Name:
Kelly Frampton
Gender:
Female
Club:
Poole Runners
Age Group:
SEN
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18.6
32743

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun25:19Moors Valley parkrun # 2072.05.19 Nov 19+
parkrun26:28Upton House parkrun # 1211.67.45 Oct 19+
parkrun27:20Upton House parkrun # 1233.07.519 Oct 19+
parkrun27:01Moors Valley parkrun # 1982.08.031 Aug 19+
parkrun27:30Poole parkrun # 4402.48.328 Sep 19+
parkrun22:49Poole parkrun # 3561.70.820 Jan 18
parkrun29:15Upton House parkrun # 1183.410.114 Sep 19
parkrun21:32Poole parkrun # 3360.9-1.19 Sep 17
parkrun25:57Upton House parkrun # 583.44.821 Jul 18
parkrun25:36Upton House parkrun # 344.43.227 Jan 18
parkrun29:06Blandford parkrun # 2581.611.622 Jun 19
parkrun25:59Upton House parkrun # 404.24.017 Mar 18
parkrun23:44Bournemouth parkrun # 2182.61.630 Sep 17
parkrun26:38Bournemouth parkrun # 2315.63.730 Dec 17
parkrun26:39Poole parkrun # 3762.56.930 Jun 18
10M76:37Bournemouth 10 (Inc Dorset Championships)1.50.126 Feb 17
parkrun30:39Poole parkrun # 4442.013.526 Oct 19
parkrun23:36Bournemouth parkrun # 2102.41.45 Aug 17
parkrun30:26Bournemouth parkrun # 3141.413.824 Aug 19
parkrun25:14Bournemouth parkrun # 2342.44.513 Jan 18
parkrun30:15Poole parkrun # 4460.814.116 Nov 19
parkrun25:59Poole parkrun # 3741.17.19 Jun 18
parkrun23:48Bournemouth parkrun # 2062.22.08 Jul 17
parkrun25:06Keswick parkrun # 1762.83.914 Oct 17
HM1:43:39Blackmore Vale Lions Half Marathon1.01.25 Feb 17
parkrun22:24Poole parkrun # 3041.6-0.121 Jan 17
parkrun28:37Blandford parkrun # 2221.810.720 Oct 18
10M75:41Wimborne 100.70.420 Nov 16
parkrun26:35Poole parkrun # 3651.97.37 Apr 18
parkrun21:59Poole parkrun # 2961.4-0.73 Dec 16
parkrun26:43Bournemouth parkrun # 2511.48.119 May 18
parkrun23:51Bournemouth parkrun # 2001.72.527 May 17
parkrun23:16Bournemouth parkrun # 1902.01.218 Mar 17
parkrun23:01Bournemouth parkrun # 1891.41.311 Mar 17
20M2:55:08Wimborne Dental 201.63.75 Mar 17
parkrun29:40Upton House parkrun # 703.011.113 Oct 18
parkrun24:46Moors Valley parkrun # 853.02.917 Jun 17
parkrun32:50Moors Valley parkrun # 1942.415.83 Aug 19
parkrun25:45Moors Valley parkrun # 903.64.022 Jul 17
parkrun29:25Moors Valley parkrun # 1522.211.56 Oct 18
parkrun22:13Poole parkrun # 2911.20.022 Oct 16
parkrun23:25Bournemouth parkrun # 1831.91.528 Jan 17
parkrun22:44Bournemouth parkrun # 1702.10.05 Nov 16
parkrun24:11Bournemouth parkrun # 1813.41.514 Jan 17
parkrun25:55Moors Valley parkrun # 991.86.323 Sep 17
parkrun27:09Moors Valley parkrun # 1053.27.04 Nov 17
parkrun27:04Poole parkrun # 3591.48.610 Feb 18
parkrun30:52Bournemouth parkrun # 2663.612.18 Sep 18
