3000 | 9:59.0 | Southern Athletics League Division 3SW | 1.6 | 2.8 | 20 May 18 | + |
3000 | 9:11.2 | UK Youth Development U17/U20 League Division South Premier 2A | 1.8 | -0.5 | 25 Jun 17 | + |
5000 | 16:24.09 | South West League | 1.2 | 0.6 | 3 Sep 17 | + |
5000 | 15:35.90 | South West League | 0.6 | -1.4 | 4 Jun 17 | + |
3000 | 9:12.1 | Dorset County Schools Championships | 1.6 | -0.3 | 10 Jun 17 | + |
3000 | 9:12.4 | Sweatshop Southern Athletics League Division 3SW | 1.4 | -0.3 | 21 May 17 | |
3000 | 9:06.2 | UK Youth Development U17/U20 League Division South Premier 2A | 0.8 | -0.1 | 28 May 17 | |
parkrun | 16:27 | Bournemouth parkrun # 197 | 2.0 | -0.9 | 6 May 17 | |
parkrun | 16:55 | Peterborough parkrun # 212 | 1.8 | 1.2 | 8 Jul 17 | |
parkrun | 16:44 | Peterborough parkrun # 211 | 1.1 | 1.5 | 1 Jul 17 | |
1500 | 4:16.6 | Dorset County Schools Championships | 0.5 | 0.6 | 10 Jun 17 | |
800 | 2:08.2 | UK Youth Development U17/U20 League Division South Premier 2A | 0.5 | 1.0 | 28 May 17 | |
parkrun | 16:02 | Bournemouth parkrun # 174 | 1.4 | -1.2 | 3 Dec 16 | |
800 | 2:13.25 | South West League | 0.9 | 2.0 | 4 Jun 17 | |
parkrun | 16:11 | Bournemouth parkrun # 163 | 2.2 | -1.8 | 17 Sep 16 | |
parkrun | 15:57 | Bournemouth parkrun # 166 | 1.6 | -1.7 | 8 Oct 16 | |
3000 | 9:05.65 | South West League Division 1 | 2.1 | -1.4 | 4 Sep 16 | |
4.5K | 13:33 | Wessex League (Inc Dorset Championships) | -0.6 | -0.5 | 11 Dec 16 | |
3000 | 9:09.43 | South West Inter County Championships | 2.4 | -1.8 | 7 Aug 16 | |
parkrun | 16:22 | Bournemouth parkrun # 159 | 2.4 | -1.6 | 20 Aug 16 | |
1M | 4:31 | Charles Bennett Olympic Mile | 1.6 | -1.9 | 13 Aug 16 | |
1500 | 4:16.8 | Sweatshop Southern Athletics League Division 3SW | 1.6 | -1.1 | 9 Jul 16 | |
3000 | 9:08.77 | ESAA South West Schools Inter-County Championships | 1.1 | -0.9 | 18 Jun 16 | |
1500 | 4:13.9 | Wessex Young Athletes' League | 0.5 | -0.4 | 17 Jul 16 | |
1500 | 4:13.2 | South West League Division 1 | 0.9 | -1.2 | 3 Jul 16 | |
parkrun | 16:26 | Bournemouth parkrun # 151 | 1.6 | -0.6 | 25 Jun 16 | |
800 | 2:06.5 | Wessex Young Athletes' League | 0.6 | 0.0 | 17 Jul 16 | |
3000 | 9:05.7 | Dorset County Schools Championships | 0.4 | -0.4 | 11 Jun 16 | |
800 | 2:12.07 | South West League Division 1 | 1.3 | 1.3 | 4 Sep 16 | |
parkrun | 16:31 | Bournemouth parkrun # 128 | 2.5 | -1.7 | 16 Jan 16 | |
parkrun | 16:32 | Bournemouth parkrun # 129 | 2.5 | -1.7 | 23 Jan 16 | |
parkrun | 16:57 | Bournemouth parkrun # 145 | 1.6 | 0.1 | 14 May 16 | |
parkrun | 16:36 | Bournemouth parkrun # 124 | 2.5 | -1.6 | 26 Dec 15 | |
parkrun | 17:06 | Bournemouth parkrun # 138 | 2.0 | 0.1 | 26 Mar 16 | |
parkrun | 17:11 | Bournemouth parkrun # 126 | 3.5 | -1.3 | 2 Jan 16 | |
parkrun | 17:11 | Bournemouth parkrun # 127 | 3.5 | -1.3 | 9 Jan 16 | |
