James Manley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun19:51Northala Fields parkrun # 2751.8-2.114 Sep 19+1
parkrun20:01Northala Fields parkrun # 2731.60.931 Aug 19+2
8K30:50Start Fitness Metropolitan League0.4-0.62 Dec 17+3
10.2K43:48London Championships4.0-0.318 Nov 17+4
parkrun18:50Northala Fields parkrun # 1701.7-2.22 Sep 17+5
12K51:40Middlesex County Championships1.91.17 Jan 17
500019:03.1Sweatshop Southern Athletics League Division 2W0.60.016 Apr 16
20M2:11:02Finchley 201.50.39 Mar 14
8.1K29:40ERRA National Men's 12 Stage Relays1.8-0.75 Apr 14
7.664K28:12 Southern Men's 12 Stage Relays2.0-0.616 Mar 14
HM79:32Hillingdon Half Marathon-0.20.223 Mar 14
8002:02.67Watford Open Graded Meeting0.5-0.218 Sep 13
Mar3:00:48Virgin London Marathon1.31.713 Apr 14
8002:01.7Sweatshop Southern Athletics League Division 2 N0.8-1.410 Aug 13
8002:03.99Watford Open Graded Meeting0.2-0.17 Aug 13
8002:03.6Sweatshop Southern Athletics League Division 2 N0.8-0.927 Apr 13
8002:05.1Sweatshop Southern Athletics League Division 2 N0.00.418 May 13
5.5M37:41ATW Metropolitan League5.41.611 Jan 14
8002:05.34Watford Open Graded Meeting0.7-0.33 Apr 13
8002:04.79Watford Open Graded Meeting0.00.315 May 13
15K67:10Southern Championships5.42.525 Jan 14
5.994K22:03Southern Men's 6-Stage Relays1.80.122 Sep 13
15004:34.0Sweatshop Southern Athletics League Division 2 N0.82.310 Aug 13
10K36:01Bupa London 10,000 (10K)1.00.627 May 13
15004:27.3Sweatshop Southern Athletics League Division 2 N0.81.327 Apr 13
500017:33.6Sweatshop Southern Athletics League Division 2 N0.60.010 Aug 13
8.663K31:31ERRA Men's 12-Stage Relays (Long Legs)1.50.713 Apr 13
15004:40.4Sweatshop Southern Athletics League Division 2 N0.83.218 May 13
300010:28.6Sweatshop Southern Athletics League Division 2 N0.64.920 Jul 13
parkrun17:39Black Park parkrun # 1751.50.83 Nov 12
8002:04.16Watford Open Graded Meeting0.00.118 Apr 12
8002:06.02Middlesex County Championships0.40.212 May 12
5.994K22:00Southern Men's 6-Stage Road Relays1.91.523 Sep 12
7.664K26:38SEAA Men's 12-Stage Relay Long Legs1.6-0.825 Mar 12
15004:26.3Southern Athletics League Division 2 C0.81.119 May 12
10K36:19Bupa London 10,000 (10K)1.20.727 May 12
8002:10.68Southern Athletics League Division 2 C0.61.321 Apr 12
15004:37.84Southern Athletics League Division 2 C0.82.721 Apr 12
8002:03.97Watford Open0.1-0.221 Sep 11
8002:04.34Watford Open0.5-0.77 Sep 11
15004:14.72Watford Open0.5-0.824 Aug 11
15004:17.0Southern Athletics League Division 20.6-1.220 Aug 11
5.994K20:59Southern Road Relay Championships1.9-0.425 Sep 11
30009:26.4Southern Athletics League Division 20.6-1.130 Jul 11
30009:33.6Ealing Borough Trophies Farringdon0.6-1.116 Jul 11
8002:08.2Southern Athletics League Division 20.8-1.721 May 11
500017:13.0Southern Athletics League Division 20.6-0.29 Jul 11
30009:41.5Southern Athletics League Division 20.6-2.821 May 11
8002:11.2Southern Athletics League Division 20.80.030 Apr 11
500018:02.7Southern Athletics League Division 20.60.030 Apr 11

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