Name:
Mark McDowell
Gender:
Male
Club:
East Down
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:51Castlewellan parkrun # 994.0-3.431 Aug 19+
parkrun19:33Castlewellan parkrun # 1052.5-3.112 Oct 19+
8.8M71:00Castlewellan Christmas Cracker 8.59.2-1.128 Dec 19+
8.5M70:12Castlewellan Christmas Cracker 8.510.0-0.829 Dec 18+
HM91:10Belfast City Half Marathon0.50.123 Sep 18+
parkrun19:34Castlewellan parkrun # 32.0-3.47 Oct 17
parkrun20:15Castlewellan parkrun # 12.80.023 Sep 17
12K48:29Northern Ireland & Ulster Senior Championships3.0-5.620 Feb 16
5M33:13Northern Ireland League (Inc McConnell Shield)3.6-4.57 Nov 15
10K41:36Griddle 10K2.2-3.36 Dec 15
8.7M67:33Castlewellan Christmas Cracker 86.0-1.528 Dec 15
5.05M33:29Loughinisland 5.052.20.624 Jun 15
HM94:08Belfast City Half Marathon0.7-3.220 Sep 15
5M31:47Killyleagh 51.00.529 Aug 14
8M63:33Castlewellan Christmas Cracker 86.03.827 Dec 14
10M64:55Portaferry 101.8-0.916 Jul 13
10K38:56Downpatrick RGU 10K1.8-1.324 Jul 13
10K39:01Shore 10K1.0-0.417 Aug 13
5.05M31:08Loughinisland 5.051.2-0.926 Jun 13
HM86:15Larne Half Marathon0.9-0.28 Jun 13
10K45:18Jimmy’s 10K1.25.616 Mar 14
10K38:32Ben Dearg Coast 10K0.2-0.124 Feb 13
5K18:55Rollercoaster Races 5K1.8-0.82 Feb 13
10M72:39Castlewellan Christmas Cracker5.00.529 Dec 12
10K39:35Round the Griddle 10K1.4-0.225 Nov 12
HM86:52Dublin Half Marathon0.60.415 Sep 12
10K39:27Downpatrick RGU 10K1.2-0.225 Jul 12
10K44:38Jimmy’s 10K0.65.617 Mar 13
5K18:28Queens Sport 5K-0.2-0.226 Apr 12
10K38:52Saul Round the Griddle 10K1.4-1.627 Nov 11
10K39:02Seeley Cup 10K (Inc NI Champs)0.8-1.019 Nov 11
8.4M55:08Gr8 Dundrum Run 8.41.8-0.922 Oct 11
parkrun19:03Belfast Victoria parkrun # 311.0-0.23 Dec 11
5M31:09Killyleagh 51.0-1.126 Aug 11
10K39:19Bangor 10K1.00.025 Sep 10
10K40:23Saul Round The Griddle 10K1.00.121 Nov 10
10K47:47Jimmy's 10K1.07.213 Mar 11
HM93:46Larne Half Marathon0.72.519 Mar 11
Mar3:24:47Virgin London Marathon1.53.217 Apr 11
Mar3:28:50Edinburgh Marathon2.03.522 May 11
10K39:55Impact Romania Charity 10K-1.62.212 Jun 11
5.05M31:41Loughinisland 5.050.4-0.329 Jun 11
10K40:21Laganside 10K0.60.64 Sep 11
4M34:55Action Mental Health Steeplechase1.514.318 May 13

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