parkrun | 16:23 | Bournemouth parkrun # 114 | 2.5 | -2.0 | 17 Oct 15 | |
parkrun | 16:38 | Bournemouth parkrun # 134 | 1.0 | 0.0 | 27 Feb 16 | |
parkrun | 16:26 | Bournemouth parkrun # 120 | 2.0 | -1.4 | 28 Nov 15 | |
6K | 20:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.1 | 12 Mar 16 | |
3M | 15:49 | Virgin London Mini Marathon | 0.1 | 1.2 | 24 Apr 16 | |
parkrun | 16:32 | Poole parkrun # 242 | 2.4 | -1.6 | 31 Oct 15 | |
parkrun | 16:35 | Bournemouth parkrun # 115 | 2.5 | -1.6 | 24 Oct 15 | |
5.4K | 17:38 | South West Schools' Championships | 0.2 | -0.1 | 6 Feb 16 | |
5.82K | 20:09 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -1.6 | 7 Nov 15 | |
parkrun | 16:41 | Bournemouth parkrun # 118 | 2.6 | -1.5 | 14 Nov 15 | |
parkrun | 16:40 | Bournemouth parkrun # 122 | 2.0 | -0.9 | 12 Dec 15 | |
parkrun | 16:11 | Peterborough parkrun # 117 | 1.5 | -1.9 | 26 Sep 15 | |
parkrun | 16:19 | Bournemouth parkrun # 113 | 1.5 | -1.2 | 10 Oct 15 | |
3000 | 9:17.62 | South West League Division 1 | 1.9 | -1.1 | 6 Sep 15 | |
3.851K | 12:19 | Southern Young Athletes Relays | 1.5 | -0.9 | 19 Sep 15 | |
parkrun | 16:47 | Bournemouth parkrun # 109 | 1.5 | -0.5 | 12 Sep 15 | |
1500 | 4:27.21 | South of England AA U15 / U20 Inter County Championships | 1.1 | 0.5 | 23 Aug 15 | |
800 | 2:11.28 | South West League Division 1 | 0.9 | 0.8 | 6 Sep 15 | |
parkrun | 16:47 | Poole parkrun # 216 | 2.4 | -1.8 | 2 May 15 | |
parkrun | 16:32 | Poole parkrun # 207 | 1.6 | -3.3 | 28 Feb 15 | |
1500 | 4:30.22 | South West League Division 1 | 0.8 | 1.2 | 5 Jul 15 | |
3000 | 9:39.2 | Dorset County Schools Championships | 0.6 | 1.6 | 13 Jun 15 | |
parkrun | 16:50 | Poole parkrun # 212 | 1.2 | -0.5 | 4 Apr 15 | |
1500 | 4:26.0 | UK Youth Development U17/U20 League Division South South/West 1A | 0.8 | 0.7 | 18 Apr 15 | |
parkrun | 17:20 | Bournemouth parkrun # 88 | 2.0 | -0.2 | 11 Apr 15 | |
3M | 15:57 | Virgin London Mini Marathon | 0.3 | 0.5 | 26 Apr 15 | |
2.997K | 9:27 | Southern Young Athletes Road Relays | 2.4 | -1.0 | 20 Sep 14 | |
1500 | 4:15.67 | South of England AA U15 / U20 Inter County Championships | 1.1 | -1.5 | 3 Aug 14 | |
4.5K | 17:17 | ECCA Saucony English National Championships | 5.1 | 0.2 | 21 Feb 15 | |
1500 | 4:20.03 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.4 | 31 Aug 14 | |
1500 | 4:23.38 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.1 | 30 Aug 14 | |
1500 | 4:19.64 | ESAA English Schools' Championships | 0.6 | -0.4 | 11 Jul 14 | |
1500 | 4:20.76 | ESAA English Schools' Championships | 0.6 | -0.3 | 12 Jul 14 | |
1500 | 4:22.6 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | -0.2 | 22 Jun 14 | |
1500 | 4:20.43 | ESAA South West Schools Inter-County Championships | 0.4 | -0.1 | 21 Jun 14 | |
1500 | 4:18.4 | Dorset Schools Championships | 0.0 | -1.4 | 14 Jun 14 | |
