Mark Cursons
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K38:40Hertfordshire & Middlesex Masters Championships (rescheduled)3.1-0.88 Mar 20+
9K35:11South of England Masters' & Inter Counties Championships3.7-0.87 Dec 19+
7.8K30:58Fraternity / Sorority Cup (incl Chingford League)4.3-0.423 Nov 19+
5M30:14Liddiard Trophy (Inc North of Thames Championships)2.0-0.426 Oct 19+
8.1K31:37Start Fitness Metropolitan League3.6-0.512 Oct 19+
7.8K31:46Start Fitness Metropolitan League4.70.28 Feb 20
7.8K30:20Start Fitness Metropolitan League3.10.09 Nov 19
300010:14.28Harrow AC Early Autumn Mile & 3000m0.5-2.21 Oct 20
parkrun18:49Harrow parkrun # 2262.00.87 Sep 19
15004:41.9Southern Counties Veterans' League Herts & North Middx Division2.2-1.22 Jul 18
30009:58.0Southern Athletics League Division 2E1.4-0.714 Jul 18
9K35:49Hertfordshire / Middlesex County Veterans Championships5.5-1.125 Mar 18
parkrun18:09Harrow parkrun # 1651.60.57 Jul 18
15004:48.96South of England Masters Championships1.70.224 Jun 18
1M5:07Vitality Westminster Mile1.5-0.227 May 18
15004:41.18Watford Open Graded Meeting0.50.427 Jun 18
parkrun18:07Harrow parkrun # 1532.5-0.514 Apr 18
8K31:19British Masters Championships3.80.217 Mar 18
15004:52.4Southern Counties Veterans' League Herts & North Middx Division2.20.214 May 18
9K33:44South of England Masters' & Inter Counties Championships2.8-0.89 Dec 17
parkrun18:30Black Park parkrun # 4582.40.410 Mar 18
8.4K33:23Results Base Chiltern League4.00.510 Feb 18
5M28:34Liddiard Trophy (Inc North of Thames Championships)1.1-0.928 Oct 17
9.2K32:55Results Base Chiltern League0.3-0.22 Dec 17
300010:37.32Southern Athletics League Division 2E0.62.620 May 18
8K31:01British & Irish Masters' International3.40.218 Nov 17
9.5K36:54Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.111 Nov 17
8.9K33:39Results Base Chiltern League2.5-0.114 Oct 17
500017:12.27BMAF - British Masters Championships1.1-1.625 Jun 17
500017:25.1Sweatshop Southern Athletics League Division 11.2-0.117 Jun 17
300010:08.1Southern Counties Veterans' League Herts & North Middx Division2.1-0.122 May 17
parkrun17:47Harrow parkrun # 1002.8-0.91 Apr 17
3M17:14British Masters Open Road Relay Championships2.70.320 May 17
10K37:02British Masters Open 10K Championships2.1-0.19 Apr 17
8K28:51British Masters Open Championships1.5-0.118 Mar 17
9K32:50Middlesex County Veterans' Championships2.1-0.519 Feb 17
15004:40.36Watford Open Graded Meeting0.01.531 May 17
8.4K31:13Chiltern League1.90.611 Feb 17
6.38K23:52Southern Men's 12-Stage Relays2.01.425 Mar 17
15004:56.2Southern Counties Veterans' League Herts & North Middx Division2.21.48 May 17
12K45:22Middlesex County Championships1.90.57 Jan 17
10.2K38:22Chiltern League2.00.514 Jan 17
9.51K35:52Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.712 Nov 16
8.9K34:11Chiltern League2.51.215 Oct 16
30009:55.29Hercules Wimbledon Sprint & Middle Distance Open1.20.03 Aug 16
15004:44.77Watford Open Graded Meeting0.71.424 Aug 16
500017:30.7Southern Counties Veterans' League Herts & North Middx Division0.80.613 Jun 16
5.9M36:19Hertfordshire / Middlesex County Veterans' Championships3.4-0.113 Mar 16