parkrun22:34Moors Valley parkrun # 392.0-0.26 Aug 16
parkrun30:27Moors Valley parkrun # 1492.612.615 Sep 18
3.5M24:29Poole Runners Summer 3.5 Series-0.10.010 Aug 16
parkrun26:09Poole parkrun # 3322.16.212 Aug 17
10K46:26Purbeck 10K1.60.117 Jun 16
parkrun22:47Blandford parkrun # 1171.01.215 Oct 16
3.5M24:53Poole Runners Summer 3.5 Series0.10.527 Jul 16
3.5M24:23Poole Runners Summer 3.5 Series0.1-0.41 Jun 16
parkrun27:14Moors Valley parkrun # 1141.09.36 Jan 18
parkrun26:34Moors Valley parkrun # 981.87.416 Sep 17
parkrun27:17Upton House parkrun # 123.46.819 Aug 17
3.5M24:20Poole Runners Summer 3.5 Series0.0-0.411 May 16
3.5M25:23Poole Runners Summer 3.5 Series0.60.822 Jun 16
parkrun28:54Bournemouth parkrun # 2302.810.123 Dec 17
3.5M25:17Poole Runners Summer 3.5 Series0.01.213 Jul 16
5K23:27Lytchett Summer Relays2.21.39 Jul 16
parkrun22:28Bournemouth parkrun # 1421.00.623 Apr 16
parkrun22:53Moors Valley parkrun # 113.0-0.623 Jan 16
parkrun26:17Poole parkrun # 3201.67.013 May 17
parkrun22:24Moors Valley parkrun # 231.00.516 Apr 16
parkrun27:39Poole parkrun # 3430.610.428 Oct 17
HM2:19:09Hard Way Half Marathon6.09.221 May 17
QM51:11Bournemouth Easter Quarter Marathon1.81.726 Mar 16
parkrun26:50Moors Valley parkrun # 792.07.56 May 17
parkrun26:22Poole parkrun # 3171.17.622 Apr 17
parkrun24:31Moors Valley parkrun # 342.82.72 Jul 16
Mar5:08:02Giants Head Marathon6.011.224 Jun 17
5M35:46Littledown 51.1-0.413 Sep 15
parkrun24:31Bournemouth parkrun # 1561.44.130 Jul 16
parkrun24:23Bournemouth parkrun # 1442.03.27 May 16
parkrun23:08Blandford parkrun # 742.00.919 Dec 15
parkrun22:37Bournemouth parkrun # 1122.00.53 Oct 15
parkrun29:26Poole parkrun # 3401.612.17 Oct 17
Mar3:42:42North Dorset Village Marathon3.2-0.23 May 15
parkrun25:59Poole parkrun # 2980.97.117 Dec 16
parkrun22:00Blandford parkrun # 581.00.529 Aug 15
5M39:31Rhayader Round the Lakes 50.83.95 Mar 16
parkrun23:31Poole parkrun # 2422.41.831 Oct 15
parkrun24:27Bournemouth parkrun # 1431.04.330 Apr 16
3.5M24:16Poole Runners Summer 3.5 Series-0.40.622 Jul 15
parkrun21:47Poole parkrun # 2260.80.211 Jul 15
HM1:45:44Sturminster Newton Half Marathon1.71.62 Aug 15
10K48:05Tarrant Valley 102.41.219 Jul 15
QM53:49Junction Quarter Marathon1.40.02 Jan 11
HM1:54:26Blackmore Vale Half Marathon1.20.06 Feb 11
HM1:53:09Bournemouth Bay Half Marathon0.3-0.83 Apr 11
10K47:23DRRL Purbeck 10K-0.2-3.318 May 11
parkrun29:37Medina I.O.W. parkrun # 41.510.128 May 11
10M79:37Weymouth 101.4-0.722 Oct 11
7.5M58:46Gillingham Hilly 7.51.4-0.66 Nov 11
10M79:34Wimborne 100.8-0.120 Nov 11
10K46:14Christchurch Christmas 10K0.8-1.911 Dec 11
10K47:30Poole Round The Lakes 10K1.20.026 Dec 11
QM48:38Junction Quarter Marathon1.4-1.62 Jan 12
