth Development U17/U20 League Division Southern Premier 10.71.329 Jun 14
10K34:10Abbots Langley Tough 10K1.00.75 Oct 14
8001:55.63BMC Gold Standard Races0.5-0.57 May 14
8001:55.51Watford Open Graded Meeting0.1-0.323 Apr 14
15004:08.83UK Youth Development U17/U20 League Division Southern Premier 11.90.127 Apr 14
1M4:28Bupa Westminster Mile1.01.424 May 14
15004:08.5SESSA Athletics Championships0.61.330 Apr 14
8K27:18CAU Inter County Championships2.10.18 Mar 14
15004:08.57Watford Open Graded Meeting0.11.69 Apr 14
4.7M27:08ATW Metropolitan League4.3-0.18 Feb 14
10K34:19ECCA English National Championships1.50.422 Feb 14
8K29:18Southern Championships4.90.025 Jan 14
8001:57.54Metaswitch Games0.5-0.115 Dec 13
8001:57.99SESSA Athletics Championships0.50.04 Dec 13
5M27:13Berkhamsted Fun Run1.20.62 Mar 14
5M29:31ATW Metropolitan League5.2-0.321 Dec 13
5.5M32:53ATW Metropolitan League5.4-0.211 Jan 14
5M27:37ATW Metropolitan League3.1-0.719 Oct 13
3K9:30ECCA National Relays3.10.22 Nov 13
8001:56.32Watford Open Graded Meeting0.2-0.67 Aug 13
6.7K22:03British Athletics Cross Challenge (inc European Trials)0.60.623 Nov 13
30009:06.44UK Youth Development U17/U20 League National Final1.40.48 Sep 13
15004:03.51Watford Open Graded Meeting0.30.224 Jul 13
30008:58.43UK Youth Development U17/U20 League Division Southern Premier 11.00.228 Jul 13
5.994K20:28Southern Men's 6-Stage Relays1.80.922 Sep 13
500015:53.78Southern Senior Inter Counties0.6-0.121 Jul 13
8001:57.78Watford Open Graded Meeting0.0-0.715 May 13
30009:11.36UK Youth Development U17/U20 League Division Southern Premier 11.00.930 Jun 13
500015:43.11Hertfordshire County Championships0.00.125 May 13
15004:13.16UK Youth Development U17/U20 League Division Southern Premier 11.20.028 Apr 13
8002:01.86Lee Valley Open0.8-0.313 Apr 13
30008:54.02Watford Open Graded Meeting0.00.71 May 13
5.25M31:19Runnymede Relays3.61.66 Jul 13
30009:09.7Hertfordshire County 3000m Championships0.81.011 May 13
30009:14.48Watford Open Graded Meeting1.11.017 Apr 13
15004:16.1Sweatshop Southern Athletics League Division 3 N0.80.827 Apr 13
15004:26.0Sweatshop Southern Athletics League Division 3 N0.63.120 Jul 13
15004:24.67Sweatshop Southern Athletics League Division 3 N0.62.915 Jun 13
8002:04.5Eastern Young Athletes' League1.6-0.419 Aug 12
15004:04.96South of England AA U15/U17 Championships0.3-0.515 Jul 12
15004:18.0Southern Athletics League Division 2 NE0.81.11 Sep 12
15004:16.4Hertfordshire Schools' Championships1.40.016 Jun 12
3.851K12:41Southern Road Relays (SW/U17M)1.70.022 Sep 12
15004:09.22South of England AA U15/U17 Championships0.30.114 Jul 12
15004:10.68Watford Graded Open0.30.327 Jun 12
15004:21.8Eastern Young Athletes' League0.81.619 Aug 12
8002:03.4Eastern Young Athletes' League0.20.58 Jul 12
15004:11.9Eastern Young Athletes' League0.50.310 Jun 12
8002:00.94Hertfordshire County Championships0.0-1.212 May 12
15004:15.6Eastern Young Athletes' League0.50.827 May 12
15004:09.14Hertfordshire County Championships0.0-0.812 May 12
15004:19.2Eastern Young Athletes' League0.41.48 Jul 12
15004:18.3Southern Athletics League Division 2 NE0.61.19 Jun 12
15004:33.8Hertfordshire County Schools' Championships0.70.011 Jun 11
15004:37.0Eastern Young Athletes' League0.00.412 Jun 11
15004:31.00Watford Open0.5-0.929 Jun 11
15004:33.4Southern Men's League Division 2N Match 10.6-0.39 Jul 11
15004:24.7Eastern Young Athletes' League0.5-1.424 Jul 11
15004:33.2Southern Men's League Division 2N Match 10.60.613 Aug 11
15004:28.98Watford Open0.40.221 Sep 11
15004:17.58Hertfordshire Indoor Championships0.5-1.54 Mar 12
5M28:02Berkhamsted 50.40.04 Mar 12
6K17:22SIAB Schools' International-3.80.031 Mar 12
15004:15.0Southern Athletics League Division 2 NE0.0-0.421 Apr 12
15004:16.2Eastern Young Athletes' League0.20.029 Apr 12

Order By:

XC20:18Apex Sports Chiltern League8 Oct 11
XC21:38Apex Sports Chiltern League3 Dec 11
XC17:22SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:37Hertfordshire County Championships8 Jan 12
XC17:54Hertfordshire Schools' Championships4 Feb 12
XC21:10Apex Sports Chiltern League11 Feb 12
XC20:21English National Championships25 Feb 12
XC19:41CAU Inter County Championships10 Mar 12
XC20:14ESAA English Schools' Championships17 Mar 12
XC9:42ECCA National Relays3 Nov 12
XC20:39Apex Sports Chiltern League10 Nov 12
XC18:14Apex Sports Chiltern League1 Dec 12
XC18:30SEAA Inter Counties & Masters' Championships8 Dec 12
XC22:18Hertfordshire County Championships6 Jan 13
XC20:31Apex Sports Chiltern League12 Jan 13
XC22:21Hertfordshire Schools' Championships2 Feb 13
XC22:20Apex Sports Chiltern League9 Feb 13
XC20:03Southern Championships16 Feb 13
XC21:01English National Championships23 Feb 13
XC18:54CAU Inter County Championships9 Mar 13
XC22:12ESAA English Schools' Championships16 Mar 13
XC27:34ATW Metropolitan League9 Nov 13
XC28:56Apex Sports Chiltern League7 Dec 13
XC26:48Hertfordshire County Championships5 Jan 14
XC25:23ESAA English Schools' Championships15 Mar 14
XC9:51ECCA Saucony English National Relay Championships1 Nov 14
XC29:31ATW Metropolitan League8 Nov 14
XC29:38ATW Metropolitan League20 Dec 14
XC27:31ATW Metropolitan League7 Feb 15
XC28:50London Colleges League21 Oct 15
XC34:09London Universities & Colleges League21 Feb 18
800DNFWatford Open Graded Meeting5 Sep 18