15004:45.10Watford Open Graded Meeting0.51.629 Jun 16
12K45:15Middlesex County Championships2.6-0.39 Jan 16
10K36:56South of England Masters' Championships (Inc South of England Inter Counties Championships)2.6-0.712 Dec 15
10K40:30Results Base Chiltern League5.20.316 Jan 16
5M30:16Pednor 51.21.92 May 16
8.4K32:10Results Base Chiltern League2.51.213 Feb 16
9K34:32Results Base Chiltern League3.40.25 Dec 15
5M28:05North of Thames Championships & Liddiard Trophy0.3-0.124 Oct 15
9.51K37:12Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.17 Nov 15
parkrun18:09Harrow parkrun # 441.01.75 Mar 16
parkrun18:28Harrow parkrun # 292.01.421 Nov 15
500016:53.93Sweatshop Southern Athletics League Division 2W0.6-1.020 Jun 15
30009:55.84Woodford Green Open1.00.34 Aug 15
5M28:52Pednor 51.8-0.94 May 15
300010:02.3Sweatshop Southern Athletics League Division 2W1.00.74 Jul 15
15004:43.48Watford Open Graded Meeting0.61.329 Jul 15
30009:49.54Watford Open Graded Meeting0.40.122 Apr 15
15004:44.9Southern Counties Veterans' League Herts & North Middlesex Division0.80.915 Jun 15
15004:47.7Southern Counties Veterans' League Herts & North Middlesex Division0.81.327 Apr 15
5.994K21:30Southern Veteran's 4 Stage Relays1.6-0.121 Sep 14
500017:08.6Sweatshop Southern Athletics League Division 2 North1.0-0.821 Jun 14
parkrun18:00Black Park parkrun # 2731.50.613 Sep 14
15004:41.1Southern Counties Veterans' League Herts & North Middlesex Division0.80.416 Jun 14
300010:11.8Southern Counties Veterans' League Herts & North Middlesex Division1.00.919 May 14
parkrun17:54Black Park parkrun # 2442.0-0.222 Feb 14
5.994K21:21Southern Veteran's 4-Stage Relays1.7-0.522 Sep 13
30009:41.89Watford Open Graded Meeting0.4-0.921 Aug 13
8002:18.54Watford Open Graded Meeting0.21.24 Sep 13
15004:35.97Watford Open Graded Meeting0.31.326 Jun 13
15004:46.1Southern Counties Veterans' League Herts & North Middlesex Division0.82.229 Apr 13
8002:27.79Sweatshop Southern Athletics League Division 10.82.318 May 13
5.994K21:52Southern Men's 6-Stage Road Relays1.91.423 Sep 12
30009:55.0Southern Counties Veterans' League Herts & North Middlesex Division0.61.928 May 12
15004:42.4Southern Counties Veterans' League Herts & North Middlesex Division0.62.418 Jun 12
8002:22.1Southern Counties Veterans' League Herts & North Middlesex Division0.80.716 Jul 12
500016:32.8Southern Athletics League Division 10.6-0.120 Aug 11
500016:43.4Southern Athletics League Division 10.00.99 Jul 11
7.798K27:34Southern Men's 12 Stage Relays (Long Legs)2.4-0.421 Mar 10
500016:21.5Southern Men's League Division 11.0-0.91 May 10
15004:28.5Southern Counties Veterans League Herts & Middlesex0.60.510 May 10
500016:29.6Southern Men's League Division 10.6-0.215 May 10
8002:13.3Southern Counties Veterans League Herts & Middlesex0.60.524 May 10
15004:23.4Southern Men's League Division 10.8-0.45 Jun 10
500016:26.7Southern Counties Veterans League Herts & Middlesex1.0-0.721 Jun 10
15004:36.9Southern Men's League Division 10.61.726 Jun 10
500016:35.9Southern Men's League Division 10.60.026 Jun 10
500016:19.08BMAF - British Masters Championships1.1-1.24 Jul 10

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