9.79M74:50Milborne 9.791.7-1.68 Jan 12
HM1:46:09Blackmore Vale Lions Half Marathon0.80.95 Feb 12
10M77:45Lytchett Manor 101.1-0.419 Feb 12
20M3:09:07Rhayader Round the Lakes 202.72.817 Mar 12
Mar3:45:57North Dorset Village Marathon1.6-1.26 May 12
10K47:00Purbeck 10K0.8-0.116 May 12
10K46:48Poole 10K1.5-1.027 May 12
parkrun22:03Poole parkrun # 641.2-1.516 Jun 12
parkrun21:36Poole parkrun # 650.8-1.723 Jun 12
HM1:46:08Swanage Half Marathon2.2-0.514 Jul 12
parkrun30:53Poole parkrun # 691.214.421 Jul 12
parkrun21:34Poole parkrun # 700.8-0.928 Jul 12
parkrun22:06Poole parkrun # 741.4-0.425 Aug 12
13M2:13:54The Beast 135.07.42 Sep 12
5M35:09Littledown 50.6-1.216 Sep 12
5M35:33Hoburne 50.9-0.47 Oct 12
10M73:31Wimborne 100.3-2.018 Nov 12
10K44:23Boscombe 10K1.0-0.925 Nov 12
parkrun21:31Poole parkrun # 890.8-0.38 Dec 12
10K44:42Christchurch Christmas 10K0.7-0.39 Dec 12
QM48:29Junction Quarter Marathon1.20.31 Jan 13
parkrun22:28Poole parkrun # 971.01.426 Jan 13
HM1:41:02Blackmore Vale Lions Half Marathon1.10.33 Feb 13
10M76:08Lytchett Manor 101.60.017 Feb 13
20M2:39:19Zoom Mad March 201.4-1.310 Mar 13
20M3:02:49 Rhayader Round the Lakes 202.23.916 Mar 13
10K45:36Bournemouth Bay 10K0.40.97 Apr 13
Mar3:37:26Virgin London Marathon1.3-0.421 Apr 13
parkrun22:53Poole parkrun # 1121.22.011 May 13
10K46:42Purbeck 10K0.81.517 May 13
parkrun36:23Poole parkrun # 1131.221.118 May 13
10K45:59Egdon Easy 10K0.01.725 May 13
parkrun21:43Poole parkrun # 1150.80.11 Jun 13
20K99:08Puddletown Plod 20K1.02.016 Jun 13
10M84:39Portland 103.03.27 Jul 13
HM1:48:03Sturminster Newton Half Marathon1.62.74 Aug 13
parkrun23:31Bournemouth parkrun # 22.02.47 Sep 13
5M37:47Littledown 50.92.215 Sep 13
10M79:37Weymouth 102.01.512 Oct 13
7.5M59:50Gillingham Hilly 7.51.43.13 Nov 13
10K48:06Boscombe 10K0.63.024 Nov 13
parkrun23:20Poole parkrun # 1420.83.27 Dec 13
parkrun27:06Bournemouth parkrun # 215.05.64 Jan 14
parkrun23:30Poole parkrun # 1501.42.925 Jan 14
HM1:47:22Blackmore Vale Lions Half Marathon1.72.32 Feb 14
parkrun24:25Poole parkrun # 1522.04.08 Feb 14
parkrun24:44Poole parkrun # 1541.45.222 Feb 14
20M3:14:07Rhayader Round the Lakes 203.45.48 Mar 14
parkrun24:47Poole parkrun # 1570.26.515 Mar 14
parkrun30:30Poole parkrun # 1620.615.219 Apr 14
parkrun29:46Poole parkrun # 1631.613.226 Apr 14
parkrun23:55Poole parkrun # 1651.04.110 May 14
parkrun26:39Poole parkrun # 1681.08.931 May 14
parkrun23:36Poole parkrun # 1691.43.17 Jun 14
10K47:39Purbeck 10K1.12.120 Jun 14
parkrun24:13Bournemouth parkrun # 473.02.75 Jul 14
10K51:25Tarrant Valley 102.83.720 Jul 14
HM1:47:56Sturminster Newton Half Marathon1.82.43 Aug 14
5M40:41Littledown 51.25.27 Sep 14
