800 | 2:08.5 | Southern Athletics League Division 1 | 0.2 | 3.9 | 19 May 19 | + |
800 | 1:57.63 | Southern Athletics League Division 1 | 0.9 | 0.0 | 15 Jul 18 | + |
800 | 1:58.14 | British Athletics League Division 3 | 1.0 | 0.1 | 7 Jul 18 | + |
800 | 2:00.50 | British Athletics League Division 3 | 1.0 | 0.8 | 4 Aug 18 | + |
800 | 1:58.33 | British Athletics League Division 3 | 0.8 | 0.3 | 2 Jun 18 | + |
1500 | 4:13.78 | British Athletics League Division 3 | 1.4 | 1.6 | 4 Aug 18 | |
800 | 1:57.7 | Southern Athletics League Division 1 | 1.3 | -0.3 | 14 Apr 18 | |
1500 | 4:28.20 | British Athletics League Division 3 | 2.9 | 2.1 | 7 Jul 18 | |
parkrun | 19:26 | Brentwood parkrun # 191 | 4.4 | 1.9 | 13 Oct 18 | |
parkrun | 17:46 | Chelmsford Central parkrun # 276 | 3.4 | -0.7 | 17 Mar 18 | |
800 | 1:54.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | -1.1 | 8 Jul 17 | |
800 | 1:56.96 | British Athletics League Division 3 | 1.1 | -0.4 | 15 Jul 17 | |
800 | 1:56.11 | British Athletics League Division 3 | 0.6 | -0.6 | 3 Jun 17 | |
800 | 1:59.22 | British Athletics League Division 3 | 1.1 | 0.0 | 6 May 17 | |
5K | 14:35 | Essex County Relay Championships | -3.4 | -1.1 | 7 Oct 17 | |
1500 | 4:06.03 | Southern Counties Senior Inter County Match | 0.5 | 0.9 | 2 Jul 17 | |
800 | 1:57.59 | Essex County Championships | 0.0 | 0.6 | 13 May 17 | |
parkrun | 16:32 | Chelmsford Central parkrun # 235 | 2.1 | -0.4 | 10 Jun 17 | |
800 | 2:01.7 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.8 | 15 Apr 17 | |
1500 | 4:11.97 | Essex County Championships | 0.0 | 2.4 | 14 May 17 | |
5000 | 16:51.58 | British Athletics League Division 3 | 1.0 | 1.4 | 3 Jun 17 | |
800 | 2:00.7 | Sweatshop Southern Athletics League Division 1 | 1.8 | -0.3 | 20 Aug 16 | |
1500 | 4:06.93 | Hibbard, Bemax & Peterhouse Trophy Meeting | 1.4 | 0.2 | 10 Sep 16 | |
800 | 1:56.28 | British Athletics League Division 3 | 0.4 | -0.2 | 6 Aug 16 | |
1500 | 4:05.88 | Watford Open Graded Meeting | 0.7 | 0.8 | 24 Aug 16 | |
800 | 1:59.9 | Sweatshop Southern Athletics League Division 1 | 1.3 | 0.0 | 9 Jul 16 | |
800 | 2:00.67 | British Athletics League Division 3 | 1.4 | 0.1 | 2 Jul 16 | |
1500 | 4:08.60 | British Athletics League Division 3 | 1.2 | 0.7 | 6 Aug 16 | |
1500 | 4:07.3 | Sweatshop Southern Athletics League Division 1 | 1.4 | 0.3 | 18 Jun 16 | |
800 | 1:57.36 | Watford Open Graded Meeting | 0.2 | 0.3 | 13 Jul 16 | |
8.1K | 24:15 | Essex League | -4.0 | 1.1 | 29 Oct 16 | |
parkrun | 17:35 | Chelmsford Central parkrun # 226 | 0.7 | 3.3 | 8 Apr 17 | |
800 | 1:58.3 | Sweatshop Southern Athletics League Division 1 | 0.2 | 0.6 | 22 May 16 | |
800 | 1:57.85 | British Athletics League Division 3 | 0.0 | 0.6 | 4 Jun 16 | |
800 | 2:00.44 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.6 | 16 Apr 16 | |
1500 | 4:03.98 | Essex County Championships | 0.3 | 0.9 | 15 May 16 | |
800 | 2:01.24 | Essex County Championships | 0.0 | 1.6 | 14 May 16 | |
3000 | 9:26.2 | Sweatshop Southern Athletics League Division 1 | 1.5 | 1.5 | 22 May 16 | |
1500 | 4:13.14 | British Athletics League Division 3 | 0.8 | 1.7 | 7 May 16 | |
800 | 2:01.2 | Havering Spring Warm Up Open | 0.0 | 1.6 | 3 Apr 16 | |
800 | 2:04.19 | Danny Mullane Open Meeting | 0.8 | 1.7 | 26 Mar 16 | |
800 | 2:04.81 | Lee Valley Open | 0.6 | 2.1 | 9 Apr 16 | |
800 | 1:58.17 | South of England AA U15 / U20 Inter County Championships | 1.1 | -0.4 | 23 Aug 15 | |
parkrun | 15:48 | Chelmsford Central parkrun # 144 | 1.0 | -3.8 | 3 Oct 15 | |
800 | 1:56.08 | British Athletics League Division 4 | 0.2 | -0.1 | 8 Aug 15 | |
800 | 1:56.07 | British Athletics League Division 4 | 0.4 | -0.3 | 11 Jul 15 | |