1500 | 4:31.7 | Dorset County Championships | 0.8 | -0.4 | 24 May 14 | |
800 | 2:12.1 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.8 | -3.0 | 3 May 14 | |
800 | 2:11.7 | Dorset County Championships | | -0.1 | 25 May 14 | |
3000 | 9:49.7 | South West League Division 2 | 1.0 | -2.3 | 11 May 14 | |
3000 | 10:17.7 | South West League Division 1 | 1.7 | -1.2 | 1 Sep 13 | |
1500 | 4:48.7 | Bournemouth Autumn Open Meeting | 0.8 | -0.4 | 8 Sep 13 | |
3000 | 10:15.4 | South West League Division 1 | 1.0 | -0.6 | 7 Jul 13 | |
1500 | 4:59.0 | South West League Division 1 | 1.9 | -0.1 | 21 Jul 13 | |
1500 | 4:45.4 | Dorset County Championships | 0.4 | -0.8 | 25 May 13 | |
800 | 2:22.5 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.7 | 0.0 | 1 Jun 13 | |
1500 | 4:51.6 | Dorset Schools' Championships | 0.8 | 0.0 | 8 Jun 13 | |
1500 | 4:50.99 | UK Youth Development U13/U15 League Division Southern Premier 2 | 0.3 | 0.1 | 4 May 13 | |
1500 | 4:48.4 | John Rumbold Memorial Open | 0.0 | -0.7 | 7 Apr 13 | |
800 | 2:21.7 | Wessex Young Athletes' League | 0.0 | 0.0 | 14 Apr 13 | |
1500 | 4:56.1 | Bournemouth AC Autumn Open Meeting | 0.8 | -0.5 | 16 Sep 12 | |
1500 | 4:53.66 | Southern U13 Inter-County Match | 0.6 | -1.1 | 22 Jul 12 | |
800 | 2:28.60 | South West League Division 2 | 0.7 | 0.5 | 2 Sep 12 | |
1500 | 4:58.8 | Wessex Young Athletes' League | 0.4 | -0.3 | 1 Jul 12 | |
1500 | 4:57.74 | South West League Division 2 | 0.7 | -1.4 | 27 May 12 | |
1500 | 5:01.6 | McCain Young Athletes' League Division Southern Premier S | 0.7 | -0.2 | 17 Jun 12 | |
800 | 2:27.25 | National Prep Schools Championships | 0.3 | 0.0 | 2 Jul 12 | |
800 | 2:26.9 | Wessex Young Athletes' League | 0.0 | 0.2 | 24 Jun 12 | |
800 | 2:29.0 | South West League Division 2 | 0.8 | 0.0 | 10 Jun 12 | |
1500 | 5:10.2 | Dorset Schools' Championships | 0.8 | 0.9 | 16 Jun 12 | |
1500 | 5:03.3 | Dorset County Championships | 0.1 | -0.7 | 12 May 12 | |
1500 | 5:07.8 | Bournemouth John Rumbold Memorial Open | 0.0 | -0.6 | 1 Apr 12 | |
800 | 2:36.9 | Wessex Young Athletes' League | 0.8 | 0.7 | 22 Apr 12 | |
1500 | 5:33.3 | South West League Division 2 | 0.2 | 0.0 | 17 Apr 11 | |
800 | 2:42.4 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.4 | -0.7 | 8 May 11 | |
1500 | 5:20.5 | Dorset County Championships | 0.8 | -2.1 | 14 May 11 | |
800 | 2:42.6 | McCain Young Athletes League Southern Premier W Division | 0.8 | 0.6 | 22 May 11 | |
800 | 2:40.0 | South West League Division 2 | 0.2 | 0.5 | 29 May 11 | |
800 | 2:36.2 | McCain Young Athletes League Southern Premier W Division | 0.4 | -0.7 | 5 Jun 11 | |
1500 | 5:20.4 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.8 | -0.5 | 19 Jun 11 | |
1500 | 5:15.8 | National Prep Schools | 0.3 | -0.6 | 4 Jul 11 | |
800 | 2:33.2 | South West League Division 2 | 0.6 | -1.1 | 4 Sep 11 | |