parkrun23:35Bournemouth parkrun # 581.03.520 Sep 14
parkrun23:07Poole parkrun # 1861.62.04 Oct 14
5K22:33Poole Runners Winter 5K Series1.60.910 Oct 14
parkrun23:25Poole parkrun # 1881.42.818 Oct 14
parkrun23:02Blandford parkrun # 221.02.520 Dec 14
parkrun24:55Poole parkrun # 1981.65.325 Dec 14
parkrun22:58Bournemouth parkrun # 722.01.327 Dec 14
parkrun22:58Poole parkrun # 2002.80.53 Jan 15
parkrun23:56Bournemouth parkrun # 754.01.110 Jan 15
5K22:11Boscombe Winter 5K Series1.40.416 Jan 15
parkrun25:39Poole parkrun # 2020.67.624 Jan 15
HM1:42:03Blackmore Vale Lions Half Marathon1.10.71 Feb 15
10M75:53Lytchett Manor 101.10.315 Feb 15
parkrun24:51Bournemouth parkrun # 811.55.321 Feb 15
parkrun21:41Blandford parkrun # 321.4-0.528 Feb 15
HM98:22Bath Half Marathon0.6-0.41 Mar 15
20M2:53:30Rhayader Round the Lakes 203.01.97 Mar 15
5K21:50Poole Runners Winter 5K Series0.60.513 Mar 15
parkrun24:16Poole parkrun # 2111.24.528 Mar 15
QM48:38Rotary Easter Quarter Marathon 6.70.80.84 Apr 15
3.5M24:35Poole Runners Summer 3.5 Series-0.61.427 May 15
3.5M24:37Poole Runners Summer 3.5 Series-0.41.224 Jun 15
parkrun26:14Bournemouth parkrun # 1001.08.24 Jul 15
3.5M24:35Poole Runners Summer 3.5 Series0.00.88 Jul 15
5K22:22Lytchett Summer Relays1.21.018 Jul 15
parkrun25:45Bournemouth parkrun # 1041.56.98 Aug 15
3.5M24:48Poole Runners Summer 3.5 Series-0.21.412 Aug 15
parkrun24:12Bournemouth parkrun # 1051.54.115 Aug 15
parkrun23:30Poole parkrun # 2321.23.122 Aug 15
12.5M2:39:59Beast 12.56.016.46 Sep 15
parkrun23:22Poole parkrun # 2351.82.312 Sep 15
16.5M3:17:35Purbeck 16.56.013.420 Sep 15
parkrun23:39Poole parkrun # 2370.83.726 Sep 15
parkrun25:23Bournemouth parkrun # 1142.55.117 Oct 15
parkrun24:32Bournemouth parkrun # 1152.53.624 Oct 15
parkrun25:57Moors Valley parkrun # 22.06.614 Nov 15
parkrun27:26Poole parkrun # 2501.88.725 Dec 15
parkrun24:48Poole parkrun # 2522.83.29 Jan 16
parkrun26:30Bournemouth parkrun # 1333.05.920 Feb 16
10M86:11Bournemouth 100.56.328 Feb 16
parkrun26:55Moors Valley parkrun # 182.07.612 Mar 16
parkrun26:23Moors Valley parkrun # 191.07.719 Mar 16
parkrun31:53Bournemouth parkrun # 1391.515.42 Apr 16
Mar5:30:59Ox Marathon6.014.021 May 16
parkrun28:39Bournemouth parkrun # 1502.010.418 Jun 16
parkrun26:29Poole parkrun # 2861.37.617 Sep 16
16M3:43:46Purbeck 166.017.418 Sep 16
parkrun31:40Moors Valley parkrun # 591.615.024 Dec 16
parkrun28:17Poole parkrun # 3001.610.225 Dec 16
parkrun29:22Poole parkrun # 3071.911.511 Feb 17
parkrun43:12Weymouth parkrun # 1821.624.018 Feb 17
parkrun39:30Moors Valley parkrun # 962.820.32 Sep 17
parkrun33:14Poole parkrun # 3522.416.325 Dec 17

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