800 | 1:55.66 | Essex County Championships | 0.0 | -0.6 | 23 May 15 | |
1500 | 4:10.88 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.4 | 15 Aug 15 | |
800 | 2:00.6 | UK Youth Development U17/U20 League Division South North/East 1 | 0.6 | 0.3 | 16 May 15 | |
800 | 2:00.09 | British Athletics League Division 4 | 0.4 | 0.9 | 6 Jun 15 | |
1500 | 4:07.53 | Essex County Championships | 0.3 | 0.9 | 24 May 15 | |
1500 | 4:12.00 | British Athletics League Division 4 | 0.8 | 1.0 | 9 May 15 | |
800 | 2:04.04 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.1 | 25 Apr 15 | |
1500 | 4:13.01 | UK Youth Development U17/U20 League Division South North/East 1 | 0.8 | 1.2 | 18 Apr 15 | |
1500 | 4:27.44 | British Athletics League Division 4 | 0.8 | 3.7 | 6 Jun 15 | |
8K | 25:52 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | -0.4 | 7 Mar 15 | |
800 | 1:57.52 | British Athletics League Qualifier | 0.6 | -0.8 | 13 Sep 14 | |
800 | 1:58.46 | South of England AA U15 / U20 Inter County Championships | 1.3 | -1.2 | 3 Aug 14 | |
3000 | 10:01.08 | UK Youth Development U17/U20 League Division South North/East 1 | 1.0 | 3.1 | 18 Apr 15 | |
800 | 2:01.44 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.5 | -0.5 | 29 Jun 14 | |
800 | 1:59.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.3 | 21 Jun 14 | |
800 | 1:58.10 | Essex County Championships Day 1 | 0.5 | -0.6 | 18 May 14 | |
800 | 2:03.5 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.8 | 1 Jun 14 | |
1500 | 4:11.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 17 May 14 | |
800 | 2:02.2 | Sweatshop Southern Athletics League Division 1 | 0.7 | 0.4 | 19 Apr 14 | |
1500 | 4:16.76 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.5 | 12 Jul 14 | |
1500 | 4:17.21 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 1.5 | 27 Apr 14 | |
1500 | 4:25.12 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.7 | 29 Jun 14 | |
1500 | 4:22.3 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 2.3 | 1 Jun 14 | |
8K | 27:55 | CAU Inter County Championships | 2.1 | -1.2 | 8 Mar 14 | |
3000 | 9:42.0 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.0 | 2.9 | 27 Jul 14 | |
8K | 30:16 | Southern Championships | 4.9 | -0.8 | 25 Jan 14 | |
800 | 1:59.9 | East Anglian League | 0.8 | -0.4 | 1 Sep 13 | |
800 | 1:58.40 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.9 | 28 Jul 13 | |
800 | 1:58.80 | Sweatshop Southern Athletics League Division 1 | 0.8 | -2.2 | 18 May 13 | |
800 | 1:58.8 | East Anglian League | 0.3 | -0.3 | 23 Jun 13 | |
800 | 1:59.2 | Sweatshop Southern Athletics League Division 1 | 0.4 | -0.3 | 13 Jul 13 | |
800 | 2:00.6 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.3 | 2 Jun 13 | |
800 | 2:05.50 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.5 | 10 Aug 13 | |
800 | 2:06.4 | East Anglian League | 0.7 | 1.5 | 14 Jul 13 | |
3000 | 9:44.8 | East Anglian League | 1.0 | 1.4 | 1 Sep 13 | |
800 | 2:03.65 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.4 | -1.1 | 28 Apr 13 | |
3000 | 9:25.0 | East Anglian League | 0.6 | 0.5 | 23 Jun 13 | |
1500 | 4:29.83 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.3 | 10 Aug 13 | |
1500 | 4:29.5 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 3.1 | 2 Jun 13 | |
1500 | 4:29.09 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.9 | 28 Apr 13 | |
3000 | 10:32.7 | Sweatshop Southern Athletics League Division 1 | 0.6 | 4.8 | 13 Jul 13 | |
1500 | 4:16.98 | Essex Schools' Championships | 0.6 | -1.8 | 16 Jun 12 | |
1500 | 4:25.40 | Essex County Schools' Championships | 0.2 | 0.0 | 11 Jun 11 | |